Bai Yu said goodbye, naturally he was drunk.

Usually, for people who have been holding back their words for a long time and have already held back their internal injuries, when they meet a confidant who is willing to listen to his nonsense and is also willing to tell all the things in his heart, he will naturally drink more, so unconsciously, the cliff face mountain has been empty of four altars of daughter red, and Bai Yu has become drunk.

After a night of talking, the pressure was released, and naturally satisfied, Bai Yu swayed very proudly. Jiang Ruyun was a little worried that he would fall off the cliff, but he didn't care, and shouted in his mouth: "If you fall off the cliff and encounter a group of wild wolves, you will make money." Then slowly staggered and disappeared into the mountain road. Jiang Ruyun frowned, if there was really a wild wolf, in his state, I am afraid that the wolf picked his skin instead of him picking the wolf's skin.

Jiang Zhiyun was concentrating on listening to the story, but he didn't drink much, so Bai Yu was drunk, but he was only slightly sleepy, and he didn't feel drunk at all.

Jiang Ruyun looked at Bai Yu's departing back and was silent for a long time.

It is undeniable that this is a wonderful person, with naturally sensitive nerves, Jiang Ruyun was divided into "demon spirits" by the Ten Hall Demon Lords, and he smelled the smell. It is said that businessmen are very profitable, but although he is still only a "demon spirit" and has no real power, this guy has already started to arrange his relationship with Jiang Ruyun, and even he can feel it, and it is surprising how fast he starts!

Although he is still young, only fourteen years old, he is indeed in a much better mood when he is called down all the way. However, being sweet in words is not something that can make Jiang Ruyun enter the pit, as a half-prank, Jiang Ruyun attaches more importance to actual interests, and this guy has even seen through this layer, and directly left the little bird, which can be regarded as a unique vision.

But looking back, although this bad bird doesn't seem to be too smart, but it helped him by mistake, so naturally he can't return it to Bai Yu, so it can be regarded as a gift that Bai Yu left for him when he first met.

Jiang Ruyun paced left and right and thought about it again, he could hear many things from him that he had not heard before, but they were more useful, so the feeling of Bai Yu in his heart quickly became closer. He doesn't have many friends, and this guy is in a great position at the moment.

I originally wanted to go to sleep, but I remembered that these days I was in a coma and recuperating from my injuries, but I was delayed for a few days in kung fu, and I saw that the sky was half bright and the fire was not extinguished, so I simply practiced the inner strength of the heart here, which was not only rest, but also practice, and it was also beneficial to the injuries on the body that were not yet well, so I took out a pile of soft firewood from the firewood house, put the sleepy little firebird into its firewood nest, sat on the soft firewood, closed my eyes and began to meditate.

The internal strength of "Bingwu" is very similar to those in the miscellaneous books, there is nothing special, the practice method is simple, focusing on the cultivation of internal strength accumulated over time, not paying attention to taking shortcuts, and not paying attention to what kind of panacea is used.

Jiang Ruyun has read a lot of miscellaneous books, so he agrees with the spirit of this.

The cultivation of internal force essentially requires the cooperation of the body, and a very weak body cannot carry a very strong internal force, which is the same as a soft branch that cannot hang a thousand catties of things, and it is strange if it is not broken. Therefore, those so-called shortcuts to have a strong internal force all at once will be very harmful nine times out of ten, and they are not the first choice for most people.

And the panacea is even more undesirable! Basically, everything in the world cannot be balanced and unlimited, and it is a rule set by God. Even the most precious "Open Sky Dew" in the Demon Domain, it only strengthens the flesh and skin, but it can't improve the body's reaction ability, the more you eat, the more like a demonic beast, not like a person!

So, there are similarities between the practice of internal power and the practice of magic power. You just can't be too greedy.

Regarding the cultivation of magic power, Jiang Ruyun had peeked at the practice of his junior brothers.

