At nine o'clock in the morning, the sun had fully risen, and the sun was scorching.

But at this time, the surface temperature has not yet risen, and the breeze is gentle, which makes people very comfortable.

There are many people walking in the small square of the park, and there are also elderly and children playing with space walkers, balance rollers, standing waist turners, and sitting trainers in the fitness equipment area.

The park is full of trees, so there are many birds in the sky, and everything seems so harmonious and peaceful at this time.

On the south side of the small square, next to the small ditch, Zhou Shen was practicing the Xingyi Twelve-shaped Boxing.

The two brothers and sisters of Yang Xingyu next to them watched intently, with excited and excited looks on their faces.

[Xingyi Twelve-shaped Fist] and [Youlong Baguazhang], although they are two types of boxing, but after all, they are something taught by a master, and the shape between the two is similar, and the essence of their body is interconnected.

Zhou Shen's twelve-shaped fist has been deeply rooted in its essence, sucking, flashing, shaking, twisting, returning, turning, flipping, stopping, and every body shape is extremely smooth.

Especially the footwork, the ups and downs are stable, the buckle is clear, the virtual and the real are clear, and the steps are like mud.

Body method, footwork, and boxing method, the three are in one, so that they really understand, what is called: like a swimming dragon? Treat it like an ape? Sitting like a tiger? Turning like an eagle disk?

Seeing the highlights, the two people clasped their hands tightly with excitement.

Who said Baguazhang can't hit people?

This kind of body method, combined with boxing and footwork, is not exactly what boxing is said: the body is also in the fist, and hitting people is like pulling weeds.

In front, Zhou Shen turned around on the ground at this time, and grabbed the willow tree next to the small ditch behind him with his right hand like an eagle's claw, and at the same time used the spiral strength he had just learned last night.

Click-

The bark of the big willow tree was actually grabbed by him with one claw.

Because the right hand uses a kind of rotational force, the bark is equivalent to being poked in by his fingers and "twisted" off, rather than torn off as most people imagine.

Yang Xingyu and Yang Xingyue, the brothers and sisters next to them, immediately applauded loudly.

"Good!"

"Brother Shen is amazing!"

Yang Xingyu stepped forward and said excitedly: "After watching the twelve-shaped fist you played Brother Shen, I realized that Baguazhang could still fight like this, I really had to sit in the well and watch the sky before." ”

Zhou Shen gasped slightly and smiled: "Anyway, I won't teach anyone, how much you can understand depends on your own ability." ”

Yang Xingyue smiled happily and said, "Brother Shen, you have to watch more master practice for this thing, it's useless to just talk about it." ”

"That's right! Thank you so much, Brother Shen. ”

Zhou Shen smiled and waved his hand and said, "Then I'll go to practice first." ”

Yang Xingyu said: "Okay, Brother Shen! By the way, I have already set a table in the morning, and it is the kitchen next door diagonally opposite the elementary school in the town center. ”

Zhou Shen smiled: "No, I'll eat with my grandmother at noon, and we'll get together again in the evening." ”

"Okay! Brother Shen, you walk slowly. ”

Zhou Shen nodded, and then the two sides walked out of the park together, and then he walked west, from the north of the town to the side of the Zehu Dam, and then passed through the windbreak, and he could reach the small building of Uncle Zhou's house.

The Yang Xingyu siblings faced south and went to the center of the street.

However, after Zhou Shen had just walked a distance, he suddenly remembered the matter of medicinal diet.

This is more important to him than anything else.

"Wait a minute."

Zhou Shen hurriedly turned around and trotted after him.

Yang Xingyu asked, "What's the matter, Brother Shen?" ”

Zhou Shen told him about the medicinal diet, and Yang Xingyu immediately said: "There are food recipes and medicinal diets, wait for me to go back and sort them out, and give them to you in the evening." ”

Zhou Shen nodded and said, "Okay!" That's troublesome. ”

After a few more words, he turned and ran west.

……

Rely on the mountains to eat the mountains and rely on the water to draft the water.

Recently, Huaijiang City is preparing to hold a summer cultural tourism festival, and the time is set for Children's Day the day after tomorrow.

As one of the main business cards of Huaijiang City, Zehu Lake naturally wants to put the venue here, just outside the Zehu Guyan Scenic Area.

Now the preparatory activities are in full swing, and the stage for singing and dancing performances has already begun to be set up inside and outside the scenic spot, and the leaders of the city will come over.

And with more and more people coming here to play every day, Chen Xiaohong, who used to come to set up a stall in the afternoon every day, came early in the morning these days.

