298 Fate's Weight Loss Plan

Soon after Peng Xue left Jiangcheng, Mei Fang and Xia Yuan took the initiative to contact Peng Xue's cousin Yanzi by phone, and after learning about the current situation of their band, they offered to provide them with some publicity help through Station C.

Yanzi showed a very free and easy personality on the phone, and she was not particularly surprised after learning that Xia Yuan was the most well-known Internet singer Yuan Bao at the moment, and she did not refuse to accept the help provided by Mei Fang, but accepted it gladly. As for Peng Xue's development, her attitude is very clear:

"Xiaoxue mainly doesn't want to stay with her family, I took her out to help her relax, she is different from us old people who play in the band, she still has a lot of development opportunities, she should accumulate more background before coming out. You can rest assured that no matter how the band develops this year, I will send her back at the end of the year. ”

Peng Xue's cousin Yanzi is a girl who was beaten by society in her early years, so she naturally doesn't want Peng Xue to follow her old path and regrets. But she knows better than Xia Yuan Meifang the pressure of her cousin Peng Xue at home, so she can also understand Peng Xue's choice.

Yanzi's idea coincided with Xia Yuanmei's, and both parties were very happy to reach an agreement.

If Peng Xue really doesn't want to get along with her family, Xia Yuan has already planned to help Peng Xue arrange a nearby place to live at that time, so that everyone can take care of each other when they are together.

Regarding Xia Yuan's arrangement, Lin Youxi also specially asked Xia Yuan, why didn't he take Peng Xue into the house directly, Xia Yuan was a little weak and blushed, and used the reason that he was worried that Youxi would not get along with Xiaoxue as a reason.

Although there was a little speculation before, and Ah Fang had mentioned similar words since junior high school, some words came out of Peng Xue's mouth directly, and she personally admitted that she liked Mei Fang, so it was completely different.

Of course, Xia Yuan occasionally wonders if Xiaoxue wants to prove herself in a hurry this time, will there also be a factor of Ah Fang in it.

But in the end, our family is so good, and it is almost impossible not to be secretly crushed by the girls around him.

Thinking of this, Xia Yuan couldn't help but breathe a sigh of relief. She knew that she was a little confused, but fortunately, she had to help me watch Ah Fang together, otherwise I don't know if a person can control him......

For a while after this incident, Xia Yuan began to become more fond of sticking to Mei Fang.

Even when you take a bath, you have to stick to it.

Compared with the ups and downs of the previous year, the campus life in the second semester of the second semester of high school was a little calm.

Xia Yuan is still a very eye-catching campus idol, who is interviewed by the school media once or twice from time to time, and is invited to sing in some school-level performances, and is a very popular star student among teachers.

After winning the first prize of NOIP, Lin Youxi continued to maintain the top academic results, and often sang in front of the younger students as an outstanding student representative.

Mei Fang's grades in school remained relatively stable, because of the special nature of game development, he rarely had the opportunity to appear on stage at school, and only occasionally appeared in the paper text of the campus media.

It is not easy to balance study and life, and the three of them have to prepare some food, clean up the house and prepare laundry when they come home from school at 10 o'clock every day.

But everyone takes turns to do housework, rushing to do things with each other, caring for each other, although there are some small awkwardness in life, but there is no big friction.

The warm spring breeze in April always stays very short in Jiangcheng, and almost at the same time as the cherry blossoms drift away, the cicadas chirp occasionally sounds.

The climate began to get hot, and everyone attached to Jiangcheng Division also changed into white school uniforms and short sleeves.

At this time, young and beautiful girls can always easily attract the attention of many boys, but Xia Yuan is now beginning to have new troubles.

Looking at his dress in the standing mirror, Xia Yuan always looked at it and felt that something was wrong.

"You say...... Have I gained a lot of weight lately? ”

"Haven't you ever bought an electronic scale at home, you can know if you weigh it."

Mei Fang, who had just gotten up not long ago, was changing his pajamas, and he reminded Xia Yuandao, "I bought it last year or the winter before last when I planned to run every morning, and I said I wanted to lose weight, and I stopped in a few days." ”

"That's not because Ah Fang said that I am very good now, and I don't need to lose weight specially."

"It's supposed to be, isn't it good......"

Mei Fang was changing into pajamas here, and Lin Youxi, who was sleeping in a daze, suddenly lay on his bare shoulders.

While replenishing the super Ah Fang energy she needed, she rubbed her eyes and smiled towards Xia Yuan, "However, Yuan Yuan does have a lot more flesh, right?" ”

"Yes, is it so obvious!"

Xia Yuan looked a little flustered, Lin Youxi opened his eyes and added with a smile:

"Yes, after all, when I woke up in the morning, I saw that Ah Fang was always holding you, never holding me."

