Dynamic music playing in the gym...

"Phew, hiss..."

Ye Ning, who was lying on the yoga mat, kept practicing according to the posture taught by Dong Pei...

What a supine leg raise!

You also have to make 4 sets of lying down yoga mats 15 times, straighten your legs and lift them up.

It is said that this movement is completely designed for the lower abdomen.

He thinks, not to mention having eight-pack abs.

But at least take off a little muscle, not a beer belly, just smooth a few contours on the belly...

"Whew, whew..."

It seems to be a simple action, but after practicing for a long time, Ye Ning will also have some difficulty.

Dong Pei, who was drinking water on the side, looked calmly, different from the last time.

This time, she wore a pink vest with short skinny yoga pants of the same color, and she looked very explosive!

The peach is also perfectly weighed out, fat, big, and warped...

is no longer strange about the performance of a newcomer like him, and it can even be said that he is used to it.

However, he still put down the water glass, Dong Pei walked over to help him lift his legs slightly to correct his posture, and said with a smile: "Slightly taller, this will not be tired."

Fat loss exercises mainly include aerobic exercises such as jogging, swimming, and cycling, as well as anaerobic exercises such as squats and brisk running.

In fact, as long as you insist on running for more than half an hour every morning, you need to sweat or feel hot when exercising, so as to burn fat, so as to achieve the purpose of fat loss."

She knew that Ye Ning was not fat, and she also knew the requirements for coming to the gym, so she still planned some more effective exercise methods.

Feeling that there was already a lot of sweat on his body, Ye Ning also agreed: "Indeed, but I rarely do morning jogging, and I don't usually exercise, it seems that I will have to strengthen my exercise in the future."

The novice is really a novice, but he can feel his abdomen after practicing for a while, and gradually begins to appear sour.

patted his arm and signaled that he could stop, Dong Pei smiled: "Put it down, take a rest, let's wait and change to a new position."

"Whew, do you want to unlock a new pose again? Okay, I'll sit down."

Hearing this, he directly changed from lying down to sitting, and then Ye Ning sat on the yoga mat and asked, "Is that like some outdoor sports? If you're waiting for a bicycle or something, is it okay?"

After thinking about it, Dong Pei, who was sitting next to her, said according to experience: "Aerobic exercise works best, but remember that aerobic exercise must be guaranteed for a long enough time and at an appropriate intensity.

Aerobic exercises commonly used in life, such as running, swimming, tai chi, etc., are relatively easy to achieve in life. So as you said, riding a bike or something like that, it's no problem at all."

"Awesome! Forget about the bike, it's good to swim." Ye Ning also chose one, that is, swimming.

I'm not afraid of being laughed at, but as a coastal person, I can't swim.

In fact, it's not that he doesn't want to go, it's mainly that his family has warned him since he was a child that he is not allowed to go to the beach to swim secretly without an adult waiting for him.

Especially this is a thing, every year there are many children who steal to swim and have accidents, so Ye Ning has never dared to go to the beach to learn to swim.

"It's a good exercise, really." For swimming, Dong Pei is very recognized, after all, she also likes it. ….

But he still said dutifully: "Lose weight and improve physical fitness, swimming is indeed a more physically demanding sport.

It can promote the body's metabolism and effectively burn body calories, and at the same time, the effect of water pressure during swimming allows the fat to be evenly distributed to all parts of the body, which can shape the body."

Opening the water cup he brought, Ye Ning smiled and said, "It seems that like Coach Dong, there are very few coaches who are so professional."

Indeed, in addition to teaching various courses, she will also patiently explain various related knowledge.

After all, Ye Ning had also heard of some pit coaches, and after selling private lessons, they just dealt with it casually.

What's even more disgusting is that there are some male coaches, Ju

When the female student was in action, she also used scissors to cut her pants: the crotch.

What kind of talent can do such a stupid thing?

"What's the matter, the coaches in our gym are very professional and serious."

Regarding the praise of others, Dong Pei remained modest: "In fact, there is no need to apply for any personal training like you, and you can practice equipment for daily exercise."

Ye Ning said with a smile: "This, I don't know who worked so hard to introduce it that day, if I don't sign up for a course, I feel a little unreasonable."

"Hahahaha."

Knowing that this was about herself, Dong Pei laughed and said, "Actually, no, anyway, I'm used to being rejected, so you can be perfunctory."

Speaking of this, she couldn't help but share a small episode: "Actually, before you came last time, I also received a student. Eh, it's hard to put into words, not only was the pigeon released, but the butt was touched several times."

Thinking of this, she was speechless, and she really wanted to bulge that fat man.

"Well, wouldn't I be at a loss." With a pity that he didn't eat tofu, Ye Ningle said, "I knew earlier, I will also learn from him."

Although Dong Pei's appearance is not as good-looking as those women, her figure is really explosive.

Although Naiko is not as big as Chen Xian, and she is not Anning hot.

But just a fried word, living is enough to describe.

If it's a peach in the back...

The front is a fat steamed bun, and there is a bit of sandwich in the gap...

"There are so many beautiful women in the whole gym, and there are many good-looking coaches, if you want to eat tofu, look for them. But only if you don't get beaten to death by those male coaches." Dong Pei, who was amused, smiled and patted his thigh.

looked at his watch and felt that it was still early, so he simply continued to chat: "How about that beauty, is there any progress in the future?"

Seeing that curious face, Ye Ning said directly, "Are you women so gossipy, if you are really so curious, I can give you a chance." Let you invite me to dinner, and I'll know if there's any progress."

Hearing that he was going to invite him to dinner, he gave himself a chance, Dong Pei felt incredible, and said very exaggeratedly: "You are too ruthless, and you have to let a girl invite you to dinner."

And where is my salary enough to invite you to dinner, that kind of big hotel and restaurant is not something I can afford."

She is not a novice who has just entered society, and she is not blind to Ye Ning's dress.

Looking at mediocre gym clothes and sneakers, none of them are cheap.

Ye Ning, who didn't care, shrugged: "Doesn't this make you curious, how can you blame me."

This female coach is quite interesting, not only professional, but also very good at chattering.

I couldn't help but smile tentatively and said, "Okay, I can reluctantly invite you to drink two cups."

"Two drinks? You're not trying to get me drunk and trick me into sleeping." For this kind of statement, it is obvious that he has already understood it, Dong Pei hurriedly shook his head: "Say it again, say it again, I will let you invite you if you have the opportunity."

Having said that, Ye Ning knew that this was completely a disguised refusal.

But I didn't pay much attention to it and said, "It seems that you have rejected a lot, and this excuse is very slippery."

"It's okay, no way, you men, don't you all want to date when you see women." was exposed, but Dong Pei didn't care, but asked, "When will I come over next time, I'll arrange the time."

Ye Ning looked puzzled: "What, it's not over yet, I can't wait for next time?"

I'm not sure, "Besides, if it comes, I'll tell you a day in advance, just like today."

Private lessons are usually held where the student and the coach discuss the lesson time.

Because it is a customized class, one-on-one teaching services are provided, so the teaching time can be arranged freely....

Jinjin

to read unimpeded....