Qi Hongyu said: "Students, What we want to go on today is the Wudang boxing in the nine-turn eight-step dragon heart palm, Wudang nine turns and eight steps dragon heart palm for the Wudang martial arts school in the unique inner routine, it is simple and classic, used to cultivate Dan enlightenment, health and self-defense, this skill body step light, like a swallow sweeping water, such as the ape jumping, do whatever you want, such as walking on the ground, footwork route, all are stepping on the Taiji diagram, yin and yang diagram, gossip diagram, five elements diagram, especially in line with the principle of Taiji diagram, its fist is elegant and beautiful, there is a sense of detachment, practice this boxing has a light foot and strong, In a very short period of time, the dantian is full, the whole body is lucky, and the effect of the boxing qi can be received, and there is a dual effect of technical attack and health preservation.

Let me explain, what is the nine-turn and eight-step dragon heart palm in Wudang Boxing? The so-called "nine turns and eight steps of the dragon's heart palm", nine is the largest number, rotation is the root of change, indicating that this fist rotates a lot, so it is the most, so it is nine turns. The eight steps are the circle of gossip, and the shape of Yin and Yang S, also known as the eight steps. Nine turns and eight steps are set together, such as the dragon's soaring, such as the snake entangled, its line of fist walking, "the waist is like a dragon snake turning left and right, wearing and winding steps with the body". Do whatever you want, so there is a saying. The drill of this fist, the hand has no fist type, and it is all done in the palm shape. Because the palm resembles a dragon's claw, it is called the dragon's heart palm.

Qi Hongyu continued: "The Wudang eight-step dragon heart palm should be in line with the astronomical image, in line with the way of natural evolution, with the infinite and the Taiji, with the gossip of nature and the number of the five elements of yin and yang changes; Insight into the human body's meridians, qi and blood operation, the principle of the five internal organs and six internal organs yin and yang mutual roots; Under the poor land to benefit the four seasons of the atmosphere, the five grains are born, the green mountains are not old, the green water flows for a long time, with its natural way, transport its natural box, move its natural momentum, and return its natural child. It is a collection of the great work of traditional Chinese culture, the Book of Changes, as well as the essence of the Five Elements Correspondence Doctrine such as the Neijing, Ling, and Su, and integrates the superior legacy of Taoism.

The main tricks of Wudang's eight-step dragon heart palm are one, the wind blows the lotus flower left and right, and the left rotation through the clouds comes quickly. This move action requires such as flying clouds and flowing water, stepping on the feet, piercing continuously, paying attention to a slow and fast fight, ring set eight methods, boxing to be light, soft, smooth, floating, unrestrained, symmetrical and not sluggish, no discontinuity, no edges and corners, such as the clouds of the take-off, such as the murmuring of water, irregular mutual crossing, continuous contact, endless streams.

The second main trick is to turn into a fish and turn the dragon to go left and right, and the pure yang throws his sleeves and bullets. This move requires the movement of the fist to walk with the chest and pull the back, the breath is heavy and dantian, slow and fast, there is light and agile, the white crane flies high, and the feeling of the void spirit is soft. Boxing should enhance the internal force of the legs and the fluency of qi and blood, so that the qi can stick to the lower focus, do not make the qi float up and against the chest, and run through the divine strength, bright energy, and internal and external strength, so as to achieve the results and realm of the gods and forms, the upper and lower realities, and the floating immortals.

The main trick is to turn right through the clouds, and catch the snake at the bottom of the sea. This move emphasizes a fast word, requiring a pause, swallowing, rotating, piercing, winding, rolling, following and caressing, round live, to swallow the body and shrink the momentum, avoid concessions to accumulate, enter the lightning whirlwind, play like a whirlwind, do wear and turn over the road, there is yin in the yang, there is yang in the yin, and the progress is the progress, if the entry can not, that is, it is introduced, and then there is a lead, and there must be a later hair. It is for wearing in and out, front and back, up and down, left and right, can be used.

This boxing technique should have the ability to attack in all sections of the body, penetrate and integrate the hundred laws, roll in, only use rolling to introduce the failure, take advantage of the situation, and treat the whole body with peace of mind and live a breath, both gods and shapes, and keep the scorched hands clearly, so that there is yin and yang mutual roots, rigidity and softness.

