Qi Hongyu stroked his long beard, and then said: "First, the cultivation of Wudang Zhaobao Taijiquan boxing follows the rules of three straights, four shuns, six hes and four ends of the will.

Three straight that is, the head is straight, the body is straight, the calf is straight, the four shun is the leg straight, the foot is straight, the hand is straight, the body is smooth, the six include the inside and outside of the three, that is, the hand and the foot, the arm and the hip, the elbow and the knee are the outer three, the inner three is the heart and the mind, the qi and the force, the tendon and the bone. When cultivating, it is required not to sprinkle non-stop, not to run water, and the hands and feet and bodies must cooperate with each other, and the whole body should be combined into one strength. To achieve the combination of rigidity and softness, clear moves, and clear style.

The four tips are the teeth for the bones, the tongue for the flesh, the hair for the blood, and the fingers for the tendons.

Zhaobao Tai Chi boxing frame is light and flexible, the action is stretched and generous, when practicing, the steps are round, interlocking, there is no obvious force action, the routine runs through, there is softness and rigidity, after mastering the routine, that is, gradually turn the circle into a circle, from simple to complex, improve the skills, difficulty, in the process of cultivation, once started, then see the circle and draw a circle, but can not find the head and tail, just like the Yangtze River and the sea are surging.

Zhao Bao Taiji, in the skills of walking, especially good at taking, falling, throwing, hitting, relying on the arts, and there are a variety of grappling and counter-grappling movements, melted into the routine, so that the characteristics of its skills are very prominent, in terms of massage, with two people standing step pushing, stretching, crawling, squeezing, pressing, the action, the live step pushing, in order to practice picking, columns, elbows, leaning, the law.

Zhaobao Taiji is in terms of technique: there are complete forty-eight methods, that is, the upper, middle and lower three secret methods. On the plate, kung fu squeezed, pressed, picked elbows, leaned on the buckle, locked, pouted, frustrated, thrown; In the middle of the game, the ups and downs of the Kung Fu advance and retreat, the flash park turns, including the pull-out and the ring pipe throughput; Kung Fu kneels and picks and picks up the split, the wall hangs and kicks, the hook breaks the cut-off point, and the toes are curled. Its superior kung fu requires the invisible bullet release of volley. Truly achieve static braking, so that the offender can pounce immediately.

Second, the principle of Zhaobao Taijiquan's technical attack

Zhaobao Taijiquan pays attention to the spitting, pharyngeal jin, guide map, dragon guard, tiger lead, turtle pharyngeal, snake bend and other exercises, unique in the technique, distinctive characteristics, it requires static braking, to overcome rigidity with softness, to avoid the real and virtual, to use force to exert force, especially pay attention to "listening to strength", that is, to accurately feel and judge the opponent's momentum, in order to respond. When the other party is not launched, do not rush forward, you can first induce the other party with tricks, try its virtual reality, the term is called "leading". Once the opponent launches, he must quickly seize the front, "he has not moved, he has moved first", "the last to strike, the first to come", to bring the opponent in, so that he is weightless and missed, or disperse and transfer the opponent's strength, take advantage of the weakness, and fight back with all his might.

Third, the actual combat moves of Zhaobao Taijiquan

King Kong three pairs is Zhao Bao Taijiquan is very characteristic of the moves, said that it is important, one is often encountered in actual combat, the other is to beat and take the technique, fully possessed, Tai Chi eight methods: squeeze and press, pick elbow leaning; Five elements: forward, backward, left looking, right looking, neutral, the strength of the thirteen potentials are all in it. In fact, it is the "outer triad".

Usage (1)

The opponent stepped in and hit me with his right hand. I take a left step to see the opponent's right foot to prevent the opponent from hitting me, catch the opponent's wrist with my right hand, control the opponent's elbow with the left hand, and use the opponent's forward momentum to push down to the right to make the opponent's front servant fall to the ground.

Essentials (1), take the other party's shot for the strength, over the top strength, owe will be flattened by the other party, so that it is not greedy or owed, just right.

