Name: Fan Jiang

Cultivation for: The day after tomorrow (later consummation)

Mind: Phaseless

Exercises: Great Wilderness Hegemony (Remnant), Xuanyuan Gong; Seven Tribulations of Incineration and Destruction; Drizzle swordsmanship, Tiangang fist, thirteen palms of shocking waves

Self-realization: Ten thousand waves (fivefold), thunder fist (fivefold); Thousand Heavy Waves (4 Floors), Chong Fist (4 Floors)

Perfection Method: (Basic Exercises 27/50: Inch Fist, Meteor Flying Knife, Split Cloud Roar, etc.), (Intermediate Exercises 5/50: Turtle Breath Gong, Wind Step, Thunder Slash, Wind Finger, Gale Leg)

Achievement Points: 59

On the way, Jiang Fan also checked his own situation.

Not much has changed, except that the achievement points have been reduced from seventy-seven to fifty-nine.

The eight veins of the Qi Jing consumed sixteen points, and two points were used to heal the wounds.

After entering the valley, Jiang Fan sat down, polishing his true qi while holding his breath and adjusting his mentality. After a few weeks, it stopped.

When you open your eyes, you think about what's next.

If you can't get the innate heart method, then you can only quickly cultivate the Great Wilderness Hegemony Body, and in the face of the Ten Thousand Beasts Gate, only this method can have a chance to compete.

As for the excuse of Han Li and Jiu Jian Immortal?

He didn't think about hiding it for long.

It's just stalling for time.

After all, the volume of the Ten Thousand Beasts Gate was too large, if he couldn't find Han Li and the Wine Sword Immortal, and directly pushed Jiang Jiazhen to threaten it, he wouldn't be able to get out?

"Next, I will major in the Great Wilderness Hegemony Body, assist in the deduction of explosive steps, and comprehend the Ten Thousand Heavy Waves and Thunder Fist to obtain achievement points. After the eight veins of the Qi Sutra are warmed up, they will make further breakthroughs and enter the realm of acquired perfection to prepare for a breakthrough in the innate realm. ”

As for the cultivation of basic and intermediate exercises?

It's time to stop for a moment.

Now it's important to increase your combat power.

I also combed through the information about the Great Wilderness Overlord in my mind.

This is what Uncle Wang left to him, a pure method of refining the body, just a fragment, with two practice methods.

The first is copper and iron, and the second is silver.

The exercises are very strong, but the cultivation is also very difficult.

The first practice method is pile gong plus breathing method, which looks very simple, but after combing, Jiang Fan frowned. Because the breathing method is combined with pile work, it also promotes rapid blood circulation, and in a simpler way, it is to accelerate the heartbeat.

The copper skin and iron bone are divided into three levels.

On the first level, between one breath and one inhale, the heart beats eighteen times.

On the second level, between one inhalation and one exhalation, the heart beats thirty-six times.

On the third level, between one breath and one breath, the heart beats seventy-two times.

And breathing should be combined with pile work, and it cannot be slowed down at will, and sometimes it needs to be accelerated, or even breathed rapidly.

"No wonder it is said in the preface that beginners are not as good as one, and it is difficult to take one step at a time, so that cultivators are cautious and cautious, and if they don't pay attention to it a little, they will be seriously injured and killed."

"At first glance, this is the way to commit suicide!"

"Breathe fast, make your heart beat eighteen times? The blood vessels had to be blown up. ”

"How did Uncle Wang cultivate?"

Jiang Fan's scalp was fried.

He also thought of what Uncle Wang once said, entering the blood lake, being invaded by strange forces, covered with red hair, and being suppressed by mistakenly eating a pill.

"Maybe it's because of the red hair and the pill."

Jiang Fan secretly guessed.

"With my physique, will you?"

"No, it's okay!"

Jiang Fan closed his eyes and began to scrutinize carefully and comb slowly.

After a long time, standing up, the pile work is like riding a horse, but it is different.

The toes buckle the ground, the soles of the feet hang in the air, and the heels seem to fall, and the power is transmitted from the toes, sweeping in like waves, so that the skin is like water waves from the bottom to the top to the scalp.

