Zhou Shen added 0.7 attribute points to the Xingyi Fist and the iron underwear by 0.4/0.3 respectively.

If it was before, he would most likely add all the attribute points to the iron underwear, but now he is working on how to close the pores.

He wanted to see if upgrading the [Xingyi Fist] would help him?

With the blessing of attribute points, Xingyi Fist has changed from [Mastery 359/500] to [Mastery 399/500], and the Iron Shirt has changed from [Mastery 229/500] to [Mastery 259/500].

Fragments of information about Xingyi Fist flooded into his mind.

He was pleasantly surprised to find that these fragments of information contained insights on how to close pores.

Obviously, the two times before he stood on the pile to comprehend and close the pores were still very useful, but it didn't show up through proficiency as before.

It's a pity that he is far from really learning to close the pores, and there is still a layer of diaphragm that he can't see and touch, as long as he pierces that layer of diaphragm, he can really learn to close the pores.

"If nothing else, Xingyi Fist is upgraded, I should be able to master the method of closing pores!"

Zhou Shen thought excitedly.

In addition to Xingyi Fist, the iron underwear also made his skin a little uncomfortable as before, but it returned to normal in an instant.

With the improvement of the two external feats, his physical strength and energy also increased by 0.1 respectively.

He felt his strength and energy increase again.

Clenched his fists, feeling the surging power inside, and his heart was slightly excited.

But he soon calmed down.

When I picked up my mobile phone and saw that it was already more than 6 o'clock, I thought of making an appointment with Yang Xingyu's brothers and sisters for dinner, so I went downstairs to say hello to my grandmother, and ran to the street in an iron sand suit.

When I arrived at the restaurant, the dishes were already cooked, and the brother and sister were sitting there looking at their phones.

Seeing Zhou Shen come in, the brother and sister both subconsciously stood up.

"Brother Shen, you're here."

"Sit down, I'm hungry."

Zhou Shen signaled the brothers and sisters not to be polite, and after sitting down, he picked up the chopsticks and swept the clouds.

The teeth are good, the stomach is good, and the food is fragrant.

Zhou Shen now not only has good teeth and stomach, but he also has good oral mucosa and muscles, he is not afraid of burning, stinging, or teeth, and eats all kinds of dishes.

Yang Xingyu's brother and sister looked envious.

They also want to eat like Zhou Shen, but unfortunately their teeth are not so good, and the bones and crab shells need to be eaten carefully to prevent sharp angles from cutting the skin of the upper jaw.

Zhou Shen not only eats fast, but also eats a lot.

These ordinary meals provide very little energy, but his body needs to replenish a lot of nutrients such as protein and vitamins when he cultivates external strength.

The three of them had eight dishes and one soup, eating cleanly, plus a medium-sized rice cooker full of rice.

The proprietor and lady of the kitchen next door were stunned.

Three rice buckets.

After eating, Yang Xingyue took out an A4 paper from her pocket and said with a smile: "Brother Shen, you want the food prescription and medicinal food prescription."

The prescriptions that have been ticked with a red pen are all the ones we feel good after eating, and the blue color indicates that there are side effects that need to be cautious, such as some people will be allergic to certain things.

In addition, I haven't eaten those medicinal recipes that have not been ticked, and the effect is not clear, they are all old recipes left over from before, and I asked my dad to take pictures of them with his mobile phone and send them to me. ”

As she spoke, she handed the paper to Zhou Shen.

"I've also sent the photo to your prestige."

"Thank you!"

Zhou Shen was grateful, the brother and sister really had a heart.

Yang Xingyue still smiled and said, "You're welcome." ”

As she spoke, she picked up the teapot and filled the teacup in front of Zhou Shen, as well as her brother's.

Zhou Shen secretly sighed in his heart, worthy of being a martial arts heirloom, although Yang Xingyue looks big and informal on the surface, she is actually a very smart girl, and she is very measured in her words and actions.

When she shouldn't speak, she will never interject, she really has everyone's beautiful style.

Zhou Shen then took a closer look at the paper in his hand.

He found that those sketches with a red pen were some ordinary food recipes, such as pork, beef, mutton, seafood, etc., as well as many auxiliary materials, such as carrots, cabbage, broad beans, peas, yams, white potatoes, potatoes, and so on.

In addition to adding conventional ginseng, deer antler, wolfberry, etc., some Chinese medicinal materials will be added, such as eucommia, poria cocos, angelica, sand ginseng, tangerine peel, pearl powder, cloves, etc.

Yang Xingyue commented in detail below, which physiques cannot be added to which Chinese herbal medicines, and some diseases also need to be avoided.

Zhou Shen continued to look at the ancient recipe below.

I was stunned at this look.

Boy!

The previous ones are still medicinal diets with chicken, black chicken, duck, and pigeons as the main ingredients, and the following are no longer medicinal diets, but a kind of decoction.

