Lunch is made of spiritual rice boiled in spiritual spring water, accompanied by sweet juice squeezed from spiritual fruits, and two eggs laid by spiritual birds.

Although it looks simple, it is extremely delicious, especially the egg, which looks inconspicuous, after eating it into the stomach, the rich spiritual power rises and spreads, and Lin Lu hurriedly runs a few rounds of "Great Heavenly Divine Skill" before channeling these spiritual qi into the sea of qi.

After lunch, in the afternoon, Old Man Han taught the exercises.

The afternoon is sunny and breezy, the aroma of plants and trees wafts in the warm breeze, and the sound of pine waves, waterfalls, and birdsong is intertwined, which is refreshing.

Old man Han sat cross-legged on a flat boulder by the lake, pranayama with his eyes closed, while Lin Lu sat on the soft green grass in front of the boulder, also pranayama with his eyes closed.

The old man's hair is white, and the child's belt is fluttering, adding a bit of the dusty demeanor of the immortals!

After the two finished pranayama, Old Man Han began to teach,

"Apprentice, being a teacher is not as good as your teacher's wife, you have to listen to lectures well, don't slack off, you know?" Old man Han's face was serious, and he didn't have the appearance of being submissive in front of Nangong Ling in the past.

"The apprentice knows", Lin Lu was sitting precariously, with a focused face,

"Breathing is the most common thing, mortals breathe and breathe, and their lifespan is not more than a hundred, and immortal cultivators breathe and breathe, and their lifespan can exceed a thousand, why?

Because this air contains mysterious substances that are invisible to the naked eye, we immortal cultivators call it 'spirit', so there is a saying of 'aura'.

The 'spirit' originates from the earth, contained in the veins of mountains and seas, and is inspired by the sun and the moon, and begins to diffuse in the air.

The world is vast, the mountains and rivers and snow peaks, the sea ridges and deep ravines, the plains and deserts, the lakes and rivers, the landforms are very different, so the 'spirit' in the qi is also divided into shades due to different regions.

In the place where the aura is strong, the monks gather and form an alliance, and there is a saying that the Daomen Immortal Sect has been.

This kind of place with rich spiritual energy is extremely rare, and now it is occupied by the major immortal gates, and more areas have thin spiritual energy, which is not helpful for cultivation. ”

Old man Han paused and continued,

"The spirit is one, there is no attribute, all things are blurred, the beginning is divided into five elements, and it is circulated by the air current, and scattered in the universe.

For example, if it is a master of wood and water dual spiritual roots, after absorbing the spiritual energy into the body, the spiritual energy is absorbed by the wood system and transformed into wood spiritual energy, and it is also like the land of the sea, the spiritual energy is smudged by the sea water and sea beasts, and it is transformed into water spiritual energy.

Therefore, the golden aura of the land of gold and stone is rich, the spiritual power of wood in the land of forests is rich, the aura of water in the land of the sea is rich, the aura of fire in the land of rock and fire is rich, and the aura of earth in the land of sand and soil is rich, and the five elements are mutually reinforcing and mutually reinforcing, and the aura of different attributes can be transformed into each other, which is incomparably mysterious.

Again, for the teacher, the regions are different, the spirit has shades, and all things are blurred, and they are divided into five elements. ”

Lin Lu nodded, and Old Man Han continued,

"The blessed land of Xianmen often relies on the spiritual energy generated by the spiritual veins to breathe and practice, and its spirit is pure and sexless, suitable for all monks to breathe, and it is the best."

Because the spiritual veins are extremely precious, so is the spiritual energy that is born, in order to prevent the spiritual veins from overflowing, there are spiritual locking arrays set up by immortal cultivators at the spiritual veins for their own use.

In the entire Tian Yuan Continent, the best spiritual veins are occupied by several major immortal sects, and the inferior spiritual veins are occupied by the immortal cultivation families attached to the major immortal gates, and it is extremely difficult for ordinary casual cultivators to have a place of spiritual veins.

