Regarding which moves to train, Yu Yang had already planned.

Dai Ruby, for his part, must definitely learn the first evil move, bite.

According to the records of the illustrated book, when Dai Ruby is level 16, he can only learn to bite.

In real life, the improvement of the level is the improvement of physical strength and energy in the body, and it must be the comprehensive quality of the body to be trained to a stage, and the conditions for learning to bite can be achieved.

In addition to biting, Dai Ruby also needs to master moves such as sparks, long howls, and turbid mist.

Sparks, which give them the ability to attack with fire.

Long howl to increase attack power.

Turbid fog, tactical moves, convenient for team combat.

In addition, Yu Yang also wants them to learn Iron Tail.

Iron Tail is a steel-based move that belongs to Dai Ruby's move pool, and with the Long Howl, it bursts into a powerful physical attack.

In terms of water leaping fish, the moves he selected were: water gun, falling rock, rock crush, and ultrasound, involving water, rock, fighting, and general four systems.

And according to Yu Yang's communication with the Swamp Leaping Fish, it would be even better if the Swamp Leaping Fish would also motivate itself.

As the "head of the 260,000 water leaping fish", it will, that is, the small water leaping fish will.

The first form of the Leaping Fish is too petite, and it is tentatively positioned to assist the Derubi attack.

Finally, there is the small magnetic monster, which is also multi-system, general ultrasound, electromagnetic waves, electric balls, and steel gyrospheres.

When it comes to the moves that need to be learned by Dairubi and the Leaping Fish, the Black Ruga and the Swamp Leaping Fish are fully accommodatorial, so even if one of them does not know any of the above moves, you can learn from their instructors.

As for the little magnets...... The strength of these little magnets is not very strong, and only when they are stronger can they test the moves they have comprehended.

Moreover, after Yu Yang's test a week ago, it was found that it was not that when the elf level was reached, he could automatically learn the moves displayed on the illustrated book, but that some of them would be automatically comprehended, and some would not, which required them to teach and learn from each other, and human trainers assisted them.

After all, the elves are not assembly line products that appear in batches, and all the moves they will know are exactly the same, some will not, and some will, which is normal.

In addition, Yu Yang believes that the process of move training is actually the process of energy accumulation, as long as you pass a move training, the release of energy, the operation method is proficient, and learn other moves of the same system, you will achieve twice the result with half the effort.

"So, let's get into the physical training session now, and please get ready to run."

As soon as they finished speaking, the team members walked to the side of the track and began to communicate with their respective elves.

"Okay, then listen to me now, three...... Two...... One, let's go! ”

With Yu Yang's order, Dai Rubi was the first to rush out of the starting line, then the water leaping fish who were a row slower, the little magnetic monster floated above everyone to accompany the flight, and finally the team members, closely following behind.

Looking at everyone's distant backs, Yu Yang slowly walked to the runway and smiled at the elves around him: "They are really in full swing, let's not lag behind." ”

"Jacket Crewe!" "Ya Li, Ya Li~" "Hey! "Ya buckle!!"

Except for Yu Yang, the other elves were carrying a barbell plate of different weights.

Heiruga is the strongest, carrying 50 pounds.

The swamp leaping fish carried 30 pounds.

Heracross's strength was great, but his endurance was slightly insufficient, so Yu Yang prepared 25 pounds of barbell plates for him first.

The weakest elf in the team, Big Tooth, carries 15 pounds.

"Run!"

Yu Yang waved his hand and took the lead in running forward.

According to the instructor of the team, he is still a beginner, and if you want to train your physical fitness, it is best to use the method of running at variable speed.

Due to the blessing of Chang Pan's power, Yu Yang's physical strength was slightly enhanced compared to when he first crossed, and he ran quite easily on the first lap.

…

At this time, on the other side, not far from the training ground, under the shade of a towering tree.

Liang Tie held a notebook, sat on the pony, and recorded the state of the team members and elves running in real time with a serious face, and the snoring sound like thunder kept sounding, making him frown.

"Purr ~ Purr ~"

Next to him, on his back, lay a sleeping little Kirbymon.

The little Kirbymon's mouth continued to open and close, and a thin stream of saliva flowed from the corner of its mouth.

Little Lucky Egg sat on the belly of the little Kirbymon, the height here was just enough to feed snacks to the ugly fish in the small tank on the side.

…

After three laps of variable speed, that is, 1200 meters, Yu Yang, who thought that he was blessed by the power of Changpan and was full of confidence, slowed down significantly.

His head was covered with fine beads of sweat.

"Huh~Huh~Huh~"

His chest rose and fell like a blower, and his breath was no longer stable.

The other four elves had long since disappeared......

"Slow down and adjust your breathing rate!"

At this time, a team member who had already run an unknown number of laps slowly approached him and reminded.

"Good, take a deep breath, slow down."

"Exhale ~ inhale ~ exhale ~ inhale."

With the guidance of the team members, Yu Yang's speed slowed down a notch again, and he kept adjusting his breathing rate, and finally gradually stabilized his rising and falling chest.

At this moment, he felt the power of Tokiwa in his body like a continuous fountain, constantly gushing out a trace of weak power, nourishing his sore muscles, so that he would not stop when his physical strength was exhausted.

If you don't have the physique of a super true newcomer, you have to train a little bit and become stronger.

Abundant physical strength and strong physique are the basis for wild adventures.

Time passed.

After Yu Yang changed speed and ran for 5,000 meters, he finally couldn't hold on, felt the blackness in front of him, and his eyes were full of stars, so he had to stop his pace, move crookedly outside the runway, and calm his breathing.

There is no such life and death crisis that you need to become stronger, you will not push yourself to the limit, and your physical fitness can be strengthened as long as you train step by step.

"The young man's physical fitness is not good, when I was as young as you, I ran 10,000 meters without breathing."

Seeing Yu Yang walking slowly, Liang Tie showed a smile on his serious face, and casually took out a bottle of electrolyte drink and threw it to him.

"Goo Chestnut ~ Goo Chestnut Goo Li?"

Seeing Yu Yang's slightly pale face, Xiao Fudan thought that something was wrong with him, so he jumped off the belly of the little Kirbymon, stepped forward to hug his trouser leg, and looked up with his little face, showing worry.

"You're a devil-trained professional, how can I compare to you."

Yu Yang barely squeezed out a smile, opened the drink and took a sip, then picked up Xiaofu Dan and said comfortingly,

"Whew~ I'm fine, just a little tired......"

Liang Tie didn't joke anymore, he pointed to the water leaping fish that ran up: "It's almost 8 kilometers, and the water leaping fish are starting to fall behind." ”

"Oh~ And your big toothed civet, it's ......"