The afternoon training is still last week's special training, due to the physical strength and the breakthrough of the third bead of the spirit bead, Ye Yun ran twelve laps with his palms in the second special training, and did not fall once, under the stimulation of Ye Yun, Gu Xiaoyu and Ai Yue'er applied for two laps, Zhou Wei and Li Xiqiang applied for four laps, and the four of them finally completed the task, Li Xiqiang really ruthlessly went down four laps, insisted on not falling down once, and the whole person was tired like a puppy. Ai Yue'er also worked very hard this time, and worked hard alone to complete the task, although she fell twice halfway, she still successfully completed the task. Zhou Wei and Gu Xiaoyu both fell down once, and after reaching the finish line, their fatigue was similar to that of Li Xiqiang. The special training of these five people made Wang Zhaohui feel a little strange, that is, Ai Yue'er, the special training of the five people can obviously see that Ai Yue'er is the weakest one, but when the task is completed, Ai Yue'er is the least tired of the five, Ye Yun can barely wipe the sweat with his arm, Li Xiqiang, Zhou Wei, Gu Xiaoyu can't lift their arms at all, but Ai Yue'er's arms can be lifted up and down easily. Wang Zhaohui also suspected that Ai Yue'er had strength but was lazy at first, and after observation, Ai Yue'er was indeed not lazy, which made Wang Zhaohui very puzzled.

There are only four purposes of the special training of the handstand running method, the first is to let everyone control their qi and blood, qi and blood are no less important than the exercises for those who practice fighting qi, how to breathe, how to regulate, how to operate, how to control zhì are the most important, the handstand running method has a reversal effect of qi and blood, so this is the best way to exercise and control qi and blood. The second is to accelerate the exercise to promote the operation of the exercise and the combination of the body, you must know that running upside down is a great consumption of people's qi and blood, musculoskeletal endurance, and mental power, how to persist for a long time without the support of the fighting spirit, and what does the fighting spirit come from, it is naturally the exercise, and the large consumption of essence and spirit will make the body imperceptibly stimulate the potential of the body and stimulate the operation of the exercise. The third is the exercise of center of gravity and coordination. The fourth is the exercise of muscles, Wang Zhaohui wants the coordinated development of the muscles of the whole body, the early exercise is to exercise the muscles of the lower body, and the handstand running is to exercise the muscles of the lower back muscles, the core group of abdominal muscles and the muscles of the arms.

It can be seen that Wang Zhaohui's special training is still so scientific and unique.

Time flies quickly, almost a month has passed in a blink of an eye, Wang Zhaohui found that the progress of these children has exceeded his imagination, and what Wang Zhaohui wants is not the number of laps but the effect, and the results of these children have exceeded his expectations. Especially Ye Yun's appearance, this kind of special training has no effect after he has been implemented for a week, and the purpose of his insistence on training every day is to refresh the number of laps, which makes Wang Zhaohui speechless.

This afternoon, Wang Zhaohui did not let these five children continue the special training, he knew that this kind of special training was meaningless, but first let the five little guys squat like the other colleges in the class, and when the other little ones were tired and exhausted, Wang Zhaohui asked the other little ones to go back to rest and then took Ye Yun and the five people to a bucket platform in the fighting courtyard.

Wang Zhaohui's body jumped lightly onto the bucket platform and looked down at Ye Yun and the five of them and said with a playful smile: "Little guys, can you figure out what I asked you to do today?"

Except for Ye Yun, the other four people had to vomit blood, what else could they do here.

Looking at the expressions of the five Ye Yuns, Wang Zhaohui smiled and said, "It seems that you have all guessed it, that's right! It's a battle!" Wang Zhaohui said with a stern face: "You must know that the best cultivation is not some strange special training, but the most direct and simple battle. Next, you choose your opponent by yourself, I want to see your strength" After speaking, Wang Zhaohui walked off the stage with a playful smile.

As soon as Wang Zhaohui's words came out, the eyes of the five people were different. Li Xiqiang's eyes were about to wipe out the sparks, he looked at Ye Yun bloodthirsty, and pointed at Ye Yun with one hand: "Ye ......" Just halfway through the words, I saw Gu Xiaoyu walk directly in front of Ye Yun: "Do you dare me to fight?"

Ye Yun's eyes showed a hint of excitement, and without saying anything, he jumped directly to the fighting platform. Gu Xiaoyu also showed her unique boyish smile, and her body jumped like half of a goose feather falling on the bucket platform.

"Gu Xiaoyu, fighting system, third-order fighting soldier," Gu Xiaoyu said with a slight salute.

Ye Yun clenched his fists slightly and replied: "Ye Yun, fighting system, I don't know my strength."

Gu Xiaoyu was speechless for a while, what is this called. "Although you saved me once that day, I don't think your strength is above me, because I can also defeat those three people, it's just that I pretended to be afraid and didn't want to cause too much trouble" Gu Xiaoyu said with some confidence.

Ye Yun smiled lightly and said, "I didn't see it much, but this is the best, and it makes me look forward to it a little, but I still thank you for inviting me to a good meal that day."

"That's also good, you are really poor enough" Gu Xiaoyu said with a smile.

Ye Yun smiled without denying it.

"I'll attack first," Gu Xiaoyu said directly. Gu Xiaoyu's left and right hands popped out together, and the two clouds of gas attacked Ye Yun directly.

