Same as yesterday.

After doing strength training, Zhou Shen was like coming out of the sauna, and his whole body was steaming.

Because he was still wearing an iron sand suit, and there was a T-shirt inside to block it, the heat mainly evaporated from the bare arms and neck, especially on the top of the head of the board inch, the fog was rising, and the shape was very exaggerated.

When Zhou Shen saw this scene, he thought of closing the pores again.

"I forgot to ask last night, ask Yang Xingyu today to see if he understands?"

After a short rest, he took off his iron sand jacket, leggings, T-shirt, shoes and socks, and carried the backpack he brought to the back of the house.

took out a large bag of rural pickled pickles with coarse salt, seven or eight catties, from the bag, and put it on the ground next to it.

Then he found a stool, went to the kitchen, found a clean basin, put the basin on the stool, and poured all the coarse salt into the basin.

Zhou Shen took a horse step, then took a deep breath, closed his eyes and lowered his head, inserted his hands into the coarse salt of the basin, and picked up the coarse salt and rubbed it evenly back and forth on his face, eyebrow bones, behind his ears, neck and other places, just like washing his face with a towel.

At this time, Zhou Shen was sweating profusely, and his pores were completely open.

Rub it vigorously with coarse salt, and soon there is a tingling sensation on your face.

After all, there are more nerve cells in the face, and the skin is relatively fragile, even if the iron underwear and the mastery level are reached, it is impossible to be as hard as the limbs of the hands and feet.

But this level of stinging stimulated Zhou Shen even more, and he rubbed hard, as if he wanted to rub the coarse salt into his face.

He rubbed vigorously for ten minutes, and only when the coarse salt in his hand was almost crushed into fine salt, Zhou Shen stopped.

At this time, the skin on his face, forehead, back of his head, and neck became red, and he felt a hot pain.

Without a minute's delay, he took out safflower oil from his bag and smeared it all over his body.

Safflower oil is more irritating to the skin than active oil, not to mention that he is still sweating constantly, and his pores are also in a completely open state.

The taste of safflower oil is indescribable, it is cold to the bones and hot at the same time, and the whole body, including the big toe, is like a fire, and I want to jump into the river.

Taking advantage of this momentum, Zhou Shen began to practice iron underwear row skills.

He used his palms, fists, arms, feet, knees and other limbs to slap, split, fall, elbow strike, side kick, hook kick, kick, and knees against the big locust tree.

His strength was great, and the big locust tree trembled constantly, and some half-green and half-yellow leaves on the tree fell one after another, and the uneven bark was also dented and fell off, and a small pool of debris gathered under the roots of the tree.

His skin is now very hard, and his strength is so small that he can't exercise at all.

After a 20-minute session of limb beating, the next step is to work on the front and back.

Use your chest, back, and shoulders to hit the locust tree constantly.

Holding the locust tree with both hands, like a pole dance, constantly rubbing and rubbing the locust tree with the muscles of the inner thighs.

He even took off his athletic shorts and underwear, and rubbed the big locust tree with his buttocks and lower abdomen.

……

He worked out for more than forty minutes before he stopped.

After putting on his pants, he rested for a while, and then began to play Xingyi Twelve-Shaped Boxing, with the "Tumbling Wave Strength" and "Spiral Strength" that he just learned yesterday.

For a while, the dragons and tigers in the woods pounced, the eagles grabbed the swallows and swept them, and the fists roared.

And the surrounding trees were unlucky, and one by one they became Zhou Shen's experimental subjects.

Before, he was not hard enough to shrink his hands and feet every time he punched, but now he has tough skin and is not worried about breaking his hands.

As for the trees in the grove, although they belong to Uncle Zhou's family, but now this area belongs to the forest reserve, and his family can't cut them down at will, so it doesn't matter if they are broken, Uncle Zhou won't let him pay for it.

After playing Xingyi Boxing, Zhou Shen looked at the time, it was already half past seven, and he was hungry.

He put on his iron sand coat and locked the door with leggings, and ran in the direction of his home.

When passing by the original site of his old house, he saw his grandmother picking grass in the field, and Zhou Shen ran over to chat with his grandmother.

Before leaving, my grandmother said, "By the way, the pigeon seller was arrested and detained by the police station. ”

Zhou Shen was surprised: "What, detained?" ”

Grandma said, "Yes, he drove a boat to electric fish in the middle of the night, and was seen and reported." ”

"Haha, that's it!"

Zhou Shen couldn't help laughing, it's okay to catch birds, ordinary people don't say anything when they see it, they have a lot of birds here, and their crops are often harmed, and catching birds is to eliminate harm in the eyes of the villagers.

