"Whew...... Whew......"

Zhou Shen breathed heavily.

Thinking of the inner breathing he had just learned last night, he guided Qi to the respiratory system, and in an instant, he entered the inner breath again.

His chest was still heaving violently, but amazingly, his mouth wasn't open, and the wings of his nose were only getting air, not breathing.

I have to say that the inner breathing is really magical, and the heart that was beating violently quickly became calm as the internal breathing began.

Zhou Shen then guided a part of Qi to his legs, and relieved the tiredness of his legs through external guidance.

The biggest difference between external and internal guidance is that it can only relieve fatigue, but it can't really eliminate fatigue or even repair those damaged tissue cells like internal channeling.

That's the biggest difference between the two.

But I have to say that the effect of the external guidance technique is really immediate, he guided Qi Liu to swim around under the heavy and sour skin of his legs, and his feet immediately stopped being sore, and the heaviness of holding a dead doll on his legs was also gone.

As the negative symptoms of his legs disappeared, the lost physical strength seemed to have recovered, and he even felt that it was no problem to get up and run another 5 kilometers at this time.

Of course, this was just his delusion.

The negative symptoms are only temporarily eliminated, but not completely disappeared, at this moment if you really run fast on the trail as before, let alone 5 kilometers, 500 meters or not is not certain.

Just as he was about to get up, he suddenly felt as if something had swam through the grass.

Before he could react, a strange touch came from the side of his right calf.

"it!"

Thinking of something, he sat up sharply, and with lightning speed, he slammed his fist into the grass.

With a "poof", he punched out angrily and sank directly into the dirt.

And in the grass on the side of the fist, a stout black and yellow cauliflower snake was exposed.

It's just that its head has been beaten into the dirt.

Zhou Shen raised his hand, and in the pit, the head of the cauliflower snake had been flattened.

He didn't bother with the cauliflower snake, but bent his knees to look at the bitten calf, and found that the calf was extremely smooth, let alone bitten, and there was not even a white mark left.

"Hahaha......"

Zhou Shen, who was still a little worried in his heart, couldn't help laughing when he saw this scene.

This unlucky cauliflower snake didn't taste it before he died.

He stretched out his hand and picked up the cauliflower snake and looked at it, and found that it was really big, with a length of one meter and seven meters, a weight of five or six catties, and it was covered in meat.

"Yes, yes, it's time to go back and have a meal!"

Cauliflower snakes are not venomous, and as for the problem of parasites reported on the Internet, this is actually a very rare thing that will happen, and it can be avoided.

As long as the cooking method is done properly, even parasites will be killed, such as Schizocephalus is a common parasite that can be common between humans and animals, and it can be killed by boiling it for 5 minutes at 100 degrees.

When he was a child, his grandfather often caught cauliflower snakes to eat.

But then more people caught it, and now it's getting less and less seen, let alone a cauliflower snake like this big.

He took off his sweat-soaked T-shirt, then picked up the snake and tied it in a knot.

He walked briskly in the direction of home, shirtless.

……

It was eight o'clock after breakfast.

Zhou Shen did it himself, took care of the cauliflower snake, peeled the skin and cramped to remove the internal organs, and weighed it on the scale.

Then he chopped it and put it aside, and when grandma came back at noon, he fried it and ate it directly, crispy on the outside and tender on the inside.

He was not idle, but put the residue of the 100 tonic essence soup that had been decocted in the refrigerator into a casserole, added water and cooked it again for an hour.

Pour out the hot medicinal soup, and don't wait for it to cool down, just pick up the bowl and drink it.

The hot medicinal soup felt just right in his mouth.

It's a pity that the medicinal residue in the decoction is very weak, and he drank most of the bowl, but he only felt a little warmth in his stomach, and he didn't feel like swallowing a small fireball before.

Drink all the four or five hundred grams of medicine residue soup in a bowl.

Then he opened the attribute panel and looked at it, drinking the previous 0.3 attribute points, now it has become 0.4, only 0.1 has been added.

