The personal trainer of the Flash Demon Fitness Center was very panicked, and he had met a lot of people who fell off the treadmill.

There are also people who have the perseverance to continue running after falling.

But it was a bit too much for Wang Li to fall down in less than ten minutes, and then run for an hour immediately after.

Something must be wrong with this man, right?

The personal trainer couldn't help but ask, "Your physical strength is actually very good?" ”

Wang Li hesitated for a moment, but decided to tell a white lie and said, "I was a little unaccustomed to it before. ”

The personal trainer brother instantly made up for the rationality: Wang Li had good physical strength, but after not exercising for a long time, he suddenly moved, and the body's stress response was relatively large.

Then when the body adapts, the original good physical strength is reflected.

He said, "Okay, so let's not waste time on the warm-up, on the first day of today, we're going to do some stretching and core training first." ”

"Today, let's try your physical limit first, shout if you can't bear it, don't brace hard."

Then they started a series of aerobic exercises.

Continuous exchanging foot jumps, continuous limb stretching, and various mat movements......

Gradually, he felt that his psionic energy was running out of energy.

But then he found out that he only needed to increase the amount of blood pumped out of his heart each time, and increase the amount of inhalation in his lungs for each breath, so that he could improve his state very well.

It is because he focuses on enhancing the cardiopulmonary function in this process, so that the cells in these two places are well strengthened.

This also caused him to torture almost every muscle in his body, and then he stopped exhausted.

He found that it was useless for light to gasp for breath, and every muscle in his body was alerting him.

The personal trainer brother is really scared to pee, and I've never seen anyone who pushes himself so hard.

When Wang Li finally stopped, he hurriedly handed over a bottle of functional drinks and chocolate and said, "Eat some and replenish your energy, otherwise I'm afraid you won't be able to go home." ”

Wang Li is as good as a stream.

He hurriedly ate and drank some things, and finally replenished his body with some nutrients.

To be honest, this time he still had some spiritual energy left, that is, he didn't really run out of stamina.

It's his body muscles that are failing.

He was very pleased with this situation, which meant that his private lesson was worth the price of the ticket.

He trembled out under the nervous gaze of his personal trainer, and then walked home.

The soles of his feet were all fluttering, and he only felt that the muscles in his body were starting to be a little sore, and many muscles couldn't even squeeze out a trace of strength, making him feel as if he was going to fall down at any time.

Fortunately, this place is not far from home, and he insisted on walking for ten minutes before arriving home.

It was almost five o'clock when I got home, and then I saw the note left on the table.

It turns out that my mother is going to spend the night at Ye's house again today.

Wang Li was a little lonely, but he felt that this was okay, after all, if Jiang Wei had to come back at night, he would inevitably be a little worried at this stall.

He was so tired that he wanted to lie down and sleep now.

Jiang Wei had already prepared all the meals according to his previous habits, and now they were all hot in the pot.

Wang Li easily released the two 'sisters and brothers' in the spirit ring, and he took a change of clothes and took a shower.

Covered in stinky sweat, he felt sticky and uncomfortable all over his body.

And when he came out of the shower, he saw Hotaru standing on a bench, carefully picking up a dish that had already been plated......

And then where is the 'bench', it's just a flying sickle.

Moving quickly and smoothly on all four legs, Scythe led Hotaru to the table and carefully put the dish down.

At this time, four side dishes and a large bowl of rice were already on the table.

Hotaru saw him, playfully stuck out her tongue, and was carried by the scythe to the kitchen stove again.

"Porphyry~"

The cleaning bubbles are revealed, and the oil stains on the kitchen stove are cleaned up in an instant.

Wang Li's heart melted when he saw this scene, and he only felt that it was really good to have these two spirit servants by his side.

He picked up the dishes and chopsticks and ate them in large gulps, indeed hungry.

After a while, Hotaru ran over again, lying on the side of the dining table, watching him eat without blinking.

The scythe also crawled to the corner of the table, shrunk into a ball, leaving a pair of big eyes staring, which looked very interesting.

Wang Li's mood became very beautiful, and he only felt that as long as they were by his side in this life, he would not feel lonely.

He finished his meal quickly, and with the help of the 'Healing Aura', he felt only half full after eating, and after patting his stomach, he felt hungry again.

It does look like today's consumption is a bit large.

He began to perceive his body with mental power, and he knew that most of the muscles in his body were 'moaning'.

This is an inevitable stage, after all, his body has never experienced such a large amount of exercise.

It is foreseeable that if he does not deal with it, his body will be a very bleak end tomorrow.