Electric fish is different, there are more anglers now, and people who really hate electric fish are really hated, and it is normal to report it.

After saying goodbye to his grandmother, Zhou Shen slowly ran home.

I thought about it secretly while I was eating breakfast.

"I can't buy Sanyun Fei for the time being, I can only rely on ginseng and ejiao to replenish energy, in addition to these two, I have to buy more other things to try, like deer antler sea cucumber, cordyceps, fish gelatin American ginseng and the like to make food recipes."

"By the way, I don't know if there is a food recipe like Sansu Yunfei Soup, or a medicinal food recipe? Go back and ask Yang Xingyu, they have been practicing martial arts all year round, they should know. ”

After breakfast, he walked slowly towards the town, still wearing a 15kg iron sand suit and leggings.

As he walked, he opened the properties panel and looked at it.

[Life: 1 year and 151 days]

[Stamina: 11.9]

[Energy: 10.8]

[Exercise: Baduan Jin Xiaocheng (124/200) Longevity Recipe Mastery (61/500)]

[Skill: Xingyi Fist Mastery (337/500) Iron Underwear Mastery (189/500)]

[Attribute point: 0.4]

Life expectancy is slowly increasing.

The proficiency of Xingyi Fist has increased by more than 100 points compared to yesterday morning, but these increased proficiency levels are not from him adding points, in fact, he added 0.5 attribute points last night to the iron underwear.

The proficiency of Xingyi Quan is completely due to the sudden increase after learning Spiral Strength and Tumbling Wave Strength yesterday.

From this point, it can be seen that increasing the depth and breadth of Gongfa skills is of great help in improving proficiency.

It was also the first time he had exact data.

Zhou Shen added 0.4 attribute points to the iron underwear.

Iron Shirt proficiency changed from [Mastery 189/500] to [Mastery 229/500].

That familiar feeling of skin tightness followed, but it lasted for a short time, ending in less than a few seconds.

In addition, there was a strong wriggling in his stomach, as if he was absorbing his nutrients, but he had just eaten breakfast in the morning, and he didn't feel hungry because of it.

And as the peristalsis in the abdomen disappeared, the physical energy that had been reduced due to the high-intensity training in the morning also recovered, becoming 12.2/11.

Zhou Shen rubbed his facial skin with his hands, and then slammed a horizontal fist on the street tree on the side of the road.

The street tree shook with a blow, its bark bursting and its leaves falling.

He immediately quickened his pace and left the place.

……

Inside the town center hotel.

Yang Xingyu's brother and sister had just finished their morning training and were having breakfast at this time.

They chatted with Zhou Shen late last night, and in addition to Zhou Shen's greatly expanding knowledge, the brother and sister also benefited a lot.

Zhou Shen is a real master of Mingjin, and his understanding of boxing is far from being comparable to those martial artists who talk on paper now.

After Zhou Shen left last night, the brother and sister ran to a nearby park and practiced Baguazhang for more than an hour before it ended.

"I just called my dad and told me to come back in a few days."

"What did Dad say?"

"He heard that we were learning and communicating with Teacher Zhou, and he agreed very much, so let's not rush back! By the way, Cheng Shigong also saw the video, and heard that he was shocked at the time, and now he is asking people everywhere to inquire, where is Teacher Zhou sacred? Hehe, I asked my dad not to talk nonsense, so as not to make Mr. Zhou unhappy when he found out. ”

Yang Xingyue's fresh and sweet face was full of sly smiles.

When Yang Xingyu heard this, he nodded and said, "Not bad!" It's already too much for us to use big data to obtain Mr. Zhou's identity and background, and it would be too bad to leak his home address to others without permission. ”

"I got it, brother......"

The brother and sister had just finished breakfast, and Zhou Shen had already come over.

"Teacher Zhou, it's early!"

"Hehe, the same. By the way, don't call me Teacher Zhou, it's weird, just call me by my name. ”

"How's that going to work?"

"Oh, brother, why are you so rigid, Brother Shen has said it, why are you still entangled." Yang Xingyue immediately hit the snake and said on the stick, "Brother Shen, my nickname is Xiaoyue, and my brother's name is Da Yu." ”

Yang Xingyu: "......"

His sister's brain is really extremely smart, and Brother Shen is obviously much closer than Teacher Zhou, and in comparison, he really has an elm head.

Zhou Shen smiled and asked, "Let's go to the park in the north?" ”

Yang Xingyue immediately nodded and smiled: "Okay~ Brother Shen, please." ”

As he spoke, he made a respectful gesture in the direction of the gate.