Courtyard dining room.

Hong Yuan is processing the newly obtained materials and making them into medicinal food.

Although "Frost Armor" is a second-order exercise like "Qinglu Moving Mountains", "Frost Armor" is just an ordinary second-order ice technique, and its effect on cultivators' gain is far inferior to the unique "Qinglu Moving Mountain Technique" of Qinglu Taoism.

Therefore, the "tortoiseshell powder" prescription that comes with "Frost Armor" is not as difficult to collect as "Lu Lisan".

The price of a "Lu Li San" is about 120 yuan stones, while the "tortoise shell powder" only costs 30 yuan stones!

After all, Hong Yuan just wanted the Xuanshui Snake clone to quickly control an ordinary ice-based innate ability.

He didn't care whether this ice system was strong or not, because no matter how powerful he was, it would definitely not be able to compare to the innate ability refined by the fifth-order exercise "Ten Thousand Silence Yuan Gong".

"Thirty copies of the 'tortoise shell powder' material, after digesting these, I should be able to push the 'Frost Armor' technique of the proficient realm to the realm of Xiaocheng."

Hong Yuan, who was cleaning the cold-water turtle, thought so.

Although he was thinking about other things in his heart, Hong Yuan's work in his hands did not stop.

Poria cocos slices.

Cold-water turtles are washed and cut into large pieces.

Cut the lean meat into cubes and peel and slice the ginger.

Boil water in a pot, and when the water boils, add the cold water turtle and lean meat.

Cook over medium heat for half an hour until the blood disappears, then rinse off.

Put Poria cocos, grass turtle, red dates, lean meat, and ginger into the clay pot.

Add the consommé, sausage and pepper, cover and simmer for an hour.

After doing these things, Hong Yuan immediately smelled a mellow and rich fragrance, which made people's tongue relish.

Tortoiseshell powder, or tortoiseshell soup, is made!

"This kind of life is called enjoyment, what's the point of eating those dry pills and granules?"

Hong Yuan stretched lazily and smiled pleasantly.

He improved the "tortoiseshell powder" and turned it from a prescription into a medicinal diet, and became a "tortoiseshell soup".

In this tortoiseshell soup method, Hongyuan uses the method of making tortoise soup with Poria cocos.

Turtle soup with Poria cocos is a traditional famous dish in Guangdong Province and belongs to the Cantonese cuisine.

Its function is to dehumidify and detoxify, nourish yin and clear heat, strengthen the spleen and kidneys.

It belongs to the category of special medicinal diets.

Hong Yuan put the lid of the pot on the side of the stove, picked up the gray soup spoon, scooped up a spoonful of the thick white tortoiseshell soup in the clay pot, and blew gently.

Suddenly, a refreshing aroma spread from the stove to the practice room, bedroom, and bee laboratory...

No longer hesitating, Hong Yuan took a sip of this spoonful of turtle soup affectionately.

As soon as he entered, Hong Yuan's eyes suddenly lit up.

It's so delicious~

It's a delicious delicacy on earth!

Looking at the tortoiseshell soup that was still emitting boiling white smoke, after Hong Yuan used the true yuan in his body to protect his throat a little, he lifted the clay pot and gobbled up the tortoiseshell soup, like an old glutton.

Grunt~

The boiling hot soup was swallowed by Hong Yuan, and the delicious ingredients were also bitten by Hong Yuan.

It's sweet, it's so sweet.

It is difficult to describe this feeling in words, but I can only describe it reluctantly:

Although the soup is hot and fragrant, it is so slippery to drink, which is enough to leave a fragrant taste in the mouth.

The cold water turtle is slowly simmered for a long time, and its own stiff flesh becomes soft and refreshing, which makes people inevitably move their index fingers.

"Drip, drip~"

Hong Yuan turned the clay pot upside down and stuck out his tongue to lick the last drop of tortoiseshell soup clean.

He closed his eyes lightly, as if reminiscing about the supreme enjoyment he had just had, and then began to comment on this tortoiseshell soup:

"The smell is like a sucker, irritating my tongue and making my mouth water, strong and powerful, powerful and powerful to shake my esophagus and stomach wall, and make my appetite involuntarily ignite."