Although it is small, it also proves that there is indeed a residual medicinal property in the residue.

Because of this, he still did not discard the dregs that had been decocted twice, but waited until the evening to decoction again.

Zhou Shen put away his things, then looked at the attribute panel, took a deep breath, and added the 0.1 attribute point to the [Iron Underwear].

However, to his disappointment, the Iron Shirt was not upgraded, and the proficiency was still stuck at 499/500.

In desperation, he could only add the remaining attribute points to the Xingyi Fist.

And as the proficiency of Xingyi Fist increased, the physical strength and energy dropped returned to 0.1, and his tired body also felt better.

……

After lunch, Liu Yunhua called him to inform him that the inauguration ceremony of the Martial Arts Association, which was originally held tomorrow, was changed to 10 a.m. on Saturday, June 6, because a leader of the Provincial Sports Bureau could not come to the event temporarily.

"I'm really sorry Mr. Zhou, I'm sorry for causing you trouble."

"It's fine!"

Zhou Shen understands that after all, if the leaders don't come to participate, all Liu Yunhua's previous efforts will be in vain, and it will be difficult to apply for funds in the future.

It just so happens that he's busy practicing the art of jumping right now, so it's just right that he doesn't go.

After hanging up the phone, I chatted with the Yang Xingyu brothers and sisters who came to the house for a while, and after they left, they went upstairs to make up for sleep and slept until two o'clock in the afternoon.

After getting up, he ran to the next village, bought an old-fashioned water tank more than half a person high in a house, and then hired a tricycle to pull it to the small building.

The reason why he bought a large water tank was to practice "running the tank".

According to the requirements of the longitudinal technique, the practitioner needs to walk on the edge of the tank with weights until he can run on the edge of the water tank.

It's scary enough, you think that's the end of it?

Morning!

Next, I have to practice the "brick running and jumping skills".

It is to erect the commonly used red bricks on the ground in a straight line, like dominoes, up to ten meters long, and the practitioner has to carry a weight from one end to the other.

Remember, it's the red bricks that stand upright, not the red bricks that stand horizontally.

At first, I walked, and I had to practice until I could run on the red turn that stood upright.

When one brick falls, all of them fall down, and all the bricks must be put back in place and continue to walk on it.

This kind of kung fu, if you think about it, knows that it is not practiced by the function of one day at a time.

Even he doubted that the creator of this kung fu could do it himself?

Anyway, he felt that he was sure and must not be able to do it.

But it doesn't matter, anyway, his purpose is just to make the icon appear as soon as possible, and just add points when the time comes.

Zhou Shen found a large basin, and then began to dig well water and pour it into the large water tank.

According to the requirements, the large water tank is not allowed to fill water, because if the water is not loaded, after the weight of the person is stepped on, the water tank will tilt to the side, in order to prevent the tank from falling down, the people above must keep the balance of the tank.

And exercising balance is precisely the purpose of running the cylinder, so that in the future, on any rough road, you can walk on the ground.

However, in order to prevent him from falling into the big water tank and smashing the tank, he had to fill the water first.

Anyway, after the back icon appeared, he added points directly, how cool is this?

After filling the big water tank, Zhou Shen took off his shoes and carefully climbed onto the top of the big water tank.

The large tank full of water was very slippery, and he stood on both sides of the tank with his feet stretched out, and it was not easy to maintain the balance of his body.

Once he had stabilized, he began to slowly move around the edge of the tank.

Spread your arms out, as if walking on a balance beam.

It is not only a test of the balance of the body, but also a great test of agility, and it is necessary to spread the legs immediately before losing the balance and not let the body fall.

Fortunately, his balance and agility are good, picking the ten fingers of his feet, after walking a dozen steps along the edge of the cylinder, he finally lost his balance and fell to the ground.

With a single force, he jumped directly from the top of the tank to the ground.

After resting on the ground for a minute, he climbed on top of the tank again and continued to practice walking.

