"What is the reason? Are you going to teach me how to cultivate the Dao? Jiang Wuji asked.

When Zhang Fang heard this, he glanced at Jiang Wuzhi angrily and said, "What do you think?" ”

When Jiang Wuji heard this, he immediately shook his head and said, "Impossible." ”

After Jiang Wuzhi finished speaking, he shook his head again.

"What can't be the reason?" Zhang Fangyi asked.

"It's not impossible, if you really teach me to cultivate Dao Techniques, I definitely won't be able to learn it, not only will I not be able to learn, I'm afraid I won't even be able to practice the basic kung fu of cultivation, you teach me an ordinary person who can't cultivate Dao Techniques, aren't you looking for me to be happy?" Jiang Wuji retorted.

"You have a point." Zhang Fang nodded a little.

"So what do you think it should be? What am I bringing you here for? ”

"I don't know." Jiang Wuji pursed his lips, "I don't know how to do Taoism." ”

"So, are you unwilling to learn Taoism?" Zhang Fangyi said.

When Jiang Wuji heard this, he hesitated for a while, and finally shook his head and said, "It's not that I don't want to, but I'm just an ordinary person, how can I learn it?" ”

When Zhang Fang heard Jiang Wuji's words, he couldn't help but be speechless.

In terms of the current situation, Jiang Wuqi is indeed an ordinary person, he is an ordinary person, so he has no way to cultivate Dao art now.

Zhang Fang sighed, and then took out three sticks of incense from his pocket.

"What is this?" When Jiang Wuzhi saw Zhang Fangyi take out a sachet, he couldn't help but ask with some curiosity.

When Zhang Fang heard this, he explained: "These are the three incense sticks unique to our Taoist sect. ”

After that, Zhang Fangyi took out a stick of incense from it, lit it and handed it to Jiang Wuji's hand.

Jiang Wuji took the incense in Zhang Fang's hand, and as a wisp of green smoke came out, Jiang Wuji felt the taste of the incense in his hand, and suddenly thought of something.

Jiang Wuzhi raised his head suddenly, looked at Zhang Fangyi and said, "Why do I think the fragrance of this incense is weird, there is a very strong smell of medicinal herbs." ”

Zhang Fangyi didn't speak, still maintaining a taciturn appearance.

"What the hell do you mean? What the hell is strange about this incense. Seeing this, Jiang Wuji asked a little angrily.

Zhang Fangyi did not speak.

"If you don't speak, I'm going to throw it away." Jiang Wuji said and was about to throw it on the ground.

When Zhang Fang saw this, he immediately stopped Jiang Wuji's actions and said, "I'll tell you, the incense stick in your hand is called Soul Returning Incense." ”

"Soul Healing? What is Soul Healing Incense? Jiang Wuzhi said with a puzzled expression.

"Come, let's sit down and talk while we sit." Zhang Fangyi motioned for Jiang Wuji to sit on the ground together.

Zhang Fangyi cleared his throat and said, "You smell and listen at the same time, you have to use your nose to inhale this incense as much as you can." ”

Jiang Wuji nodded, and then according to what Zhang Fangyi said, he sniffed the fragrance vigorously.

Zhang Fangyi closed his eyes, as if he was listening carefully to Jiang Wuji's movements.

Jiang Wuzhi carefully smelled the incense in his hand, at this moment, Jiang Wuzhi felt that the taste of this incense was very mysterious, and when he smelled the aroma, he felt an inexplicable comfort, as if the exhaustion of the whole body had been swept away, which made people feel refreshed.

"Comfortable!" Jiang Wuji couldn't help but close his eyes and took a deep breath.

When Zhang Fang heard this, he opened his eyes, smiled at Jiang Wuqi, and said, "These three incense sticks are called Soul Returning Incense, Soul Fixing Incense, and Soul Seeking Incense. This one in your hand is a soul rejuvenation incense, which can help you absorb the aura initially. ”

After Jiang Wuji listened, his eyes suddenly widened.

"Reiki? This incense is Reiki? ”

"No, no, no, this incense is not an aura, but to help you absorb the aura in the air." Zhang Fangyi said.

"Reiki? What is Reiki? I can absorb Reiki now? Can I cultivate now? Jiang Wuji, a series of questions followed.

"Don't be anxious first, listen to me slowly, you continue to suck. This is the method you can practice now, a secret technique, the method of smelling incense. Zhang Fangyi said.