Essentials (2), when receiving the opponent's elbow, it must be accurate in place, with the right hand in the middle of the belt, and the left hand in the middle of the belt.

Essentials (3), take over the left step, the left step is real, the back leg is virtual, and the back leg sweeps to the left rear with the opponent's momentum, increasing the length of the force.

Essentials (4), when the front leg is pushed to the ground, the center of gravity is moved to the back leg, the waist is turned, the front leg is pushed to the ground, the back leg is swept away, and the hands are pressed in the middle of the picking, and the strength is coordinated and complete.

Usage (2)

The opponent stepped in and out of the right hand to hit me, I stepped into the left to see the opponent's right leg, the right hand to catch the opponent's wrist, the left hand to control the elbow, back, borrowing the opponent's recoil, push the opponent, make him fall backwards to the ground.

Essentials (1), do not be greedy or owed, look at the elbow in place, when the collar deviation (squeeze strength) center of gravity sinks and moves back, the front leg is empty, the back leg is solid, the elbow is pressed into the left foot to jam the outside of the opponent's right foot, the back leg kicks the ground and grows long, the strength is from the leg to the waist, to the back, the shape to the palm, and the strength is complete. When the center of gravity sinks and moves back, inhale, lengthen the body, kick the ground, and exhale at the same time before the front, so as to achieve the unity of inside and outside, and the strength is complete.

Usage (3)

I take a left step to look at the opponent's right leg, press the opponent's wrist with my right hand, control his elbow with my left hand, press down with my left hand, borrow the force of the opponent's upward lifting and pulling back, push forward with my right hand, twist downward, lift his elbow with my left hand, and take a big step forward with my right foot to jam the outside of the opponent's hind leg and make him fall backwards to the ground (Picture 3). Essentials, push the opponent's right hand forward with the right hand, aim at the middle of his chest, uncover his elbow with his left hand, aim at the door in front of him, fold his hands and step into the right. Do it hand to foot, strength coordination and integrity.

Usage (4)

Press down on the opponent's wrist with your left hand, insert your right hand into the opponent's elbow, move (reverse joint), advance your left foot to the front of the left, kick the opponent's right foot with your right foot, twist your waist, and kick backwards to make the opponent fall forward (Picture 4). Essentials: Step to the left, press down with the opponent's right hand with the left hand, move the elbow with the right hand, twist the waist, kick and fall with the right foot, and the strength is coordinated and complete, all in one go.

Usage (5)

(1) Zhao Bao Taijiquan-King Kong three pairs of right hands to connect with the opponent's right hand, back to the straight opponent's arm, the left palm transversely squeezed its elbow (anti-joint). Essentials: Use the waist rotation to drive the left palm to squeeze and press, and increase the intensity of the blow.

(2) Connect the opponent's right wrist with the right hand, press down and hit the opponent's tibial artery with the left palm.

(3) The right hand catches the opponent's right hand, and the opponent quickly withdraws back. Defend yourself with your right hand and stick your left palm straight into the opponent's throat, or hit and push the opponent's chest to cause him to fall backwards (Picture 7). Essentials: The opponent shoots like a tiger, and the hand is like an arrow, and I am in a hurry to respond, the right hand is defended, the left step is taken, the left palm hits the opponent's door, the left step is taken, the left palm is out, and the strength is pushed to the ground from the right leg, to the waist, to the back, and the shape to the left palm, with the exhalation, and the strength is complete.

Usage (6)

The other party grabbed my right wrist with his right hand.

(1) The right wrist is twisted inward, the left palm is cut and pressed, the opponent is in pain and the hand is withdrawn, and I immediately punch the opponent in the abdomen;

(2) The left hand controls the opponent's right hand so that it cannot be withdrawn, and the right hand is wrapped outwards to grab the opponent.