In addition to things like tents, children's toys, kites, fishing rods, tourist garlands, etc., some drinks and mineral water have been added.

Business is good every day.

Just left a group of guests to buy drinks, Chen Xiaohong was about to sit down and rest, Yu Guang saw a figure coming from the north running along the avenue towards this side, she subconsciously glanced at the other party.

When I saw the appearance of the person who came, I couldn't help but laugh.

It was none other than Zhou Shen.

He was wearing a black T-shirt and shorts, leggings in an iron sand suit, and bone conduction headphones on his ears.

Chen Xiaohong originally wanted to wait for Zhou Shen to run in front of her before calling him, but how did she know that Zhou Shen was like a gust of wind, blowing in front of her......

"it!"

Chen Xiaohong exclaimed, hurriedly ran out of the stall, and shouted at Zhou Shen's back: "Hey Zhou Shen, wait a minute." ”

"Huh? Someone called me? ”

Zhou Shen stopped, took the headphones aside, turned his head around to look, and soon found Chen Xiaohong behind him.

He ran back and laughed, "Hey, why are you?" ”

Chen Xiaohong said speechlessly: "You belong to a rabbit, run so fast?" ”

After saying that, she couldn't help but laugh.

Zhou Shen looked at the stalls around him, and asked with a smile: "What are you doing here, so lively?" ”

Chen Xiaohong smiled and said: "Cultural Tourism Festival, I heard that Zhou Chuanxiong and Dick Cowboy were also invited over." ”

Zhou Shen suddenly said when he heard this: "No wonder! I said that I just saw the leaflet on the side of the road that looked like Xiao Gang, it turned out to be true. ”

"In the past two days, many people in the county and towns have come to travel, but I heard that they are coming. Naw. ”

As she spoke, Chen Xiaohong handed him a bottle of mineral water.

Zhou Shen was not polite, and took a few sips.

Chen Xiaohong asked, "What about your two friends?" ”

Zhou Shen said: "I went back to the hotel. ”

Chen Xiaohong asked curiously: "They came all the way from Guangdong Province to find you, they didn't want to learn martial arts from you, right?" ”

At dinner last night, Yang Xingyu's brother and sister said that they practiced martial arts, and listened to that, their family opened a lot of martial arts halls in Guangdong Province, but such people kept shouting Teacher Zhou Shen, why didn't they come to learn martial arts?

Zhou Shen smiled and said, "Communicate with each other." ”

Chen Xiaohong was surprised: "You really know martial arts?" ”

Zhou Shen saw Chen Xiaohong's surprised appearance, and said with a smile: "When I was in school, I had a draw with you, and I have always been haunted in my heart, after you left, I began to learn martial arts, looking forward to meeting you again one day, shame!" ”

As he spoke, he raised his right hand and clenched his fist.

Chen Xiaohong looked along his arm, the sweat-soaked arm muscles were clear, and the fist under the light was also full of power, and he knew that he could stun her with one punch without trying.

"Okay, I'm sure you'll be able to do martial arts. Put your fists away, I'm scared. ”

Chen Xiaohong had a timid and frightened expression on her face.

Then he couldn't help but laugh first.

The smile was like a blooming blue irise, bright and cheerful.

……

After chatting with Chen Xiaohong for a while, Zhou Shen left.

He ran along the asphalt road all the way forward, and when he reached the windbreak opposite the small building, he ran over the roadbed towards the woods.

The woods are full of weeds, and they may have planted crops before, and the soil clods were dug unevenly, not to mention running, Zhou Shen watched and stepped on carefully when he came last time, one foot deep and one foot shallow, otherwise it would be easy to fall.

Just like that, the shoe pit was filled with dirt and debris last time.

But this time it was obviously different, he saw six ways when he ran, and his body was extremely agile, and when one foot stepped on the floating mud and was about to fall into the pit below, the other foot immediately stepped on another clod of earth to borrow strength.

Everything seems so smooth and natural.

Zhou Shen was really like a rabbit, running and jumping quickly in the forest ridges, and in a blink of an eye, he crossed this rugged road, and there was not a single piece of broken soil in the shoe pit.

When he reached the path ahead, he was even faster, and ran like a wind, and the weeds in the ditch were crushed by the wind he had raised.

When he came to Xiaolou, he was already dripping with sweat on his body and forehead.

He did not go into the house, but stood in the woods behind the house.

I took off all the leggings of the iron sand jacket on my body, and also took off the sweaty T-shirt inside.

At this time, a breeze blew through the forest, and I felt very comfortable.

He was wandering around the front and back of the house.

After all the sweat on your body has dried, you will start to stand on the pile and learn to control the closure of pores.