Tsurumi didn't understand why the young man here had such a big opinion about going to bed early and waking up early, but his instinct told him that it was better to shut up. He then moved his sore muscles after running and continued to practice the basics.

"I know everybody wants to learn that cool kung fu, but it's impossible to do it with a bad foundation. So, if you are interested, you can do the basic exercises with me now. ”

His basic forging is different from the method used before. The method he is using now is the Heavenly Forging Body Technique that he accidentally obtained after he became a Sword Saint back then. However, by that time, he had already become a sword master, and these basic exercises were no longer suitable for him.

Now reborn in the new world, I didn't expect that I would be a blessing in disguise.

If you can lay the foundation with better exercises at the beginning, you will definitely achieve higher achievements in the future than in your previous life.

The exercises naturally have to be combined with breathing, and Crane Yu briefly explains how to be lucky while moving. His bodily functions were initially activated by the medicated bath, and soon a warmth could be felt all over his body.

Just as the golden crow was hanging, it was sprinkled warmly all over the body.

"You can imagine yourself being transparent, and the sunlight is like a shower, going from the top of your head through your whole body until you bathe the soles of your feet. Cooperate with the breath to remove impurities and rejuvenate. ”

With everyone doing a few sets of postures similar to "supporting the sky" and "exploring the sea", Heyu no longer explained, and concentrated on repeating these movements, feeling the qi being pulled, and impacting the parkway above his head from bottom to top.

[That's it?] 】

[Why is it endless?] 】

[Can you act? ] Don't waste our time. 】

[If you want me to say, the hot search is fake. Maybe I'll see him in some new drama in two days. 】

[Hehe, it's all a routine. 】

Many impatient netizens watched it for a while and then rowed away, and some viewers temporarily hung in the live broadcast room, waiting for a while to watch.

However, the people who saw the anchor's kung fu with their own eyes yesterday all stayed, and even a few curious people followed suit.

[Do you feel it?] 】

After a while, someone started to float the screen, followed by a series of [no] below.

Tuan Tuan Xiaomei scratched her head, touched her hot little belly, and hesitated: "Could it be that my feelings are wrong?"

I don't know how many times I repeated it, and the heat felt stronger and stronger all over Tsuruyu's body.

He kept adjusting his breathing, and as the frequency became faster and faster, the last Tanhai sank the qi engine, and then followed by a support sky, and the qi machine surged up rapidly—

"Boom", the spiritual platform was instantly clear.

The invisible qi runs through the entire qi veins from the soles of the feet to the top of the head, and naturally forms an overseas Chinese connection with heaven and earth.

The sun's energy poured in in large groups, washing inside and outside the body. In an instant, the surrounding air seemed to be a little colder, and all the light and heat were swallowed up by the energy black hole of the human body.

Someone in the live broadcast room rubbed his eyes and said in his heart: "Why do I feel that the screen suddenly brightens?" ”

Knock on the phone, belly slander: "Fruit mobile phone is not very good." I knew that I would enter the domestic product when I replaced it. ”

After breaking through the hole, Tsuruyu stood motionless and felt the feeling of communicating with heaven and earth. For a moment, the figure seemed to be illusory, detached from the world.

The netizens who remained in the live broadcast room were stunned, wondering if they had stayed up late for a long time and were schizophrenic, how did they feel that the 3D world was incompatible with the small square world where the anchor was located?

Only two sharp-eyed netizens shouted excitedly: "Screen recording, screen recording!" Have you seen them all? The leaves above the streamer's head (crazy hint .jpg)! ”

[I thought I was dazzled......]

[Don't go, share! 】

"Okay, I'll practice the basics here for now." Crane Yu came out of the realm of selflessness and approached the live broadcast room to watch the news. On that, the newly added platform operation in the morning is frantically sending him private messages.

