Huai Giang City, Dongjiang Province.

There was originally a dinner at noon, but Zhou Shen did not participate, but went to the hotel with Yang Xingyu and his siblings to eat.

But before leaving, a group of people surrounded him, and Liu Yunhua stuffed a supermarket shopping card to him, with a face value of 1,000, and a rough estimate of 10.

Zhang Hui gave him two wild ginsengs that were said to be more than 30 years old.

Zhou Shen politely said two words, and accepted them all.

Fa Cai, he now deeply understands what these words mean, and he has no money to repair the hemp skin.

As for Jiang Jianyuan, he wanted to send it, but he didn't prepare for it for a while, and he was so anxious that he could only leave in frustration.

When they arrived at the hotel, the three of them ate as before, and they devoured it all in a while.

After eating, Zhou Shen smiled and said: "I'm different from you, I have good teeth and good appetite, you should eat slowly in the future, chew and swallow slowly, which is better for the stomach!" ”

After speaking, he said: "The Yellow Emperor said in the internal scriptures. ”

Yang Xingyue grinned and said, "I know Brother Shen." ”

Yang Xingyu followed and said: "By the way, Brother Shen, the courier called me just now, the platoon machine has arrived, remember to go to the courier station to pick it up when you go back, the tracking number xxxx." ”

"Okay, I got it!"

After the three of them said a few words, then Zhou Shen settled the bill, and when he arrived at the side of the road, Yang Xingyu said with a hint of sentimentality: "Brother Shen, then we will go back first, let's come to Japan for a long time." ”

Zhou Shen patted him on the shoulder and laughed: "Don't be sad, I'm going to take my grandmother out on a trip in a few days, maybe I can go to you." ”

"Really? That's great, gotta come. ”

"Brother Shen, we are waiting for you in Jingzhou."

"Good!"

Just as the taxi came, Yang Xingyu's brother and sister waved their hands, "Brother Shen, goodbye." ”

Then the two took a taxi to the high-speed rail station.

After Zhou Shen saw the taxi leave, he turned around and walked towards the bus.

……

It was already half past three in the afternoon when Zhou Shen returned to town.

But the sun was still high in the sky.

After getting off the bus, he ran on foot towards the delivery station.

Linhuai Town, as the central town of the south and north, is very lively with cars and people on the road.

After arriving at the express station, he reported the express order number to the boss, and the boss led him to a wooden box, about one meter two or three long, fifty centimeters wide.

The boss said, "This box is heavy, you go find a ......"

Before the boss finished speaking, he found that Zhou Shen had easily lifted the box, put it on his shoulder, and asked, "What did you say?" ”

Boss: "Uh...... It's nothing. ”

Zhou Shen was just about to leave, but suddenly remembered something, took out his mobile phone and looked at it, and found that there were still a lot of couriers that had not been picked up.

A fist testing machine, a Xiangshan electronic scale, five pairs of sports shoes, and some other small items.

The boss helped him bring it, and Zhou Shen put down the wooden box and tied all the small things together with a rope.

Then he picked up the wooden box, holding the big wooden box with one hand, and the fist strength testing machine, electronic scale and other things in the other, and strode towards home.

The boss of the express station behind was dumbfounded.

He carried the big wooden box with the courier, at least 100 pounds.

The weight is not the key, the main thing is that the wooden box is too wide to carry at all.

Even if you carry it, ordinary people can't hold it with one hand at all and it will fall off, and that edge and corner can break people's bones.

"What the hell are you eating, with so much strength?"

The boss kept watching Zhou Shen's figure disappear, and couldn't help but sigh and wonder again.

Here, Zhou Shen walked briskly back to his home carrying a large wooden box.

Grandma is not at home, and there is a high probability that she will go to the homestead to tend the vegetable field again.

He didn't delay for a minute, put down the electronic scales, sneakers, and other items, as well as the gifts given by Liu Yunhua and Zhang Hui.

Then after finding an electric drill from the utility room, he carried a platoon machine of more than 100 catties in one hand, and an electric drill and a boxing strength testing machine in the other, and ran towards the direction of Xiaolou.

After arriving at the small building, Zhou Shen opened the shed door at the back of the building.

