Wu Yongnian, like Chen Jingtong, also practiced foreign kung fu, and he was also a well-known [Iron Head Gong].

And this is the reason why Zhou Shen was the first to come to visit.

Although the skin and bones of his body are as strong as fine iron, iron teeth and copper teeth, the head itself is more fragile than other places, especially the back of the head, and ordinary people will feel dizzy even if they pat it slightly.

So even with the hardness of his skin now, the back of his head can't withstand the fierce attack of the iron rod.

Moreover, the "shirt" of the iron underwear represents the meaning of clothing, and the clothes protect the limbs and torso, and the head is not included.

So he wanted to specifically learn the [Iron Head Gong] used to protect his head.

However, what made Zhou Shen puzzled was that Wu Yongnian practiced the horizontal kung fu of iron head gong, and also practiced kung fu to the point of entering the house, and became a well-known martial artist in the three regions of Fosan, it stands to reason that the damage to the brain should be very great.

Under normal circumstances, nine times out of ten, people who practice iron head gong will either die early, or they will be paralyzed in bed and riddled with diseases due to brain damage.

In short, it is absolutely impossible to be like Wu Yongnian, with a red face.

So after a few simple greetings, Zhou Shen asked bluntly: "Old man Wu, looking at your energetic and red face, have you practiced the inner family exercises?" ”

"Master Zhou really has good eyesight!" Wu Yongnian laughed and admitted, "Don't tell Master Zhou that when I was young, in order to eat my stomach, I once ran up the mountain to become a monk, but the temple didn't accept me and expelled me from the temple." ”

"I was unwilling, and ran to another Taoist temple, and the Taoist saw my intentions, but he didn't drive me away, and took me in to help do what he could in the Taoist temple."

"It was during that time that I followed the Taoist master to learn a Taoist self-cultivation skill, called [Opening and Closing Luck Rolling Ball Skill]."

"Then I went down the mountain, and by chance I learned the iron head gong, that is, at this time, I realized the mystery of the luck rolling ball gong, whenever I practiced the exercises exhausted, headache splitting, practice this Taoist body cultivation gong several times, the next day can always be refreshed, recovery as before."

Although the iron head gong is mainly practiced on the head, the limbs of the body also need to be trained to resist hits, which is more painful to practice than the iron underwear.

After a pause, Wu Yongnian said with some emotion: "After I discovered this mystery, I told a few other fellow disciples who also practiced Iron Head Gong, but they didn't think so at all, and took my words as wind in their ears, and no one practiced them. ”

Zhou Shen asked, "So how are they now?" ”

"Some are dead, and some are sick now." After speaking, Wu Yongnian sighed without need, "Because of this, I don't accept apprentices, if this kung fu is not practiced with the internal kung fu, the sequelae will be too great!" ”

"And in the inner kung fu, many people may not be able to practice the ugly yin! And the effect is too slow, and most people can't stick to it. ”

Zhou Shen nodded in agreement.

"Practicing internal kung fu is not like playing a game, there is a progress bar, and it cannot be quantified by passing exams like studying, how to quantify internal kung fu? Without quantification, you don't know if you have made progress, you don't know the effect, and you lose motivation over time. ”

"What Master Zhou said is very right!"

……

After Zhou Shen and Wu Yongnian chatted about their internal kung fu, they proposed that they wanted to learn [Iron Head Gong].

Wu Yongnian shook his head again and again and said, "I'm sorry Master Zhou, I can't teach!" This kung fu is too damaging to the brain, and no medicine can repair it, and I can't hurt you. ”

Zhou Shen laughed and said: "Old man Wu, don't worry, I have also practiced the inner family exercises, if you are not at ease, you can also teach me the opening and closing luck ball skills, let me practice them together." ”

"Oh, you also know how to do the inner exercises? Really? ”

Wu Yongnian asked.

The reason why he didn't believe it was because he had experienced it firsthand, and he was embarrassed to say these experiences just now.

Internal kung fu is very difficult to learn, he studied with the Taoist for four or five years, and practiced unremittingly every day.

The reason why he was able to persist was not because he was a strong-willed person, nor because of the supervision of the Taoist chief, but because he was afraid that he would be slack and lazy, and he would be driven away by the Taoist chief, and he would be hungry when the time came.

