It took three days to break through his physical strength again, which Ye Yun never expected.

When he came to the dormitory, Ye Yun also forgot about the "humiliation" of the guy who was neither male nor female. Clench your fists and swing a few punches out of thin air. Feeling the muscle power pouring out, the corners of Ye Yun's mouth couldn't help but rise.

While his strength has improved, he is extremely eager for a battle in his heart, and since the breakthrough of "Soul Refining Decision", he has not been able to position his strength until now.

In the past, there was a big brother, and he could measure his own strength level, but now that the eldest brother has entered the inner courtyard, it is difficult for him to find a decent opponent. Not to mention measuring your own strength.

This is the strength of the previous order, and now Ye Yun himself estimates that he is probably in the fourth-order fighter, coupled with the breakthrough in physical strength this time, the skyrocketing muscle strength is estimated to barely impact the fifth-order fighter.

With nowhere to vent the power in his body, Ye Yun had no choice but to use guò cultivation to consume it. But cultivation and fighting are the consumption of two different concepts, and compared to cultivation, fighting excites him more.

This time his physical strength broke through, and Ye Yun was not always in a state of forgetfulness. At this time, he still had a lot of doubts in his mind.

The first doubt was that he was at the bottom of the lake at the time, and a large amount of cold air poured into his body, and he remembered that this large amount of cold air was not actively absorbed at all. Even if the strength of the body breaks through and forcibly absorbs it, it won't absorb so much at once.

That is enough to freeze the cold qi of an ordinary fighter, so how can he have the ability to attract and absorb it.

There is a second doubt, at that time, in the process of breaking through, I obviously drank a lot of lake water. But I always felt that the lake water disappeared after entering the body. It's confusing.

These two points of doubt, Ye Yun couldn't find the reason. But he was another object of suspicion. That's the Heavenly Ice Spirit in the belly!

Compared with the doubts, the harvest was also a great surprise to Ye Yun. "Hold your breath!" has been able to freely flow through the internal qi in the subtle way.

Especially the spiritual power! Since absorbing the broken divine consciousness of Luoyang's predecessors, although the spiritual power has skyrocketed, it can also feel very vain, and it has not been stable for many days, but this time the cultivation has not only made the vain spiritual power more condensed, but also seems to have broken through the original class. What a surprise.

At the same time, I also feel that my control of power has also increased my ease!

It was already night. But Ye Yun was still energetic, full of energy, and had no sleepiness at all.

After thinking about his lack of martial arts, it turned out that he still had a lot of things to do, and he almost forgot to breathe because of this little breakthrough.

A man followed the moonlight to the middle of the bamboo forest. The practice of "holding your breath" is considered proficient, and the next step is the "stomping" exercise.

For the content of the action of "stomping feet", Ye Yun is already familiar with it. Stomping your feet is not as simple as stomping on the ground. The content is also quite complex.

Its drill forms are divided into a variety such as forward stomping, backward stomping, and double foot stomping. Stomping on one foot, stomping and so on. There is light at the time of practice. The difference between heavy, slow, urgent, light and dark.

A simple action breeds complex content, and you can feel how important this stomping is.

It has four functions, which can help the fist, strengthen the foundation, increase the strength, and capture the plate.

With so many forms of steps and so many hard skills, it seems a bit complicated for Ye Yun now.

Slow, urgent, bright, and dark, these four ways of exerting force, Ye Yun didn't understand what it meant at all. There is not much time for him to practice at the moment.

If you want to practice stomping, you can only practice selectively. Starting from the most basic, Ye Yun first chose to stomp on one foot, and the way of force was from light to heavy.

Take a deep breath, breathe into the dantian, and sink down. The body is stretched, the head and feet are Qiankun, the shoulders, knees, elbows and hips are square, the arms are facing each other before and after, and the dantian hugs the yuan in the center.

"Humph!" a low muffled snort, his left leg propped up, and his right foot stomped on the ground. There is a slight sound of feet touching the ground, leaving a footprint on the ground.

A simple kick made Ye Yun's whole person frown. An unprecedented sense of vanity permeated the whole body. This is not the vanity of life energy, nor is it a lack of spiritual power. It's the frivolity of the lower plate of the body!

Although his body was highly coordinated, Ye Yun still felt that the force was not so smooth. The moment his foot touched the ground, he almost rebounded with the force of his body, and his body was unstable. Obviously, his internal qi is not heavy enough, and his lower plate is unstable.

The frowning brows stretched in a brow, and for some reason, his heart was full of fun at this moment. Such a simple kick actually made me realize so many shortcomings, which I couldn't have realized before.