The shed is more than a dozen square meters, and it used to be used to store miscellaneous items, such as haystacks, beans, dry wood, and farm tools, but now it is empty.

He opened the large wooden box, which was stuffed to the brim, and took out all the stainless steel empty pipes, crossbars, struts, motors, guide rails and other equipment on it.

The hollow steel pipes are actually very light, and they are only thirty or forty pounds if they are added, and the really heavy things in the box are the appliances used to slap the body.

Like a meter-long wooden stick, steel pipe, PVC pipe, solid nylon stick, and a solid iron rod with a one-meter-long arm thickness.

There are also many kinds of wooden sticks, such as ash rods used for practice, bamboo sticks, and solid sticks.

Not to mention the ash sticks, the bamboo is a modern composite material using ancient techniques, with oak as the stamen. Outer bread bamboo skin. Then it is wrapped with rattan and then painted, and the strength and toughness are very high.

And the steel pipe is also from thin to thick, there are four or five different types.

He took out the base of the platoon machine, drew an imprint on the concrete floor in the middle of the shed, and then made several deep holes with an electric drill.

He had already told Uncle Zhou before, anyway, when he didn't use it anymore, he would all return to the original state.

In fact, Uncle Zhou didn't care, and he said before that the village and the town negotiated with him, and the house was demolished without knowing when.

After the hole was made, he stuffed the glass tube of the chemical screw in the box into the hole, then erected the base and hollow column, and then stuffed the fixing screws in and screwed it, and then the base was pressed.

Chemical screws are so strong that you don't have to worry about loosening unless you pry up a whole block of cement on the ground.

The next step is simple, Zhou Shen installed the installation video according to Yang Xingyu, and installed the platoon machine in less than 20 minutes, which is similar to a large wooden pile.

Then he turned on the power and pressed the switch, and the nylon stick the thickness of an adult's arm on the wooden stake began to swing at a rate of once per second.

"Pounce—pounce—"

The nylon stick struck quickly, and the air made a terrifying sound.

He put his hand in, and the next second the nylon stick slammed into his arm, making a "pop" sound.

His body shook, and there was a pain in his nerves.

But before he could retract his hand, the nylon stick struck him in the arm again.

Then there was a terrifying "snap" volley, and his arm was constantly bounced up, and both muscles began to shake.

At first he was slightly sore, but as the continuous pumping continued, he soon felt the pain.

No matter what the blow is, even if it is a gentle slap on the hand, it may not matter once or twice, but after a hundred or a thousand times, it will definitely hurt a lot.

It's like the ancient "dripping".

Think about it, even the faint droplet of water can make people feel painful, what kind of pain is it to whip your arm at high speed with ash wood like now?

"Hiss-"

With the strength of Zhou Shen's muscles now, he felt unbearable after holding on for less than a minute.

In other words, the same part was continuously attacked for nearly 60 sticks, and I couldn't bear it anymore and had to change my arm.

In the same way, I couldn't stand it after being attacked continuously and high-intensity for nearly a minute.

You must know him, but the iron underwear has been trained to the mastery level, and he is only one step away from entering the perfection level, and he can only withstand 60 sticks, if he is replaced by an ordinary person, let alone 60 sticks, I am afraid that only five or six sticks will open the skin and flesh, and even break the bones.

The strength of the nylon stick is very high, and with such a high speed, the average person's skin can't bear it at all!

"it!"

Zhou Shen immediately turned off the machine and reached out to rub his aching arm.

However, there was no trace of pain on his face, but it was full of joy, since it could break his defenses, it meant that he could increase his proficiency.

Although he doesn't know how long it will take to break through this bottleneck, he believes that as long as he practices, he can break through sooner or later.

Instead of rushing to train, he turned around and made another hole in the wall on the side of the shed, and hung up the target.

This punch strength tester can only test muscle strength, not impact.

If you want to test the impact force, you need to buy a professional machine, and the price is expensive, as little as three or five thousand, and as much as tens of thousands and hundreds of thousands, which is not necessary.

After turning on the machine, he studied the operation method, then took a deep breath and punched the boxing strength testing machine.

"Smack!"

