Yun Lin looked at Wu Shan and asked, "Then how do you exercise?!"

Wu Shan couldn't help but roll his eyes, but still said: "Practicing brute boxing before, isn't it equivalent to using true qi to exhaust the force and exercising your body at the same time, now you have reached a bottleneck, and there is not much effect, then you can only use external force, this is all about it?"

Yun Lin couldn't help but feel a little embarrassed, but he still didn't understand, after all, it was the first time he had come into contact with martial arts cultivation: "With the help of external forces? How? Lao Wu, can you not fix some of the things that you don't have, be specific, I want to know, and I won't come to you early in the morning, lie down next to my daughter-in-law and sleep, isn't it fragrant. ”

At this time, Wu Shan, who has always been a little listless, has a bright light in his eyes, but it is obscene: "You can sleep in Qingyao's bed, come on, I will tell Lao Wu specifically, which is mysterious, is it the kind of fluttering ...... in the legend?"

Yun Lin was angry, this old Wu told him to get down to business, and he was not serious: "Piao Piao, you're big!" Thanks to Yue Qingyao's admiration for you so much, what about your dog's mind, what are you thinking about all day long, and there is nothing wrong with thinking about it, but you are intimidating. ”

Wu Shan shrank his neck stupidly, even more obscene, and ...... sullen, buzzing and said: "With the help of external force, it is nothing more than the most basic lifting stones, exercising basic arm strength, running, exercising endurance, lung vitality, push-ups, exercising waist strength, I will go and get you this booklet, it is the plan I gave myself at that time, you can learn from it, refer to it, it is still a sentence, fist is dead, people are alive."

Wu Shan got up, went back to the martial arts room, and when he came out, he handed over a yellow booklet that was not very thick, but not thin, to Yun Lin, and then returned to the martial arts room with a yawn, waved his hand and said, "Okay, get out, don't disturb the labor and management to sleep."

Wu Shan closed the door of the martial arts room, Yun Lin did not leave immediately, but opened the yellow booklet, looked at it, and couldn't help but be a little amazed, I couldn't see that Lao Wu was still a talent.

The content of the booklet should be made by Wu Shan himself, with pictures and words, looking at the lifelike villain next to the picture, or a blank place, it is a specific explanation and introduction of the various postures and actions of the villain in the picture, which is very detailed.

Next to the detailed explanation and introduction, there will be more, as if after practice, there will be more annotation explanations, which looks a little messy and confusing.

The content of the booklet has pictures and texts, each page of the yellow booklet, is a way of practice, what upside down the golden hook, the golden rooster is independent, sitting in the air, the body is a thread, Daigo empowerment, flying down 3,000 feet, all kinds, varied, if it is seen by people who don't know, I am afraid it will be regarded as, not a serious book.

Yun Lin closed the book, carefully put it away, and then he put it into the sword soul space through his mind.

got up and looked at the martial arts room and said, "Old Wu, I can't imagine it, you are a big old man, and you have a good set, you can't see it, are you clumsy?"

The sound of Wu Shan's snoring began to come from the martial room, Yun Lin shook his head, and turned to leave.

Back in the courtyard, Yun Lin didn't see Yue Qingyao's figure in the courtyard, Yue Qingyao was cultivating in the room, and there were a few boxes on the stone table that had not been touched, which could be regarded as food boxes left for Yun Lin.

Yun Lin was not polite, he was polite to his daughter-in-law, sat down, began to gobble up, followed by a bowl of tea, the whole world was comfortable, and he hiccuped.

Sitting at the stone table, resting for half an hour, basking in the sun for half an hour, Yun Lin stretched his waist and was willing to get up.

In his opinion, whether cultivation is bitter or not is not up to anyone, you see himself, when he is full of food and drink, he should be regarded as doing exercise.

Yun Lin chose a not so humble way of exercising, and stood in the corner of the wall to start the golden rooster independence.

According to the training in the booklet, at the beginning, it was just a golden rooster independent, and when it was able to use ordinary strength, not moving like a mountain, you could increase the training intensity, hang a rope around your waist, and tie a brick on the other side of the rope, and you can insist on tying a few bricks, which varies from person to person.

If you are tall, you have enough strength, you can tie a few more pieces, you are not very tall, and if you tie it to the ground, it will be boring, Yunlin pondered and guessed again, that Wu Dahan, who can tie a few bricks around his waist, couldn't help laughing.

Laugh straight at the broken power!

When Yue Qingyao stopped practicing, pushed open the door, and walked into the courtyard, she saw Yun Lin in the corner of the wall with trembling legs and feet, covered in sweat, standing on only one foot, staggering, as if he would fall down at any time.

couldn't help frowning, and said loudly, "What are you doing?" What nerves?! ”

Yun Lin may have reached the limit of his body, or was disturbed by Yue Qingyao's voice, so he directly fell into the vegetable garden with a weak leg, and after a long time, he crawled out in embarrassment, and he was already limping.

glanced at Yue Qingyao, and smiled embarrassedly: "Daughter-in-law, I'm sorry, I've damaged a few of your vegetable seedlings, next time, I'll stay away, this is the martial arts training method I got from Lao Wu today, and there will be many weird training moves in the future!"

