Martial arts, a secret method of combat, are not the same as spiritual skills.

There are several layers of spiritual skills, and each time you raise a small step, the power and effect will be significantly enhanced after activation.

How strong it is is only related to the number of layers of cultivation, and has nothing to do with the user's own cultivation realm.

That is to say, the same kind of spiritual technique and under the same number of layers, the cultivator of the Qi Realm One Heavy Heaven used it, and the monk of the later stage of the Jindan Realm used it, the power and effect are the same.

The only difference was that the spiritual power stored by a Qi Refining Realm First Heaven Cultivator was only enough for him to use it once or twice in a short period of time, while a Jindan Realm cultivator could use it hundreds or thousands of times as he wanted.

Martial arts, on the other hand, are the opposite of spiritual skills.

There are no layers, and how powerful and effective it is depends entirely on the user's own strength and the user's proficiency in the use of this martial art.

The higher the user's cultivation realm, the higher the proficiency in martial arts, and the stronger the power and effect after activation.

If the user's cultivation realm and familiarity with martial arts can break through a certain dividing line, there is still a possibility of qualitative change in martial arts.

For example, Sikong Yueling got this set of mud fist techniques for Jiang Fan, it is said that after the qualitative change, even if Jiang Fan's opponent is not close, Jiang Fan can also use the wave of his limbs to induce the qi machine in the air to pull the opponent's movements and achieve the purpose of sticking to the opponent from a distance.

Even, I heard that there is a certain great power of the realm of enlightenment, in this set of boxing techniques, he has comprehended the way of the void rotation, even if it is to pick the stars and take the moon, it can be as easy as a hand.

All in all, spiritual skills can ensure the lower limit of the monk's combat power, and martial arts can increase the upper limit of the monk's combat power.

As for supernatural powers, they are something on another level, and they cannot be compared.

The current Jiang Fan, except for the temporary failure to cultivate the exercises that match it, is not much different from an orthodox monk of Xuanzong in other aspects.

Exercises, at the beginning, Sikong Yueling also wanted to find a suitable book for Jiang Fan.

But she has been picking in the Scripture Pavilion in the Spirit Heart Valley for a long time, and she hasn't picked anything that can be eye-catching.

This is not to say that all the exercises in this are rubbish.

Several of the Lingu exercises in Lingxin Valley are not bad.

But with her current status, she doesn't have the permission to flip through it.

Unless she can ascend to the position of the lord of the valley.

As for the rest of them, although they are not as good as the Lingxin Valley's Zhengu exercises, they can't be said to be bad.

If it spreads, it will be enough for most of the monks to break their heads.

However, these exercises, Sikong Yueling really can't look down on.

She felt that these exercises were not worthy of Jiang Fan.

She can't be blamed for having too much vision.

Because her own cultivation of the Ice Heart Technique was one of the top exercises in the Tianlan Realm.

Even those few Jingu exercises in the Spirit Heart Valley are far from being comparable to them.

It was once difficult to turn the sea into water.

In such a comparison, the other exercises are indeed a little subgrade.

In fact, with the personality of an immortal sect like Lingxin Valley, he should not have the top level of the Tianlan Realm such as the Ice Heart Technique.

It's just that the nature of the Ice Heart Technique is too special.

Although the level is very high, it is a rotten street exercise.

The large and small immortal gates of the Tianlan Realm will basically be included.

The reason why this is so is that in order to run this kind of exercise, the physique required is too special.

Only the innate water spirit body can fit perfectly.

Not to mention the difficulty of cultivation is extremely high, even if the cultivation is really successful, it will not be able to run.

If you force it, it will have no effect except to reduce your original combat power.

The innate water spirit body is an extremely rare spirit root physique, and generally speaking, it takes decades or even hundreds of years for the entire Tianlan Realm to come out with such an example.

In order to prevent this practice from being lost due to this harsh cultivation prerequisite, the senior monks who perfected it made countless copies and made it all over the streets.

As the Spirit Heart Valley that dominates the southern region of the Eastern Region of the Tianlan Continent, it will naturally not be lacking.

It's just that in the eyes of the valley masters of the Lingxin Valley for generations, this Ice Heart Recipe is a chicken rib that is not as good as ordinary exercises.

It's a pity to discard the tasteless food.

In the end, he simply threw it into the pile of ordinary exercises, and all the disciples of the Spirit Heart Valley could read it.

This is also the reason why Sikong Yueling was able to learn such a high-level exercise when he first entered the sect.

Jiang Fan didn't have such good luck.

Sikong Yueling chooses to choose and choose, and he can't get what he can see, and he can't get it out.

In the end, she simply put aside the matter of the exercises for the time being.

Jiang Fan couldn't help but feel a little disappointed in his heart after learning from his senior sister that there was no suitable exercise for him for the time being.

But his mentality was excellent and he quickly adjusted.

After all, there is such a thing as gongfa, which will accompany you for the rest of your life.

It has the most direct connection with his subsequent growth and combat effectiveness.

Therefore, it is better to lack a mother!

Now, I will first learn the spiritual skills and martial arts that my senior sister selected for me.

So, in the next few days, Jiang Fan put his training focus on the cultivation of spiritual skills and martial arts.

Psionic skills are quite easy to learn, you just need to remember how their spiritual powers work.

But martial arts are much more difficult.

If you want to learn it, first of all, you have to memorize every body movement just like learning ordinary martial arts routines.

Subsequently, it is necessary to integrate these body movements and use them proficiently.

It wasn't until he made a gesture that he naturally let the spiritual power in his body move with these movements, and then the martial arts could be regarded as the first glimpse of the door.

If you want to do this step with a pure mortal body, you have to start exercising and polishing your muscles and bones from a young age, and it will take you a year and a half.

But at this time, Jiang Fan was already considered a monk.

Ever since he was able to borrow the spiritual power of the fox demon girl, those spiritual powers have been running in the meridians in his body day and night, silently nourishing and transforming his physical body.

Now, although his physical quality is not as good as that of an orthodox monk, it is far beyond that of ordinary mortals.

Therefore, it only took half a month to successfully come to this point.

The spiritual technique heavy water chain and the martial art mud fist method have been learned, and if you want to improve its power next, you can only persevere, and slowly grind it with water grinding kung fu.

At this stage, Jiang Fan adjusted his training time allocation again.

The ratio of time he invested in the four different cultivation methods of familiarizing himself with spiritual power, practicing flying techniques, cultivating spiritual skills, and cultivating martial arts was as follows: one to one to two to two.

Since he was already a monk at this time, sleeping was not necessary.

Therefore, in addition to taking out an hour to eat and rest, he basically spent the remaining eleven and a half hours on cultivation.