"Detailed explanation of the action 1: Slowly squat forward with both hands to promote blood circulation, train the pelvic floor muscles of pregnant women, open your legs, face your feet outward, and slowly squat, half squat.

Two: Collect yin

It's a bit like holding your urine when you practice the yin movement. This action can effectively prevent postpartum urine leakage and help prevent the tear of the vaginal part during childbirth.

Three: pelvic tilt

When a pregnant woman stands, her waist, especially her lower back, is close to the wall, which can relieve the stress on her back and relieve the pressure on her body.

Four: Breathing

Inhale deeply through the nose and exhale deeply through the mouth, this method can help the pregnant woman relieve physical and psychological stress, concentrate the pregnant woman's attention, and relieve the pain of the pregnant woman during the labor pains.

Five: Stretch your calves

With the increase of months, pregnant women lack calcium or body pressure is easy to cause cramps, if you do some calf stretching actions before going to bed, that is, after lying down, the calf is slightly raised, slowly straightened, and then slowly slightly retracted, a group of actions on the left and right legs four times, four sets of actions are completed, which helps to reduce the risk of cramps in the middle of the night. ”

"Mother, are you all filmed? Is the text paraphrased? Hanada asked.

"It's all right, the platform is accounting. See how many points you can get? Roar, sixty-three, girl, out of breath. Cai Xuefen was pleasantly surprised.

"By the way, there are also contraindications to add, there are seven movements that cannot be done: 1. Back bend, 2. Abdominal landing, 3. Deep twisting, 4. Handstand, 5. Contraction of abdominal breathing, 6. Outer eight standing posture, 7. Stretching, these movements are easy to cause discomfort to pregnant women or fetuses, and even more prone to miscarriage, do not do it!"

"Five points! There are a lot of them, but if they see that the picture is a young child practicing pregnant women's yoga, will it have no credibility? "Hua Niang Cai's will treat others as her own and look at things more strictly than Jin, so her consideration is not unreasonable.

"Mother, have you forgotten, if my set of yoga is not right, the platform will not only not give points but also deduct points, and now the platform has rewarded sixty-eight points, which is enough to confirm that this set of pregnancy yoga is real and effective, and it is helpful to people." Hanada reminded.

"I'll go, there's only five minutes left, Dad, have you thought about asking questions? Mother, did you use Cao'er's opportunity to ask questions? Do you have any recommendations on the platform? All of a sudden, I don't know what questions to ask? Hanada was in a hurry, just thinking about saving points.

"Girl, look, there are four recommendations, which one do you choose?" Hua Fansheng didn't waste time thinking about problems while waiting, he thought about asking questions that would help him escape the famine.

They came dressed very suddenly, and then their survival and life were very different from modern times, and they had to learn more ancient recipes and methods to adapt better.

"Papermaking? Charcoal burning? Gathering water in the sand? Pancreas? What's more urgently needed right now? Wipe the butt paper and water! Hanada looked at it and said what was in his heart.

"I'll be able to ask the remaining two tomorrow, yes, we're not in a hurry. How many points? A forty?! Hua Fansheng gritted his teeth and looked at the flower field, "Let's change!" ”

"Ahh Just as the hour had passed since they avoided the crowd, a terrible exclamation came from below!

"Come on! Save my child! Save my kid!! At this moment, the woman's exclamation came as if it were nothing.

"Dad, what's the matter, let's go down and see! Mother, you slow down, wait for Niu Niu to eat enough and then you will bring Niu Niu down, is there a problem? Hua Tian leaned on the back of the flower, turned back to Cai Xuefen and said.

"It should be possible, you go and take a look, you can help!" Hua Niang waved her hand, so that the father and daughter could rest assured to see.

"Girl, no, you can go by yourself, I don't worry about your mother alone, what if there is a snake in the black light?" The flowers flourished and the flower fields were put down.

"Okay, I'll go." Hua Tian was small and smart, and ran down quickly, only to see that next to the pond was the most bitter family, and Hua Tian was quite impressed by her family.

The old man fainted in fright, and the child was drenched in water, as if he had just been fished out of the water.

"No, it's out of gas!" A man crouched down and shook his hands and tried to reach for it, but after probing, he fell to the ground like dirt. The woman beside her knelt on the ground with the soaked horned boy in her arms in her arms. "Anniang, I knelt down for your family, and my child didn't see it."

Hanada hurried over like a calf and slammed into the kneeling woman, and without saying a word, she took the child into her arms, wrapped it around his back, and squeezed it fiercely.

"Spit on!" The child squirts a small sip of water.

But he didn't wake up yet, "Come on, I'm not strong enough!" You! Hurry up! She pointed to the man who was breathing.

"I ...... I didn't see it clearly! ”

"Me! I see it clearly. The woman holding the child hurriedly put down the child, held Xiaobao in her arms, learned the posture of Huatian just now, and squeezed Xiaobao's chest hard!

"Spit again! Useful and useful, gasy! ”

"Put it down!" Hanada hurriedly put up his hands and gave Xiaobao cardiopulmonary resuscitation!

"Look!" Hanada pressed it repeatedly with high frequencies and shouted. "Child, if you don't wake up, your mother will die!!!" The eyes are moist, and I can't die! No, you can't start with this! She couldn't cry, she couldn't hold back.

"Will you?"

"Yes." The woman put her hands on the ground and watched.

"Replace you!"

"An Niangzi, he won't die, you will return your soul soon!" After Hua Tian finished shouting, he took a hard breath and pinched Xiaobao's nose to give him artificial respiration.

Finally, the child spat out another stream of water running down his cheek, and coughed a few times, although he had not yet opened his eyes, he could see that his chest was rising and falling in an orderly manner.

"Whew!" Hanada sat on the ground with his hands outstretched.

"Hanada!" Cai Xuefen and Hua Fansheng sat on the back of the cow, and saw the tense atmosphere here from a distance, and called their daughter at this time.

Hearing this, Hua Tian looked at his parents and gradually smiled, "Dad! Mother! Ha! Ha ha! Hahahahaha! ”

Hua Fansheng jumped off the back of the cow, opened her hands and slowly slid down with her daughter-in-law. Cai Xuefen walked over with great relief and gently rubbed Hua Tian's hair: "My daughter is awesome!" ”

"Mother~" Hanada sat and hugged her mother's leg and leaned on her mother's leg.

"Silly boy. Haven't grown up yet? Cai Xuefen chuckled.

"Hahahaha, it's okay!"

"Good thing! Meddlesome! ”

"Sheng Zi's family is right, Xiao Nier is good! Awesome! ”

"Little Nier, come, Uncle Tai has candy here, it's awesome! That's a great way to do that! ”

An Niangzi hugged the sleeping child and wanted to kowtow with a thousand thanks, and Huatian jumped up, "An Niangzi, you let me go!" I'm only seven years old, I can't catch it! ”

"This little Nier, hahahaha, yes, Lady An, get up, quickly change into dry clothes for the puppy, this is not completely relieved, you have to prevent the fever tonight." Uncle Hua reminded Mrs. An.