The exercise chosen by Lu Changan is called "Ancient Wood Evergreen Gong".

This is the second life.

He obtained the ancient health skills from the cave house of the Yuanying monk "Yan Donglai".

At that time, he was four or five hundred years old, fighting with people in the cave mansion, and almost lost his life.

The only harvest is half a volume of "Ancient Wood Evergreen Gong", which can be cultivated to the Yuan infant stage.

"Gumu Evergreen Gong" is characterized by cultivating sentiment, prolonging life, and having a long vein.

The disadvantage is that as a health preservation skill, the power is mediocre, and the cultivation speed is slow.

In the third life, choose this work.

Lu Changan only values one thing, that is, life extension!

"The Ancient Wood Evergreen Gong must be cultivated from the Qi refining period, and as a major exercise, in order to increase longevity. Transferring to repair halfway is ineffective in increasing life! ”

"The longevity effect is half more than half of the longevity of a monk of the same level in each realm."

"During the gas refining period, life will be extended by fifty or sixty years."

"The foundation building period will extend life for one hundred and twenty years."

"During the Dan period, life will be extended by three hundred years."

For a monk in the normal Qi refining period, the lifespan is only one hundred and twenty.

The foundation period is 240 years.

The longevity of the knot period is as high as five or six hundred years.

In other words, as long as Lu Chang'an returns to the Yudan period of his previous life in this life, he will have a lifespan of nine hundred years!

If you get some longevity treasures, it is not impossible to live for a thousand years.

Lu Changan didn't believe it, he had a life span of nearly 1,000 years in this life, acted steadily, and worked step by step, and he couldn't be promoted to the Yuan infant stage.

After experiencing the reincarnation of two lives, he deeply understood the meaning of Shouyuan for immortal cultivators.

In the world of cultivating immortals, if you can survive to the end, you are the real winner.

Monks are seriously injured in the fighting method, including the use of some secret techniques, which often affect the longevity and foundation.

In the second life, Lu Changan wanted to be promoted to the infant stage of Yuan, but due to the limitation of longevity, he had to compete for various opportunities and experience life and death, and his foundation would inevitably be damaged.

This also affected the later impact of the Yuan Infant Period, and finally fell to the Heavenly Tribulation.

"In the second life, I don't have much left to live, and my major is the fire system, and the spiritual root is also biased towards the fire system, so it is not suitable for the "Ancient Wood Evergreen Gong" that is transferred to the wood system."

"In this life, I am a medium-grade spiritual root, and I have a high sensitivity to fire, wood, and gold aura, and I just practice the "Ancient Wood Evergreen Gong" from the Qi refining period, increasing my lifespan layer by layer."

The qualifications of immortal cultivators are divided into:

Inferior spiritual roots, inferior spiritual roots, medium-grade spiritual roots, high-grade spiritual roots, earth spiritual roots, and heavenly spiritual roots.

In addition, there are innate treasure bodies outside the independent spiritual root system. For example, the body of the thunder spirit, the body of the green lotus, the body of the dragon yin, etc.

The innate treasure body is too rare, and Lu Changan doesn't know much about it.

The grade of the spiritual root system is divided according to the sensitivity to the aura of heaven and earth.

Normal monks are all five elements.

The grade of the spiritual root mainly depends on the kind of spiritual energy attribute with the strongest induction.

The sensitivity is ten, and the minimum standard of the lower grade spiritual root.

The sensitivity is twenty, and the minimum standard of the medium-grade spiritual root.

Lu Changan's sensitivity to fire aura was just over twenty, reaching the minimum standard of a medium-grade spiritual root.

The second is the wood aura, with a sensitivity of seventeen.

Golden aura, sensitivity fifteen.

As for the water and earth aura, the sensitivity is less than ten, and it is not in the product. This means that it will be more difficult to cultivate these two types of spells in the future.

……

That night, Lu Changan held the spiritual sand in his hand and began to practice "Ancient Wood Evergreen Gong".

On the way, a month passed in a flash.

The last grain of spiritual sand in Lu Changan's hand turned into powder.

"The first layer of "Ancient Wood Evergreen Gong"!"

Lu Changan carried the mana in his body as thin as a gossamer, and felt an evergreen aura.

As soon as he started, he felt that the mana of Evergreen Gong was endless.

Long pulse, strong staying power!

This alone makes up for the shortcomings of the mediocre power of the ancient health preservation skills.

Monks of the same level fight the method, magic weapons and supernatural powers are the most important.

The mana is continuous, and it can support the magic weapon and supernatural power for a longer time. Even if you run away, you have a lot of advantages.

"However, the cultivation speed of the 'Ancient Wood Evergreen Gong' is slower than expected, and it is not even as good as the 'Open Source Sutra'."

This shortcoming, Lu Changan feels the most obvious.

Of course, "Ancient Wood Evergreen Gong" also has hidden surprises.

That's the qi effect!

When this exercise is constricting the breath, the whole person seems to turn into a piece of rotten wood, making it impossible to see the real cultivation.

Many wood-based exercises have the effect of aspirating qi, but they are far inferior to "Ancient Wood Evergreen Gong".

"Yes, this is exactly what suits my philosophy of low-key cultivation and steady operation in this life."

Lu Changan nodded secretly.

Once you choose this exercise, don't always think about fighting and fighting for opportunities in the future.

Don't fight!

In this life, he wants to step steadily into the Yuan infant stage and dig out the true secret of the [Nine Seals Tablet].

……

The spiritual sand in Lu Changan's hand was consumed.

