Night, Harbour City.

Zhou Shen didn't know that Sun Weiyong couldn't contact him, and he was as anxious as an ant on a hot pot at night, even if he knew, it didn't matter.

Because he had already said the ugly words before, it was up to him to decide whether to participate in the competition or when he would participate in the competition, so that Sun Weiyong should not have too much hope for him.

Even if he agrees, he may not be able to rush because of a temporary accident, so let him make a plan in advance.

At this time, he was practicing the longitudinal technique at the bottom of the sea, and the water pressure of seven or eight meters did not make him feel the slightest discomfort.

Yesterday for the first time, he was not sure about the use of Qi, and he was afraid that there would be an accident due to the failure of internal breathing, but now he already knows about it.

After the longevity formula was upgraded to the perfection level, the amount of Qi increased again, which could support him to use internal breathing for 18~20 hours.

But there are several prerequisites for this, that is, the water is not deep, and he stays quietly at the bottom of the water, and does not do any strenuous activities, like he is now at the bottom of the sea at a depth of 8 meters, and he also practices the longitudinal technique, which consumes Qi.

It can only support him at the bottom of the sea for about 3 hours.

But that's enough, three hours can make the Jumping Technique and the Iron Underwear increase their proficiency by dozens of points.

Especially the iron underwear, now after upgrading to the perfect level, platoon play has no effect, and you have to start exercising the internal organs.

And the internal organs are in the body, the general method has no effect, and the use of water pressure to exercise is obviously a very good idea.

And the actual effect is really good.

"It's a pity, the sea here in Harbour City is a bit shallow, if only it were more than 10 meters."

Zhou Shen stayed at the bottom of the sea for two hours and forty minutes before going ashore.

He thought the bracelet was not waterproof yesterday, so he took the bracelet off, and later went back and checked the instructions for use to know that the waterproof level of the smart bracelet he bought was actually 50 meters.

But this can't be blamed on him, now there are endless smart watches on the market, and they are all advertised very well, but what is the specific quality, it is really difficult to explain.

He used to buy a brand sports smart watch when he was working, and he also said that it was waterproof, and the waterproof level was claimed to be very high, but he swam a few times while wearing it, and the screen was directly unglued, can you believe it?

He still remembers the conversation with the after-sales service at that time.

He asked: Why is my watch screen falling off?

The after-sales service replied: Because it was soaked in water.

He asked again: Your watch has a swimming mode, how can you not swim in water?

Then the after-sales service said: Our watch does have a swimming mode, but we usually don't recommend users to use it......

The smart bracelet of a certain brand in his hand is not bad at present, and he has been under the water at a depth of ten meters for more than two hours, but it has not broken.

But to be honest, he was still a little uneasy and decided to go back and buy a professional-grade waterproof watch.

……

It was already 11 o'clock when he returned to the rented bungalow, and after taking a shower, he took out a pebble to practice spinning.

While practicing the spin, he was still watching "Red Phoenix Pith".

This is a copy he bought from the Internet the day before yesterday.

The red phoenix pith is actually also a qigong channeling technique, but it is not an ordinary qigong channeling technique, but a sleeping gong guidance technique of "Zhou Lujing" combined with Chen Lu's ancestor "Sleeping Dangong".

Let's talk about Chen Tuan ancestor first, this person is a very powerful Neidan family in the history of Taoism, he is famous for his ability to sleep, and often sleeps for more than 100 days, but he is different from ordinary people who are greedy for sleep, he is actually practicing a very powerful exercise, that is, "Sleeping Dan Gong".

There is also a joke about Chen Tuan sleeping, it is said that when Peng Zu was born, there was a vision of red light in the sky, Chen Tuan saw the strange appearance and knew that there was such a person as Peng Zu in the world, and then Chen Tuan slept.

After Chen Tuan woke up from sleep, he went to inquire, who knew that Peng Zudu had been dead for more than 200 years, so Chen Tuan sighed and said: "I know that this baby can't be raised!" ”

In fact, he didn't know that he had been sleeping for more than a thousand years.

Of course, this is just a joke, Chen Tuan and Peng Zu are not people of the same era, but from this joke, you can also see how well Chen Tuan can sleep, known as the sleeping fairy, sleeping for a thousand years!

There is a poem: "Dim and dark sleep in the sky, no cold, no heat and no year." Peng Zushou is 800 years old, and he is no sleeper than Chen Shu. ”

Of course, Zhou Lujing is not an ordinary person, he is a native of Ming Longqing and Wanli, the word Yizhi, called Meixu, alias Meiding Daoren, lived 91 years old, he has many identities, including medical scientists, poets, painters, agronomists, botanists, etc.

It can be said that this is an all-rounder, and everything is "a little bit clear".

And the "Red Phoenix Marrow" he created on the basis of Sleeping Dangong is not a sleeping skill, but a guidance technique similar to the longevity technique, except that after being proficient, there is no need for human guidance, but through a preconscious autonomous behavior, so that Qi runs in the body.

