"I think it's better to forget it, I think it's good to be like this now." Zhu Hou looked at Wang Yangming, who was panting slightly, and said with a smile, "Yangming, your dancing figure is obviously much better than before you went in, it's so beautiful!" ”

"Zhu Yu, what are you talking about? Believe it or not, the old lady pumped you!" Suddenly, the Kuang Jinhua behind Wang Yangming jumped out and roared at Zhu Houzhao Hedong Lion, not boasting about his wife, but praising others, especially in front of his wife, this is indeed a bit funny, obviously violating a woman's bottom line and committing a taboo between husband and wife.

Zhu Houzhao's neck shrunk, and he didn't dare to speak in a hurry.

Seeing this, Wang Yangming smiled and said: "Boss, you are really, you don't praise your sister-in-law for being so beautiful, but praise others, isn't this self-pleading, catching lice and resting on your head, no one scolds someone to scold?"

"Yes, yes, this gentleman named Zhu Yu is too bad at being a person, he is simply not human! If a woman is looking for a husband, she has to find someone who will be considerate, Yang Ming, do you say yes?" Mike smiled flatteringly, and looked at Wang Yangming.

The opportunity must not be lost, the time will not come again, as soon as Mike saw that he had the opportunity to pick up the leak, he seized this opportunity and kicked Zhu Houzhao hard.

Mike is so unhappy, it's a rare opportunity, on the surface, this Zhu Yu is neither arrogant nor humble, but he didn't expect that he is actually a soft egg with a strict wife, it is really hidden deep enough! So I was able to take the opportunity to make up for the homework I didn't have to step on just now, and I also took the opportunity to raise myself, which is really killing two birds with one stone!

"Yes, yes, it's good if you have the opportunity to find a boyfriend who will be considerate, but it's easy to say, in this society, four-legged pugs are easy to find, and two-legged gentlemen who can be considerate are really hard to find! Mike, do you say so?" Wang Yangming smiled charmingly.

Wang Yangming and Mike are actually friends on several sides, which can be said to be general friendships, but Mike came up with such a salivating face, she took care of both sides, and it was not easy to refuse directly.

But when Mike saw Wang Yangming's smile, his heart was about to go numb, and he just wanted Niu X to open his mouth and say that it is far away in the sky, close in front of me, and I am one in front of you!

However, it seemed difficult to say this directly, and he hesitated how to express it euphemistically.

Unexpectedly, at this moment, Zhu Houzhao took it, and Zhu Houzhao said with a cold expression: "Yes, yes, Yang Ming, what you said is too reasonable, at least I don't think there is any one of us men like this at the moment, unless it is a very thick-skinned person at all." Zhu Houzhao belittled the self-righteous Mike as worthless.

Overturned a boatload of people with a rod, when Mike heard Zhu Houzhao's words, he couldn't help but cry out in his heart, Nima's, if you can't be considerate, you won't be happy that others will be considerate? It's really hard, every time I go back to a critical time, this surnamed Zhu will always jump out and insert a bar, ruining his own good deeds, it's really a son of a.

"Zhu Yu, let's go over and play with sandbags." Mike's heart was a little messy, and it could even be said that he was a little blocked.

He felt that if he let these two people talk like this again, he would have to be so angry that he would vomit blood, no, he would have to fight back! By the way, girls generally like tough guys and macho men, so after making up his mind, Mike made up his mind to ask Zhu Houzhao to play with sandbags, so that Yang Ming could see his tough guy side.

Zhu Houzhao's intuition made him feel that Mike wanted to play some tricks to hit his poor self-esteem, but he didn't believe that he would capsize in the small gutter after the soldiers were coming, the water was flooding, and the wind and waves had been experienced.

There was still a little time before the next yoga class, so Wang Yangming and Kuang Jinhua naturally followed Zhu Houzhao and Mike to the sandbag room.

I saw that there were a lot of sandbags hanging in this sandbag room, and many people were practicing boxing.

Mike led a few men to a halt in front of a large sandbag hanging in the center.

"Frequent practice sandbags can exercise the triceps, brachioradialis and extensor muscles on the arm, exercise the deltoid muscles in the shoulder, and enhance the ligament strength of the wrist joint and elbow joint." Sandbags need to drive the abdomen, waist and buttocks, need these three parts of the non-stop movement, by constantly hitting the sandbag, can consume a lot of calories in these three parts, play a fat-burning role, to reduce the fat hoarded in these three parts is very effective, at the same time punching bags can exercise their ability to resist blows, vent some negative emotions in the heart, relieve the pressure generated at work. After Mike finished speaking, he directly kicked a side, and with a bang, the sandbag was overwhelmed and shook violently.

"When I first came to this club as a fitness coach, one day I met someone robbing a woman on the street of the city, so I chased after him, but the robber directly pulled out the iron bar, I used this pair of feet to fight with his iron bar, and I kicked his iron rod in a daze." Mike smiled and patted his right leg and said.

Several people who were exercising in the sandbag room stopped their movements when they saw Mike coming in, and one of them shouted, "Coach Mike, show us the whirlwind leg attack." ”

"This... Yangming, do you want to see it? Mike asked in a solicitative tone.

"Like, Mike, show it to us." Wang Yangming said a little curiously.

"That's good! This whirlwind leg method is a high-end atmospheric leg method! It is very physically demanding, and its legs have to exchange side kicks all the time, but its strength cannot be weakened. Specifically, before kicking, you should put your left foot forward and your right foot behind, and your feet should be in a straight line, with your toes on the ground and your feet slightly bounced; Stretch your left hand forward at shoulder height and protect your right face with your right hand.

Next, turn the head back to the right, then drive the shoulders to the right and back, and then turn the hips and legs to the right and back together, and the legs begin to slowly lift up when they turn back to the right, and when the legs are driven by the head and shoulders to the front of the original fighting pose, lift them to the highest position.

When you lift your leg to the highest position, the speed should be fast, instantaneous, lift to the highest point in the form of an arc, the toes touch the ground, at a 90-degree angle to the ground, and the knee of the right foot is the same height as the chest; At the same time, when the right foot is raised to the highest point, the left foot kicks out in the air, straight to the opponent's waist and ribs, and the whole person is suspended in the air when the kick is kicked.

Whirlwind leg with the whole body rotation 360 degrees in the air kick, kick out, and then both feet at the same time to land, when you just start practicing, you can follow the above details step by step, and so on, the whole whirlwind kicking method must be 0.1S can only be kicked out, and the kicking out of the leg method, can not kick randomly, to achieve the realm of kicking which part you want to kick.

When kicking, it is necessary to pay attention to the coherent movements, without the slightest pause, and to do it in one go.

Eyesight and strength must be in place, and the coordination, flexibility and balance of the whole body must be maintained, so that you can point and kick and achieve a perfect state. Okay, I'll show you a demonstration, everyone is optimistic. Mike winked at Wang Yangming and walked over to the sandbag.

Drink!

Mike shouted, his right foot flew up quickly, bang, and hit the sandbag, and then his left foot followed and kicked on the other side of the sandbag, and his right foot just landed on the ground, and Mike hit the sandbag like a spring, and then it kept swapping left and right, and the sandbag shook violently from side to side.