Before arriving at the Mu family, he was too lazy to cultivate again.

In the secular land of poor spirits, the cultivation effect is too poor, not to mention that the "Ancient Wood Evergreen Gong" is already progressive.

There are still two months to go.

Lu Changan didn't cultivate immortals, so he simply picked up the secular martial arts and practiced them.

Lu Chang'an's first life, as a casual cultivator, spent a period of time in the world, killed several martial arts innate grandmasters, and collected some top martial arts cheats.

He remembered that the secular martial arts masters were a threat to the Qi Refining Stage cultivators. If you take it lightly, the Qi Refining Stage cultivator may also overturn.

In this life, at the beginning of the Qi refining layer, the mana was too weak, and he couldn't protect himself with weapons and talismans.

The power of "Gumu Evergreen Gong" is mediocre and cannot be counted on.

There is a serious lack of means to protect the road.

The next road.

Lu Changan took the time to practice martial arts, just thinking about more means of self-defense.

This practice is a big surprise!

Secular martial arts have extremely low requirements for the aura of heaven and earth.

Lu Changan was originally a second-rate master in the rivers and lakes, a martial arts wizard.

With the [Nine Seal Tablet] feeding, his soul far surpassed that of ordinary people, and the strength of his divine consciousness on the first level of Qi refining was close to that of the seventh layer of Qi refining.

A powerful soul, an immortal cultivator's lofty position, and the cultivation of martial arts can be described as a thousand miles in a day.

Less than two months.

Lu Chang'an's martial arts cultivation has gone from second-rate to first-class, then to super-first-class, and finally promoted to martial arts innate!

At this time, Lu Changan had just turned eighteen years old.

"An eighteen-year-old martial arts master, it's enough to shake the worldly martial arts."

Lu Changan felt the innate true qi in his body, and he was reborn with a strong physique.

Of course, compared to the mana of immortal cultivators, the true qi of martial arts is much worse.

……

"Cheer up! There is also half a day to the Mujia station. ”

On the official road, the spirit horse of the Mu family master led the way in front, and more than a dozen horses followed closely behind.

After two or three months of long journeys, the Linggen teenagers were physically and mentally exhausted.

Only Lu Chang'an, who practiced "Ancient Wood Evergreen Gong", was energetic and resilient.

During this period, there was also time to practice martial arts.

Regarding Lu Chang'an's martial arts practice, the head of the family, Mu Maode, saw it in his eyes and didn't say anything.

Lu Changan is a person in the rivers and lakes, and his martial arts training is in line with his personality.

As for whether it will delay the cultivation of immortals, the head of the Mu family doesn't care even more.

He didn't really want to cultivate Lu Changan and the others, he only cared about how many spiritual roots and bloodlines they could bring to the family.

Lu Changan is "not doing his job".

When the immortal road is hopeless, it is easier to stay in the Mu family and pay more energy in the future.

……

"It's here! Lake Feiyue! ”

A few days later, several Mujia monks were in good spirits.

Lu Changan and the others looked into the distance, and the outline of a lake, under the faint moonlight, glowed like jade.

"That is the water resources of the Spirit Lake controlled by the Mu family, which is said to produce Spirit Fish ......"

The breeze was blowing, and everyone felt a hint of moisture.

The aura of the surrounding heaven and earth is far beyond the secular spiritual poverty.

Feiyue Lake is not far away.

It is already close to the territory of the Mu family.

The people of the Mu family, who had been vigilant all the way, couldn't help but breathe a sigh of relief.

This mission to escort the fairy seedlings has finally been completed.

and when the hearts of the people were relaxed.

Sneering –

A piercing whistling sounded, and a fiery breath came to the face.

Boom!

In the blink of an eye, dozens of lantern-sized flames smashed head-to-head towards the Mu family's team escorting the immortal seedlings.

"Enemy attack!"

The face of the Mu family changed greatly, and he shouted angrily.

Except for the pony under him, the rest of the horses neighed in fright, or fled in fear.

For a time, people turned on their backs, and the dust was flying.

"Protect the Immortal Seedlings!"

In the midst of the angry shouts, the head of the Mu family and the four family monks used their own means.

Water curtain, golden light mask, earth wall technique, magic umbrella...... Try to protect ten immortals.

However, there are dozens of flames, and they can't do airtight protection.

"Ah......h

The screams came, and a bookish teenager was hit by the flames of the lantern, and his body was burning.

Soon the body was scorched and he stopped struggling.

The other nine teenagers shuddered and dodged in embarrassment.

The physique of the immortal cultivators was better than that of ordinary people, but there were still a few people injured.

"Mom! The Immortal Cultivation Realm is terrifying......"

Li Ergou's face was pale, and he was almost scared to pee.

He was dragged by Lu Changan's arm and cut seven or eight meters on the ground, dodging the explosion range of a fireball.

Lu Chang'an's divine sense perception is strong, and he has martial arts, so he is relatively calm.

"Hahaha...... Mumod! Want to bring back this batch of fairy seedlings? That has to be agreed by my Zheng family! ”

In the hills on the left, seven monks flew out, each with a magic weapon in hand.

The black-skinned strong man in the leader, stepping on a red flame broadsword, has a centipede-like scar on his cheek, which almost spreads to his neck, adding a bit of hideousness.

The mana fluctuations on this person's body seem to have reached the ninth layer of qi refining!

"Brother Zheng! Zheng centipede! ”

Several monks of the Mu family couldn't help but lose their voices.