Sun Yifan put down the matter of preparing for the club first, and then said the second thing: "The second thing is the next training." ”

Speaking of this, Sun Yifan took out a whiteboard, pointed to the training plan drawn on it and said, "This is the training plan I made." ”

Before Sun Yifan made a training plan, he specifically found Shan Xue for some consultation.

It can be said that throughout the morning, the boys were busy reporting to school, and Sun Yifan was making this next training plan.

According to the training schedule, from Monday to Friday, the boys meet at the Internet café at about six o'clock every afternoon after school.

Sun Yifan adjusted the time to half past six, which was considered to give everyone enough time to prepare.

At half past six, the first round of training began, which was basically their own single row, as well as the development of some heroes.

The training lasted about two hours, and by about half-past eight, the boys were given two hours of free time.

This hour can be regarded as giving Yang Rui, Lu Jinyang and Chen Cheng, the three boys who repeat their studies, to complete their homework throughout the day.

At ten o'clock, the second round of training started on time, according to Sun Yifan's idea, the second round of training was either an agreed team training match.

Either five people go to the hanbok side for a group of rows, or for the previous two-by-two row training.

It's also two hours, and at 12 o'clock the training is over, and then they go home to rest.

It can be said that Sun Yifan made full use of all the time in the evening and formulated this training plan after weighing all aspects.

When the boys watched, Sun Yifan explained: "Because of the eight consecutive weeks of weekly competitions, and we are the champions, we only need to wait for others to attack, and the events are continuous, so I don't think there is a big span of version changes, and four hours of training a day is enough for you to keep your hands, of course, when we have a break on Saturday, we can concentrate on training matches." ”

Sun Yifan said very seriously: "I hope that you can all come to the training match on time on Saturday, because there will be a defensive competition on Sunday, so we have to work out a plan on Saturday." ”

Saying that, Sun Yifan glanced at the five big boys and said, "I don't want you to make excuses to take leave, eight weeks, two months of competition, don't slack off." ”

Seeing Sun Yifan so serious, the five big boys were also in awe, and nodded in unison.

The boys' respectful look made Sun Yifan very satisfied, nodded and said, "Okay, do you have any other ideas?" Can be brought up now. ”

Tan Zhi immediately spoke: "Brother, do I think our training is too tight?" ”

Sun Yifan didn't speak, and motioned for Tan Zhi to continue, wanting to hear Tan Zhi's different thoughts?

Tan Zhi paused, thought about it carefully, and said: "Actually, I think that we don't need to train like this once a week, and we usually have to go to school, so training plus going to school, we will be very hard, and there is no way to compete well if we don't rest well, right?" I think it's time to relax, train for a day, and rest for a day. ”

Without waiting for Sun Yifan to speak, Yang Rui rushed to the front and said, "No, we can't slack off. ”

Then, Yang Rui turned around and said directly to Tan Zhi: "What my brother means is that let's maintain this state of high tension and don't slack off just because we get the champion." ”

Seeing Yang Rui take the initiative to stand up, Tan Zhi was still a little unconvinced and said: "The game is continuous, and we have no time to slack off." ”

"Moreover, my brother also said just now that it is unlikely that there will be changes to the version of the game, we are all familiar with these, is there a problem if we practice for a day or two? You don't even have that confidence? ”

Yang Rui didn't expect that he would say good words for a long time, but Tan Zhi would respond like this.

Immediately, Yang Rui was a little angry, and said with a sullen face: "Do you think this is a sign of lack of self-confidence?" Isn't it possible that if the version hasn't changed, we can stop training? ”

"We got the champion, even if we don't defend it, we still have the qualification for the national competition, but why can't we keep the champion position and defend our honor?"

Hearing this, Tan Zhi finally couldn't help but stand up and said, "Okay, that's a good point, defend honor?" But the three of you repeat your studies and need to take classes, can you come here to train all day long like me and Guo Lei? You can't, and since you can't, why should we accommodate your time? I don't think it's fair to us. ”

Listening to Tan Zhi's words, Yang Rui stood up with a sneer and said, "Hehe, you actually said that this is the time to accommodate us?" ”

"You and Guo Lei went to college, don't you have time during the day? Do you want to do something else that you can't do during the day? ”

Yang Rui's words made Tan Zhi speechless all of a sudden, Tan Zhi really didn't expect this before.

In fact, Tan Zhi was originally against it, because he was afraid of delaying some of his dates in the evening, after all, he and Cici are now in love.

But Yang Rui's words reminded him that in fact, his college career began, and there was plenty of time during the day.

Many things do not necessarily have to wait until the evening to do them, and he has a lot of time to do many things during the day.

After thinking about it, Tan Zhi slowly did it, and then said, "Okay, then I have no opinion, so be it." ”

Seeing Tan Zhi sit down again, Yang Rui originally wanted to count down the other party's words.

But was interrupted by Sun Yifan, Sun Yifan motioned for Yang Rui to sit down and said, "Okay, it's decided, I hope you can continue to work hard." ”

Looking at the time, it was close to noon, Sun Yifan said: "Okay, it's noon, let's go, I invite you to dinner, which can be regarded as officially congratulating you on your success in one fell swoop." ”

Hearing that Sun Yifan was treated, the boys suddenly forgot about the previous unpleasantness, and they all cheered.

Tan Zhi and Guo Lei thought for a while and asked, "Brother, can we bring someone with us?" ”

Sun Yifan smiled and said, "Of course you can, go ahead, bring all your girlfriends, and gather in the Zhuangyuan Building." ”

"Oh......" the boys cheered.

Chen Cheng suddenly said with a bitter face: "Oh my God, what should I do if I don't have a girlfriend?" ”

While speaking, Chen Cheng also looked at Guo Lei with sobs and said, "Moreover, my friend actually abandoned me." ”

Seeing Chen Cheng pretending to be twisted, he also threw a wink at Guo Lei.

Everyone in the room suddenly felt a chill, and the next moment Sun Yifan led everyone to rush out of the room.

Leaving Guo Lei, who was stopped by Chen Cheng and screamed like a pig, everyone who ran out of the door laughed and closed the door with a prank.

After a period of frolic, Guo Lei finally rushed out of the room and saw Guo Lei disheveled, with crystal saliva on his cheeks.

Sun Yifan and the others suddenly had a chill, and they didn't dare to linger any longer, so they hurriedly ran downstairs.

When I got downstairs, when I went out of the Internet café, I happened to meet Shen Qingxue and Shan Xue, and unexpectedly, Bai Manjun also came.

Sun Yifan stepped forward and took the initiative to invite: "Three beauties, I will be the east at noon, I don't know if the three beauties are willing to enjoy the light?" ”

Shen Qingxue looked at Bai Manjun, then hid her face and said with a smile: "Hehehe, the gold medal coach personally invited, of course we have to give face, you say yes Shan Xue?" ”

Shan Xue smiled and said, "Of course, the highly sought-after gold medal coach now, Qingxue, you have to watch carefully." ”

Seeing that Shan Xue took the initiative to laugh, Shen Qingxue was naturally not to be outdone, and said directly: "Of course, but I'm not worried, because you, a good sister, are watching with me." ”

Seeing that Shan Xue and Shen Qingxue sang and harmonized, Bai Manjun was also bored with a straight face, so he could only say: "Okay, the big coaches have taken the initiative to invite, and face still has to be given, let's go." ”