Chapter 484 A long-lost martial arts routine class

At this moment, the heavy blue sky is slowly withdrawing behind the back, the beautiful azure fresh morning light is picking up the first dew, the morning frost on the leaves and grass turns into crystal dewdrops, and after a while, the rising sun is rising, spreading a ray of golden light to the vast earth.

The terrain is towering, surrounded by vast and majestic mountains, and the cultivation ground of the Wenwu Double Cultivation and Education Academy.

Zhu Houzhao, who had a strong aura, was standing in front of the students of the first year (first) class full of excitement.

Zhu Houzhao's eyes swept over every student in the class, and then said in a loud voice: "Students, in a martial arts class, through learning, we understand what martial arts are?" What is a forging body? And mastered several concepts such as martial arts, cultivation, cultivation, and Yuanli seeds. Through learning, we also learned that martial arts cultivation can be divided into nine products and three vehicles, and learned that the martial arts boxing method we taught - Wudang boxing, which can be divided into Xiaoyao boxing, pure yang boxing, Taiyi five-form boxing, natural door, secret Taiji, Zhi Hammer, eight-step dragon heart palm, Zhaobao Taijiquan and other boxing methods.

As well as learned about the first three-vehicle boxing method of Wudang Boxing-Xiaoyao Boxing, and invited Tianyi, Qin Shou and Fan Jiansan to come out to inspect the school.

So in this martial arts class, we are going to learn the middle grade three-vehicle boxing method of Wudang Boxing - Pure Yang Boxing.

Students, what is pure yang boxing?

Pure Yang Boxing belongs to the Wudang Longmen lineage, which is said to be created by Pure Yang Zhenren Lu Dongbin, which is the Taoist health preservation, physical fitness, and the internal boxing method of resisting the enemy, and its boxing should be the principle of the five elements of yin and yang, and the image of the gossip of the downward circle is taken from the state of nature into the form of the unity of heaven and man. ”

Zhu Houzhao continued: "Pure Yang Boxing has nine basic techniques, called "Five Elements and Four Elephants Basic Nine Hands", which pays attention to "three circles, six parts and nine characters are one". The three circles are: wearing the hand circle, bending the legs and stepping round, and rotating the waist circle. The six parts are: shoulder, elbow, wrist, hip, knee and ankle. The nine characters are: that is, the "heart, mind, qi, force, movement, liveness, sinking, softness, and spirit" are reflected in the boxing and walking frame.

The Wudang Pure Yang Boxing formula is: the wind blows the lotus, swaying from side to side; Flying clouds and flowing water, constantly weaving; Stepping on the hanging foot, luck nourishes; Fight slowly and quickly, and set eight methods.

The so-called wind blowing lotus flowers here, swaying from side to side, implying that the style of boxing shows a pure and pure body; Flying clouds and flowing water, continuous penetration, implying the style image of boxing and walking. Stepping on the hanging foot, luck nourishing, refers to the purpose of this boxing luck nourishing; Slow and fast fighting, ring set of eight methods, indicating that this fist is full of internal strength, fast force, fast shot, boxing method contains rotation, overturning, winding, rolling and other "eight methods".

To practice Wudang Pure Yang Boxing, you must master the "Sixteen Tips for Pure Yang Walking", which is an important way to enter the introduction of mastering Pure Yang Boxing.

The sixteen tips for pure yang walking are: a circle hugging the dantian, between the two yin and yang; Three talents wear a flipping waist, and four elephants advance and retreat swing buckles; The five elements are formed in the hands inside and outside, and the six joints rotate true; The seven stars are arranged into a Beidou array, and the gossip and nine palaces are determined. The yin and yang sun and moon circle into a hand, and the curtain of light is constructed at will; Divide and close the lotus wind balance wheel, and the meridian is double sealed; The inner and outer winding are self-contained, and the walking circle is pure Yangjia. In the past, the real people gave me learning, and the moral song in the depths of the white clouds. ”

After talking about these, Zhu Houzhao talked about the steps, hands, body and exercises of Pure Yang Boxing and began to demonstrate, and asked everyone to follow the imitation and learn.

When Zhu Houzhao raised his fist, the fist was like a heavenly dome falling brilliant like fire, and when he punched, the fist wind was like endless thunder and lightning Huo Huo roared angrily, and the rumbling sound was terrifying from time to time, and the boxing was instantaneously sparks splashing, which made the students of the first year (1) class of the junior high school tremble, their ears were buzzing, and they were speechless, and it took a long time to recover.

