Ten days later, it will be the competition in the courtyard, and the eldest brother Qin Xianglin also told himself when he went to the inner courtyard that the dragon and crouching tiger in the courtyard should not be careless at all times.

So in the next ten days, Ye Yun didn't want to waste a drop.

In order to make it more convenient to cultivate, Ye Yun asked the third sister for some money early the next morning to buy enough food and water to come to the center of the bamboo forest.

"I'm ready, just wait to get to the next level!" Ye Yun smiled confidently.

There was no rush to cultivate, and Ye Yun took out the "Fist" and began to understand the meaning carefully.

If you don't have a clear direction in your cultivation, it is very likely that you will fall into a rough patch by exercising blindly.

Yi Yi led the qi himself, but what did it mean to destroy the qi with force, and how the process in between should work, Ye Yun didn't understand it at all.

This time, Ye Yun did not practice directly when he encountered something he didn't understand, and found the reason for it by accumulating bit by bit.

Instead, he began to read it carefully, because he knew that if he practiced to find out the reason, he was afraid that time would not be in a hurry. Another point is that Yiyi Lingqi has a little understanding, and he always feels that this Qiqi destructive force seems to have been grasped.

"The so-called qi is the breath of human breathing, and the so-called force is the power contained in the soul of human skeletal muscles and dantian! The force must be metabolized, and it is contained in it!"

"Qi and force are in the same vein, both originate from nature, but there is a contradictory difference between the two. But there's also connectivity."

"You can breathe but you can't explode, you can put pressure but you can't breathe. ”

"Strength without energy, strength without foundation, but vain power. There is gas but weakness. Qi is lifeless. It's virtual qi. ”

"The strength is the same. Complement each other, just as duckweed has roots and branches, and clouds have flesh!"

"It turns out that qi is the breath of people, and force is people's fighting spirit or magic power" After reading it carefully, Ye Yundai was empowered, and suddenly blamed himself for being a little careless in reading.

"Wait!" Ye Yun suddenly thought of something, "Then didn't my previous Yiyi lead qi into a rugged road!"

"To lead the qi with the will, the qi is the breath of the breath, and I actually regard the qi as the force. Ye Yun felt a little amused by his ridiculous approach. At the same time, there is some distress.

After so many days of hard work, the spiritual power can control the life energy well, and now it seems that there is something wrong.

"Destroy the power with qi, how can the qi destroy the force!" Ye Yun was very worried.

"Wait!" Ye Yun seemed to think of something again. The original distressed expression smiled again.

Haha, it turns out that I didn't go into the rugged road, but what I realized at the beginning was not to lead the qi with intention, but to lead with intention. The leader of the middle of the qi is to control zhì and skip it directly. Thinking of this, Ye Yun suddenly became enlightened.

At the same time, he also became very interested in how his spiritual power could control his breathing!

For qi, Ye Yun also had a deep understanding before. But not as thoroughly as it is now.

When cultivating the Sixteen Piles of Horse Steps, he was always controlling the rhythm of his breathing. Therefore, the spiritual power is also slightly familiar with the control of qi.

But now that I want to control my qi, I will definitely not pay close attention to a breathing rhythm as before.

Ye Yun didn't feel distressed by this, because "Fist" has a unique trick, that is, blowing qi.

What does it mean to blow qi, he is not in a hurry to understand it now, because now he needs to understand another issue, that is, the effect of qi on force.

What is the effect of qi on force, the book does not explain much, but gives a simple explanation, speeding up the speed of force out, in short, explosive force.

"Explosive power?" Ye Yun recalled every battle he had, whether it was stealing other people's skills or his last sword, although it was more powerful, it was only the explosive power generated by the condensation of high-density energy after the power was released.

And after each attack, there is no such dripping feeling, it seems that the power is slowly exported from the body, not the power transmitted in an instant.

If you judge your attack skills according to the definition in the book, there is no explosiveness at all.

Thinking of these and understanding these, Ye Yun smiled, and his smile was even happier than his own breakthrough. The road in martial arts is really endless, I thought that my last sword was extremely powerful, but now that I think about it, it is just a blunt knife weighing hundreds of pounds, without a bright blade, just a scare, and I will never be able to see blood!

I understand these truths, but it is only a feasible theory, and it needs to be proved by practice. How to prove it? That is the blowing of the breath that Ye Yun wants to know more about next!

The so-called blowing is to exhale the gas that a person inhales into the body through the nose or mouth, but compared with ordinary exhalation, blowing has unusual requirements.