There is a small spiritual vein in the ground of our two sunny valleys, which is guided and dredged by the teacher, so that these two sunny valleys are full of flowers and spring all year round. ”

Old man Han paused, and a few spirit stones flew out of his waist, a pot of spiritual spring water, a handful of spiritual rice, a few spiritual fruits, a few spiritual eggs, and a small bottle, which were suspended in front of Lin Lu's eyes, and continued,

"The monk vomits and cultivates, not only the spiritual energy, because the spirit comes from the ground, part of the spiritual energy, because there is nowhere to diverge, after years of precipitation, fixed in the ore, thus giving birth to the spiritual stone, the spiritual energy in the spiritual stone is abundant, widely used, and easy to carry, it is the coin of the immortal cultivator to trade items.

Absorbing the aura in the spirit stone is also a way of cultivation. ”

Lin Lu picked up the small stones, listening and perceiving the fluctuations of the aura in them, it was indeed as the master said, the aura was rich and easy to absorb.

"Part of the spiritual energy dissolves in the underground water veins and turns into spring water, which is a spiritual spring, and there is a spiritual spring in the Liangqing Valley, which we use in this spiritual spring for daily drinking, cooking, and cooking. The spiritual spring water is rich in spiritual energy, and long-term drinking is of great benefit to spiritual practice. ”

Lin Lu picked up the spiritual spring water again, drank a few sips, and felt the slightest trace of spiritual energy circulating in his body, and Lin Lu bowed slightly.

"There are also spiritual rice, spiritual fruits, and spiritual poultry eggs that we eat daily, which also contain spiritual energy, and long-term consumption is also beneficial to spiritual practice."

These things, Lin Lu has just used for lunch, and I have the deepest experience.

"There is also that spiritual plant, elixir, rooted in the place where the aura is rich, over the years, the spiritual power in it accumulates, the longer the year, the more wonderful the medicinal properties, the immortal cultivator will refine it into the elixir spiritual liquid, taking it can enhance cultivation, the most precious. That small bottle contains an elixir that can improve cultivation, and the disciples can take one and try to refine it again, which will be of great benefit to your cultivation! ”

Lin Lu took a small bottle, poured out a pill, and put it in his mouth, waiting for the pill to slowly dissolve in his abdomen, only to feel the rich aura spreading in his body. Lin Lu hurriedly ran the "Great Heavenly Divine Skill" to channel this aura into the sea of qi.

Old man Han waited for Lin Lu to finish his work, and then continued,

"Disciple, the world mistakenly thinks that the medicinal materials that are thousands of years old are thousands of years old, no, only the medicinal materials that are rooted in the land of rich spiritual energy, and the accumulation of thousands of years has a thousand years of medicinal age. And the places with strong spiritual energy are all occupied by the major immortal gates, so the medicinal materials that are thousands of years old have been extremely difficult to circulate among ordinary immortal cultivators. In these two sunny valleys, the medicinal herbs with the longest medicinal age are only about two hundred years, and it is still obtained by the teacher's coincidence by transplanting a medicinal herb with a hundred years of medicinal age and carefully cultivating it in the valley. Because the elixir of the previous year is extremely precious, it needs to be stored in a box made of special jade to prevent the loss of medicinal properties. ”

When Old Man Han said this, a few jade boxes flew out of his waist, floated in front of Lin Lu, and said softly,

"Apprentice, you put all the things in front of you into the storage bag, and then make other arrangements for the teacher."

After Lin Lu put away the items, Old Man Han continued,

"There are so many things to talk about for the teacher, to sum up, immortal cultivators do two things, one is to accept the spirit, and the other is to exorcise the spirit. The first is to absorb spiritual energy and turn it into one's own use, and the second is to drive spiritual energy and turn it into supernatural power. The flying heaven and earth in the mouth of mortals is to drive spiritual energy and display all kinds of magical powers. ”

"And to absorb spiritual energy, we have to talk about the meridians in the body, the meridians in the body extend in all directions, and the spiritual energy flows through the meridians, if you can't get the correct guidance, the spiritual energy is clogged and blocked, it may lead to the rupture of the meridians, and the light ones are painful, and the heavy ones are greatly reduced, and they will become wasted."