He really couldn't believe that Zhou Shen could have such great perseverance and practice hard all year round!

As for teaching the opening and closing luck rolling ball skill, it doesn't matter, now it's not in the past, there is no idea of self-cherishing the broom for a long time, and there is no view of the portal, if someone is willing to learn the inner kung fu, he still can't wait for it!

"Yes, I practice the Longevity Technique, and I also have the Sleep Gong Channeling Technique......"

Zhou Shen and Wu Yongnian spoke in detail.

Then let him feel a little bit of Qi.

Wu Yongnian was just surprised, Zhou Shen's understanding of the five internal organs and meridians at a young age was clearer than that of him, who had studied it all his life, which was too unbelievable for him.

But when he touched the Qi in Zhou Shen's hand, Wu Yongnian, who was only feeling admiration, was suddenly shocked.

"Whoa-la-"

Because he got up so quickly, the chairs behind him were knocked over.

"You, you, you......" Wu Yongnian looked at Zhou Shen, his expression was like seeing an alien, "No, no, no...... Impossible, how can you practice True Qi? ”

Compared with Chen Jingtong, Yin Longsheng, Yang Xingyu and others, after all, they are practicing foreign kung fu, and their understanding and experience of Zhenqi is far less profound than that of Wu Yongnian, and naturally they are not as shocked as Wu Yongnian.

It is precisely because Wu Yongnian knows that inner kung fu is a real thing, and he also knows how difficult it is to really practice inner kung fu, so he knows better how unfathomable Nei Qi, which is more mysterious than inner kung fu, is a rebellious existence?

"Hehe, I don't know how I practiced Zhen Qi, anyway, it's just connected, and I practiced it."

"Impossible...... How could Zhenqi practice casually......"

Hearing Zhou Shen's words, Wu Yongnian's whole person was not good.

Can something like Zhenqi be practiced casually? Coax a three-year-old child.

However, although Wu Yongnian is old, he is not insane after all, and then he understands that it is inconvenient for people to say.

Since this question is inconvenient to say, let's change the question.

Then Wu Yongnian chatted with Zhou Shen about the inner family method with a modest tone.

Originally, as a very rare master of both internal and external cultivation in modern times, Wu Yongnian was still very proud in his heart.

Originally, those who practiced horizontal kung fu did not have a good end, if Chen Jingtong hadn't been injured more than ten or twenty years ago, and stopped practicing the Mighty Vajra Palm because of a blessing in disguise, he would have been lying on the hospital bed by now.

And he practiced the most domineering [Iron Head Gong] in horizontal kung fu.

It stands to reason that the grave grass should have been one meter tall, but not only did he live to be over seventy years old, but he was also in good health, full of qi and blood, and looked like he was about sixty years old.

And how can he not be proud?

However, knowing that the young man in front of him turned out to be a legendary-level Neiqi master, Wu Yongnian's pride in his heart disappeared, and at this moment, it was like a primary school student facing a university professor, humble and humble.

……

Xiangshan District, Zhuhai City, on the third floor across the road from the "City Impression Center", Guangbo Wushu Sanda Club.

This afternoon, the "Zhuhai City Youth Wushu Sanda Competition" is being held here.

The main participants are some primary and secondary school students, these primary and secondary school students are all students of the major martial arts halls in Zhuhai City, and there are less than ten contestants in the adult group.

After all, it is an important sports event organized by the local government, and Zhuhai TV station also specially broadcast it live.

At this time, the atmosphere in the Sanda Club was enthusiastic, and the shouts and cheers were endless.

"Come on, son!"

"Baby, you're amazing!"

"Wow, that's so handsome......"

At this time, on the judges' bench under the audience, all the judges watched intently.

One of these judges looked a little glazed-eyed, and at first glance he knew that he was wandering into the world, and he didn't pay attention to the competition at all.

If Zhou Shen was here, he would definitely be recognizable at a glance.

This person is none other than former heavyweight sanda champion Jiang Wenguang, who was constantly agitated at the Guanyu MMA MMA MMA Mixed Martial Arts Gym two days ago and invited him to fight.