He asked for a quick and powerful blowout of the gas, and the explanation was simple and straightforward, but it was extremely difficult to do so!

And his role is undoubtedly very special, one of them: to stabilize the plate, the so-called stable plate, is to run the internal qi down, so that the dantian qi guò legs into the feet, in order to stabilize the plate.

Second: it can increase strength, and third: it can strengthen muscles and bones. Fourth: it can promote Liuhe

Each point is extremely important, and it seems to contain all the power skills above the martial arts. Simple and clear.

However, what made Ye Yun a little crying and laughing was that there were two things that he still needed to learn before practicing blowing his breath. First: learn to inhale and hold your breath, and second: stomp your feet!

"Hey, it seems that the path of martial arts really requires kung fu, and there is no time to pile it up, if you want to become a master, it is simply a fart"

"Another point is more important is comprehension, now that I think about it, Ye Yun is really glad, fortunately he got the broken soul burning Jinhua of Luoyang at the beginning, if not, does he have such a strong comprehension ability now?

Although Ye Yun understood these two points, he still ignored one point, and the most important point, that is, to have a heart that yearns for martial arts.

He has this point, and at the same time he has put it into practice for his heart.

The path of martial arts is gradual and gradual, which Ye Yun is deeply inspired by. So he wasn't annoyed by learning the little bits and pieces of foundation, but he was interested.

Inhaling may seem simple, but he does lead the foundation of the foundation with his will. To learn to blow the breath, this inhalation will naturally not be as gentle as daily breathing, and will be absorbed according to the needs of the body's functions.

Instead, you should work to increase your lung capacity so that your body can absorb the maximum amount of gas. How to increase his lung capacity, except for consuming physical energy, Ye Yun had no other choice.

For his lung capacity, Ye Yun is super confident, he has practiced the Four Seasons boxing method since he was a child, and his lung capacity is by no means comparable to children of the same age.

Therefore, for inhalation he can skip directly. The next step is to hold your breath.

The so-called breath-holding undoubtedly holds the absorbed gas in the body, waiting for the body to endure the urgent need for new oxygen and then exhaling it to renew the gas.

There are two effects of breath-holding, one is to increase lung capacity, and the other is to allow the gas to sink and stabilize the lower plate.

Holding his breath is not something that can be practiced overnight, he needs to accumulate for a long time, and for the current Ye Yun, he has no time to practice.

But not having time to practice does not mean that he does not practice, he still needs to practice, but this practice is not to increase the time of holding his breath, but to feel the feeling of sinking gas

Thinking of doing it, this is Ye Yun's consistent style.

Taking "Fist" into his arms, Ye Yun stood up and hurriedly left the bamboo forest, running all the way, the target was the inner courtyard, the beautiful courtyard lake!

The lake in the inner courtyard was still so beautiful, but Ye Yun was not in the mood to appreciate it at this time. Take off your clothes in three or two clicks.

"Poof!", a naked body jumped into the water.

The lake on the shore was deeper than expected, and when Ye Yun jumped into the water, he regretted it, because at this time he found that he couldn't swim.

Thankfully, the lake didn't completely submerge itself. However, swimming is not a difficult task for Ye Yun, who has reached a high degree of physical coordination. It took Ye Yun about thirty minutes to swim in the water to make sure he wouldn't drown.

Once you've learned how to swim, the next step is to hold your breath.

Ye Yun, whose head was above the water, took a deep breath. Then he buried his head in the water.

When his abdomen, that is, his chest, was full of gas, Ye Yun thought that his body would sink to the bottom of the lake, but he never thought that his body would actually float.

In desperation, Ye Yun had no choice but to use his hands to pour water upwards to make his body sink.

The temperature of the weather, the coldness of the lake and the pressure made Ye Yun, who was holding his breath for the first time, put his head out of the water in less than a minute and began to breathe heavily.

Obviously, his bodily functions were not able to accept this stimulation for a while.

But those who know Ye Yun will understand that none of this is a problem for him!

Taking a deep breath, his head sank into the water again, although the lake was cold, Ye Yun did not urge the life energy to keep out the cold, he was quite confident in his body.

This time, the time to hold his breath increased, but Ye Yun was very dissatisfied. Inhale again and again, hold your breath again and again. Ye Yun found that when he held his breath, his attention was not on how to hold his breath at all, but he was too concerned about the discomfort of the body.

Recognizing this, Ye Yun will be targeted next. (To be continued......)