"Soul Rejuvenation Incense is to help you feel and absorb the vast aura of heaven and earth, although the vast aura of heaven and earth in the air is meager, but you also need to learn how to absorb the aura."

"The so-called aura comes from the vastness of heaven and earth, and the vast aura of heaven and earth is already very meager, so in this era, cultivating to become an immortal is just a kind of idiot dream."

"What you're going to learn now is, Qi, what I'm teaching you now is the introductory knowledge of this subject."

"First of all, you must be familiar with Qi and master Qi proficiently, so that you can absorb the vast aura of heaven and earth, so as to achieve the purpose of cultivation."

"The second is breathing, and breathing is also a use of qi."

"To you ordinary people, breathing is nothing more than instinctive behavior."

"But in the eyes of our Daomen, every breath contains aura, and the breath of every person is regular, only in this way can every breath absorb more aura."

Jiang Wuzhi heard this, listened carefully to Zhang Fangyi's explanation, and listened carefully while smelling the fragrance vigorously.

"Qi refining is divided into feeling qi, inhaling, ventilating, condensing qi, storing qi, controlling qi, and getting angry."

"Feel the qi with the body, swallow and inhale the qi, ventilate with the holes, build the qi with the viscera, hide the qi with the bones, resist the qi with the momentum, and breathe the qi with food."

"Feel the qi, feel the vast aura of heaven and earth in the body, five senses and limbs."

"Inhale, take the nose as the caliber for entry, absorb the vast aura of heaven and earth, and guide it into the body."

"Ventilation, the vast aura of heaven and earth enters the body, passes through the five internal organs, and disperses into the body along every pore of the body."

"Condensing qi, the vast aura of heaven and earth enters the body, wanders in the body, and then uses the five internal organs and twelve meridians to control it, and does not dissipate from the body."

"Hidden Qi, the aura controlled by the five internal organs and twelve meridians, with two hundred and six bones as the container, the aura is hidden in it."

"Resist Qi, use the aura in a specific posture or gesture of the person who controls the qi."

"To be angry, to eat objects that contain aura, and to digest it in the body as one's own aura."

Jiang Wuzhi heard this, nodded again and again, and at the same time secretly wrote down these things in his heart.

"I'm going to teach you a set of breathing methods now, and this set of breathing methods is a set of mantras in our Taoism, and you have to keep it firmly in mind." Zhang Fangyi continued.

When Jiang Wuji heard this, he hurriedly nodded and said, "Mmmm, okay, okay." ”

"This set of breathing methods requires you to slowly comprehend it yourself, and after you have comprehended this set of breathing methods, I will teach you other exercises." Zhang Fangyi looked at Jiang Wuqi and said.

When Jiang Wuji heard this, a flash of joy flashed in his eyes, and he hurriedly nodded and agreed, "Okay, okay, I know." ”

Jiang replied again and again.

"Sit cross-legged, place your left foot on top of your right thigh, move your right foot to your left thigh, and place your hands together in front of your lower abdomen." Zhang Fangyi said demonstratively.

Jiang Wuzhi also hurriedly followed Zhang Fangyi's appearance, doing what he did.

"One, exhale the fossa. Relax the body and mind, concentrate the mind, keep the spirit inside, and at the same time exhale, the mind tends to the heart socket with the exhalation. ”

"Second, the will goes hand in hand. Every time you exhale and feel that the heart socket is hot, you can follow the breath, starting from the heart socket, exhale and pay attention to the dantian, do not be in a hurry. ”

"Three, pranayama and concentrating. Breathe naturally, keep your thoughts in your body, and use them to warm your body and limbs. ”

"Fourth, don't forget to help. When the qi is going up, the consciousness should follow the upward force. That's not forgetting. If you stop somewhere, don't guide with your mind. That's what it means to help. ”

"Fifth, the primordial spirit cultivates vitality. The so-called Yuan Shen is the instinctive energy that regulates and controls the body. Opposed to the God of Knowledge. Knowing God is a conscious state of mind. The original god and the knowledge of the god are the relationship between the body and the use, the original god is the body, and the knowledge of the god is the use. The aura constantly irrigates the brain marrow, and the power of the primordial spirit is constantly replenished. The heart is the main god, and the heart qi shines on the brain, so as to play its comprehensive regulatory and control role. ”