And what he has to do now is to use the 'healing aura' to alleviate the condition of his body.

No, it can't be considered an alleviation, but an intensification!

The muscles all over his body were strained to varying degrees, and the accumulation of lactic acid produced an increasingly intense feeling of soreness.

And when he finished analyzing his entire body, the 'healing aura' shone into the muscles of his whole body so evenly!

The muscle cells in his body began to activate.

The strain slowly recovers, while the muscles are strengthening to adapt to higher intensity exercise.

Normally, this recovery cycle is seven days, and ordinary people can only do some restorative exercises in this cycle, but what Wang Li is doing now is to let his body fully recover in one day!

In this process, the muscles are constantly transforming and absorbing the fat in his body, releasing hot heat.

At the same time, Wang Li, who had just eaten, was hungry again, which he did not expect.

As a last resort, he could only run downstairs, find a small restaurant and pack a lot of stir-fried vegetables with heavy oil and salt, and then eat a lot of food.

He suspected that there was something wrong with the oil used in the small restaurant, and it looked a little muddy and unclean.

But it's so high in calories, and it's very effective for him to absorb it.

An unhealthy diet began to build up his body.

At this time, oil became the energy that his body had to consume...... No matter what kind of oil the tavern was, it was exactly what he needed now.

Under the effect of 'healing aura', the muscle cells all over his body began to activate, leading his metabolism to increase rapidly.

Especially in this activated state, his muscles not only healed quickly, but also had a better strengthening effect than normal recovery.

He would be surprised when he went to see the private trainer again tomorrow.

After all, it's only one day's work to have such a leap and bound, which must be scary.

It took Wang Li half the night to fully recover his state.

And the change he brought to him after this state recovery was groundbreaking.

The most intuitive point is that the speed at which he extracts spiritual energy from his body is nearly thirty percent faster!

This means that there is a significant percentage increase in his physical strength.

Maybe his foundation was too poor, but anyway, the effect of this workout was immediate.

And that's far from the end.

He just practiced in the gym for a day, if he practiced for a few more days and broke through his physical limits more, would he be able to start practicing the "Spiritual Energy Burst", "Energy Storage Burst" or even "Physical Energy Burst" left by the old horse?

With excitement and longing, he finally fell asleep.

……

The next day, he woke up without an alarm clock.

As usual, he went downstairs early to eat a large bowl of noodles, and then walked to the agreed place.

He got up a little early, two hours before the appointed time.

That is, it's only six o'clock in the morning!

Wang Li looked at the shopping mall that didn't even open the door dumbfounded, and could only walk to the underground garage a little lonely.

He went to the office of the Demon Hunting Council and looked around.

Because he was worried that he would be disliked if he didn't understand anything, he thought about simply stepping on it first.

There are very few people in this point office center, and there are only two staff members on duty.

He asked curiously, "Excuse me, where am I going to see when I am going on a mission?" ”

Yesterday, Wen Qin said that he would cooperate with him on the task of the council.

The staff pointed to a wall in the corner and said, "There's a task wall there, just look for yourself." ”

The king thanked him and walked over there.

The mission wall is actually divided into three sides.

On one side is a one-to-three-star mission, which is relatively less dangerous.

On the second wall, four- and five-star missions correspond to mid-level witchers.

The third side is the six-star and seven-star quest walls corresponding to high-level witchers.

There are many quest cards inserted on each quest wall, and there are simple quest instructions on the quest cards, and the Witcher who likes them can choose a quest card and register it in the quest window next door.

Wang Li quickly went through the task on the first wall, and he felt that when he and Wenqin came over, he could show off a wave of analysis here.

And as he looked at it, his eyes quickly met one of the one-star missions.

One-star task, cleaning of the inpatient department, task requirements: The cleaning of the three inpatient wards will be scored by the nurse on duty, and the task will be completed if the requirements are met.

Reward: 1000 Dragon Coins.

Wang Li remembered Lu Youdao and his own teacher who were hospitalized, and immediately took off the task card and walked to the next window to register.

He felt that with Hotaru's help, he could still finish the job before the agreed time if he moved quickly.

He can also stop by and visit the two old people.

So he took the task and went to the medical department.

The nurse at the entrance of the medical department was more enthusiastic when she saw that someone had really received this task and came over so early.

"We have five wards in the medical department, and you just need to clean those three vacant wards," she said. ”

"It rained heavily a while ago, and it was so humid that there was a musty smell in the ward."

Wang Li nodded again and again, and said that he would complete the task as soon as possible.

This task seems to be a little simple, and you can still come to talk to the teacher and them for a while.