"Coupled with the fresh condiment, combined with the fluffy turtle meat, the taste is indescribably mysterious, and all the vitality that was lost due to the heat has reappeared."

After tasting it, Hong Yuan immediately came to the practice room.

The practice room was empty and extremely simple, with only a wooden target and a mat.

Without thinking about it, Hong Yuan immediately started the cultivation posture in "Frost Armor".

Turn yourself into a turtle, and don't think about anything else.

"Turtle breathing..."

Inhale as you lift your hands up and exhale when you are down.

When you go down, you should push your head and sink your shoulders hard.

"Turtle Style..."

Both palms turned outward, palms facing outward.

Push your left palm outwards and press your left foot.

"Kame-packing..."

A set of kung fu took a stick of incense time.

After doing it, Hong Yuan, who was sweating profusely, immediately looked at the proficiency panel.

【Frost Armor +20】

【Frost Armor +20】

【Frost Armor +20】

[Exercise: Frost Armor (Proficiency 783/1000)→Frost Armor (Proficiency 843/1000)]

When he saw that "Frost Armor" had greatly increased his proficiency points, Hong Yuan couldn't help but have a happy look on his face.

In the past, his set of "Frost Armor" kung fu only increased by two points at most, and sometimes it did not necessarily increase, but at this moment, as long as he did it, he directly increased by 60 points!

You must know that this is only the first time, and the medicinal effect in the body has definitely not been exhausted.

As a result, the motivated Hong Yuan continued to practice "Frost Armor".

Can you increase proficiency? Liver explode it!

"Turtle breathing..."

"Turtle Style..."

"Kame-packing..."

In this kind of liver and krypton situation, Hong Yuan's experience of the "Frost Armor" exercise has greatly improved.

In just two days, Hong Yuan leaped into the realm of mastery of the "Frost Armor" exercises.

After digesting all the prescription materials of "Tortoise Shell Powder", Hong Yuan will definitely be able to control "Frost Armor" to the realm of Xiaocheng.

[Exercise: Frost Armor (Proficient 983/1000)→ Frost Armor (Proficient 43/2000)]

It's a pity that tomorrow the moon and moon time will end, so Hongyuan has also stopped continuing to go on with his liver.

He needs to recharge.

Because tomorrow is very important, he has to use practical actions to prove to his senior brother Zhu Wuxian that he is already a second-order caster.

As soon as his eyes closed, his mind turned to the Xuanshui Snake clone.

……

Large reservoir.

Xuanshui Snake Cave.

A pair of bright vertical pupils slowly opened, and the dim and narrow cave immediately brightened.

Hong Yuan's tail patted lightly on the surface, and in a curly posture, he suddenly expanded the snake's body and swam towards the critical place.

Boom~

The water was swept away, and there was a loud sound on both sides.

The aquatic animals in the shallow area saw the Hongyuan traveling, and tacitly moved away from the direction of the Hongyuan, trying not to expose themselves to the Hongyuan's sight.

It's just that after seeing Hong Yuan's appearance, a few old Wang Ba who were hiding in the mud and were nascent in their wits couldn't help but be surprised.

Because the appearance of Hong Yuan's body at this time has changed greatly, although he is still based on the black of the Xuanshui Snake's body, his abdomen and tail are attached to white ice armor.

Black and white, if there is a silver thread.

The old Wang Ba, who was not completely enlightened, could notice the changes in the Xuanshui Snake, and Hong Yuan naturally noticed it too.

Hong Yuan gently urged the cold energy that remained in his abdomen, and his tail emitted white light like an ice machine, turning a little flowing water into ice chips.

The power of the ice genus is more and more in favor of him.

In other words, because of the increase in the degree of transformation, the body of the Xuanshui Snake is getting closer and closer to the Ice Armor Python.

Ice Python, with strong defense, is able to create ice and snow in the scorching heat. Likes cold and hates heat, better than making waves on the shore!