There are as few as a dozen or as many as dozens of Chinese medicinal materials, plus medicinal soups, soup ointments, and even pills made from various auxiliary materials.

And every name is very good.

[Receiving Cream], [Hua Tuo Nourishing Spiritual Formula], [Qiongyu Soup], [Immortal Pill], [Yishou Di Xiansan]

Most of the medicinal materials used in these medicinal decoctions and ointments are relatively precious.

Needless to say, such as cordyceps, ganoderma lucidum, snow lotus, ambergris, musk, and deer antler, especially these medicinal soups basically need to add ginseng, and they also need real wild ginseng, and the ginseng age should be more than 30 years.

Isn't that a joke?

Nowadays, let alone wild ginseng, even if it is a semi-artificial understory ginseng, it is a good thing, and it is easy for ordinary people to be fooled and buy garden ginseng as understory ginseng.

"Are these medicinal decoctions really as effective as he said?"

Zhou Shen pointed to the ancient prescriptions below and asked.

Yang Xingyue said: "Because we haven't eaten it, we can't guarantee it." But these ancient recipes for medicinal soup are all manuscripts that have been passed down from generation to generation, and they are not made up, so someone should have eaten them before, and they do have effects to be handed down.

As for now, those wild and precious medicinal materials are difficult to find, so these prescriptions are also shelved. ”

Zhou Shen nodded, "Mmmm, I see what you mean." ”

He looked at it again.

Then he couldn't help but shake his head.

"These medicinal soup recipes, not to mention whether they have any effect, ordinary people really can't afford to eat them!"

He looked at it, and there was only one [Ge Zhenren Hundred Tonic Essence Soup] that he could make.

It is full of ordinary medicinal materials, and there are no special requirements for the year, and the only one that is more precious is 30-year-old wild ginseng.

Although he doesn't have 30-year-old wild ginseng, he has understory ginseng, the quality is not enough, and the quantity is to make up.

And this "100 tonic essence soup", with introduction, has the functions of calming the five organs, replenishing muscles and bones, adding blood marrow, benefiting the spirit, brightening the eyes, and deaf ears, and these represent energy, which is exactly what he needs.

"Okay, then I'll go first! Go to my house for dinner tomorrow at noon. ”

"Thank you, Brother Shen."

The brother and sister were very happy when they heard this.

They knew that they had truly won the trust of Zhou Shen.

……

After Zhou Shen left the hotel, he went straight to Cao Mingji's pharmacy.

The old man was scrolling through Tik Tok, and when he saw someone coming in, he immediately turned off his phone.

Zhou Shen's eyes were very keen, and at a glance, he saw the Han girl group on the screen, as well as Bai Huahua's thighs.

It seems that he is also a man of temperament.

Seeing that it was Zhou Shen who came in, the old man immediately took out two boxes of handmade ejiao from under the counter.

"I brought it for you when I went to the county this afternoon."

There were relatively few people eating this stuff in the town, and the price was expensive, and if people really wanted to eat it, they would buy Dong'e Ejiao, Tongrentang, and Jiuzhitang online, so he couldn't sell two boxes a month before.

Including the forest ginseng, there are not many people who eat it, and they are all some old customers.

Because of the high price, the consumers in the township really can't accept it, and they still prefer dozens or hundreds of dollars a pound of garden ginseng stewed old hens.

"Thank you!"

Zhou Shen put Ejiao aside, turned his head and said, "Doctor Cao, you can help me prepare some medicinal herbs." ”

As he spoke, he handed over the recipe for the Hundred Tonic Essence Soup.

"I'll see."

Cao Mingji put on reading glasses, picked up the prescription paper and looked at it carefully.

"Schisandra chinensis, rehman, eucommia, cistanche, yam, hyssop, Zexiao, Poria cocos, ...... of Cornwood meat"

After reading it, Cao Mingji asked, "Did the doctor in the hospital prescribe this medicinal soup of yours, or did you find it on the Internet by yourself?" ”

Zhou Shen said: "It's not opened by the hospital, nor is it randomly found on the Internet, it's two friends who study martial arts, and the ancestral medicinal soup at home." ”

Cao Mingji knew that he was practicing martial arts, because he bought a large number of ginseng and handmade ejiao, Cao Mingji asked him what he was doing before, and he told the truth.

Cao Mingji heard the words and said: "Then I'll help you prepare it first, and when you drink it, the dose will be halved, and let's see how the effect is." ”

Zhou Shen nodded, "Okay, okay, thank you Dr. Cao." ”

"You're welcome. What's wrong with what you're going to drink, your grandma has to smash my shop. ”

Cao Mingji told a bad joke.

Zhou Shen grinned and said, "No, my grandmother has always been more reasonable." ”

Ten minutes later, Zhou Shen left the store with a large bag of Chinese medicinal materials and handmade ejiao.

Then without a minute's delay, the meteor strode home.