She found a few more stones of different sizes, about three, four, and six kilograms, and the last one she had a little difficulty holding onto, and her little face was flushed.

After thinking about it for a while, she decided to start with the smallest three-kilogram stone.

She began to squat with the stone in her arms, and it seemed easy at first, but after a quarter of an hour, her legs became sore, and the simple movement of squatting down and getting up became difficult, and the stone in her arms was like a huge mountain pressing her down.

He gritted his teeth and held on for half a quarter of an hour.

"Bang knock." The little one was brought to the ground by the stone in his arms.

Her fingers were accidentally hit by a stone, and her eyes were red in pain, so she carefully put her fingers to her mouth and blew, and slowly moved her sore and limp legs to the ditch.

The little one put her red and swollen fingers into the water, and the cold water soothed the red and swollen scaldness, and she narrowed her eyes in comfort.

After relieving the pain in her fingers, she cleaned up the dirt on her body again, instinctively patted and kneaded her legs with her palms, soothed her leg muscles, and simply rested for a while and recovered a lot of physical strength.

The little one returned to the outside of the tree hole and began a new round of training, this time she did not rush to achieve the same things as the first time, but pushed too hard, but gradually and gradually.

In the process of running, the little one slowly found a way, she learned to coordinate her limbs, stabilize the balance of the moment her limbs hit the ground when running, and find the breathing rate and running rhythm that suits her.

The second time he ran fifty laps, the little one took about the same amount of time as the first time, but it was significantly smoother and easier than the first.

After a little rest, the little guy picked up the stone again and began to do squats, she did what she could, once she couldn't get up, she dropped the stone in her arms, just secretly wrote down how many she had just done, and started again after taking a break, and had a requirement for herself in her heart, that is, she insisted on doing at least one more than the last time every time.

The little one spends half an hour practicing running, an hour doing squats, working on whole body muscle strength, and then resting for half an hour. An hour and a round, and so on.

By the time Xuan Mink finished his cultivation, it was evening again.

"Squeak?" When it opened its eyes, there was no familiar figure around it, and the induction in its body told it that the little guy was around.

When the sable walked out of the tree hole, he saw a dirty figure lying in front of the tree hole.

"Squeak!" The sable flashed in front of the little guy, his body skyrocketed, and his tail rolled up the tired and paralyzed little guy and gently placed it on his back.

"Squeak?" The Xuan Mink was very puzzled, it didn't understand how the little guy had made himself like this after cultivating for a while.

"Squeak squeak." Although the little guy is full of fatigue in all parts of his body, he is in a good mental state, and when he talks about today's training, his eyes are still shining.

"Squeak." Xuan Mink was distressed, relieved and a little funny, but shook his head helplessly.

"Squeak."

"Squeak." Xuan Mink wanted to laugh a little, but he still took the little guy to the ditch to clean it up.

Back in the hollow of the tree, Sable carefully placed the little one on the leaf in the middle, and then fed her some pieces of meat and fruit.

Today's exercise is really beyond the physical load of the little one, and he can't help but fall asleep after eating and drinking, and soon fall asleep.

The sable looked at the sleeping little one, turned away from the tree hole, and soon came back with an unknown plant in its mouth.

The sable chews the plant in its mouth and applies it to the little one's finely crumbled wound.

The sap of the plant was bitter, and after treating the wound, the sable quickly poured several mouthfuls of water.

It put the missing corner of the fur on the little one's body, and then put its paws on the little one's wrist, slowly injecting the spiritual power in her body into her body.

The aura nourishes the tired body of the little one, like a fresh breeze blowing on the face, making people feel relaxed and comfortable.

After doing this, Xuan Mink yawned, found a comfortable position and went to sleep.

The next morning, the little one woke up early, and she stretched her waist to find that the tiredness of yesterday had been swept away, and she was full of energy.

Looking at the dried herbs on her body, a smile flashed in her eyes, carefully bypassed the sleeping sable, tiptoed a few fruits in her arms, and gently came to the ditch.

She put her hands together, scooped up the water and splashed it on her face, then shook her head, shook off the excess water droplets, and the thick but messy black hair on the back of her head also flew, and the little guy didn't care about the shoulder-length black hair, and then took the water to rinse his mouth.

After taking care of herself, she began to enjoy today's breakfast.

After breakfast, the little one starts today's workout.

The content is similar to yesterday, but today she chose to climb the tree first, and she used this as a standard to test yesterday's results.

In order not to wake up the sable, she climbed very carefully, striving to be steady and light.

Maybe it's because of today's physical strength, or maybe yesterday's training has been a little effective, and today's climbing results are much better than yesterday's.

Yesterday it was only more than ten meters, and today she was able to climb to a position of four hundred meters, nearly half the height of the ancient tree, but the speed was still a little slow, and it took her nearly two quarters of an hour to climb to this height.

She sat down on a thick branch nearby, recovering her strength, feeling the fresh air and cool wind high in the forest, and looking at the blue sea of forests in the distance, her heart seemed to fly.

After a quarter of an hour, she began to climb downward, and the way down was more difficult than the way up, because she could not see where she had landed, and everything was groped by feeling, and the slippery moss undoubtedly made it more difficult.

Several times she stepped on the air, but fortunately she clung to the trunk of the tree, but sometimes the moss under her hands was so slippery that she was forced to slide down, and the people who watched it were terrified.

The little one stepped on a thick branch to rest for a while, she stabilized her balance, one hand held the trunk of the tree, and the other hand wiped the slippery moss on the palm of her hand on the fur clothes, even if she gathered spiritual power to cover the surface of the palm, but the palm and fingertips still had abrasions, and even oozing blood, and the other one was the same, and there were also different degrees of abrasions on the arms and legs.

"Squeak." The little guy looked at the ancient tree in front of him with some chagrin in his eyes, and was determined to conquer it.

Fortunately, after some tossing, the little guy is still more than 100 meters above the ground.

The little guy endured the pain in his palms and slowly crawled down.

A quarter of an hour later, she landed with a light leap.

As usual, he went to the ditch to clean the wounds, and then the little one ignored the injuries and began to run around the ancient wood, the same rules as yesterday.

The little one wanted to increase her speed little by little, and this time it took her less than two quarters of an hour to finish, and she still had the strength to spare.

She took a break to adjust her breathing, and then began to do squats, which were still the same three-kilogram stone.

It was clear that she had done twice as much at one time as she had done yesterday, and her stamina was better.

This is done for an hour, and then you rest for half an hour, which is a round, and so on.