The principal of the second middle school has been very comfortable during this time, because the bad class of the first (five) of junior high school, or the hot potato, has finally been taken over, and from the last time the village woman was bravely rescued on the mountain road, and the Fusang ronin was flattened, this person is not an idle person, so there is hope for the first (fifth) year of junior high school.

I don't know what famous people in history have forgotten to leave their names, and they said, "Education is the most glorious career under the sun." ”

There are also people who are praised as "teachers are the engineers of the human soul", "gardeners who plough the altar and work hard in the altar", and "spring silkworms until the dead silk is exhausted, and the candles turn into ashes and tears begin to dry".

Indeed, the education of ten years and a hundred years of people is a great and glorious cause, and the teachers engaged in education are also infinitely glorious.

As a teacher from the bottom and has been working hard to reach the head of the school, the principal of the second middle school deeply understands this.

When parents send their children to school, they expect teachers to nurture them into mature trees, from seedlings to towering trees, and to become useful people for the country and society.

However, nurturing students is not an easy task.

Let's take the bad class of the first (fifth) year of junior high school, or the hot potato.

In the past year, I don't know how many class teachers and subject teachers have been replaced, but each one always makes students bang out after a few classes.

The principal of the second middle school also learned about it, and it is said that there are only a few people who lead the trouble every time, and it is really a few rat feces that spoil a pot of porridge!

But now it's okay, the new teacher Zhu Yu seems to be very methodical, the principal of the second middle school deeply believes this, he never looks away from people.

''Help!'' On this day, the principal of No. 2 Middle School was sitting in his office attentively.

Suddenly, after a terrible cry, a man stabbed in from outside the door and knelt at his feet.

What's going on? The principal of the second middle school is confused.

''O Headmaster! Send someone to save our village! The folks in our village are about to let the Fusang ronin be slaughtered!" The young man kneeling at the feet of the principal of the No. 2 Middle School hugged his legs, his face was sad, and then a sharp cry suddenly sounded, and he was crying so loudly.

What's going on? The principal of the second middle school was stunned, but he still quickly pulled the young man up.

''Don't cry, don't cry, tell me what's going on?'' The principal of the second middle school asked hurriedly.

Only then did the young man briefly explain the matter.

The principal of the second middle school woke up suddenly, thinking of the wolf-like fierce light in the eyes of the Fusang ronin, how good could the villagers be in their hands, and he was suddenly anxious.

Saving lives is like fighting fires, I don't know martial arts, and now I have to quickly call a martial arts person to rescue the villagers.

Martial arts? Somehow, he immediately thought of the teacher Zhu Yu who came to teach and was as strong as a superman.

"A village in Yinyue Town let the Fusang Ronin give a sneak attack, the villagers are now in danger, the principal is looking for Zhu Yu, a teacher who supports teaching, to take someone to rescue the villagers", this news spread in the campus at once, from the teachers and staff, down to the students.

Many people know about this, but only Zhu Houzhao, an insider in the news, doesn't know.

Where did Zhu Houzhao go?

It turned out that Zhu Houzhao was giving a martial arts routine practice class to the first (fifth) year of junior high school.

I took it in the martial arts routine practice class, wasn't it on the playground of the second middle school?

No, Zhu Houzhao, who habitually does not play according to the routine, was not on the playground of the No. 2 Middle School, he directly pulled the students of the class to a meadow on the mountain behind the campus of the No. 2 Middle School.

The first step in the martial arts routine practice class is to teach students to exercise.

In line with the principle of mobility, Zhu Houzhao arranged the forging body for the students to be more flexible, you can be both static and moving.

Still, just like the demonstration he is doing now, meditating on the lawn with his hands folded and his eyes closed, his mouth spewing out strings of white practice from time to time; Do you do 2,000 sit-ups, or do 1,000 push-ups or run 20 laps in the mountains.

The students in the first (fifth) class of junior high school have changed the previous naughty and noisy hall, but are honest and well-behaved according to Zhu Houzhao's arrangement, and they can choose any kind of forging.

To say something special, that is, four students actually chose to be in a corner of the grass, tied their hands to a thick tree trunk, and their bodies used the pull of their arms to stop drinking loudly with the help of their arms, and their bodies continued to rise and fall, and between the ups and downs, the body actually presented a tiger-like and strange posture, which made the muscles of the whole body move together.

In addition, there were several heavy boulders hanging from the arms and ankles of the four students, and sweat continued to drip from their clothes, staining the large boulders wet.

At first, the four of them looked relaxed and hummed, but as the amplitude of their movements increased, the breath flashed with a painful look that went deep into the bone marrow.

The four of them continued to pull their arms violently, and the sweat gradually dripped into their eyes and penetrated their whole bodies, and they actually felt dizzy and astringent pain all over their bodies, but they always clenched their teeth.

They deeply know that after experiencing this kind of high-intensity strenuous exercise, the muscles of the whole body will inevitably exude soreness, numbness, fatigue and astringency, many people at this time, they will choose to rest, but a voice is telling them that only at this time, it is often the gradual strengthening of physical fitness and physique, the critical moment of blood coagulation, refining spirits, and forging bones, and they can't give up, so they can't give up, so ...... Be sure to stick to it!

I don't know how long the arms of these four people have been pulling violently, and suddenly, there is a trace of strange heat emerging from their bodies, and as soon as these heat appear, the spirits of the four people are immediately lifted.

The four of them could clearly feel that their bodies were at least a little stronger than before the forging, and they could still clearly feel the strength of this physique.

Could it be that as Teacher Zhu said, through forging the body, I have strengthened the muscles, bones and bone marrow in the body, from the outside to the inside, inducing qi into the body, passing through the pulses, changing the bones, changing the tendons, washing the marrow, and began to derive a trace of Yuan Force seeds, so that the body was initially strengthened?

The four of them were secretly pleasantly surprised, in this way, their skin would slowly become as hard as wood and stone, and both strength and speed would be greatly improved, In this way, laying a solid foundation for cultivating martial arts was just around the corner.

The four of them really felt the power between the stretching of their muscles, and a smile appeared on their faces, all thanks to Teacher Zhu.

When he approached, Zhu Houzhao took a look, and what surprised him very much was that these four people were the four people he called to the office for brainwashing last time.

Zhu Houzhao could see from the overnourished faces of these four people that these four people probably grew up in a honeypot family with a golden key, and if their parents neglected to discipline them, and they were not self-disciplined and willful, they would inevitably suffer from a stinky problem.

And now if you want to change your past mistakes, the prodigal son will not change his money, and he will get ahead in this life, so he has to rely on this perseverance and diligence.

Zhu Houzhao returned to the lawn where he was demonstrating sitting just now, and continued to take the classmates to meditate and practice with their hands folded and their eyes closed.

After that, Zhu Hou, who got up, took care of the students who were exercising vigorously and exercising, and from time to time he was doing inspection and guidance, with a smile on his face, and he was terrible.

After about two hours of training, Zhu Houzhao gathered everyone together and began to enter the highlight of the class - explaining and teaching martial arts routines.

Zhu Houzhao said: "Students, what I want to explain and teach in this class is the routine of Wudang Boxing. ”

Zhu Houzhao paused for a moment and said: "Wudang boxing belongs to the inner family boxing in the traditional martial arts school, it originated in Wudang Mountain, the holy land of Taoism, is in accordance with the principle of "Yi", under the premise of emphasizing the change of yin and yang, with self-cultivation and self-cultivation for the purpose, with technical defense as a pretext, with "internal strength and external boxing" as the ontological characteristics, with the combination of movement and static, virtual and real, rigid and soft, round and turn as the form of expression of a traditional martial arts competition ......"