"That, that's because—"

"Because Yuanyuan is very soft, right? I can understand that. ”

Lin Youxi leaned towards Mei Fang's ears and gently plucked them, and immediately Mei Fang's ears turned red.

He didn't defend himself, he just leaned back and pasted Lin Youxi, "How about you sleep in the middle tonight?" I promise to sleep with you in my arms. ”

"Hmmm......"

Lin Youxi poked Mei Fang's cheek with a smile, "If you don't like to hug me, don't force yourself, it's boring." ”

"There's no such thing, I-"

"You guys! Don't flirt in front of me! ”

Xia Yuan's cheeks were bulging with anger, "Now it's obviously more important for me to gain weight, am I really a lot fatter?" ”

Mei Fang shook his head, "Nothing! Our fate is just plump, and it's comfortable to pinch. ”

"Doesn't that mean fat!"

"It's okay to be fatter, I don't think I have a chance to be fat, you see-"

Lin Youxi was about to untie his pajamas in front of Mei as he spoke, Xia Yuan shamefully asked Lin Youxi to stop, "Daba! Yes! Don't get up early in the morning! ”

"It's not that I haven't seen it, so I'm so embarrassed."

Lin Youxi pinched Mei Fang's shoulder, and then said to Mei Fang: "Fate is so cute, isn't it?" ”

Mei Fang patted Lin Youxi's hand and rubbed it, "Youxi, you are also very cute." ”

"Don't think about flirting with me early in the morning, it's really blunt, I don't like it."

"No, I'm just saying-poof-to-o-to-be honest-

Lin Youxi took advantage of Mei Fang's speech to attack Mei Fang's mouth frantically, making him breathless.

Xia Yuan didn't have the heart to see Youxi and Mei Fang in front of her, and she finally found an electronic scale to weigh her.

If you don't stand up, it doesn't matter, as soon as you stand up and see the numbers, Xia Yuan almost didn't die on the spot-

"I'm 5 pounds fatter than last year!"

"5 pounds is normal, and it's not strange to fluctuate up and down."

Mei Fang said and took the shirt that Lin Youxi handed him, got up and put on his jeans, and then walked forward to look at the numbers on the electronic scale-

"I'll see how many pounds you have now."

"Don't look at it!"

Xia Yuan jumped down directly from the electronic scale, clenched his fists with a determined expression, "I'm going to the gym to exercise!" Let Yunyun push her frequent gym and personal trainer to me! ”

"Guo Yun's gym is so far away, every time you go there, it's enough for you to exercise. And I'm not familiar with the people over there, and I don't feel at ease if you are accosted by outsiders. ”

Mei Fang thought for a moment and patted Xia Yuan's shoulder, "You just work out at home, and Youxi and I will supervise you." ”

"Can exercising at home help?"

Xia Yuan muttered, "I'm afraid that you and Youxi will not let me suffer, and raise me to be a chubby ......."

"Not really."

Lin Youxi had already changed into her regular clothes while the two were talking, and she took Xia Yuan's hand and said seriously, "If you want to lose weight, Ah Fang and I will do our best to cooperate with you." Ah Fang will plan the fitness plan, and I will make the weight loss recipe. ”

Mei Fang nodded, "I'll go back and ask Guo Yun about the specific arrangements for her fitness plan, she is more experienced in this area." In addition, I will also accompany you to exercise and exercise, it just so happens that I also have this need. ”

"Ah Fang, can't your body bear it? I haven't tried it yet. ”

Lin Youxi deliberately provoked Mei Fang to lead the topic in the direction of astringency, which made Mei Fang very annoyed.

"Good health! It's just about keeping your body healthy, what do you say! ”

"Humph......"

Seeing his two childhood sweethearts so actively cooperating with his weight loss cause, Xia Yuan felt very motivated.

"In that case, let's start preparing to lose weight next week!"

"Next week...... Why next week? ”

"Because...... I've got to eat all the chicken fries burgers that I can't eat during weight loss this week? ”

"What else do you want to lose weight!"

Mei Fang pinched Xia Yuan's face and rubbed it repeatedly, bullying her fiercely.

The contemporary concept of fat loss does not require much exercise, the principle is actually very simple, that is, precise control.

As long as you ensure that your daily calorie intake is less than your consumption, you can ensure that you lose a little weight every day, so there is generally a saying that you can practice for three minutes and eat for seven.

Of course, the control card control is good, and it is not impossible for you to eat 0 points to practice, depending on how obsessed you are with eating.

"Guo Yun said that if you want to lose weight well, the first thing you should pay attention to is less oil, less sugar, and more high-quality protein, so this is my daily recipe that I changed according to her recommendation and everyone's taste, you can take a look."