[Look at me!] Look at me! 】

[Even if the hot search is a tail, please seize the opportunity! ] 】

[Yesterday's one, do it again...... Ran a lot of people already. 】

【…… Tired. Let's put it on the. 】

Tsurumi was a little embarrassed. He really didn't notice that the operation was messaging him, and it was a pure accident yesterday. Even if he wants to do it again, he has to have bees.

What's more, my sister watched the hot search yesterday and reminded him that this move was very controversial on the Internet. There are many people who are popular, if he doesn't want to be scolded and doxxed in the future, it is better to prevent this kind of thing early.

After thinking about it, Heyu said solemnly: "First of all, I apologize to everyone, I really didn't think too much about yesterday's actions." ”

"Besides, if you want to see it, let's do it in a different way today—"

Thinking of the bunch of videos that were watched yesterday, Heyu repeatedly emphasized: "Don't try to provoke bees when you are curious!" This is dangerous behavior. ”

Seeing that he emphasized seriously with a straight face, fans explained:

[Mouth hi and Liao. 】

[Rest assured, in this weather, mosquitoes are, why bother with bees......]

[Yes, yes! The first floor of my house, but the mosquito hit area ( Ĭ ^ Ĭ )】

Only then did Tsuru Yu put his mind at ease. As he spoke, he picked up a handful of fallen leaves on the ground and swept some of them off, leaving an empty stalk to hold in his hand.

"Considering that there are new friends in the live broadcast room, I will tell you again. Sword cultivation is to unite the eyes, hands, and body. For example, can you see how many stems and leaves I have in my hand? ”

[Take a screenshot and count slowly.] 】

Crane Yu saw this comment sharply, and immediately raised the blade in his hand: "What about this?" ”

The netizen quickly sent a voice: [People do things? 】

Crane Yu smiled, shot like electricity, grabbed the leaves floating in the air like a scattered flower of the Heavenly Maiden back in his hand, and said:

"It's just a basic exercise, you need to count at the beginning, and after a long time, you need to rely on intuition. It's okay to practice more. ”

He fanned the blades and leaned in front of the screen for everyone to see clearly: "There are twenty-two pieces in total, and I still have twenty-two stems in my hand." ”

As he spoke, he sprinkled the leaves back into the sky, and then a green needle flashed on the screen, each of which brought a "tuk" sound.

After a dense noise, twenty-two leaves were neatly nailed to an abandoned advertising sign next to it.

[Eyes: I see!] Brain: This principle is not difficult to understand! 】

[Hand: You know a hammer convex (艹艹)]

[Outrageous open the door to the outrageous, outrageous home! ] 】

[, who can believe this? 】

[If you don't understand, just ask, are the current special effects so awesome? ] 】

As soon as this hand was revealed, the live broadcast room exploded instantly, countless messages rolled rapidly, and all kinds of small gifts also swiped the screen.

The person in charge of the platform, who had been peeping at the screen, patted his thigh regretfully: "Hey, it's a pity, that group of people left too early!" This person is also yes, how good it is to show his hand early, the platform wastes thousands of traffic. ”

Crane Yu was still unhurriedly saying, "See? This is the technique of combining eyes, hands, and body. But again, lay the foundation first. ”

A moment later, the small group of Wangchai floated again.

[Who remembers that the anchor only ran a thousand meters yesterday and lost half his life. 】

[So, is this really a zero-based Juggernaut training class? ] 】

[Is it me and other mortals, you can also look forward to it......]

Oh, he's teaching the basics!

Countless netizens in the live broadcast room reflected and became excited. I don't know how many people have a voice in their heads:

The anchor is also doing basic training...... Then I've been practicing, wouldn't one day, I be able to practice to his level?

The sword master or something doesn't dream, but xiu xiu xiu, it should be fine......

Countless people left messages at the bottom: [From today on, I will follow the anchor to check in and practice every day! ] 】

[I want to quietly follow the anchor to forge my body, so that I can amaze everyone! ] 】