Zhu Houzhao's face was crimson, he was really embarrassed, his brother was famous, how did he meet this kind of classmate.

When they arrived at the girls' dormitory, the two broke up.

The pace of graduate study was very fast, and soon, Zhu Houzhao's first martial arts class in graduate school started.

In the early morning of this day, a magnificent morning glow appeared in the east, sprinkled like broken gold, bathing in the warmth of people.

The early morning on campus is beautiful, the air is so fresh, with a hint of cool comfort, the green leaves of the willow trees on the playground, with a little dewdrop, look so crystal clear.

The terrain is towering, surrounded by vast and majestic mountains, and the cultivation ground of the Graduate School of the Rebirth Normal School.

At this moment, Qi Hongyu was standing in front of the students of the graduate class of martial arts who were full of seriousness.

Qi Hongyu's blazing eyes swept over every student in the class, and then said with a serious face: "Students, we are taking a martial arts class today, martial arts is based on technical movements as the main content, exercises and fighting as the form of sports, and pays attention to both internal and external cultivation of an unfathomable knowledge.

Learning martial arts, or cultivating martial arts, does not attach great importance to the so-called talent, and it can even be said that everyone can learn to cultivate, but as for what level of martial arts cultivation each person can reach after learning and cultivating, it depends on each person's own creation and efforts.

Qi Hongyu's starry eyes flowed, and then he said sonorously: "Students, the skill of martial arts is called martial arts, martial arts cultivation is divided into nine grades and three vehicles, one, two, three products are inferior, four, five and six products are medium, and seven or eight nine products are superior, We have learned the lower and middle vehicles of Wudang martial arts cultivation at the undergraduate level, and the exercises of one, two, three, four, five, and six products, but the old man noticed that from the graduate level, that is, from today, we have to learn the superior exercises of Wudang martial arts cultivation, and the first thing we have to learn is the natural gate.

Qi Hongyu said in a deep voice: "The natural gate is not like other types of boxing, there are all kinds of complicated routines, and the whole natural gate focuses not on boxing but on gong, that is, natural boxing; Natural Gong, the focus of the natural door to produce routines, is completely for the purpose of practicing qi, paying attention to the natural movement of boxing, turning freely, not sluggish, soft and flexible in one go. Natural boxing mainly includes; Token pose, Ya Finch pose, turn back pose, long hand push palm, twist step, flip hammer, teasing, shaved palm, mountain tiger, rely on hitting, cannon flash, flat chest palm closing and other postures. The natural door play method is summarized in 19 words, namely, raw; Capture; Catch; Take; Flash; Hide; Round; Slippery; Swallow; Spit; Float; Sink; Soft; Soft; Skillful; Crisp; Change; Wonderful; God.

The practice method of the Natural Gate is as follows:

Stand with your feet together, head and neck, straight, chest up, waist and abdomen, two fists around your waist, and look ahead.

In the upper pose, stand with your left foot shoulder-width apart. Cross your hands in front of your body downwards with your palms facing inward; At the same time, relax your shoulders and exhale easily.

Then slowly raise the two arms, separate them upwards and sides, lift them up with the arms, and turn the palms of the hands outward; At the same time, both heels are lifted and the head is tilted back; The gaze rises with the hand raised. This action is used as inhalation.

Keep moving up, first drop with two heels; Hit the ground with the soles of both feet, and then drop your hands from the sides to the middle in front of your body, and cross your arms; At the same time, the lower back of the body (do not bend the knees when the lower back is lowered) and lean forward for exhalation.

Then slowly stand up again, arms raised and separated; Heel lift inhale. Then lower down and exhale. Breathe in and out like this, and practice repeatedly. If the exercise is collected, the arms are raised and separated, and the hands fall into fists around the waist, and the left foot is retracted into a parallel step to stand. Essentials:

The action requires "open" to be unfolded and "closed" to be closed. Inhale as the limbs stand up and spread, and breathe in as much as you can; Exhale as your lower back is closed, and you should exhale it completely. The movements should be soothing, the breathing should be slender, not short, and not tense. Open and close the breath, up and down the breath, and the breathing should be synchronized with the action.

As you inhale, your arms should be raised and separated, your head tilted back, and your heels raised. All three fully relax the limbs, especially the ribcage, so that it can breathe in more fresh air; As you exhale, your hands fall in front of your body and you lean forward, helping to squeeze out the remaining turbidity in your chest. This is not only the breathing action, but also the action to cooperate with the breathing, so that the breath can be deeper and longer due to the full opening and closing of the action. Such repeated practice has played a role in spitting out the old and absorbing the new, enhancing lung capacity and relaxing muscles and bones.

After Qi Hongyu introduced the exercises of the Natural Gate, he immediately took off his shirt, and showed his bronze muscles like snakes and pythons swimming, and asked his classmates to follow him to learn boxing.

Then the whole set of natural door punches was played, and so many times after that.

After Qi Hongyu took everyone to fight a few times, he asked everyone to practice, the students were pious and their eyes were hot, and they seemed to have a flame burning in their eyes, and they practiced boxing seriously.

Qi Hongyu guided and standardized the movements of the students.

However, it is not good to look at boxing, and you have to check the teaching results of the school!

"Which student is going to ask the teacher to check how well he has mastered?" Qi Hongyu gathered everyone together and asked.

The jacinch was silent, and even a needle could be heard falling on the ground.

"Since no one wants the teacher to inspect the school, the teacher can ask for names! Qi Hongyu spoke again.

"Yamada!"

"Here!"

"Zhu Yu!"

"Yes!"

"You two come out, fight each other, let everyone watch and watch!

"Kill!"

As soon as the two of them stood still, Yamada took a twist and suddenly tore through the air, and a long hand pushed his palm towards Zhu Houzhao.

Zhu Houzhao's eyes condensed slightly, and with a hammer and a sharp palm, he caught Yamada's move.

Yamada was stunned, and it was another violent and ferocious Shangshan tiger who attacked Zhu Houzhao.

The soldiers came to block, the water came to flood, and the move was demolished, Zhu Houzhao smiled, and with a hit, the cannon flashed, and he caught Yamada's move majestically.

"It's time for you to take my trick!" Zhu Houzhao roared, and Yamada suddenly had a slightly shocked thought, but this thought had just emerged, Zhu Houzhao stomped on the ground with the soles of his feet, and a powerful life and grappling move shot towards Yamada.

However, in the face of Zhu Houzhao's life and grappling moves, Yamada ignored it, his eyes stared at Zhu Houzhao tightly, his feet took half a step back, and his five fingers were stretched into palms.

The two palms struck, Zhu Houzhao's body did not move, but Yamada took a small step back.

Yamada couldn't help but turn pale, Just when he was stunned, Zhu Houzhao suddenly let out another low shout, a cold swallow and spit move, and the fierce wind tore the air into a whining sound.

Looking at the fist that was rapidly enlarging in the pupils of his eyes, Yamada's complexion changed immediately, but he didn't have time to dodge, and his figure was actually staggered back a few steps by the blow, and even almost fell to the ground in embarrassment.