At the beginning, they first had to practice martial arts in the martial arts arena for a year to several years, and the time of cultivation depended on their physique, and when the cultivation ground was big and round, and the bulging muscles on the arms and legs could be seen, they could be approved by the senior brother to start meditation.

When it comes to meditation, we need to talk about qi first.

There were originally five qi between heaven and earth, and the opposite of the five elements were gold, wood, water, fire, and earth. With these five qis, there are all things, but above this there are three qis, which do not enter the reincarnation, do not enter the relationship between life and restraint, and are born from the five qis, but have their own nature, which is the pure qi, turbid qi, and harsh qi.

The fairy spirit school advocates practicing the pure qi while practicing the five qi, the five qi is enhanced, that is, the strength is enhanced, and the body gradually discharges turbidity, which will make the body less and less cannibalistic fireworks, and finally the body gradually becomes light and ethereal, and the sun soars, becoming an immortal.

And most of the demon sects absorb turbid qi on the basis of cultivating the five qi, gradually accumulate profound power, and then use their power to break through the limitations of their own realm and obtain a long lifespan or something.

The Ten Thousand Souls Hall cultivates is different from these demon sects.

Most of the Ten Thousand Souls Hall, as well as the demons in the Demon Domain, have evolved on the basis of the practice of the Demon Sect, that is, they decompose the turbidity qi, and after reducing them to the five qi of different proportions, they will combine them into their own magic power according to their own characteristics, the direction of cultivation, the mixed characteristics of the original turbid qi, and the way of using power, so as to complete the accumulation of power. It's not like swallowing dates and eating and drinking.

Compared with the ordinary practice method of the Demon Sect, due to taking into account various factors such as one's own physical endurance and the direction of cultivation, the risk of personality change caused by the backlash of power is greatly reduced, and the situation of impairing or changing one's own functions due to going mad and falling into the demon is very rare, so there are only a handful of people in the Ten Thousand Souls Hall and the Demon Domain who have appeared for thousands of years to take destruction as pleasure and go mad and even be unable to control themselves.

Strength is a thing that sometimes brings disaster instead of beauty.

This is a maxim that is deeply rooted in the Hall of All Souls and in the nature of the demons in the Demon Domain.

If this sentence is put in the matter of cultivating internal strength, it is also correct.

Returning to the question of meditation, the reason why the senior brothers meditate is that, on the one hand, they are absorbing the breath they need according to their own physical conditions, that is, absorbing different proportions of clear qi, turbid qi, and five qi to enhance the accumulation of basic strength, and on the other hand, they are to start from scratch and slowly exercise their ability to decompose, rearrange, and reorganize the arrangement of the five qi according to their own conditions, and finally let the magic power form for their own use, so as to become a force that they can control instead of a hazard.

Therefore, on the issue of cultivating internal strength, the strategy adopted by Jiang Ruyun is the consistent strategy of Wanlingtang.

In addition, when it comes to the choice of the three gases, no one chooses to be angry. This is because it is a very strange thing, it is said that it is a combination of five qi, but it has no characteristics at all, it has the sharp characteristics of gold qi, the power of wood qi, the explosiveness of fire qi, and the flexibility of water qi, and finally the sense of power of earth qi, so it is extremely difficult to decompose, so there is basically no one to cultivate this thing, and the reason is that this thing does not know how to deal with it.

Even if the Master ordered the Heavenly Master, he was helpless on this issue.

Sitting quietly on the cliff, all sounds around him disappeared. Even the slightly cold breeze slowly disappeared from Jiang Ruyun's perception due to the presence of the fire. Jiang Ruyun gradually felt a warm current in his lower abdomen, and after accumulating and forming, it was slowly flowing along the second vein of Rendu like a fluid, although it didn't look very strong, but everywhere it went, it was first warm, then slightly numb, and then a piece of comfort full of strength.

Subsequently, the slight numbness on the skin gradually subsides and the other sensations become clearer.

The sun had risen, and he could feel the warmth in the sun.

It feels so comfortable!

So comfortable that before he knew it, he was asleep again!