Yue Qingyao glanced at Yun Lin, who almost crawled to Yun Lin on the stone bench next to the stone table, and didn't understand what Yun Lin was going to do, but since Yun Lin said it was martial arts training, Yue Qingyao didn't understand it, so she just said: Rest for a while, I'll go to the kitchen and get some food. ”

Yun Linzhi felt back pain, his legs and feet were weak, and he felt more tired than doing any exercise, so he just nodded and said, if you can bring a pot of wine, bring a pot of wine.

Yue Qingyao surprisingly didn't say anything, carrying those empty food boxes at noon, and went out.

After watching Yue Qingyao go out, Yun Lin still couldn't help but curse Wu Shanlai, practicing like this, nothing will happen, what if you practice yourself.

In fact, Yunlin was a little too hasty, and Wu Shan's yellow booklet clearly stated that everything should not be too much, just be appropriate, let the practitioner grasp the measure by himself, and not hurt the body.

Sitting on the stone bench, looking through the yellow booklet of Yunlin again, when he saw that sentence, he couldn't help but scold Wu Shan again, like the current situation, it must be too much, take it easy tomorrow, don't practice yourself, you haven't exhausted your eighteen martial arts with Yue Qingyao, but you can't draw it.

When Yue Qingyao came back from the kitchen, the sun was setting and the night was quietly falling.

In addition to a few boxes of food boxes, Yue Qingyao really brought a pot of wine to Yun Lin, and after handing it to Yun Lin, she said, "Drink less!"

Yun Lin naturally didn't dare to say anything, and agreed like a chicken pecking rice.

The two of them each dealt with the contents of the food box, and Yun Lin took a small bite from time to time, feeling extremely empty of his body, and finally recovered a few points.

Full of wine and food, a relaxed body, an indescribable feeling of comfort.

Time flies, late at night.

Yue Qingyao straightened the vegetable seedlings that Yunlin had crushed, watered the vegetable garden, and after washing, she went back to the room and went to bed.

Yun Lin no longer asked for Yue Qingyao's thoughts, as if he habitually blew out candles and went to bed, becoming more and more accustomed and skilled.

In the room, there were only two people left breathing, the sound of heartbeat, and it could be felt that Yue Qingyao was finally no longer so nervous, and Yunlin Jinji was independent for an afternoon, tired and panicked, and soon breathed calmly and fell asleep.

Yue Qingyao listened to Yunlin's rhythmic breathing sound and faint snoring, and she couldn't sleep tonight.

After solving the hidden danger of the sword cultivation red dragon, the cultivation was simply a thousand miles in a day, and the sword qi vortex showed signs of expansion and breakthrough again, so that Yue Qingyao didn't dare to imagine that it had only been a few days, and she was even more confident about passing the assessment of the Xuanjian Mountain Gate, and she was not worried at all.

After getting along for so long, I don't hate the man next to me so much, if it weren't for him, I am afraid that he would still stay in that realm, and if he wants to join the Xuanjian Mountain Gate, it is simply impossible.

She knew how much the family expected of her, and her father once wanted to help her at all costs, but the result was ...... Nothing at all.

Yue Qingyao suddenly wanted to go home, the Yue family was actually in Fengyang City, but the headquarters of her hometown was in a small town in Fengyang City, and her father and some important people in the Yue family were also there.

Yue Qingyao could even think of how happy her father would be if he heard about his current situation.

The Ouyang family in Fengyang City has been suppressing the Yue family in recent years, both in terms of business and economy, and in terms of cultivation strength.

The Ouyang family has a much-anticipated Ouyang Changfeng, and the limelight was even more prosperous before, and the family should have known the news for a long time.

And the Yue family is a little incense withering, the head of the family is full of moon and there is only one only daughter like Yue Qingyao, although there is no distinction between men and women in the Yue family, but since ancient times, men are superior to women, and the ideology is still deep-rooted.

Daddy insisted on marrying himself to Yunlin, in addition to having a good relationship with his father-in-law Yunqi and being an old friend, he had no plans to join forces with the Yun family.

It was because Yue Qingyao knew her father's plan that she would use extreme threats to commit suicide at that time, and told her father that although Yunlin was Yun Qi's son, he was a waste and couldn't help the Yue family at all.

At that time, my father also thought about it for a long time, but in the end, he didn't compromise, and let his baby daughter marry Yunlin, who was a waste in Fengyang City, I don't know what he thought at the time.

Therefore, Yue Qingyao will be so polite to Yun Lin, she has said several times that the matter of dissolving the marriage contract is not to delay her cultivation, and the Yue family only has hope if she joins the Xuanjian Mountain Gate, and she will not be suppressed by the Ouyang family, thus losing the position of the big family.

The Yue family also cultivates Yue Qingyao at all costs, just hoping that a strong cultivator can appear, not to mention that it will overpower the Ouyang family for a while, but at least there is a hope existence, which is a good thing for the entire Yue family.

Every family has a scripture that is difficult to read, and the problems existing in the Yun family also exist in the Yue family, the only difference is that the Yue family is Yue Qingyao's father who is the head of the family and controls the entire Yue family.