The main trick is to climb the branches with dragon walking snake steps, and the jade girl shuttles in all directions. This move requires the knuckle walking in the hand circle, the rotation of the waist in the movement, the bending leg walking for the circle, the shoulder, elbow, wrist, hip, knee, and the six joints of the circle movement, the heart, mind, qi, force, potential, live, sinking, soft, and spiritual.

Boxing should be based on the indefinite situation, and the movements should be repeated and unsettled, so as to form a flexible and changeable, and the overall body and hand steps do not stop the smooth movement.

After Qi Hongyu said this, he explained and taught the martial arts routine of Wudang Fist Nine Turns and Eight Steps Dragon Heart Palm.

After introducing the nine-turn and eight-step dragon heart palm, Qi Hongyu immediately took off his shirt, and showed his bronze muscles like snakes and pythons swimming, and asked his classmates to follow him to learn boxing.

Then I played a set of nine turns and eight steps of the dragon heart palm, and so many times after that.

After Qi Hongyu took everyone to fight a few times, he asked everyone to practice, and he guided and standardized the movements of the students.

However, it is not good to look at boxing, and you have to check the teaching results of the school!

"Which student is going to ask the teacher to check how well he has mastered?" Qi Hongyu gathered everyone together and asked.

The jacinch was silent, and even a needle could be heard falling on the ground.

"Since no one wants the teacher to inspect the school, the teacher can ask for names! Qi Hongyu spoke again.

"Yamada!"

"Here!"

"You come out and let the teacher check it! Oh, by the way, and Zhu Yu, please also come out, you two use the content of the nine-turn and eight-step dragon heart palm you just learned to compete with each other. ”

Zhu Houzhao and Yamada are going to compete again, this is another time that the two leaders in the martial arts class of the graduate school of the school are facing Mai Mang, but this time it is slightly different from the past, this time it is the first martial arts competition between the two in the martial arts class where Zhu Houzhao returned from treasure hunting in the Himalayas.

"Zhu Yu, I heard that you went to the Himalayas to hunt for treasures?" Yamada said coldly.

"Why, you know that?" Zhu Houzhao responded very simply.

"If people don't know, unless it's done, I won't know who or what is going on in school." Yamada sneered.

"What a shameless guy, so you know when I fart shit?" Zhu Houzhao sneered.

"Hugh more! I also know that you only found a wordless broken book this time when you searched for the true scriptures, right?" Yamada raised his eyebrows and smirked.

"I see that you are still showing off your tongue and looking at the tricks!" Zhu Houzhao was too lazy to grind with Yamada, sneered, lowered his head, sank his knees, separated the five fingers of his right hand into the palm of the dragon's heart, from the right side down to the front and up, to the chest inward, down to the lower abdomen, and then the left hand went up to the inside and down the arc, and crossed the arm to the lower abdomen of the dantian, at the same time, the waist first turned left and then right, and the wind blowing the lotus flower in the palm of the dragon heart in nine turns and eight steps swung left and right, and the left rotation of the clouds came quickly, hugged the dantian and walked in a curvy step, and the gossip tour of the five lakes slammed towards the mountain.

Not to mention this move, just looking at this body method is a bit sharp and thunderous.

Body and footwork can not be generalized, footwork focuses on a small range of dodge, body law is the pursuit of movement speed, fast body people, can do the first strike, so that the opponent does not even have a chance to react.

Obviously, Zhu Houzhao's move is not only sharp, but also has good attainments in his body skills, and the two complement each other, which is enough to become a nightmare for many people.

Unfortunately, this does not include Yamada.

Zhu Houzhao's moves are fast and his body is fast, but Yamada's reaction is also fast.

"What a good one to learn and sell now?"

Yamada was slightly surprised, a little angry, did not expect Zhu Yu to say hello without fighting, but still quickly sank his body, hugged the dantian, stood for the suck, drew an arc on both sides of the arms, and exhaled when the legs were sinking, the appearance was soft like the wind blowing the lotus, and the strength of the legs of the lower plate was doubled, the dantian gradually became hard as iron, the internal qi was full, and the internal force of the rebound was played.

"Zhu Yu, it would be nice to have a faster move technique."

Yamada sneered.

"What? Don't rejoice too soon, you're still suffering!" Zhu Houzhao's angry face turned red, and he looked up to the sky and roared.