After a crisp sound, the numbers on the tester jumped rapidly, and finally stopped at 156.17kg.

Seeing this number, Zhou Shen couldn't help but show surprise on his face.

Last time in the boxing gym, his muscle strength was only 131kg in one punch, but he didn't expect that in less than a week, his current punch strength has increased by 25kg, which is very fast.

But don't underestimate these more than 20 kilograms, you know, this is an increase in extreme strength.

Just like a weightlifter, if you want to increase the weight after reaching the limit, you have to go through years of rigorous training.

And what about him?

It seems that I haven't done any strength training these days, and I'm basically training the longitudinal technique, and it's practiced day and night.

Even the weight-bearing run has been reduced from 30kg to 15kg.

All of this strength comes from an increase in physical strength.

When his mood calmed down, he cleared the number to zero and carried it to the palm of his hand.

His eyes froze slightly, and then he punched out.

There was a muffled sound of "bang", and the numbers on the fist strength tester jumped rapidly.

Eventually, the number stopped and became 198.39kg.

Zhou Shen looked at the numbers on the testing machine, and his face was full of joy.

Running Qi on the palm of the hand, it adds 42kg to the original foundation, which is equivalent to a 27% increase in muscle strength. It's pretty much what he had guessed.

"If that's the case, then my impact power is also 27% more than 209kg...... Wrong. ”

"My muscle strength has increased by 25kg, so the basic impact force is also 25kg, which is 234kg, and on the basis of 234kg, it is 27% more, that is...... 297kg？ ”

"Damn, is it really fake?"

Zhou Shen looked at the numbers on the calculator on his mobile phone and was a little incredulous for a while.

297 kilograms, what is this concept?

Equivalent to 654 pounds.

World boxing champion Tyson, at his peak, the impact of a punch was only 800 pounds, and the impact of his and Tyson's punches "only" differed by less than 150 pounds, 68kg.

Zhou Shen took a deep breath, and his excitement quickly calmed down.

He kept admonishing himself in his heart.

"If you want to learn from others in the future, don't just carry the Qi in your hands! Without gloves, 650 pounds can be bombarded on a person's head or body, and a person can be killed or maimed. ”

Then he didn't delay for a minute, took off all the clothes on his body, and began to conduct platoon experiments.

Now the coarse salt and bark could no longer cause him pain and irritation, in other words, they could not bring him proficiency, so there was no need to train again.

Came to the front of the platoon machine, added a bamboo sticker, and adjusted the speed to every two seconds.

With a press of [Start], the nylon stick and bamboo sticks on the stainless steel pillar swung towards his chest and back.

"Bang Bang—"

Two crisp sounds, Zhou Shen felt that the strength was just right.

So he stood in the middle, and let the stick keep hitting the chest, back, and shoulders.

And Zhou Shen was also constantly being beaten in circles.

It wasn't until his chest and back were red and hot that he adjusted the height of the stick, came to his stomach, and continued to hit.

Then there are the thighs and calves.

Finally, there is the neck head.

There is a lot of nerve tissue in the neck and head, and it is also very fragile, although I have exercised before, after all, it is still a short time, and it cannot be as hard as the body parts.

So he removed the nylon stick and the bamboo stick, replaced it with an ash stick, and restarted it.

"Smack!"

As the ash stick struck his cheek, Zhou Shen felt a little lighter, so he sped up again, turning it into a swing every second.

"Smack! Syllable! Syllable! ”

As the speed of the blow increased, a slight tingling sensation finally came from his face, and he felt more and more pain as the number of blows increased.

In this way, he practiced until six o'clock, and when he felt that the time was almost up, Zhou Shen stopped.

I opened the properties panel and looked at it, and the lifespan was suddenly reduced by 2 days compared to the morning.

Can you imagine how great the damage to the human body is caused by the anti-blow training?

What's more, he is still a patient, and this kind of training is even more harmful.

But fortunately, he has the secret of longevity to make up for it, if ordinary cancer patients train like him, it is estimated that they will die in less than three days.

I looked at the other data, and nothing changed much.

Get dressed, lock the door, and go home for dinner.