Repeat this until it gets dark at night.

It's a pity that the icon of the Jumping Technique did not appear, which made Zhou Shen a little disappointed.

But soon he perked himself up, and said to himself in his heart: "How can this legendary light skill be so easy to learn?" Come on, persevere! You will definitely succeed. ”

Then he put on his iron sand suit leggings, adjusted his reverse breathing, and ran from the bumpy path towards his home.

……

……

In the next few days, in addition to discussing martial arts knowledge with Yang Xingyu, Zhou Shen basically spent time in training.

However, before, he mainly focused on strength training, boxing and cultivating strong skills outside the iron underwear, and now he has a weight-bearing long-distance running and running cylinder.

Of all the training, running with weights is the most boring and painful.

Not to mention ordinary people, even with Zhou Shen's current physical fitness, he feels a little unbearable.

Fortunately, he learned to use external channeling techniques to relieve his pain.

As he runs, he uses external channeling to massage his legs while opening up his inner breath when he feels out of breath.

Through these two methods, he quickly adapted to the high-intensity training of jumping and running.

The other is to run the cylinder, this is simply boring, he has to fall from the tank hundreds of times a day, climbing up and down is really boring.

And during this period, the big water tank was smashed by him several times, and he had to buy the big water tank again.

In addition to training during the day, he used the same methods at night to run, jump, go up ditches, descend ramps, and sprint on trails and potholed windbreaks.

The purpose of this is to exercise night vision, when there is moonlight in the future, he can distinguish distant mountains and near waters, and he can avoid danger and choose the road without moonlight, and in the long run, he can practice a pair of eagle eyes with night vision.

It's a pity that the icon of [Jumping Technique] has never appeared, which makes him very puzzled.

I remember [Iron Shirt], he barely trained before the icon appeared.

This made him wonder if the jumping technique he practiced was real or false?

He decided to practice for two more days, and if it didn't work, forget it, and change to a light exercise.

Aside from the Jumping Technique, the Iron Underwear's proficiency is still stuck at 499/500 and is not moving.

He is not in a hurry, Yang Xingyu has already helped him contact the customized platoon machine, and he will probably be able to get home tomorrow, and then see how the platoon effect is?

If it doesn't work, then change to another method and experiment one by one, anyway, there is time.

Because of the high power, and the materials are also individually customized, such as steel rods and iron rods of the right size, the price is also expensive, and Yang Xingyu helped him customize it, and the friendship price is 5,000 yuan.

In fact, there are 5,000 yuan, and you can find someone to conduct the platoon experiment.

200 yuan a day, he believes that in this town, there are people rushing to do it.

But after thinking about it, he finally chose to customize the platoon machine.

Because his platoon training is different from ordinary people, his skin hardness and toughness are very large, and it takes a lot of strength when platoons hit, and ordinary people get tired quickly after dozens of swings, and they can't do it like a machine, swinging from morning to night.

This is one of them.

Second, the machine has no emotion and will not worry about breaking it, but people are different, and the hired person may worry that the force is too great, and if he is killed or injured, he will subconsciously reduce the strength, which will lead to the failure to achieve the training effect.

It was for two reasons that he finally chose the machine.

While no one may be that flexible, it won't be a hassle.

……

At five o'clock in the morning on the 6th, the creature was asking Zhou Shen to open his eyes on time.

When he regained consciousness, he habitually opened the attribute panel and looked at it.

[Life: 3 years and 252 days]

[Stamina: 14.5]

[Energy: 13.7]

[Exercises: Baduanjin Mastery (117/500) Longevity Mastery (237/500)]

[Skill: Xingyi Fist Perfection (169/1000) Iron Shirt Mastery (499/500) Jumping Technique Beginner (1/100)]

[Attribute Point: 1.1]

Zhou Shen almost immediately saw the extra jumping technique icon in the skill bar.

"Damn, it's finally there...... Hahaha! ”

He sat up from the bed with excitement.