Lin Youxi, who is a team of actions, showed the Mei family's new recipes to everyone the next day - she has always been the head chef at home, and the recipes are naturally customized by her.

Breakfast: [Half a sweet corn, a boiled egg, a cup of sugar-free soy milk]

Chinese food: [2 taels of soba noodles + shredded cucumber + chicken breast + broccoli + vinaigrette]

Dinner: [Black pepper steak 200g, corn cup 1]

Xia Yuan felt very novel when he saw this recipe at first glance, "It doesn't look so painful, I see that when others lose weight, they are crazy about eating grass and eating salad." ”

"I can't eat that kind of thing, and I don't like it, so I don't try that."

Lin Youxi said, "We can eat breakfast and dinner at home, and I will prepare Chinese food in advance in the morning, and when the time comes, you remember to put the lunch box in the refrigerator over there in the club classroom. ”

"Then I'll go to the club classroom every morning to put some food."

"As for the fitness plan, I also had a good chat with Guo Yun yesterday, and she said that 1 hour of strength training every day plus half an hour of aerobic exercise will be more effective in gaining muscle and losing fat."

"What is strength training? I'm curious......"

Xia Yuan thought for a while, "Is it lifting dumbbells or something?" ”

"This is also one of them, in short, I first bought some good equipment for training at home, and invited Guo Yun to come to our house this weekend to guide and train everyone. That's right...... I haven't heard your thoughts before, do you plan to work out and lose weight together? ”

"I won't participate, just practice hard."

Lin Youxi smiled and said, "It will take more time to study the recipes every day, I want to try not to repeat the same every day, so as not to get tired of eating it." ”

"No, no, no! How could I get tired of the food you prepared for me! I'll be sure to eat it! ”

Xia Yuan gave Lin Youxi a thumbs up, "I also believe in our family's cooking skills!" ”

Before Guo Yun came over for guidance and the equipment had not yet been transported, Mei Fang first planned to go for a morning run with Xia Yuan every day, Xia Yuan, who was dressed in sportswear, looked very energetic, and seemed to be really determined to lose weight.

Mei Fang led Xia Yuan to run two laps in the community, and gradually Xia Yuan showed signs that he couldn't run.

"I—I can't do it anymore...... Ah Fang, you run first, I'll follow in a moment. ”

"How's that going to work...... We've got to run together. ”

Mei Fang reminded Xia Yuandao, "It's still the easiest flat running, and I haven't climbed yet, if I can't stand it, it will be more difficult to run later." ”

"I didn't stand it, I just- hmm...... Forget it...... Let's do it together! ”

Xia Yuan trotted up with Mei Fang, but in order to take care of Xia Yuan, who was preparing so hard for the first time, Mei Fang also slowed down a little.

Xia Yuan ran and gradually adapted to the rhythm, so that she also had the strength to talk to Mei Fang on the side.

"Alfon...... Do you think I'm a delicate lady too? ”

"Peng Xue said about you before, you still can't let it go?"

"Hmm...... There will be a little bit of it. ”

Xia Yuan nodded, "I don't deny that I am indeed much happier than many people, but I think I still have suffered some hardships, and I am not so unbeaten, you say yes." ”

"Of course you've suffered...... When you're doing physics problems, when you're writing songs, when you're preparing for the selection exam...... Also, when you stand up for others. ”

Mei Fang thought for a while, "Of course, these hardships may not be anything in the eyes of others, but I like the strong qualities that fate shows in the face of these." ”

"Right! So I think, and even if I face more suffering, I think I should be able to hold on. ”

Xia Yuan wiped the sweat from his face, gradually slowed down, and then continued:

"I know that compared to Xiaoyu and Xiaoxue, my life is indeed very happy, but I will understand them...... As for the three of us, there is still a long way to go, and I will try not to hold you back, and I can't always count on you to protect me. ”

"What do you do to suddenly say such serious words......"

Mei Fang looked at Xia Yuan's gradually slowing pace, and suddenly woke up and said, "Yuanyuan, you don't want to be lazy, right?" ”

"How, how is it possible!"

Xia Yuan grabbed Mei Fang and said while panting, "I'm making a determination with you!" ”

"Show your determination to finish the four laps first, don't stop and go, aren't you a big lady who can endure hardships?"

"Got it, got it!"

The puffed up Xia Yuan followed Mei Fang and gritted his teeth and ran desperately to finish the whole race.

Friendship py "Miss Witch, Please Respect Yourself" Author: Sanguzi

The original title of the book "The Taste of the Witch is Really Good", and I sent it for special reasons.

What is it like to marry a witch just after crossing over?

Roy said, "The witch tastes so good. ”

(End of chapter)