……

In the evening, my grandmother cooked beef sauce, pork ribs and stewed potatoes, and crucian carp soup.

Zhou Shen ate three bowls of rice in one go, and the dishes were swept away.

The little old lady said, "You've been eating more and more lately. ”

Zhou Shen smiled: "Maybe it's because of the amount of activity." ”

The little old lady didn't understand, but said with concern: "Then you control the amount of exercise and don't exercise the transition." ”

Zhou Shen smiled: "Mmmmmmmm ”

After dinner, grandma went to square dance, and Zhou Shen went with him after putting on a 15kg weight suit.

By this time it was completely dark.

After Zhou Shen went out, he found a magical thing, his eyes became particularly sharp in the dark, and the scenes that needed to be used for light in the past were hazy and could not be seen clearly, but now he can see very clearly, but it is not colorful, but black and white.

He immediately reacted, it was his own cultivation of the "Jumping Technique, Night Walking Divine Eye Skill".

"Hahaha!"

Zhou Shen was overjoyed, and along the way he avoided the roads with lights, and took those black rumbling paths.

Those roads that seem to ordinary people to be invisible are very clear to him.

When he finally came to the street, with the pollution of the light source, his nocturnal divine eye skills returned to normal.

Habitually came to the central hotel, and when I arrived at the door, I remembered that the brother and sister had gone back.

In the past week, every night after dinner, he would go to the street to chat with Yang Xingyu's brothers and sisters to broaden his knowledge.

smiled, turned around and went to Cao Mingji's pharmacy again, and asked Dr. Cao to help him dispense some medicine.

It's a pity that one of the herbs has been out of stock recently, so I can only pick it up tomorrow night.

Fortunately, there is also a bowl of 100 tonic essence soup at home.

He wandered around the streets, and when his food was completely in his pocket, he began to run slowly in the direction of Zehu Lake to the west, and he took the remote, dark, and difficult paths.

According to the requirements of the book, if you want to fully learn the "night eye and eye skills", you must run and jump on bumpy roads, go up ditches, and descend steep slopes as if you were in the daytime.

When running like the wind in the dark environment, you need to change to a mountain road and dense forest, and hang dozens of incense sticks in the forest, and then shuttle and jump in the forest at will, but do not touch the incense.

In this way, you can practice the [Night Walking Technique].

Of course, that is a normal practice, and Zhou Shen's abnormal practice is not an example.

At this time, the dark environment was no problem at all for him, who was about to reach the mastery level of the Jumping Technique.

He ran all the way to the edge of Lake Ze, and then ran fast in the dark and uneven windbreak.

Compared with hanging incense, his practice method is much more difficult.

Ordinary people don't talk about nighttime, even if they run in the uneven windbreak in broad daylight, they have to wrestle or step on mud, but for Zhou Shen, although it is not as flat as in the daytime, it is also sparse and ordinary.

practiced until more than 11 o'clock in the evening, and Zhou Shen stopped sweating.

Then he took off his clothes and jumped directly into the lake to take a bath, practicing internal breathing by the way.

The feeling of not having to breathe through the mouth and nose is so amazing that it becomes addictive after one experience.

Zhou Shen kept walking to the depths of the lake.

This is not a shallow area of the wetland, and the lake is quite deep, with a maximum depth of more than 4 meters and close to 5 meters.

He was standing in the middle of the lake, feeling the pressure from all directions.

I didn't know if it was in the notes of the cultivators who practiced the Golden Bell Jar or the Thirteen Taibao Horizontal Exercises, and it was said that some practitioners used underwater pressure to exercise the internal organs.

I don't know if it's true or not, but it still sounds reasonable.

The water pressure was only more than four meters deep, and after 10 minutes of staying, he felt a little uncomfortable, and his chest was a little stuffy.

Just as he was about to surface the water, he suddenly saw a glow-in-the-dark fish swimming about a meter in front of him.

It looks like a small white stripe, and it radiates a green glow, which is particularly conspicuous in the dark water.

For some reason, this glow-in-the-dark fish gave him a strong attraction, and he wanted to swallow it in one gulp, as if he was hungry after each exercise upgrade.

He immediately swam towards the glow-in-the-dark fish.

(End of chapter)