Jiang Wenguang is not from Guangdong Province, but from the north, likes the weather here, and was invited by a friend to come to Zhuhai City to jointly create the "Guangbo Wushu Sanda Club".

At this time, Jiang Wenguang was still thinking about his experience in Yangcheng two nights ago.

Because he didn't witness the terrifying picture of Zhou Shen kicking and popping sandbags like Cao Tianyu, his spirit was not affected too much, but he was played by Zhou Shen like a puppet in advance for a while, and every time he thought about it, he had a deep sense of powerlessness.

He has always thought that traditional martial arts are all showmanship, and they are not useful for looking good.

But Zhou Shen let him know that this kung fu is actually real, and he just hasn't encountered it before!

"I really can't figure it out, why is kung fu so good for a thirty-year-old person? Could it be ...... Like Li, what ancient martial arts exist in this world? ”

Just when Jiang Wenguang was thinking nonsense in his mind, there was suddenly a quarrel in his ears.

"Sorry, there's a game going on here, you can't go in......"

Jiang Wenguang, who came back to his senses, looked at the place where the voice came from, and it turned out that there was someone making noise at the entrance of the door.

Jiang Wenguang immediately got up and walked over, "What's the matter?" ”

As he spoke, he saw clearly that there was a group of people at the gate, among which the leader was a sturdy young man with a pair of big sunglasses on his face.

"Brother Wen, they don't have an invitation, they are very eager to break in, I can't stop them downstairs."

Jiang Wenguang said coldly: "What are you doing? ”

The leading young man took off the big sunglasses on the bridge of his nose, "Come and kick the gym!" ”

When Jiang Wenguang heard this, he couldn't help but be angry, "How much hatred and resentment, talking so impulsively?" ”

As he spoke, he looked at it and couldn't help but be stunned, "Are you...... Yang Xingyu of Zhenhua Martial Arts Hall? ”

The man with sunglasses in his hand said expressionlessly: "Didn't you make a special trip from Zhuhai to Yangcheng two days ago to compete with my brother Shen, and now we are here, on behalf of Brother Shen, I will ask you for a few tricks." ”

Yang Xingyu blamed himself in his heart at this time, these people took advantage of his absence to provoke Brother Shen, thinking of the scene where Brother Shen was besieged and squeezed by their language, he couldn't wait to beat them up!

"This ......"

When Jiang Wenguang heard this, his face couldn't help but turn red behind his ears.

A few days ago, at the invitation of Huang Xuelin, he went to Jingzhou, Shancheng, and Yangcheng, and traveled to several cities, the purpose was indeed to teach Zhou Shen a hard lesson, and at the same time to expose Yang Zhongwei's "lies".

As a result, they never expected that Zhou Shen let them know, what does it mean that there is heaven outside the sky and there are people outside the world?

"That...... It's really me who is wrong! Another day, when Master Zhou has time, I will definitely come to the door to apologize in person. ”

Yang Xingyue, who was standing next to Yang Xingyu, raised her eyebrows and said, "What you said is light, and you want to solve it with a formal apology?" No way! ”

Jiang Wenguang frowned and said, "Then what do you want?" ”

Yang Xingyue said: "Fight with me, whether you win or lose, this matter ends here!" ”

"What do you mean by that?" Anger appeared on Jiang Wenguang's face, "Even if you want to fight, I will fight with your brother!" ”

Yang Xingyue sneered: "You are also in your twenties and almost thirty years old, how can you speak without your brain?" Just because you deserve to fight my brother? ”

When he said this, not only Yang Xingyue, but even Yang Xingyu next to him and a few people from the Zhenhua Martial Arts Hall behind him were as if they had eaten a piece of ice cream, and their hearts were inexplicably comfortable.

"What did you say?"

"I have the ability to say it again."

"What are you......"

Hearing Yang Xingyue insulting Jiang Wenguang, Jiang Wenguang's disciples immediately besieged her with righteous indignation.

Yang Xingyu stood in front of him, and Yang Xingyue shouted not to be outdone: "I'm not targeting Jiang Wenguang, I mean everyone here, all of you are ...... Lah-garbage! ”

In the last two words, she not only amplified the volume, but also deliberately elongated it!

(End of chapter)