Zhou Shen hurriedly ran home, brushed his teeth and washed his face, and then hit Baduanjin again, and Xingyi Boxing again.

Then I opened the properties panel and looked at it.

[Life: 1 year and 165 days]

[Stamina: 12.4]

[Energy: 11.2]

[Exercise: Baduan Jin Xiaocheng (148/200) Longevity Recipe Mastery (69/500)]

[Skill: Xingyi Fist Mastery (417/500) Iron Shirt Mastery (261/500)]

[Attribute Point: 0.3]

Zhou Shen saw that the lifespan had increased by 16 days compared to yesterday, and one of those days was a natural decrease in lifespan.

Physical strength and energy each increased by 0.1, and the proficiency of Gongfa skills also increased more or less.

But when he saw the attribute points, Zhou Shen couldn't help but be a little disappointed.

The dinner he and Yang Xingyu ate together last night was all ordinary food, and they didn't eat ginseng chicken soup, so even if he ate more than twice as much as the brother and sister, the increased energy was very limited.

And although I didn't eat ginseng, I drank Ejiao honey tea, so it is unknown how much energy is provided by food for these 0.3 attribute points!

In short, ordinary food provides less and less energy.

Of course, all kinds of beef, mutton, pork, seafood and the like, should be eaten, although it cannot provide the energy required by the attribute panel, but the body itself still relies on these foods to supplement protein, vitamins and various nutrients.

Zhou Shen immediately added the attribute point of 0.3 to Xingyi Fist.

Xingyi Quan proficiency changed from [Mastery 417/500] to [Mastery 447/500]

With the increase of proficiency, some fragments of information appeared in his mind, and after digesting it, he found that he had some experience of the various power techniques of Xingyi Fist.

It may be that this time the proficiency is too small, and the data of physical strength and energy has not increased.

Then he went downstairs for breakfast.

After breakfast, Grandma wore a poncho and rode her tricycle to sell vegetables on the street.

He didn't care, just told his grandmother to buy more food when she came back, and there were guests to eat at noon.

For the little old lady, in addition to making money, selling vegetables is also a way of life for her.

It's like some old people, the family is very rich, and their sons and grandchildren live a decent life, but they will pick up garbage.

Because the people who have suffered are like this, they can't change it, and many places will say when they meet and greet each other until now: "Have you ever eaten?" ”

This is because in the past, when the Great Famine was hungry all day, acquaintances would ask "Have you eaten" when they met, which was really a caring greeting, not as simple as greeting.

After his grandmother left, Zhou Shen took out the [Baituo Essence Soup] that he had cooked last night from the refrigerator.

He put it on the table, then rummaged through the cabinets and found two unopened syringes that his grandfather used to make injections, as well as a small measuring cup.

Considering that he was much bigger than rhubarb, and that he must have a high drug resistance, he finally took a fifth, about 100 ml, and set it aside.

Then put the soup back in the bowl in the refrigerator.

Returning to the table, he took a deep breath after picking up the measuring cup, "Rhubarb is not dead, what are you afraid of, the way it was before is just a manifestation of energy!" Yes, it must be. ”

Zhou Shen cheered himself up in his heart, and then tilted his head, as if drinking poison, and poured 100 ml of medicinal soup into his mouth.

He smacked his mouth and noticed that the taste was slightly bitter, but not too unpleasant.

But at this moment, he felt as if the inside of his stomach was "soaring", and a scorching flame ignited, and it burned fiercely.

Instantly, sweat began to break out on my forehead.

This feeling was very similar to the feeling he felt when he first ate Sansu Yunfei Soup, but it was much stronger.

At this time, he was full of energy, as if he had inexhaustible strength, and he wanted to vent it immediately.

He immediately put on a 10kg iron sand coat and two leggings of 2.5kg each, then closed the door and walked towards the small building in the southwest in the light rain.

……

Because you have just had breakfast and the food has not yet fallen into your pocket, running can cause your stomach to sag, and it is also uncomfortable.

However, Zhou Shen's pace of walking is very large, and the frequency is very fast, and the stride is almost catching up with the speed of many people's jogging.

In about 40 minutes, Zhou Shen walked 5.6 kilometers to the small building.

By this time he was soaking wet, sweat and rain falling from his hair.

At this time, the food in his stomach had been completely in his pocket, and he began to do strength training without a minute of rest.

And without taking off the iron sandsuit and leggings, the squat strength increased from 150 kg to 160 kg.

Press weight increased from 120 kg to 130 kg.

