Li Chengfeng did not go home after being taken away by Zhou Chengkang, but came to a small island in the South China Sea.

This small island has a military training base in Dafeng City, where Zhou Chengkang taught Li Chengfeng a set of tricks for attracting spirits, which was the law that used to attract spirits into the body. Long-term use can subtly improve mental power. Let Li Chengfeng try to attract spirits but do not enter the body, and then let Li Chengfeng improve his cultivation of strength, speed and agility on the island.

In this way, it took 3 hours to attract spirits, an hour to run, five hours to swim, and 4 hours to cultivate 3,000 thunderbolts.

Three thousand thunder movements are Zhou Chengkang's body method, and only by attracting the spirit into the body to reach the spirit martial realm can it be useful, and what he cultivates is only the basics, to control the muscles to increase the speed and instant explosive power, so that he can optimize the muscles and bones of the whole body.

He didn't let Li Chengfeng overload training, because he had been injured too much in the past few months, and it was not suitable for overload training, but he just trained for basic training to stabilize his realm strength and eliminate some of the dark injuries and drawbacks in recent months.

Li Chengfeng practiced seriously for a month, and after adjusting his state to the best, he was brought back to Dafeng City.

When he arrived in Dafeng City, he was taken to Chongming Mountain by Li Fengcheng.

Li Fengcheng led Li Chengfeng to a room in the deepest part of the spirit crystal vein, and 520 spiritual power extractors were arranged around it, only to see that there was a steaming steam coming out of the room, and the two of them came to the house and saw a big wooden barrel surrounded by people, and they were holding countless medicinal materials and placing medicinal materials in proportion to the wooden barrel.

Li Chengfeng looked at such a scene in surprise and asked Li Fengcheng: "Wow father, is it necessary for spiritual power to enter the body in such a big battle?" With so many materials, wouldn't an ordinary family be unable to attract spirits into the body for a lifetime? "He looked at this medicinal herb and felt that Dafeng City's tax revenue might not be able to buy it for a year. Not to mention that so many spirit crystals have not been mined.

Li Fengcheng said embarrassedly: "Of course not, a stupid boy, should you be a father with such strong financial resources like you?" ”

"Hehehe... Yes, yes" Li Chengfeng was busy with the dog's legs, but he criticized in his heart, "If you were reliable, you wouldn't let me go to Kyoto City, and I wouldn't have been injured in the past few months, and I haven't eaten a few meals of lamb legs."

Li Fengchengfa seemed to hear his son's complaints, and continued to explain to Li Chengfeng with a blank look: "Generally, to attract spirits into the body, you can find dozens of spirit crystals and a spiritual power extractor, and then use the spirit attraction to pull spiritual power in the body. This is a cheat I found in Chongming Mountain. It is a method of artificially creating an unsullied body. Inside is to use a magic circle to gather spiritual power, if it is successful, the body can automatically absorb spiritual power when walking and sleeping, and now that we have this spirit crystal vein, we don't need to gather spiritual arrays! ”

"Why is it Chongming Mountain again? What secrets of Chongming Mountain have not been unearthed? Li Chengfeng muttered thoughtfully. Seeing that his father didn't speak, he silently looked at the busy people in front of him.

In this way, after an hour, Li Fengcheng asked everyone to retreat and gave Li Chengfeng a black lotus.

"This black lotus only grows on the snow-capped mountains of the plateau in the northwest, and it is very rare. After eating, people's mental power can skyrocket for eight hours in an instant, and overdrawing mental power after the surge will lead to a coma for three days. Li Fengcheng patiently explained: "I'll activate the spiritual power extractor in a while." Wait for the spiritual power to turn into fog, and after half an hour, you will enter the bucket and eat the black lotus, and use the spiritual attraction technique, which is much more superb than the spiritual attraction technique to attract spiritual power, you must use spiritual power to wash your body little by little, don't directly use too much spiritual power, otherwise you will not be able to withstand the washing of spiritual power and will die directly. ”

"Wash slowly, don't try to draw the spirit into the five organs, the five organs are too fragile, you can try to enter the limbs first, into the skin and into the bones. Slowly scrub and then wash the whole body, you know the anatomy of the human body by heart, and remember to make sure that every piece is washed in place. “

"The third-class clean-up is to present the copper skin and white bones, the second class is to present the copper skin and silver bones, the first class is the copper skin and green bones, and the legendary special class is that the bones are transparent in color. The final result depends on your own creation. Li Chengfeng saw his father so solemnly confessing that he was busy nodding yes.

You must know that only the first time you introduce the spirit into the body to promote the spirit martial realm can you transform the body, once the spiritual power can be stored in the body, the skin and bones of the body will be fixed after absorbing the spiritual power, and there is only one chance.

Seeing that his son took it seriously, Li Fengcheng continued to advise, "I have adjusted your state to the best." After you use Snow Lotus, your control of spiritual power will also be greatly improved. Coupled with the fact that your own physical fitness has been developed to the limit, it is most appropriate to improve at this time, and there is no point in waiting. Go for it! Then he turned and left.

Li Chengfeng looked at the figure of Li Fengcheng leaving, and could feel how much effort his father had put into him, and he couldn't help but secretly make up his mind to live up to Li Fengcheng's intentions.

The spiritual power in the cave was quickly so dense that it was foggy, and he could feel that the house was full of spiritual power, and after another half an hour, Li Chengfeng did not hesitate to come to the barrel and jumped in at once. The clothes and the shield on his back have not been taken off, and Li Chengfeng has not left his shield since the last assassination.

As soon as he entered, Li Chengfeng's body turned red in an instant, the 100-degree potion in the wooden barrel was boiling, Li Chengfeng ate the snow lotus and instantly felt that he had a feeling of being out of his body, and he knew all the details within 5 meters of his body, even the air and air currents could be felt, and he felt that he could now make spiritual power take shape like Zheng Yurong.

He immediately used the Divine Attraction Technique to carefully control the spiritual power to wash towards his palm, and the moment the spiritual power entered the palm, the blood flowed and all the capillaries exploded. Li Chengfeng immediately roared in pain, but his current strong mental power kept him from fainting. I saw that the palm of the hand healed quickly under the action of the decoction.

Li Chengfeng thought, "Wow, dad is really powerful, considering that the washing of spiritual power will explode the palm of his hand, and there is a medicinal soup to repair it, so I am not afraid, then I will feel at ease to get the bones to silver first."