Old man Han took out a three-inch-sized jade villain, sent it away, flew in front of Lin Lu, and continued,

"Apprentice, this is a jade villain obtained by chance in the early years of the teacher, this jade villain has carved the same meridian network as the human body, you only need to input a little spiritual power, you can browse its internal meridian network, and you can also guide spiritual power to circulate in it, which is an excellent prop for familiarizing yourself with the meridians. Also, the jade villain's body is marked with eight colored lines A set of eightfold mortal martial arts mental methods, although we cultivators do not cultivate that internal force, but this set of exercises can be replaced by spiritual power. ”

Old man Han sent a book of mundane martial arts secrets into Lin Lu's arms, looked at Lin Lu's excited expression, and continued,

"Apprentice, these ordinary martial arts are only used to strengthen the body, and when you deepen your cultivation and see all kinds of immortal arts, you will know that these martial arts moves are difficult to play a role against the enemy, and wasting time on cultivating mortal martial arts is just a move to abandon the basics."

"Apprentice, remember the master's teachings!" Lin Lu hurriedly said respectfully,

"Master, what is the difference between the internal power of mortal martial arts cultivation and the spiritual power cultivated by us immortal cultivators?" Lin Lu asked with some curiosity

Han Mo paused, and then continued,

"According to the research results of Tianluo Sect, due to the circulation of airflow, the mysterious substance of the spirit is dispersed in the air within the universe, and over time, the spirit is mixed with other substances in the air. If an immortal cultivator absorbs and stores a large amount of this 'pseudo-spirit' substance before condensing his qi into his body, it will do him more harm than good in his cultivation path. Fortunately, Lu Er has completed the condensation of qi into the body, and the aura of your qi sea is extremely pure, and this set of mortal martial arts in the jade villain can also be driven by spiritual power, so this jade villain is given to you. ”

"Today's practice, that's the end of it, for the teacher to give you five days, familiar with the meridians in the jade villain, remember not to be too obsessed with mortal martial arts, there is still some farm work to do for the teacher, you can cultivate by yourself."

Lin Lu hurriedly got up and saluted Han Mo, and the old man Han stood up, returned to his trembling old peasant appearance, and walked towards the orchard and medicine garden on the hillside.

After Han Mo walked away, Lin Lu excitedly picked up the martial arts cheats, and the cover read "Seventy-two Roads Psychic Fist", of course, Lin Lu couldn't understand these words for the time being.

This set of martial arts techniques was created by a martial arts master with a pseudo-spiritual root.

This martial arts master, born in a martial arts family, martial arts talent is extremely high, in just thirty years, he will integrate all kinds of martial arts, and then by chance, he learned that he has the qualification of spiritual roots, but the meridian acupuncture points in the body 'pseudo-spirit' are piled up, and the immortal road is difficult.

In order to get rid of the 'pseudo-spiritual substance' in the body, this martial arts master integrated various martial arts techniques in the first half of his life and created this set of "Seventy-two Paths Psychic Fist" to guide the spiritual energy to wash away and replace the 'pseudo-spiritual' substance in the body.

Although this martial arts master's cultivation has reached the middle of the Qi Condensation Period, it is already a miracle for a cultivator with pseudo-spirit root qualifications, who has only stepped into the threshold of cultivation in his forties and has accumulated 'pseudo-spirit substance' in his body!

The "Seventy-two Paths Psychic Fist" exercise is divided into eight levels, including all the meridians and acupuncture points in the body, and the cultivation to the extreme can beat all the 'pseudo-spirit' substances in the meridians out of the body.

This martial arts master, considering the shortcomings of boxing, is not easy to fight in close quarters, especially in the battle with immortal cultivators.

The last few pages of the boxing book also record a footwork that cooperates with the "Seventy-two Paths Psychic Boxing", called "Thousand Illusions Lost Steps".

Han Mo was born in a family of cultivating immortals, and the elders of the family taught him since he was a child, and he looked down on mortal martial arts from the bottom of his heart.

Later, by chance, he obtained this jade villain and fist book, and learned that this mortal martial arts has the effect of removing the 'pseudo-spirit' substance in the body, at first Han Mo was also a little curious, and tried to practice the first "Seventy-two Paths Psychic Fist".

However, he has been practicing in the land of spiritual veins since he was a child, and he has absorbed pure spiritual energy, and how many 'pseudo-spiritual' substances there are, he feels that it is a pure waste of time.

In order to quickly build a foundation and form a Taoist couple with Nangong Ling, he practiced the immortal family law day and night, this jade villain and fist book, in the corner of the storage bag, was put for nearly a hundred years, until the arrival of Lin Lu, it was given to Lin Lu as a small toy.