For internal force, Yang Xiuwen's understanding is through regular breathing and exhalation.

The essence in the surrounding environment is incorporated into the dantian, stored in the dantian and the meridians of the whole body, and there are no attributes, or all attributes.

The energy of various attributes is mixed, and it cannot nourish the body, or give a small amount of nourishment to itself.

This is also a person who practices martial arts, and he does not live longer than ordinary people.

If the essence is subdivided into various attribute energy, it can nourish the five internal organs of the human body, so as to achieve the balance of the five elements in traditional Chinese medicine, and prevent all diseases.

He has a headache now, and the reason is that there are two forms in the dantian, the internal force and the five rings.

The five rings rotate slowly in the middle of the dantian, and the internal force is in the form of a white mist below the five rings.

Yang Xiuwen has been thinking about it for a long time, and today he finally made up his mind to use his consciousness to slowly lead a trace of internal force to the five rings.

An anomaly appeared, and the white internal force was instantly separated into five colors, and the attribute energy was absorbed by the five rings.

Gave another touch, still so.

So he gave all the dantian and meridians to the five rings, and the dantian was clean, and only the five rings remained.

Because there is no internal force in the meridians, the body is weak for a while.

So he extracted part of the aura from the five rings and injected it into the meridians, and the aura drawn out was gray, what kind of attribute is this?

Yang Xiuwen was thinking about it, and suddenly felt that his body was very comfortable, and his limbs were more flexible and light, which was the feeling of gray aura entering the meridians, which was very wonderful.

He suddenly seemed to understand something.

muttered to himself, "When the heavens and the earth first opened, the world was in chaos." That's right, it's chaos, this gray is chaos, the aura of chaos of the five elements! ”

One night, for the first time, he didn't cultivate, and he kept thinking until the morning sun rose and the purple qi came from the east.

Looking at the rising sun, he figured it out.

All things arise, starting from chaos, all things disappear, scattered in the chaos of heaven and earth.

The ultimate of the five elements is the fusion of the five elements, and the heaven and earth are free. . .

He got up and went to the window, and if anyone saw him, he would have seen him look even more dusty and elegant.

Yang Xiuwen did not feel sleepy, but was full of energy.

Came to the bathroom, finished washing, looked at myself in the mirror, looked more handsome, and his eyes were more profound...

People who practice martial arts are very sensitive, and Chen Zhiwu discovered the abnormality after he arrived.

The apprentice has changed, he has become more dusty, and the feeling is indescribable.

After the master and apprentice practiced, he asked, "Xiuwen, the realm has improved." ”

Yang Xiuwen didn't answer, waved his hand and patted the big tree next to him, and with a bang, the leaves fell one after another.

Chen Zhiwu said in shock: "Dark energy is in the early stage! ”

He stepped forward and grabbed Yang Xiuwen's shoulder and said, "Okay, good apprentice, I really didn't expect that your martial arts talent is so high, okay, hahaha." ”

Looking at the excited master, Yang Xiuwen was very moved, and he could feel the master's concern from the bottom of his heart.

Turning his head to look around, he pulled out a piece of paper.

He handed it to the master and said, "Master, from today onwards, you will begin to practice this [Aoki Jue], and the previous Tai Chi Internal Gong Mind Method will be replaced by it. After reading it, Chen Zhiwu asked suspiciously, "Xiuwen, what is this trick? ”

Yang Xiuwen stretched out his hand, and a fallen leaf stopped above his palm, and with a wave of his hand, the fallen leaf flew out and inserted into the trunk.

Then he said, "Master, this is a higher-level internal strength method, also known as the cultivation of the true heart method. ”

Chen Zhiwu was stunned, and his hands trembled a little.

After a while, he said, "Xiuwen, I never thought that the previous legends really existed, and I could also be immortal from this, hahaha." ”

After speaking, he looked at him and asked, "You too?" ”

Yang Xiuwen nodded and said with a smile: "Master, in this world, our master and apprentice may be the only cultivator since Qin. ”

Passing on the heart method to Chen Zhiwu was a decision this morning.

I learned the martial arts method from the master, so that I had everything that happened later, and I also had the understanding I have now.

If you receive the favor of others, you should give it in return.

The Aoki Heart Method in the Five Elements is mainly to cultivate oneself through wood attribute energy, so that all organs of the body can be rejuvenated and can prolong life.

There is also the fact that the aura is more pure, more advanced than the complicated internal force, and the attack power is stronger.

Since last night, his meridians are no longer internal forces, but chaotic aura.

Walking back from the park, thinking of the previous scene, Yang Xiuwen laughed out loud.

After instructing the master on the cultivation, destroy the paper that records the mental method, and instruct not to pass it on.

The master asked, "Xiuwen, what will you call me in the future?" ”

He said, "You're still a master."

Chen Zhiwu exhaled and said, "It's pretty much the same. Then he walked away triumphantly.

Thinking of his expression at that time, Yang Xiuwen said to himself, "What a lovely old man." ”

Li Xiaotong was already waiting for him at home, and the mutton buns and mutton soup were brought from her house again.

After Yang Xiuwen finished washing, he first kissed the girl on the forehead. sat down and looked at Li Xiaotong, who served him soup, and said with a smile: "I guess Aunt Liu must say that girls are outgoing, and their homes are about to be empty." ”

Li Xiaotong said in surprise, "Hey, how do you know what my mother said." ”

Looking at the silly and cute girl, he laughed so much that the bun filling in his mouth squirted out...