"Qingyangzi • Health Chapter" is a method of cultivation and introduction.

It is divided into two parts: "Health Sutra" and "Eternal Life Fist".

The "Health Sutra" records mainly meditation.

"Immortal Fist" records mainly kinetic exercises.

The combination of movement and static, strengthening the body, and strengthening the three souls and seven spirits, can enter the next stage of cultivation, refining the Qi realm!

And the Yellow Tooth Old Dao devoted his whole life, supplemented by the side door and left Dao, which was worthy of stepping into the threshold of the Qi Refining Realm and cultivating some small mana.

It can be seen that the road of cultivation is long and obstructive!

Jiang Chen faced the rising sun, sat cross-legged, five hearts to the sky, and began to run the "Health Sutra" to meditate!

The so-called breathing meditation is to adjust the rhythm of one's breathing, resonate with the heaven and earth vitality in heaven and earth, and guide the heaven and earth vitality into the body.

Through breathing, part of the energy in the Heaven and Earth Yuan Qi is integrated into one's own flesh and bones, so as to achieve the effect of strengthening the body!

It's just that at this moment, Jiang Chen hasn't opened the lower dantian yet, and he can't completely refine this heaven and earth vitality and turn it into mana for his use.

His current body is like a broken window leaking everywhere, so what the "Health Sutra" can do is to guide the vitality of heaven and earth into the body, and subtly nourish the flesh and bones, which is Jinggong internal practice.

What "Immortal Fist" can do is to exercise the body and strengthen the blood through various special postures, which is an external exercise.

Although this "Qingyangzi • Health Preservation Chapter" is not a heavenly jade book, but the explanation of health preservation is really penetrating and thought-provoking!

This yellow-toothed old man doesn't know the true scriptures, can't correct the Fa, and walks the left way, which is really sad and lamentable!

But this is the way of cultivation, the master leads you into the door, the cultivation is in the individual, and you are stupid, even if someone gives you Daigo empowerment, you will not be able to achieve great things after all!

After Jiang Chen ran the "Health Sutra" for a long week, he felt that the heaven and earth vitality he carried had been saturated.

So he got up, pulled up the boxing frame, and began to practice "Immortal Boxing", which is a health boxing method, which looks weak and not strong.

However, this boxing method pays attention to the long flow of fine water, continuous, and the practice is like silk, which has a little Tai Chi soft meaning!

Jiang Chen only practiced it once, and he felt that his physique was much stronger, and the effect was very obvious!

It seems that he can indeed be regarded as a manufacturable material, and he has a lot of immortal fate!

Jiang Chen practiced "Immortal Fist" over and over again, feeling that his body was getting stronger and stronger, but the Heaven and Earth Yuan Qi in his body was constantly being consumed, after about thirteen punches, the Heaven and Earth Yuan Qi in his body had been completely depleted, and the cells in his body were full of hunger, and he couldn't wait to eat half a cow!

Meditation exhales the vitality of heaven and earth, and keeps one's flesh and blood full of spirituality.

Kinetic energy consumes the vitality of heaven and earth, and fundamentally strengthens the body.

This is the correct way to open "Qingyangzi • Health Chapter"!

Jiang Chen immediately meditated cross-legged, ran the "Health Sutra" to breathe, and waited until the heaven and earth vitality in his body was full again, he practiced the "Immortal Fist" again, but this time after punching three times, he felt in a trance and it was difficult to concentrate.

"With the blessing of heaven and earth vitality, although my physical strength can keep up, my mental power is becoming weaker and weaker, so I will be in a trance now."

"Now my state is equivalent to full blood, but there is no blue!"

"But I didn't recover my mental power quickly, so it seems that I can only let my mental power recover slowly."

"The main quest is for me to survive in this world for three days, and now it's only been one day, and there are still two days left."

"I remember that the old road of yellow teeth transformed by the human head tree once said that after turning over the Black Mountain, and then going west for a hundred miles is Changfeng County, maybe I should go to Changfeng County to have a look."

"It's too dangerous to stay in this wilderness, either I encounter demons or ghosts, with my current strength, let alone encounter these, even if I encounter jackals, tigers and leopards, I'm afraid I can't deal with it!"

"Heaven forgives fate, and the buff life of Chengxiang in distress is estimated to be not so effective!"

"And although I have a lot of silver tickets in my hands now, these things are probably useless even if they are brought back to the real world, and at that time it was just a pile of waste paper."

"If you can reach Changfeng County, exchange the silver tickets for silver taels in the county's money bank, or use these silver tickets to buy some treasures, antiques, calligraphy and paintings, and take them to the real world It is estimated that they can be sold at a good price!"

Jiang Chen thought in his heart, and the light in his eyes became more and more bright!

Although this Xianxia world is full of dangers, he seems to have found a way to make money!

The most painful thing in life is that people live and the money is gone!

As long as you can make money, what is the danger?

This money is not a small amount, this is the Demon Dao has accumulated over the years of skillful robbery, although he also spent a lot, but in the hands of Jiang Chen, there are also nearly 1,000 taels of silver tickets.

If they are all exchanged for silver in the bank, they will be worth hundreds of thousands of dollars when they are brought back to the real world.

Although this money is not small for Jiang Chen, it is equivalent to his annual salary for two or three years.

It's not worth it to work for that money.

So it's better to exchange it for antique jade!

He was thinking in his heart about how to maximize the benefits of the silver ticket in his hand, and after planning it, he immediately took action.

He put on a fairly clean Taoist robe of the yellow-toothed old man in the package, carried a pile of talismans and a pile of silver tickets in his pocket, carried a peachwood sword on his back, crossed the black mountain, and went straight to Changfeng County.

…………

In the evening.

Changfeng County.

A young man wearing a Taoist robe and carrying a peachwood sword came on foot, looking at his appearance, with fine skin and tender meat, like the son of a large family, but this shabby Taoist robe was really strange on his body.

Because his hair is short, like an unordained wild monk!

Halfway home?

Buddhism and Taoism?

Left monks?

Several big question marks popped up in the minds of the officials guarding the city gates.

"Wu Na Dao, stop quickly!"

The four officials blocked Jiang Chen's way.

"Four laymen, Xiaodao is the Qingyang Taoist Palace, the common surname is Jiang, the single name is a dust word, the road number is Chunyang, passing by Changfeng County, I want to spend a night here, and I hope you will make it convenient."

As he spoke, Jiang Chen took out a tael of silver prepared in advance and handed it to one of them.

One or two pieces of silver, worth a thousand copper plates, these servants are only two taels of silver in a month, Jiang Chen's shot in front of them is so generous, the four of them immediately smiled.

"It turned out to be a master of Qingyang Dao Palace, and I was waiting for Meng Lang!"

"It's not early, let's go into the city quickly!"

As the saying goes, money can make ghosts grind, and the four of them got the benefits, and one by one they were happy, and they even let Jiang Chen's degree go without checking it.

Originally, Jiang Chen had thought of a set of rhetoric, but now it seems that he probably won't need it.

Entering Changfeng County, at this moment, the sun is setting, the afterglow of the setting sun is shining on Jiang Chen's face, and all the shops along the street have closed one after another, and it seems that there will be a curfew soon.

He walked all the way down the street, looking left and right, and finally found an inn called 'Bliss'.