Zhou Shen looked carefully at the [Red Phoenix Marrow Sleep Skill Channeling Technique] at a glance.

There are a lot of annotations on this sleep work channeling technique, and every sentence is explained clearly, why is it so modified, and what are the benefits after the modification? What is the difference between the two when cultivating?

Wait a minute.

It can be said that this Meiding Taoist really weighed every word and explained every word of the sleeping pill gong left by Chen Tuan's ancestor.

Because it was created on Chen Kuan's sleeping pill gong, it took a lot of courage.

Say ugly words, the Taoist classics left by Chen Tuan's ancestor, you are a nobody, you add and delete at will, who do you think you are? You're adding to the picture.

And it will definitely be questioned by many people.

So he has to explain, and he has to explain.

But even so, according to the information found, his behavior was also thankless, and the red phoenix marrow was not recognized by the outside world.

However, Zhou Shen was more and more surprised at this time.

Mei Dingdaoren's interpretation made him see it clearly, and there was no doubt at all.

Moreover, he found that the Sleeping Pill Gong in the [Red Phoenix Marrow Sleep Gong Channeling Technique] was very different from the [Chen Qian Lao Zu Sleeping Pill Gong] that was now open on the Internet.

The public version of the Dragon Sleeping Dangong is obviously deleted and has a lot of content missing.

He felt that it was very likely that Mei Dingdaoren's behavior of "painting snakes and adding feet" had inadvertently preserved the real Sleeping Pill Gong.

If that's the case, then he's making a fortune.

……

After reading all the explanations of the Red Phoenix Marrow Channeling Technique, and making sure that he could completely recite it backwards, Zhou Shen put down the pebble in his hand.

According to the requirements of the red phoenix marrow guide, relax your body and lie on your side on the bed.

Place your right hand next to your ear and your left hand on your chest.

The heart is interdependent, the god fixes the void, and concentrates his thoughts and consciousness in the "void outside the body" - the place with a circle outside the nostrils.

According to the interpretation of the red phoenix marrow, here is the cultivation of the superior Dan method "Xuanguan Yijiao", also known as the "Xuanqi Gate", which is the secret of the ancients.

He intends to guard the void of the "void outside the body", breathe the breath of the "void outside the body" with his eyes, and listen to the sound of breathing in the "void outside the body" with his ears.

The trinity of mind, eye, and ear is all part of the heart, and the breath that comes and goes in the "void outside the body" is called the breath.

The mind and breath are intertwined, endless, and entangled, and in the dark, he uses the Red Phoenix Sleep Technique to let Qi automatically circulate in the body according to Xiao Zhoutian's cycle path.

At first, it was a subconscious guiding behavior, but before he knew it, he fell asleep.

……

At five o'clock the next morning, Zhou Shen automatically woke up from his sleep.

He found that he was still sleeping on his side last night and had not moved all night.

It stands to reason that it is impossible to sleep in one position all the time, and it is very uncomfortable to stay in the same position all night.

However, he didn't feel any discomfort, and after sitting up, he felt very comfortable, and the whole person was in good spirits.

He immediately opened the properties panel and looked at it.

[Life: 18 years and 147 days]

[Stamina: 18.5]

[Energy: 17.2]

[Exercises: Baduanjin Mastery (169/500) Longevity Perfection (83/1000)]

[Skill: Xingyi Fist Perfection (346/1000) Iron Shirt Perfection (98/1000) Jumping Technique Perfection (72/1000)]

[Attribute Point: 6.4]

Zhou Shen saw at a glance that his life span had increased by 51 days...... No, it's 52 days.

Originally, it was 99 days, but the use of seabed water pressure to exercise the internal organs reduced the life expectancy by 3 days, and now another day has passed, which means that the actual life expectancy should be 18 years and 95 days.

"Hahahaha......"

Zhou Shen was so happy that he almost didn't jump.

The increase in lifespan means that the Qi in his body is operating automatically under the guidance of the Red Phoenix Pulp Sleep Gong Channeling Technique.

Only in this way will his longevity skill increase, and as his proficiency increases, his lifespan will naturally increase.

He looked at the longevity formula, and it was really good, and his proficiency had risen, and it had risen...... 26 o'clock.

"Huh? What's going on? ”

Zhou Shen was happy, but he was also secretly strange.

Now that the longevity technique has reached the consummation level, as the proficiency increases, the lifespan increases more and more.

Just like yesterday, proficiency has increased by 38 points, while lifespan has increased by 154 days.

Converted, it is equivalent to 1 proficiency point, which is equivalent to 4 days.

But now, the proficiency has increased by 26 points, but the lifespan has only increased by 52 days, which is equivalent to a 1 mastery point increasing by 2 days.

This attenuation is a bit too much.

"Why is it that the proficiency I have practiced with the Sleep Technique has half the effect of increasing my lifespan compared to my own practice?"

Zhou Shen thought about it for a while, but he didn't figure out the reason.