Looking at the icon of the Jumping Technique, he couldn't help but laugh.

In addition to excitement, I am also emotional.

To be honest, in the past few days, he has been really tired in order to practice this jumping technique, running more than 30 kilometers every day, and all of them are on that kind of rugged path.

There is also a running cylinder, falling from the top of the tank countless times a day, and then climbing up again, the body and nerves are tense, afraid that one will accidentally fall.

These are painful memories.

But looking at the icons, he felt that it was all worth it.

He then immediately went downstairs and brought up the bowl of Baitonic Essence Soup that had just been fried last night in the refrigerator.

Then add 1 attribute point to the Jumping Technique.

In the past few days, the effect of the Hundred Tonic Essence Soup has also begun to slowly weaken, so he deliberately kept 1 attribute point, and did not completely add it to the Xingyi Fist and the Longevity Formula, just waiting to learn to add points after the operation.

The proficiency level of [Jumping Technique] jumped one level directly, from [Beginner 1/100] to [Xiaocheng 1/200].

As his proficiency in the Leaping Technique skyrocketed, all kinds of information about the Leaping Technique poured into his brain, and he suddenly had a deep understanding of the Leaping Technique.

This understanding is not only from the spiritual level, but also from his muscle memory.

Both his body and his mind were telling him that he could run as much as he wanted on the complex and varied mountain slopes, without worrying that his body would not be able to react.

He can move quickly around the edge of the slippery tank, and even if he walks for a day, he will never fall off.

Because if he really relies on training to upgrade to his current level, he needs to run at least tens of thousands of kilometers and walk hundreds of thousands of laps on the water tank.

Don't think it's an exaggeration.

You must know that it takes at least three years for ordinary people to practice to Xiaocheng, and according to the calculation of running at least 20 kilometers a day, they need to run six or seven thousand kilometers in a year, and more than 20,000 kilometers in three years.

In addition, even if he walks 500 laps a day, it is 180,000 laps a year and more than 500,000 laps in three years.

Just thinking about it makes my scalp tingle.

However, now because of the properties panel, he just skipped those steps.

At this moment, the familiar hunger pang came, and he picked up the medicinal soup next to him and drank it "goo-goo-goo".

The hunger that had not yet had time to consume him was forced down by the energy in the medicinal soup.

Zhou Shen then felt it, and immediately found that his body had become as light as a swallow, and he walked like a raccoon cat, which was particularly light.

He walked over to the computer chair, jumped on his knees slightly, and jumped onto the computer chair.

If it were the same as before, he would fall off the computer chair because of the rotation of the computer chair and the imbalance of strength, so he didn't have time to react.

But today is different, at the moment when the computer chair rotates, his right foot instantly changes his posture, and he uses the ball of his forefoot to support the chair mesh on one side, so that the chair is balanced.

And his upper body stood firmly on the chair, not moving.

In the next second, he jumped to the edge of the computer desk two meters away.

His weight has now reached 72 kilograms, 144 kilograms, such a large weight pressed on the edge of the bow-shaped computer desk, you can imagine what the computer desk will react to?

It was about to fall down almost immediately.

But before the computer desk was about to collapse, Zhou Shen quickly took a few steps forward, and then jumped lightly and jumped back on the computer chair two meters away.

Think about it, a rotating computer chair, even if you stand on it, the average person has to be cautious, afraid of falling down when the chair rotates.

But Zhou Shen jumped directly from two meters away.

Because he already knew where the center of gravity of the computer chair was, he stepped directly on the center of gravity with the forefoot of his right foot, and the other foot naturally buckled the edge of the lower part of the computer chair gauze, so that the computer chair did not move.

His whole body is like a light butterfly, standing on the computer chair.

Zhou Shen was thrilled in his heart, and he made these movements without the slightest reluctance, as if it was just an instinct.

And this instinct requires years of hard training to achieve such an effect.

Three minutes on stage, ten years off the stage!

(End of chapter)