"Deputy Commander, what do you think of this commander formulating a new training method to enhance the physical strength of the soldiers?"

Zhao Yu turned his head to look at Xu Jingming, and a doll chasing him suddenly appeared in front of him.

"If the Grand Commander is talented, it would be great if he could improve this training method."

Xu Jingming knew in his heart that this training method was too simple, but he really couldn't think of anything better.

Now that Zhao Yu mentioned this, Xu Jingming put all his hopes on Zhao Yu.

"Okay, then let's go and develop a new training method, so that we can rectify the atmosphere in this army."

Looking at Ma Kaiqi below, who was still separating the soldiers, Zhao Yu calculated the time, and then entered the camp with Xu Jingming.

As soon as he entered the camp, Xu Jingming was very excited to come to Zhao Yu's side.

"Boss, do you remember me, we used to play together when we were kids, and I was always chasing you after your ass and calling you Boss."

Looking at Xu Jingming's expectant eyes, Zhao Yu only recalled some sparse fragments.

To be sure, they do know each other.

"Hmm."

Listening to Zhao Yu's very cold answer, Xu Jingming didn't care.

"At that time, I admired you very much, boss, you can be civil and martial, although you later became stubborn, but I know that this is just a means for you to protect yourself."

Xu Jingming said very firmly, which made Zhao Yu very puzzled.

I see.

No wonder he suddenly became both talented and learned, Zhao Ruilong did not doubt him, and it seemed that he had already known it.

"I didn't expect that after many years, I was able to work with the boss, and I really died without regrets."

Looking at Xu Jingming's starry eyes, Zhao Yu inexplicably felt that he was a bit like chasing stars.

"Nowadays, the bad environment in the army is really bad, and there is a situation of playing cards, we must pay attention to it!"

Zhao Yu's expression became serious, and he restrained his messy thoughts.

"Boss, what do you think?"

Zhao Yu thought for a moment, thinking of the objects he had asked Junzi to make before.

"I wake up early in the morning to run, then eat, and then train my physical fitness, such as push-ups and weightlifting."

"In the afternoon, it's just for them to pick their opponents, do actual combat exercises, and in the evening they can get together to talk about family or interesting things."

Zhao Yu's designation of such a plan also has another deep meaning.

In this way, the soldiers can maximize their training throughout the day, and the conversation in the evening can promote the relationship between them.

When an army unites as one, it must be emotional, which is also a careful opportunity for Zhao Yu.

"Boss, what are these push-ups and weightlifting?"

Xu Jingming already worshipped Zhao Yu in his heart at this moment, but his face was quite calm.

"When the time comes, you'll have your own opinions."

Zhao Yu smiled mysteriously at Xu Jingming.

"Jingming, I have a plan in mind, I don't know if you want to cooperate."

Zhao Yu has already thought of some ways for his future at the moment.

"Naturally, boss, as long as I can help you, I will not refuse."

Seeing Xu Jingming's promise, Zhao Yu was not surprised.

With the friendship between the original owner and Xu Jingming, it must be okay to help or anything.

"Now, the only people who can hold power in the forbidden army are you and me, and the prince has no one available in the forbidden army camp, so he will definitely find a way to win you over, and the time will ......."

After listening to Zhao Yu's words, Xu Jingming suddenly realized.

By the time the two of them walked out of the camp, Ma Kaiqi had already divided the soldiers into the same place.

Then Zhao Yu announced his new training order to the 100,000 forbidden army.

After Ma Kaiqi heard this, his eyes were full of shock, watching Zhao Yu's gaze continue to change.

This backer king is clearly a martial arts wizard!

Soon, Zhao Yu had already started training soldiers.

"All the soldiers pay attention to the standard degree of action, and don't slack off, this is in the barracks, you are here to protect your family and defend the country!"

Zhao Yu is dressed in armor at the moment, and his body is dignified, and he has a bit of the majesty that is invincible!

But at this moment, this extraordinary commander is personally demonstrating how the standardized actions are.

Many soldiers were moved by Zhao Yu and studied seriously.

In just half a day, Zhao Yu was already exhausted.

After completing today's training, Zhao Yu was about to fall apart, but he still supervised the soldiers to chat and promote feelings.

It wasn't until the time of the child (23 o'clock - 1 o'clock in the morning) that Zhao Yu dragged back to the palace of the backer king with heavy steps.

When Hu Lu saw Zhao Yu, he hurriedly came over.

"Lord Wang, your training volume is too big today, and your body can't stand it for a while, I have a set of recipes here to relieve your muscles and bones."

Zhao Yu raised his eyelids and looked at Hu Lu.

"It's just a little more expensive, it costs ten taels of silver."

Hu Lu's eyes purred twice.

"I'll go get it from Junko tomorrow."

"Come on, lord, I'll go and boil a recipe for you."

Hu Lu's smile was about to reach the root of his ears, and he ran to the small kitchen very attentively.

In less than half an hour, Hu Lu brought a bowl of soup.

Zhao Yu didn't have the slightest suspicion and drank it all.

But for a moment, Zhao Yu really felt that his body was a lot easier.

Until the next morning, Zhao Yu woke up.

Zhao Yu was surprised to find that his body did not have a trace of soreness today, and he slept very peacefully and sweetly last night.

He quickly found Hu Lu.

"Yesterday's recipe, this king bought it for five hundred taels."

Hu Lu was stunned for two seconds, and then he blossomed.

"Lord Wang, this recipe only needs five flavor medicines, and it is very cheap."

Hu Lu wrote it down very happily and handed it to Zhao Yu.

"Go get it from Junko."

Zhao Yu took the prescription and left in a hurry, leaving Hu Lu with a look of being a fan of money.

There is no need to guess, Zhao Yu knows that the situation of the soldiers in the barracks is not much better.

The physical fitness of these soldiers is very similar to his, and it is very ashamed to say it.

The Temple of Nourishing the Heart.

Zhao Ruilong is savoring the boiled grits soup.

It is a beauty on the side, and this beauty is a very good sign.

A beauty mole grows in the center of the eyebrows, adding a little more color to the face of the hibiscus like water.

This is today's queen, Wen Fanghui, and the biological mother of the crown prince Zhao Le!

It is rumored that the queen's country is beautiful and fragrant, and her temperament is warm, but now that she looks at it, it is true.

"Patron King, please see-"

Outside, the slender voice of my father-in-law came from outside.

Zhao Ruilong put down the chopsticks in his hand and was a little surprised: "Biography." ”

Zhao Yu walked in and saw that the queen was also there, and was a little surprised for a while.

"Xiao Yu, you came just in time, the grits soup that has just been boiled in the imperial dining room is very nourishing, you can taste it."

Zhao Ruilong was in a good mood, so he asked Zhao Yu to serve a bowl, and then pulled Zhao Yu to sit down.