Qi Hongyu stroked his long beard, and then said: "To practice Wudang Secret Taijiquan, you must also have the strength of the void spirit, sink the dantian, sit on the crotch with a heavy waist, and lift the crotch; The strength in the heart, opening and closing according to the momentum in the arms, the seven stars are regarded as wheels; Soft but not rigid, loose but not leaking; He does not move, he has not moved, he has moved slightly, and he has intended to move first, from the feet to the legs, from the legs to the body, and he is like a bow and arrow; The steps should be light and smooth; With the heart and spirit, to be calm, but to be able to converge into the bones; With luck in the body, the order is smooth, and it is convenient to follow the heart; If the spirit can be raised, there is no need to worry about delay, and the so-called head hanging; The spirit is exchanged for the spirit, which is the wonder of round life, and the so-called change of reality is also; The hair and neck must be calm and loose, exclusive to one side, and the body must be upright and serene, supporting the eight sides; The line of qi is like nine curved beads, meticulous, and the movement is like a hundred steels, which is indestructible; Walk like a bird fighting a rabbit, and God is like a cat that fights mice; Quiet as a mountain, moving like a river, accumulating strength like a bow, and exerting strength like an arrow; Seek straightness in the song, accumulate and then hair, force from the spine, step with the body, collect is in, put is receiving, broken and reconnected; There must be folding in the reciprocation, and there must be a conversion in advance and retreat; First in the heart, then in the body, the abdomen is loose and pure, and the body is quietly engraved in the heart. Remember that nothing is still, nothing is still.

Qi Hongyu said for a long time, and then talked about the movement requirements and body methods, techniques and footwork of practicing Wudang Secret Taijiquan.

When everyone listened, their faces were full of smiles, and it seemed that this time the martial arts cultivation could take a big step forward!

After Qi Hongyu introduced the Wudang secret Taijiquan exercises, he immediately took off his shirt, and showed his bronze muscles like snakes and pythons swimming, and asked his classmates to follow him to learn boxing.

Then I played a set of Wudang Secret Taijiquan in full, and so many times after that.

After Qi Hongyu took everyone to fight a few times, he asked everyone to practice, the students were pious and their eyes were hot, and they seemed to have a flame burning in their eyes, and they practiced boxing seriously.

Qi Hongyu guided and standardized the movements of the students.

However, it is not good to look at boxing, and you have to check the teaching results of the school!

After a deep sigh, Qi Hongyu spoke:

"Yamada!"

"Here!"

"Zhu Yu!"

"Yes!"

"You two come out, fight each other, let everyone watch and watch!

"The competition begins!"

Seeing that the two of them were out of the queue and stood up on the horse, Qi Hongyu also raised his palm, and then waved it down abruptly and shouted loudly.

With Qi Hongyu's shouts falling, only to see the cold Yamada, the rich Yuan Force luster flashed on the surface of his body, an eagle fluttering chicken move, the two hands overlapped, left up and right down, the tiger's mouth was round, and the big fingertips were opposite, so that the Yin and Yang Shoudan hand of Wudang Secret Taijiquan that was now learned and sold hit Zhu Houzhao hard.

Damn, Mr. Qi just taught Wudang Secret Taijiquan is so skillful, Yamada's degree of Yuan Force fluctuation and such a performance attracted Liu Jin and some foreign students to be amazed, and a smug smile appeared on Yamada's face.

However, the smile on Yamada's face immediately froze before it spread, because he saw that Zhu Houzhao's body was also full of Yuan Force luster, and the rich fluctuations were not weaker than himself at all! And the hand is naturally open, loose but not leaking, the root of the fingers is slightly closed, and the natural hand of Wudang Secret Taijiquan is "boom", and Shengsheng blocked his own punch.

With Zhu Houzhao's block, the entire cultivation ground was a sensation, and there was a look of shock in the eyes of many people.

A somewhat stiff smile appeared on Yamada's face, and Zhu Houzhao's heart was surging with an incomparable pride.

"Zhu Yu, don't be complacent, look at the move!"

In the roar, Yamada's face turned pale, and there was a faint flash of murderous intent in his eyes.

His steps suddenly and sharply stepped out, his palms were bent into a strange arc at this moment, and between the ten fingers, it was like a poisonous snake swinging its head, coupled with the increase of Yuan Li, when his palms rubbed the air, there was a slight sound of breaking wind.

This is the Wudang secret Taijiquan double palm, the move is feminine and ruthless, it can be seen that although Yamada has just learned, but very hands-on, between its offensives, the palms swing, so that people can not be fathomed, a look that seems to be quite deep for this move, such power and momentum, Qi Hongyu also nodded again and again.

In the face of Yamada's fierce offensive, Zhu Houzhao's face was a little dignified, but in a flash, he had no idea of dodging the edge at all!

Moved by his mind, Zhu Houzhao took his shoulders as the axis, his elbows turned outward, his wrists turned inward, and the tiger's mouth opened round, Wudang Secret Taijiquan The posture of the internal rotation of the palm was quickly pulled away, and the palms waved, and the fierce palm wind seemed to form an invisible cyclone, scattering all the dust on the ground nearby.

"Bang bang!"

The fierce palms of the two sides collided abruptly at this moment, and the fluctuations of the yuan force spread violently.

Staggered hugging and pressing hands, squeezing yuan hands, clenching fists and hooking hands, horizontal hands, squeezing hands against elbows, oblique hands, the two of you go back and forth, palms at a dazzling speed of rapid contact, the low sound is non-stop.

Under the nervous gaze of many teachers and students, the two figures on the cultivation ground were staggered and moved, each punch or each palm, it was a frontal resistance, and the majestic yuan force made each of the two people have the powerful power to smash the mountains and rocks and roar the heavens and the earth.

"It's really a graduate class of martial arts, which can be called an invincible opponent all over the world, and the pride of the two heavens who has cultivated Wudang's secret Taijiquan to perfection!" Looking at the two fierce figures in the field, many people couldn't help but exclaim loudly.

With the wave of his fists, Yamada's face became more and more gloomy, he didn't expect that even if he was in an extremely serious state, he still couldn't have the upper hand, and, for some reason, every time the two of them touched each other's fists, he found that the other party's Yuan Force actually made his skin feel like a pinprick chill.

It's really in vain that he has invaded martial arts for a long time than Zhu Yu, and he has also been the head of the army!

"You can't drag it out like this!"

This discovery also made Yamada's eyes condense, and he immediately took a step forward, his left hand into a palm and forearm erected, supported outside, and his right hand into a fist, with the elbow below, almost the entire body, all in contact, and at the moment when he bullied Zhu Houzhao's body, the corners of his mouth also raised a sneer, and in the next moment, Yamada's whole person was like becoming a killing machine, fists, elbows, fingers, legs, any part of the body, all of them burst out with strong strength at this moment, and the attack fell like raindrops on Zhu Houzhao's whole body.

"Wudang Secret Taijiquan's Elbow Bottom Hammer Crit ......"

Seeing Yamada, who suddenly became fierce, Zhu Houzhao's complexion also changed slightly, and when the elbow of this Wudang secret Taijiquan was used, it was like thunder, wind, and lightning attacking, which was extraordinarily fierce.