"Now let's talk about what hippocampal mnemonics are."

"Science has shown that when sleeping, the brain is only resting when it enters the sleep period quickly, that is, for 2 to 3 hours, and the other 5 or 6 hours, the brain is processing daytime information, and at this time, the hippocampus, which is responsible for memory, will process knowledge."

"So take advantage of those few hours, and you'll be able to memorize a lot more than anyone else."

"I see a friend asking how to do this, and it's actually very simple."

"First of all, the first point is to develop the habit of reciting before going to bed."

"Don't play with your phone before going to bed, you can use this time to endorse, and once you have seen something at this time, the hippocampus will focus on processing."

"You don't have to remember, what you learn to do is to memorize as much as possible, as long as your brain has an impression, when you fall asleep, he will focus on it."

"If you find it a headache to endorse, you can use a mind map, which is effortless and can extract the general content of the book."

"The second step is to use the recording method to endorse before going to bed, which is the same as the recording method I mentioned earlier."

"Record the text you want to memorize into audio and play it before going to bed, and it is recommended to set the time to 15 minutes."

"Scientific research has shown that people can fall asleep in about 14 minutes, so 15 minutes is just right, and if time advises, it will wake you up when you are about to fall asleep."

"The third step is to recite the book immediately when you wake up in the morning, and don't touch your phone when you wake up, because the 45 minutes of waking up is the golden time for memory."

"You can use this time to memorize, or dictate the words and texts you memorized last night, and strengthen your training, so that you can remember them more firmly."

"That's what I've learned, these learning methods are useful for most people, so I might as well give them a try tonight."

She didn't say that if you have your own study plan, you will get amazing results, and some things, the more you sell, the more offensive they become, and they can only backfire.

Public screen.

"I think Momo is very right, before the final exam, I like to memorize before going to bed, and then when I am ready to sleep, I close my eyes and recall what I just memorized, and I fall asleep when I think about it, and when I wake up the next day, my memory is super deep, and I get up and read it again."

"That's how I endorse it, Quack works, but it doesn't seem to apply to everyone, and Momo is completely right."

"Liberal arts student, I have been working for eight years after graduation, and I have been doing this before, and the speed is fast."

"Pull it down, listen to cross talk and fall asleep every day, and when you get up the next day, you forget everything."

"Upstairs lets you study, not relax."

"Oh my God, I memorized like this when I was in elementary school, and I thought I had a good memory."

"If I sleep three times a day, I can roll 4 of you, hahaha......

Finally, when like-minded people are together, they can burst out with happiness, and the time quickly passes two hours, and it is time to broadcast.

The fat man gestured again, and someone wanted to connect.

How?

"Hey?"

"The end is me."

"Uncle Liang!"

Liang Jin was in a meeting in the field and found that the assistant was secretly watching the live broadcast at the end of the season, so he used his account to connect with the end of the season.

"Principal Wang, I hope you have time to come over for a while......

"Tomorrow weekend, I'll go."

"Don't forget about next Wednesday, I'll send someone to pick you up."

"Well, I'll fly directly, don't bother people, it will save time."

.