"As soon as you come up, you can use it ruthlessly", Ye Yun smiled inwardly. Gu Xiaoyu had watched Ye Yun fight, and knew that Ye Yun didn't use all his strength to deal with those three people at that time, but he could clearly feel that Ye Yun's speed was very fast, so he took the initiative as soon as he came up.

Seeing the two clouds of gas attacking, Ye Yun's expression became serious, this is a habit, never ask the opponent for advice. Seeing Ye Yun fall his whole body to the ground to avoid the two clouds of gas, Gu Xiaoyu was not surprised, she knew that her attack would not have much effect, but at the moment when her fingers popped out, the whole person's body also attacked directly, the speed was also very light, I saw Gu Xiaoyu's left leg kicking towards Ye Yun's abdomen, and Ai Yue'er who was watching the audience was worried for a while. Ye Yun's reaction speed was very fast, and at the moment when he was lying on the ground, with the help of his body's downward cushioning momentum, his body directly rotated backwards three times, and his body stood firmly on the ground.

Obviously, this blow Gu Xiaoyu pounced again, but Gu Xiaoyu did not stop the offensive but directly slashed at Ye Yun with the help of the forward momentum, "Falling rain palm!" I saw countless bits of fighting energy flying towards Ye Yun, the distance was very short, Ye Yun couldn't dodge, and he didn't want to dodge, the purpose of his current battle was to know what level he was at, and at the same time, he also wanted to know how strong Gu Xiaoyu's blow was. Without thinking much about it, I saw Ye Yun's punch directly blast towards that little bit of fighting energy, boom! A cloud of mist exploded from Ye Yun's fist, and the little bit of fighting energy was directly shattered by Ye Yun. Ye Yun clenched his fists and said lightly: "The strength is good, and the fists are a little numb."

Gu Xiaoyu almost vomited blood, Ai Yue'er's nervous heart in the audience relaxed, and Li Xiqiang locked his eyebrows for a while, obviously he underestimated Ye Yun. Zhou Wei's expression was similar to Gu Xiaoyu's, and he had the urge to vomit blood.

Gu Xiaoyu looked at Ye Yun in disbelief, he knew that Ye Yun was strong, but he didn't expect him to be so strong that he dared to catch his own falling rain palm with his bare hands.

Ye Yun looked at Gu Xiaoyu and said, "I'm going to attack, you have to be careful", after speaking, he rushed directly towards Gu Xiaoyu with a whoosh,

Gu Xiaoyu immediately came back to his senses, but Ye Yun's offensive had arrived. There were no fancy movements, Ye Yun just simply slammed into Gu Xiaoyu with a single punch. The speed was too fast, and in a hurry, Gu Xiaoyu could only gather his fighting energy on his two forearms, the forearms were crossed, and Ye Yun punched at the intersection of Gu Xiaoyu's forearms. Gu Xiaoyu was directly blasted out five meters away, and shook his arm, he knew that Ye Yun's men were merciful, otherwise he would have flown out of the stage a long time ago.

Gu Xiaoyu hadn't come yet, he was in a hurry to prepare, Ye Yun's offensive came again, and he punched his face. It was too late to defend, Gu Xiaoyu closed his eyes tightly and waited for the attack to come, a gust of fist wind blew across his cheeks, Gu Xiaoyu opened his eyes and saw a small fist staying in front of the tip of his nose. I saw Ye Yun show a row of teeth and grinned: "You lost!"

Gu Xiaoyu looked at Ye Yun and said forcefully: "Forget it, this time it's your luck, next time I'll use all my strength."

Ye Yun was speechless for a while. Wang Zhaohui, who had been watching, was a little surprised, he didn't expect Ye Yun's combat strength to be so strong.

"Ye Yun, dare me to fight" Li Xiqiang in the audience rubbed his fists and said.

As soon as these words came out, Ai Yue'er next to her scolded: "Li Xiqiang, you are too thick-skinned, Ye Yun has just finished fighting and has not had time to rest, you want to take advantage."

Li Xiqiang was choked by what he said, "Yue'er, don't get in the way, I just warmed up" Ye Yun said calmly.

As soon as these words came out, Gu Xiaoyu, who was stepping down from the stage, almost shook his head, "Nima, this guy is usually stupid, why do you fight and brag so ruthlessly" Gu Xiaoyu said unhappily in his heart. The corners of Wang Zhaohui's mouth twitched when he heard this.

Ai Yue'er looked at Ye Yun with a little stunned eyes and said, "You, you're not bragging." Ye Yun shook his shoulders and said with a normal expression: "No, I just sweated a little, and my body is a little hotter."

Li Xiqiang looked at Ye Yun with a twitch on his face, "You girl, you have to have a degree of bragging."

Ye Yun looked at Li Xiqiang and said with a straight face: "Whoever bragged to you, you have to fight and come up quickly." Li Xiqiang looked at Ye Yun, he found that this guy looked like two people when he was fighting, but he couldn't be frightened by his cowhide.

I saw Li Xiqiang jump to the fighting platform: "You have to find the right person to brag about it, your cowhide has no effect on me" Ye Yun didn't bother to pay attention to him, and directly bowed slightly: "Ye Yun, fighting system, I don't know the strength." Li Xiqiang was very unhappy when he saw Ye Yun's pretending to be cold, and casually returned a salute: "Li Xiqiang, fighting system, fourth-order fighting soldier."

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