Zhu Yu stood up suddenly.

She raised her head and chest, big drops of sweat running down her cheeks, and she didn't squint.

The car stopped.

Ji Feng got out of the car.

He looked behind him, and the rest of the team arrived one after another.

When the other team members saw him, their heavy pace couldn't help but speed up a lot.

Especially Dong Xiangru and Li Jing, who ran at the back.

The legs are softer.

"It's just a daily training, why is the lieutenant colonel here? He's never been there before. ”

Speaking of which, they also subconsciously looked at Shi Pan, who didn't know when they would reach the end and was waiting for them.

Needless to say, I know why.

A hundred push-ups didn't run.

Dong Xiangru's injury is not completely healed, and it is very difficult to do a hundred weight-bearing push-ups.

When the push-ups are done, it's time for the next exercise.

After returning to the team for a short break, it was time for the fighting session.

This time.

Everyone's eyes looked at Shi Pan, intentionally or unintentionally.

Yesterday's grappling skills amazed them all.

I want to see how she and Zhu Yu train today.

It's not just them.

Even Team Yuan and Ji Feng's attention fell on this side.

Although the two of them were concerned, they didn't show it on their faces, and when they saw that the others were not serious, they urged: "What do you see? What are you waiting for if you don't train yet? ”

Others rushed to train with their teammates.

This way.

Zhu Yu and Shi Pan, who have been followed by many people, have already put on a training posture.

"Do you attack first, or do I attack first?" Zhu Yu asked discussively.

"Everything."

Shi Pan doesn't mind this kind of problem, for her, whoever attacks is the same.

Hearing this, Zhu Yu didn't ink, and punched Shi Pan in the heart with a straight left fist, and Shi Pan quickly raised her left leg to attack her abdomen with lightning speed.

Zhu Yu withdrew his hand and stepped back, and after standing still, he launched an attack again.

Shi Pan easily resolved it again, and then fell with a hug-

"Boom!"

Zhu Yu, who was lying on the ground and looking at the blue sky, doubted life again.

Is there any mistake that you can't even fight for two rounds?

Could it be that her first place in this women's competition is fake?

Distance.

Ji Feng's eyebrows and eyes were all dyed with surprise.

Shi Pan's set of movements was very simple, but he was sure that her set of coherent and powerful movements was very standard, and it was not something that a beginner could practice.

These women's teams all joined the team a year ago, and in the first few months, they learned some of the most basic physical training, and the requirements were not as high as those of the male soldiers, and they were exposed to grappling and fighting for about half a year.

Under the high-intensity training, although they train differently, they can be regarded as presentable.

Especially this Zhu Yu.

Zhu Yu is considered to be the best in the women's team, she is the first in the usual training and women's competitions, and she learns better than everyone else.

But unexpectedly, she couldn't pass two moves under Shi Pan.

Team Yuan next to him reacted more obviously, and the smile on his face couldn't be suppressed.

He rubbed his hands together and looked over there without blinking.

"This girl, Lieutenant Colonel, I think her fighting skills are more than just a little understanding."

"yes, it looks like we don't know enough about her." Ji Feng Dao.

The girl who was favored by his nephew seemed to be hiding quite deeply.

Even he sent someone to investigate, but he didn't find out any information about her ability to grapple and martial arts.

I wonder how many surprises there are in her?

Shi Pan doesn't care what other people think.

easily won Zhu Yu, and she didn't react much.

She, a person who has been in the army for almost 20 years, really won't be happy to win a new special operations soldier.

stretched out his hand to Zhu Yu, who was lying on the ground.

The latter looked at the blue sky in his eyes and looked at her.

Reached out and shook it.

After pulling Zhu Yu up, Shi Pan said again: "What you need for this set of moves just now is to be coherent and powerful, and you were a little sluggish in your backward movements just now......

When she opened her mouth to explain, she directly lit up Zhu Yu's eyes.

After listening attentively, Zhu Yu seemed to understand, and launched an attack on Shi Pan without informing him, wanting to take him by surprise.

But he was still avoided by Shi Pan.

She dodged as she made a point.

"Yes, that's it, but you can have a little more strength in your hands."

Zhu Yu was more like a mouthful, and the haze of being defeated was swept away, and his whole body was full of strength.

She improved over and over again according to what Shi Pan said, and she really had a very magical feeling.

What Shi Pan said is super practical!

The more he practiced, the more excited Zhu Yu became.

For the next hour or two.

Her ears were full of Shi Pan's calm and beautiful voice.

"You can't pause for a second, and remember to be quick and powerful when you hit your knees and elbows."

"It's much better now."

"Push fast, slow down, come again."

"Your leg technique is powerful, but there is a pause, and you can't kick anyone."

“……”

on the entire field.

The eyes of the surrounding teammates were involuntarily attracted.

They watched Shi Pan put forward a point-to-the-point opinion based on Zhu Yu's every move.

Zhu Yu comprehended it very quickly, and Zhu Yu seemed to be able to digest and absorb it no matter how much she pointed out.

This kind of scene, they watched it dumbfounded.

"Is that okay?"

"It's amazing."

"Have you noticed that Shi Pan is quite patient, not short-tempered, and not loud, more careful than the captain taught, I began to envy Zhu Yu."

"I was already envious yesterday."

“……”

"Assemble!"

At the end of the training, Team Yuan called for a gathering.

Everyone quickly lined up and stood in line.

"In this morning's training, everyone performed well, especially Shi Pan, as a newcomer who has just joined the team, not only did he finish well, but also drove his teammates, this behavior is worth learning from!"

Team Yuan praised Shi Pan without hesitation in front of everyone.

Although his face was still serious, he could feel his satisfaction from his compliments.

Seeing Team Yuan's direct praise, the female players below all looked at Shi Pan who was standing on the side.

Until the dissolution.

Zhu Yu and Shi Pan went to the cafeteria to eat while walking, and she was still sighing.

"It's the first time I've seen Team Yuan's praise, he's very serious, he never laughs on weekdays, and today is really an exception."

The two were talking.

Someone next to him stuck his head out.

"Eat? Together? ”

This is a very young man, he has a smile on his face, and the two rows of white teeth are particularly dazzling, and at first glance, he is particularly cheerful and bright.

"Less, why are you here?"

Seeing the comer, Zhu Yu also looked around.

There are basically female players nearby, and there are very few male players, so at first glance, he specially found them.

Xiao grinned and looked at Shi Pan's face.

He was as sunny as a little sun, and his gaze was direct and warm.

"I heard that Shi Pan's grappling and fighting skills are particularly powerful, and I want to get to know him."