I can only go back and study it slowly.

He looked at the skill proficiency again, and they were all steadily improving, but unfortunately the icon of [Danzi Gong] still did not appear.

However, when I saw the attribute points, it hurt a little.

These days, he has been accustomed to the rapid growth of attribute points, and now he has suddenly slowed down, only adding 0.7 attribute points a day, less than 1 point, which makes him a little difficult to accept.

"No, go and ask Wang Shanhu today, his son is also practicing the fierce boxing method of Baji Boxing, there should be a secret recipe, right?"

Many thoughts flashed through my mind in a flash.

Then get up, brush your teeth and wash your face.

Go downstairs for breakfast.

It's still the seafood noodle restaurant I went to yesterday.

Grandma's blood sugar was impaired, so she bought her multigrain porridge in the morning.

During this time, he finally discovered that one of the disadvantages of too good eyesight is that he can see everything too clearly.

For example, there are a little big flying insects in the multigrain porridge and seafood noodles, the various traces left on the pots and bowls without brushing, the various oil stains on the tables, chairs and benches, including the small residue on the chopsticks taken out of the disinfection cabinet.

And also......

Anyway, a lot, a lot, made him a little sick.

But he knew that this was his own problem, and he couldn't eat anything under the "microscope".

So he forcibly turned a blind eye and squinted his eyes and gulped.

When I was about to finish eating, a group of young people came over, and it was the group of people from the Mingyue Xiaoxi B&B next door yesterday.

After seeing Zhou Shen, a group of young people surrounded him.

"Good morning, Okami!"

"Hey handsome guy!"

"Hey, hey, Chen Qianwen, Yang Yichun, Hu Dandan, come over and take a look, I'll just say that his skin is very good, you still don't believe it."

"Wow, handsome guy, is your skin born or what kind of cosmetics do you use?"

"He must be a medical beauty, and it is impossible for him to be born without even a little scar and black spots, which is not scientific."

Zhou Shen, who was surrounded by a group of people, waved his hand and said, "Sit down, don't stand in the way of others." ”

"Oooh, I'm sorry!"

Everyone sat down at the table next to Zhou Shen.

A girl is often less courageous, but when a group of girls are together, if there is an extrovert among them, that one of them has become a female hooligan.

At this time, the five girls all stared at Zhou Shen's face curiously, their faces full of envy, jealousy and hatred.

As for the other boys, they were pushed aside instead.

However, what they didn't know was that Zhou Shen was in a complicated mood at this time.

Because when these girls looked at him, he also took advantage of the situation to look at these girls.

As a result, what he saw was not the fragrance of the country, the shy flowers of the closed moon, and the sinking fish and geese, but the dull skin after staying up all night for a long time.

No liquid foundation, tiny droppings at the corners of the eyes, blackheads on the nose, large pores, curled hairs on the teeth......

In fact, these girls all have five or six points of appearance after makeup, but under his "fiery eyes", their looks are invisible.

He really didn't dare to look at it, so he lowered his head and ate the noodles quickly.

After his grandmother finished eating, he didn't linger long.

"Goodbye, great god!"

"Well, goodbye."

……

Wang Shanhu had insomnia last night and didn't fall asleep until more than two o'clock in the morning.

I woke up at six o'clock in the morning.

When I went downstairs to the hotel restaurant, everyone else had already arrived.

After some greetings and sat down, Wang Shanhu said in a deep voice: "Wang Ziqing stays, and everyone else goes back." ”

Wang Shanhu's grandson, Queen Shenglan, said: "Grandpa, I don't want to go back, I want to stay here with you." ”

Wang Shanying asked, "Third brother, what did you see last night, and why did you come back with that expression?" ”

Wang Shanhu originally planned to talk about it after he went back, but looking at everyone with a very curious look, and he asked them to come over, in fact, he also had the purpose of opening their eyes, so he muttered for a while and said, "I saw the realm of Ming Jin!" ”

Hearing Wang Shanhu's words, except for Wang Ziqing, everyone else was surprised.

In fact, they had already guessed from Zhou Shen's words yesterday that he had entered the realm of Ming Jin, but after all, they didn't see it with their own eyes.

At this time, when they heard Wang Shanhu say that he saw it, they were naturally shocked!

After coming back to their senses, everyone asked Wang Shanhu one after another, what is the realm of Ming Jin?

They didn't get permission last night, so they didn't follow, only Wang Ziqing followed.

But after Wang Ziqing came back, he was also tight-lipped and did not dare to reveal a word without Wang Shanhu's permission.

Wang Shanhu shook his head and said, "Seeing the realm of Ming Jin is secondary!" ”

After a pause, Wang Shanhu took a deep breath and said, "He personally admitted that he had entered the realm of dark energy!" ”

"What...... What, the realm of dark energy? ”

"This ......"

Everyone at the table, including Wang Ziqing, was dumbfounded.

PS: Sacrifice a book.

(End of chapter)