"Good boxing, it's really a powerful medium-grade three-vehicle boxing method! Teacher Zhu is really awesome!" Everyone was full of smiles and very happy.

Needless to say, Tianyi and Qin Shou Fan Jian, who have some martial arts background, are very handy, and even students with an average background quickly enter the role, and they learn well.

As Zhu Houzhao's most optimistic Tianyi practice boxing from time to time the whole body of hot sweat penetrates, the turbid breath in the mouth is frequently spit out, it seems that there is a surging power in the body slowly surging constantly, although at this time the bones of his whole body seem to collapse, but he clearly feels the power in the body, compared with the previous practice of the first three-vehicle boxing method, almost doubled, all the cells in the body seem to be full of activity and spirituality.

After a few sets of pure yang punches, Tianyi felt that his martial arts cultivation seemed to have increased by about fifty percent compared to the last time, and the muscles, skin, and bones of his whole body were even more like evolution, reaching another level!

It's hard to imagine that there is such a magical boxing technique in the world, which can make a person's martial arts level take a big step forward in just a few dozen minutes! Don't underestimate this big step, it is precisely with this big step that you can create a good condition for the smooth development of Tianyi's future life trajectory.

It wasn't until Zhu Houzhao took everyone to punch several times in a row and shouted to stop that the strange power on Tianyi's body slowly subsided.

Next, Zhu Houzhao asked everyone to practice separately as always, and he guided on the side, standardizing the students' movements from time to time.

However, it is not good to look at boxing, and you have to check the teaching results of the school!

"Which two students are going to come out to practice against each other, so that the teacher can check the school, how are you doing?" Zhu Houzhao gathered everyone together and asked.

This time, he didn't ask someone to come out alone to practice with him, but chose two classmates to come out to practice.

But it's the same as the last time, it's still silent, and you can hear a needle falling on the grass.

"Since no one wants the teacher to inspect the school, the teacher can ask for names! Zhu Houzhao had no choice but to speak.

"Fan Jian!" Zhu Houzhao said in a deep voice.

Fan Jian is out of the column,

"Oh, by the way, and Tianyi, you also come out, and try it with Fan Jian!" In this way, another martial arts competition in the martial arts routine class of the first year (1) class began.

I saw the corners of Fan Jian's mouth twitch, his eyes showed a cold light, and he immediately let out a strange shout, took a step closer, and used the pure yang fist he had just learned to fight slowly and quickly, and the eight magic moves of the ring slammed towards Tianyi's chest.

Seeing that Fan Jian's offensive was fierce, he saw that Tianyi's face sank, and he hurriedly used the pure yang to hug the dantian juezi, and quickly crossed his arms in front of his chest, protecting the vital parts.

"Bang!"

I only heard a loud noise, Because Fan Jian's strength was extremely strong, and his fists and arms were handed over, Tianyi still felt a sharp pain in his arm, and his steps were more than ten steps backwards, but fortunately, he learned the basic skills of martial arts class, so he was not knocked to the ground.

Although he succeeded in the first blow, Fan Jian obviously didn't intend to let Tianyi go, his eyes flashed evilly, and his body rushed towards the latter again, his five fingers clenched into a fist, and the flying clouds of a pure yang fist slammed directly at Tianyi's chest.

This time, its ferocity was even more fierce, and many people gasped at the moment.

In the face of Fan Jian's inevitable fist style, Tianyi not only did not retreat, but directly formed a Beidou array with seven stars in the eyes of many stunned eyes, and took a step forward in the gossip and nine palaces, and his right palm quickly poked out, grabbed Fan Jian's fist, and his palm suddenly slapped, and Fan Jian's fist flew away.

As soon as the fist was slapped away, Fan Jian's figure suddenly moved, and suddenly there was another blow of pure yang fist blowing lotus flowers, swinging from side to side, and the whirring wind flew towards the door of Tianyi.

Fan Jian's pure yang boxing method is like a chaotic fist smashing down, and the phantoms are heavy, changeable, such a momentum, like a thunderbolt in the sky, which makes people's hearts beat, and the people present were deeply shocked, and couldn't help but sweat deeply for Tianyi.

"What a weird trick this is?"

Tianyi only felt a murderous aura rushing towards him, and suddenly his brows tightened, and he was dumbfounded.