The deadlift has also increased from 150 kg to 160 kg.

After the three actions were done, he was sweating profusely, and his whole body was steaming as if he had come out of a sauna.

I couldn't tell the difference between sweat and rain falling from my hair on my forehead.

Zhou Shen tried to control and close the pores, but unfortunately he couldn't control it at all, but fortunately he didn't care.

When I came to the woods behind the small building, I took off all the iron sand clothes, leggings, and underwear on my body.

He was like a pressure cooker with the cap off, steaming hot, and his whole body was shrouded in a thin layer of mist, looking as if he had just come out of a hot bath.

He took coarse salt and rubbed the skin of his face and neck constantly.

Don't stop until the skin on your face and neck turns red.

Then apply safflower oil to the body, and then start slapping, slamming, kicking, elbowing, kneeling against the trees.

He rubbed the tree with every soft part of his body.

The strength and toughness of each part of the human body are different, for example, the muscles of the human arm are very hard, but the area near the armpit is very soft.

The surface of the thigh is very tough, and even if you twist it hard, it doesn't hurt very much, but the flesh on the inner thigh near the crotch can make people faint with pain if you pinch it hard, and those who have tried it know it deeply.

Therefore, even if his iron underwear has reached the [Mastery Level] now, his fist can even leave a depression up to 2 centimeters deep on the surface of the hard locust tree, and most areas of his body can withstand a very high-intensity blow without feeling pain.

However, those weak places, because they only have 1 defense, even if they add 2 defense, they will not immediately become invulnerable.

Under Zhou Shen's kicking and rubbing, the bark of the tree, which was originally numb and leprosy on the surface, turned out to be smooth.

After a hardening training session for his entire body, Zhou Shen put on his wet panties and started boxing.

Xingyi Five Elements Fist Footwork + Twelve-shaped Fist Body Method, tossing and turning in the woods, jumping vertically and horizontally, a "poof, puff" boxing sound exploded, echoing in the woods, and the power was amazing.

……

By the time the cultivation was over, it was already past 10 o'clock.

He looked at his body and couldn't help but laugh.

Because of the skin rubbing against the tree, the dust and fine black wood chips on the bark of the big tree all stuck to him.

He decided to flush it with water.

There is well water for washing clothes outside, and the gourd head of the water press is not bad, he pressed it a few times, the gourd head will come out of the water, touch it with his hand, and find that it is not only not cold, but also warm.

I found a basin and poured it on my body.

I don't know if it's because the temperature of the well water is high, or if his body's cold resistance has increased now, and the well water splashed on his body doesn't feel cold at all, and even feels quite comfortable.

Rinse off all the wood dust on your body, and take your wet clothes to the small building.

It was very uncomfortable to wear wet clothes, but he had brought a lot of clothes before, and when he took two clothes and put them on, he felt sweaty.

However, he didn't care, but opened the properties panel and looked at it.

At a glance, he saw that his life expectancy had been reduced by 2 days, from 165 days in 1 year to 163 days in a year.

Zhou Shen had long been mentally prepared for the fact that a strong amount of exercise would reduce his lifespan, but reducing it by two days at a time still made him feel a little heartache.

It is estimated that the medicinal diet soup also played a certain negative role in it, after all, as my grandmother said, it is a medicine with three poisons, even if the medicinal diet soup is the same, it needs to be discharged through the liver in the end.

And he is still a liver cancer patient, but the cancer cells are suppressed by internal energy and stop spreading.

However, when he saw the lowest attribute point, a look of surprise immediately appeared on his face.

The stat point has actually become 0.6.

Zhou Shen was suddenly pleasantly surprised, "The effect of this 100-tonic essence soup is really not blown." ”

He looked at Xingyi Fist, and his proficiency had reached 461 points.

Zhou Shen immediately locked the door, and then ran all the way back home.

Grandma has already returned, and is chatting with the neighbor lady in the yard while folding vegetables.

Zhou Shen took out the 100 tonic essence soup from the refrigerator, and then sucked 100 ml with a syringe and put it next to it for later use.

Then with apprehension, he added the attribute point of 0.4 to the Xingyi Fist.

Xingyi Fist's proficiency changed from [Mastery 461/500] to [Perfection 1/1000].

And as the proficiency level of Xingyi Fist increased, in an instant, countless pieces of information about Xingyi Fist poured into his brain.

His understanding of Xingyi Quan has also improved suddenly.

What made him even more excited was that he finally knew how to close his pores.

Theoretically, he entered the legendary [Dark Energy].