Adjust his body shape and try to stomp his feet again, this time Ye Yun weakened his strength, "Ha!" A roar, his feet touched the ground, and his voice became a little crisper than before, due to the weakening of his strength, the power of the rebound this time became weaker. The figure is barely steady.

After trying bit by bit, Ye Yun finally understood why this way of exerting force went from light to heavy, the lower plate was unstable and the foundation was not real, if he used the maximum force as soon as he came up, let alone the body shape, if he didn't get it, he would even flash his waist.

Every time he stomped his feet, Ye Yun found that he always had a feeling that he couldn't use his strength. Due to the frivolity of the lower plate, the force is easy to disperse, and the strength of the whole body is uncoordinated and the strength is not smooth. This made Ye Yun have to sigh that his basic skills turned out to be so poor.

I thought that my body had reached a high degree of coordination, and the technical practice of stomping my feet was like picking up objects and pinching them with my hands. I thought too much about it for a long time.

It turns out that the high degree of coordination of the body is just a kind of coordination in action, just a kind of basic coordination.

"Hmph!" "Hah!" Ye Yun shouted like this all night. In the middle of the bamboo forest, I don't know how many footprints were stamped by Ye Yun's feet. This night, Ye Yun also tried a variety of footwork and different ways of exerting force.

The end result was so bleak that no matter how much you tried, you couldn't hide the vanity of your foundation.

At the same time, he also used his strongest blow "The Last Sword!", although the power was not small, Ye Yun showed a self-mocking smile. Because he found that his trick was full of sores and holes, and it looked so flashy.

This night's cultivation made Ye Yun understand that now was not the time to practice "stomping his feet", and he needed to review the previous sixteen steps again. Because there are still a lot of basic things there that I haven't learned.

At the same time, he also decided that he had to go out and hone and stimulate his potential. If you keep cultivating like this, you will always be a blunt knife, with no sharpness at all.

There are still seven days left in the Douyuan Competition, so let's spend two days to re-experience the sixteen piles of horse steps, and the remaining five days will go out to hone in practice. Even if you can only fight one battle, it will be of great benefit to yourself who is now full of shortcomings.

Stopping the practice of stomping techniques, Ye Yun jumped lightly and jumped on the wooden stake behind him.

Only once did he directly choose the highest stake, with one foot independent, his knees slightly bent, his mind straight, and his body relaxed.

On the wooden stake, Ye Yun smiled, he finally knew why he had practiced this horse step sixteen piles at the beginning, why the time he insisted on was so short, the breathing rhythm was one thing, and more importantly, the chassis was not strong, and the foundation was vain.

The more you practice every movement on the stake, the longer you stick to it, and why? It's because your muscles are used to that way of exerting force. At the beginning, I focused too much on the way the muscles were exerted, and ignored the sinking of internal qi.

If the air is calm, it will be stable, and if the air is floating, it will float. The internal qi does not sink, even if this horse step sixteen piles practice for another ten years and eight years, it is still so no progress.

Realizing this, the rhythm of Ye Yun's breathing on the stake changed. Every time he breathed, he had to breathe into the dantian, although he didn't have a dantian, but he probably knew that as long as the internal qi precipitated to that position.

The inhaled gas is held in the abdomen, and every time you exhale, it is accompanied by a "hum!" and "ha!" sound, so that the strength is infused with the internal qi into the waist, thighs, and the soles of the feet.

"Why is this little rabbit cub back again, hey, he has occupied my territory again" In the dark of the bamboo forest, Ai Cheng dragged a wooden chair and looked at Ye Yun a little unhappy.

"This kid's realm seems to have improved!" Seeing Ye Yun standing on the wooden stake with ease, Ai Cheng sighed.

For some reason, watching Ye Yun close his eyes and be independent of the stake, the more he looked, the more interesting it became. Although he is not a person who cultivates fighting spirit, there are similarities in the martial arts of the world.

He obviously felt that this kid was having a deep understanding of "force".

"Amazing, amazing!" Ai Cheng couldn't help but exclaim, at such an age, his perception of martial arts had reached such a level.

Which of the children of his age is not desperately cultivating fighting skills, and a few of them can learn to comprehend martial arts. Even Yue'er in her own family forced her to think independently, and with some guidance from herself, she would have a realm far beyond her peers.

However, this kid can comprehend alone, and the realm will definitely not be under the moon, it's really not simple!

Ye Yun in the practice naturally didn't know that he was being praised. At this time, his attention was all on the sinking of the internal qi. Tireless practice (to be continued......