Fourth, Zhaobao Taijiquan boxing method large frame (108 style)

Prepare for the momentum, the collar falls, the palm is turned, the clothes are closed, the single whip is closed, the white crane is bright, the knees are oblique, and the opening and closing

Pipa Momentum Knee Walk Step Up Cross Hand Knee Diagonal Opening and Closing Retract Pipa Pose Knee Waist Step Up Cross Hand Knee High Collar Fall Tie Hand Untie

Fu Hu grabs and grabs because of the hammer, the hand is hammered, the elbow is seen to be hammered, the monkey is upside down, the white crane shines its wings, the knees are oblique, and the needle is opened and closed

Flashing through the back, like a seal, a single whip, a cloud hand, a waist step, a high probe horse, turn around, pat your feet right, turn around again, and pat your feet on your left

Double wind through the ears, spin the foot to pedal the root, three steps to beat, the green dragon to explore the sea, the yellow dragon turns, the overlord toasts, the second pat, jump to change the foot, the door pile, hug the knee

The magpie climbs the branch, the harrier turns over, wraps the knee, wraps the knee again, grinds the hand, beats the elbow head-on, holds the head and pushes the mountain, like a seal, a single whip, and a move

Rear moves, Le Ma style, wild horse mane, right high probe horse, white snake spit letter, jade girl shuttle, turn around and take the clothes, like a seal, close a single whip, cloud hand

Falling, sweeping legs, turning, right golden rooster independent, left golden rooster independent, double shock feet, inverted monkey, white crane bright wings, knee oblique, opening and closing

Submarine needle, flashing through the back, like the wind, closed, single whip, cloud hand, waist step, high probe horse, cross hand, single pendulum lotus, finger crotch beating

The collar falls, turns the palm, pulls the clothes, the right seven stars are down, grabs, looks back at the painting, progresses, fingers are crotched, the yellow dragon twists the water, and the single whip is closed

The left seven stars are down, grabbing, progressing, smashing the seven stars, stepping back and straddle the tiger, turning around, double swinging lotus, moving the bow and shooting the tiger, and leading the fall

The magpie climbs the branch, the harrier turns over, wraps the knee, wraps the knee again, grinds the hand, beats the elbow head-on, holds the head and pushes the mountain, like a seal, a single whip, and a move

Rear moves, Le Ma style, wild horse mane, right high probe horse, white snake spit letter, jade girl shuttle, turn around and take the clothes, like a seal, close a single whip, cloud hand

Falling, sweeping legs, turning, right golden rooster independent, left golden rooster independent, double shock feet, inverted monkey, white crane bright wings, knee oblique, opening and closing

Submarine needle, flashing through the back, like the wind, closed, single whip, cloud hand, waist step, high probe horse, cross hand, single pendulum lotus, finger crotch beating

The collar falls, turns the palm, pulls the clothes, the right seven stars are down, grabs, looks back at the painting, progresses, fingers are crotched, the yellow dragon twists the water, and the single whip is closed

The left seven stars are down, grabbing, progressing, smashing the seven stars, stepping back and straddle the tiger, turning around, double swinging lotus, moving the bow and shooting the tiger, and leading the fall

Qi Hongyu said for a long time, and when everyone listened, their faces were full of smiles, it seems that this time the martial arts cultivation can take a big step forward! And this is the last chance in the school stage.

After Qi Hongyu introduced the secret Taijiquan exercises of Wudang Zhaobao Taijiquan, he immediately took off his shirt, and showed his bronze muscles like snakes and pythons swimming, and asked his classmates to follow him to learn boxing.

Then I played a set of Wudang Secret Taijiquan in full, and so many times after that.

After Qi Hongyu took everyone to fight a few times, he asked everyone to practice, the students were pious and their eyes were hot, and they seemed to have a flame burning in their eyes, and they practiced boxing seriously.

Qi Hongyu guided and standardized the movements of the students.

However, it is not good to look at boxing, and you have to check the teaching results of the school!

After a deep sigh, Qi Hongyu spoke:

"Yamada!"

"Here!"

"Zhu Yu!"

"Yes!"

"You two come out, fight each other, let everyone watch and watch!

"The competition begins!"

Seeing that the two of them were out of the queue and stood up on the horse, Qi Hongyu also raised his palm, and then waved it down abruptly and shouted loudly.