Xiaozhou Village, Linhuai Town.

The night passed, and the dawn came.

Another beautiful day begins.

When Zhou Shen was running in the morning, he deliberately passed by the neighbor's kennel in front of him.

Rhubarb, who was supposed to continue sleeping after taking a look at him, unexpectedly ran out of the kennel today and barked at him at the door of the iron fence.

But its expression is not the kind of grinning bark, but a bit like "greeting" him, asking him "have you eaten", "are you going for a run" and other flattering calls.

Zhou Shen was a little strange, but he didn't pay attention to it and continued to run.

What he didn't see was that Rhubarb in the back kept watching his back until he disappeared into the far intersection, and then he went back to the kennel and went back to sleep.

In Rhubarb's brief memory, yesterday may have been the most glorious day of his dog's life.

It suddenly became extremely brave yesterday, beating all the dogs around it that bullied it before, and finally took down the goddess dog "Xiaomei" who used to love and didn't even look at it.

It's a pity that all this is too short, short like a dream bubble, and last night, it reverted to the ordinary house dog it used to be, and even because it offended too many dogs yesterday, it didn't even dare to go out of the courtyard gate today, for fear of being killed.

Rhubarb's limited brain capacity, I can't figure out why all this is going on?

I only know that it has something to do with the human just now.

Zhou Shen doesn't have time to care about a dog's thoughts.

With a weight of 30 kilograms, he ran a distance of 5.6 kilometers at a speed of 25 minutes and 58 seconds.

A weight of 15 kilograms and a weight of 30 kilograms are not at all the same level.

He was sweating profusely after the run.

I rested for a while before starting strength training in my shorts.

A few days ago, he didn't take off his iron sand suit and leggings for strength training, but today he couldn't bear 30 kilograms, so he took off his iron sand clothes and leggings.

Squats, rows, deadlifts.

After practicing, he felt as if he had just stood up from 100-degree boiling water, and his white heat was rising, and sweat was rolling down.

In his mind, he quickly guided the Qi flow from the tail vertebrae to the cervical vertebrae, and then the back of the head was as if blown by the cold wind, slightly cool, followed by the hair on the whole body standing upside down, and the pores were closed.

Originally, Zhou Shen was like a steaming soup pot, but as the pores closed, it was as if the lid of the soup pot was covered, and the steaming heat was immediately much smaller.

However, it did not disappear completely, his body was still bubbling with wisps of invisible heat, and the sweat only changed from a large strand to a normal sweating speed, like the lid of a soup pot leaking.

Even so, Zhou Shen is very satisfied.

After all, he had just entered the dark energy stage, and it was impossible for him to completely close the pores of his whole body so quickly.

Maybe when the internal strength is practiced to the point where the Yangtze River flows endlessly, as Yang Xingyu said, no matter how strong the force is, how long it takes, it will not sweat.

Then he began to train in the [Iron Shirt] Outer Strength.

Rub your body with coarse salt, but hit and rub the tree with your body.

After doing the external strength training, he started boxing again.

During this period, the closed pores were constantly opened due to poor control, and then he had to delay for more than ten seconds to close the opened pores again.

I have to say that the gap between the [Consummation-level] Xingyi Fist and the [Mastery-level] Xingyi Fist is too big.

Not only has his boxing, footwork and body skills improved greatly, but he was also pleasantly surprised that he found that he could really exercise his muscles and bones when boxing.

The subtle changes that were palpable and palpable were something he had never experienced before.

Splitting, collapsing, drilling, cannon, horizontal, flipping, spinning.

Step, pounce, wrap, bundle, pout, open, close, shake, step.

Between every move and style, he has a kind of freedom to send and receive and do whatever he wants, as if every joint, every part, and every muscle in his body has to rush out to beat people.

And his eyes are clear, and his feet are clear, and he moves like a cat.

……

And so, for an hour.

I finally did all the morning exercise subjects.

With his pores closed, he was still dripping with sweat.

After waiting for about five minutes, the irritable qi and blood in the body slowly stabilized and the closed pores were opened.

In an instant, as if the lid of the pressure cooker had been lifted, the pores on the upper and lower parts of the body were bubbling out with a "poof".

Not only the heat, but also the sweat flowed out in large streams.

However, because the internal qi and blood stabilized, the heat and sweat were like a faucet losing the pressure of the water pump, and after less than five seconds, the heat in the pores disappeared and became invisible to the naked eye, and the large strands of sweat quickly turned into fine sweat.

"Hahaha......"

Zhou Shen shook his arm, which was still full of strength, and couldn't help laughing excitedly.

