Is it the efficiency of practicing martial arts, or the efficiency of exercising the body?

When Chen An'an practiced Tai Chi Sword, he could brush an average of 5 to 10 points of proficiency in an hour. It can be exercised, and you can farm 0.01 to 0.02 unused attribute points in an hour, and you can exchange it for 10 to 20 proficiency points.

Therefore, no matter how you compare, it is more reliable to exercise!

What's more, when exercising, you can not only brush out unused attribute points, but also other attributes.

"I... Ya also practices martial arts of wool! Just work out and you're good to go! ”

Chen An'an grinned, fortunately, he discovered the secret of success in time, otherwise how many unjust roads would he have to take!

Today's exercise is very effective, but the burden on the two arms is very great, and Chen An'an still feels that the two arms are very sore.

"Looks like it's time to make some bone-setting wine!"

It is difficult to make bone-setting medicinal wine, Chen is safe, he knows a lot of medicinal wine recipes, and he can take out a recipe at random, which is a very good bone-setting recipe.

I went to the kitchen, took out three thumb-thick pieces of cooked ground from the dustpan in the sun, put them in my mouth, and chewed them in large gulps.

It's not very tasty, and it has a slightly bitter taste......

This is the first batch of nine steamed and nine dried cooked land, which is the purest raw material of Liuwei Dihuang Pill, which is not available with money in the market.

Feeling the heat flow in his abdomen spreading to every part of his body, Chen's arm soreness began to slowly subside. He closed his eyes slightly, and felt the recovery of his body's functions at a speed visible to the naked eye, which was a wonderful feeling!

After resting at home for more than half an hour, Chen An'an had no intention of being idle.

The frog jump must continue!

Walking out of the house and coming to the basketball court, Chen An'an once again saw the big stone that had accompanied him many times.

"I don't know if I want to get twenty kilograms of stones!"

Dealing with 300 kilograms of burdens all day during the day, Chen An'an began to suspect that 20 kilograms of stones would no longer be of any use to him.

However, you have to try everything to know if it will work in the end.

Chen An'an walked in front of the stone, bent over, and grabbed the big stone with both hands at the same time.

When he exerted his strength, the whole person actually fell backwards.

"Wow, wow, wow!"

Chen An'an suddenly realized that he had overestimated the big rock so much that he had too much power, which eventually caused him to lose his balance.

In the blink of an eye, Chen An'an supported the ground with his backhand, and the whole person turned into a flat plank, suspended high in the air, with only two arms supporting the ground.

“......”

He never expected that he would actually do what he once thought was incredible, it would be so simple!

His arms were bent, and then he burst into force, and the whole person jumped.

He made a nimble turn in the air, then braced his arms on the ground while the rest of his body remained dangling in the air.

"Why don't you do it?"

A bold idea popped up in Chen An's mind...

Break dancing...

With both hands on the ground, the whole person flew up, shook his waist, and Chen An'an's two legs landed on the ground, steadily.

Open the short video software on your phone and search for breakdancing tutorials.

Almost all the powerful break dancing are foreign, and although Chen An'an is not very good at English, he can barely understand a little.

I found a video of a black break dancing man on the Internet, and I saw the black man leaning back, bending, and stretching his hands straight towards his back, and then propping himself up on the floor.

The next moment, his two legs rose up, and he was propped up on the floor completely on his two arms. But that wasn't enough, the black man soon straightened up, like a black steel pen stuck straight into the floor, and his two arms began to rotate around the floor, and then his whole body bounced up, spinning in the air at high speed.

Just as his head was about to touch the floor, his two arms pressed firmly on the floor, and then began to shake his whole body, and his two arms alternately supported the floor like a bolt of lightning...

"This action is so handsome! You can be cool and exercise! ”

Chen An'an began to study according to the gourd drawing, he interviewed several times on the ground, and finally learned a little bit of it.

Sweat is like rain, soaking the whole concrete floor, and Chen An'an, who is addicted to break dancing movements, is like a loach leaving the water, jumping up and down on the floor...

"Not bad!"

Chen An'an liked these actions very much.

Immediately afterward, he saw the black man make a one-handed motion on the ground, while the rest of the body hung high in the air.

This action is called freeze frame in the air...

Chen An'an propped his hands on the ground, and his hind legs pushed his entire body into the air, he supported the floor with both hands, and then let go of one hand.

Feeling that he was holding the floor with one hand, and after a lot of pressure, the black man jumped with one hand.

"One, two, three......"

In this way, Chen An'an supported the ground with one hand and jumped forward on the edge of the basketball court.

At night, a villager passed by the pond, and with the help of the moonlight, she was surprised to find that there was an upside-down person on the basketball court with one hand on the floor.

"Oh my god! A handstand in the middle of the night will scare people to death! The aunt was startled, but then she was blinded.

Because, there is a person who can support the floor with one hand, and can also jump and walk upside down with one hand...

"Which family are you? It's amazing here! The aunt walked up to Chen An'an and asked curiously at Chen An'an.

Chen An'an glanced at the strange aunt, "Auntie, I'm exercising." My name is Chen An'an, and I just moved back to live in it for a short time. ”

"Then stay safe."

"Okay, thanks."

Chen An'an replied politely, and then continued to train with one-handed jumping and walking.

I have to say that the air freeze frame of the break dance opened up an idea for Chen An'an......

One-handed handstand jumping, five-finger handstand jumping, one-finger handstand jumping, head upside down jump......

Even, Chen An'an thought of his tongue...

For a while, Chen An'an found that his training ideas had been opened, and it turned out that there were so many perverted exercise methods waiting to be discovered by himself!

More than an hour passed, Chen An'an was already exhausted, and he really didn't have the strength to stand up, so he had to give up.

Looking at the time, it was already more than twenty o'clock, and I had to take a new shower, and then lie on the bed to add some more.

By the time Chen was lying safely on the bed, his attribute panel had already skyrocketed:

Name: An'an Chen

Age: 24 years old

Power: 1.77

Dexterity: 1.54

Spirit: 3

Constitution: 1.90

Unused attribute points: 0.16

Skills omitted.

Agility has been increased by 0.08, Strength and Constitution have been increased by 0.04, and unused stat points have been increased by 0.08.

It seems that the super difficult movements of break dancing are mainly about improving agility!

However, this is also understandable, because the air freeze frame action requires more coordination of the body than strength, and it is reasonable to improve agility.