At the same time, the heel falls, the power trembles, the hair is in the roots, the bones are shaken, the big tendons collapse, the long bones are transmitted, the skin and flesh rhythm on the outside, and the corresponding breathing and blood push on the inside.

It is also at this time that the breathing method is required, which also promotes the blood to speed up and the heart to beat wildly.

This would not have been possible without strong control.

The inner body pushes qi and blood to cooperate with the breath.

Alternate force on the toes and heels of the outer.

Only when the inside and outside are in harmony and cooperate seamlessly can we truly succeed.

Even if Jiang Fan's heart was strong, he felt struggling.

Just start breathing normally, you don't need to speed up, and even then, you have to push the blood to beat your heart eighteen times.

Knock knock knock......

Jiang Fan's physique is so strong, his blood is flowing like a river, and every strong beating is like a war drum, especially when he pushes now, it is even more terrifying.

The clothes on the chest fell rapidly.

Noises could be faintly heard all around.

Jiang Fan concentrated all his mind and immersed himself in it, and as he cultivated, his breathing suddenly rapid, and his heartbeat suddenly accelerated, making his skin flushed, as if it had invaded blood.

After a moment's effort, it stopped.

It's not that the cultivation is wrong.

He opened his mouth and coughed up some blood, and the capillaries in his lungs cracked.

"With my current physique, cultivation is so difficult?"

Jiang Fan was really surprised.

Even more shocking.

"Who can get started?"

He wanted to scratch his head in pain.

But I also felt the increase in strength, and my stomach was already growling.

Slowly exhaled a breath of turbid air, the capillaries that had cracked in his lungs had healed, and he was about to continue his cultivation, when he heard a slight sound as soon as his ears moved.

After a while, I saw a person coming, it was Bai Ying, and the moment she saw Jiang Fan, she smiled: "Let me find it easily." ”

"Something?" Jiang Fan asked.

"Watch you practice!" Bai Ying stepped over, looked at the surrounding situation, looked at the traces of Taoism on the ground, the cracks on the rocks, etc., and was shocked, but also realized: such a big practice will definitely not work in the town.

"Nothing to see!" Jiang Fan said, his eyes flashing slightly, "Help me hunt an animal, I invite you to eat meat." ”

Without waiting for a response, he closed his eyes again.

"I'm hunting, and you're inviting me to eat meat?" Bai Ying's eyes widened, and when she saw that Jiang Fan no longer paid attention to her, she grinded her teeth, hesitated, and turned around and left, "If I wasn't hungry too, I would hunt for you?" Hum! ”

Jiang Fan was immersed in cultivation again.

For him, it is not difficult to do pile work, it is not difficult to breathe, and even pushing the blood to run and the heart to beat can be done very well, but when the three work together, it is necessary to concentrate the mind.

Barely able to do it.

Once you become proficient, it will definitely be easier.

The difficult thing is the damage to oneself when cultivating.

The heart beats and the blood runs faster, which not only puts a greater burden on the lungs and the heart, but also impacts the brain, kidneys, liver, and so on.

The physique is almost there, and I am afraid that it will be scrapped on the spot.

After a standard rotation, Jiang Fan felt the improvement again, but his stomach was even happier.

He was sure of one thing.

The Great Wilderness Overlord is not fake, and the improvement of this skill is also very terrifying, and the consumption is also large.

"If you don't have enough meat or big tonics, it's impossible to improve quickly, it's too much to consume."

Refining the body is to extract the subtleties from food to strengthen oneself.

The greater the improvement, the greater the consumption.

"System, consume one achievement point to help me refine my body."

As soon as the mind in Jiang Fan's mind moved, as soon as he achieved the point, it turned into endless qi of creation, instantly integrated into the limbs and hundreds of remains, and with the flurry together, when the breath was swallowing, the heart was beating fast and slow, the muscles were rapidly transforming, the bones were reorganizing, and the skin was rapidly enhancing its toughness.

Even the internal organs are constantly getting stronger.

In the dark, it seems that there is an invisible sledgehammer that is tempering him.

Bai Ying, who had returned from hunting, entered the valley and felt a blazing torrent rushing towards her, and after a pause, she found that Jiang Fan's exposed skin was tinged with a faint bronze color.