Sweat loses not only heat and water, but also a lot of energy in the body.

Now, by closing the pores to prevent energy from being lost with sweat during the workout, and then waiting until the qi and blood are stable after the workout is completed, the pores are opened, and most of the energy is locked in the body while sweating.

He couldn't calculate how much energy he had locked, but he could clearly feel that after a lot of intense exercise today, his body obviously didn't feel tired and weak like yesterday, but still felt a lot of physical energy.

……

Wearing a 30-kilogram iron sand suit and leggings, she trotted all the way home, and her grandmother had already gone to the street to sell vegetables.

After Zhou Shen ate a nutritious breakfast, he opened the refrigerator door and took out the bowl of 100 tonic essence soup inside.

It's less than 500 ml in total, I drank 200 ml yesterday, and now it's about three-fifths left.

He took the needle measuring cup and sucked 100 ml again, then took the measuring cup and poured it into his mouth.

As a warm current flowed down his throat, Zhou Shen immediately felt warm in his stomach.

After packing up your things, open the properties panel and take a look.

[Life: 2 years and 57 days]

[Stamina: 13.8]

[Energy: 12.7]

[Exercise: Eight Duan Jin Xiaocheng (161/200) Longevity Mastery (125/500)]

[Skill: Xingyi Fist Perfection (19/1000) Iron Shirt Mastery (381/500)]

[Attribute point: 0.5]

Zhou Shen looked at his physical strength and energy, as well as the data of his exercise skills, and couldn't help but feel beautiful in his heart.

Especially the iron underwear, compared to yesterday morning, the proficiency has skyrocketed.

He added all the attribute points of 0.5, and the proficiency of the iron underwear became [Mastery 431/500]

Immediately after, he felt a tightness in his skin, which lasted for a few seconds before returning to normal.

Zhou Shen's right fingernail pressed hard and scraped the back of his left hand and arm several times.

If it were an ordinary person, this force would be enough to scratch and tear the skin and musculature, but he didn't feel any pain at all, leaving only a shallow white mark on it, and it returned to normal in a blink of an eye.

Zhou Shen was overjoyed.

"At this rate, it's almost time to upgrade again today. I don't know what the effect of a full-level iron underwear is? ”

"By the way, since I can even practice iron underwear, can I also practice other martial arts? For example, Shaolin 72 stunts? ”

The first thing that came to Zhou Shen's mind was light work.

He believes that the vast majority of people, when they watched martial arts movies when they were children, what they wanted to learn most was light skills.

Especially Duan Yu's "Ling Bo Weibu" in Tianlong Babu, which made him unforgettable for life, he was chased when he was in elementary school, and he shouted while running: Ling Bo Weibu.

It's exactly the same as holding a stick in your hand and shouting "look at my dog-beating stick" while playing, or shouting "Pegasus Meteor Punch" in your mouth when you play Wang Baquan.

He then locked the door and walked slowly towards the town.

Today's June Day is also the opening ceremony of the Zehu Summer Tourism Festival.

Originally, he could reach Zehu Lake from the west of the town, but he deliberately made a big circle and came to Zhenbei Park, where the Yang Xingyu brothers and sisters were really practicing boxing.

The two of them seemed to have been practicing boxing for a long time, and they were sweating profusely.

Because of Yang Xingyu's dark skin, he now looks darker after sweating, and he is black and shiny.

On the contrary, Yang Xingyue's skin is white and red, and her sweaty broken hair is attached to her forehead and face, which looks particularly playful and cute.

"Brother Shen."

"Brother Shen is early!"

Yang Xingyu and Yang Xingyue saw him coming, stopped and greeted him with a smile.

"Haha, it's not early, it's nine o'clock......"

After chatting a few words, they learned that Zhou Shen went to Zehu, and the brother and sister also followed him to play.

Today is Children's Day, which is also the opening ceremony of the Summer Tourism Festival, plus there are star singing and dancing performances in the afternoon and evening, so there are a lot of vehicles and pedestrians on the road.

Especially when you are about to reach Zehu, there are cars parked on both sides of the road, and there are also posters of the tourism festival and posters and signs of celebrities standing on the roadside, which looks very lively.

There are also volunteers guiding the parking of vehicles.

Zhou Shen hadn't walked far when he heard someone shouting behind him.

"Xiao Zhou...... Zhou Shen, wait a minute. ”

He turned his head and found that it was Liu Yunhua's father, Liu Weiming, wearing a volunteer's red vest and a work badge around his neck, walking towards him.