Idle is also idle, Yi Buhuo found the only medical book at home, and combined with the understanding of his previous life, he finally confirmed one thing according to his own situation!

The essence of cultivating internal force is to refine and refine qi, these internal forces come from the body, the so-called visualization of the Great Day is just to concentrate on the consciousness, the essence and blood in the body are refined into the internal force of the true qi, and the nutrition to maintain the body's functions is not enough, and can only be supplemented by eating and drinking or natural treasures.

Supplementable nutrition needs to be digested, and qi training needs to extract nutrients from the body, and the replenishment is not fast, which will cause the meridians to gradually shrink and block, and the body's deficit is all supported by internal force, and the life span will also be affected, just like the person who is sucked dry of internal force in the original book will die of old age in an instant.

However, the benefits of internal force are more, not only the strength is greatly increased, the metabolism is accelerated, and the recovery force will also be enhanced, after all, the internal force is the essence that can be controlled, or the kind that can be controlled at will, where the abnormality in the body can be made up for in a targeted manner.

Fortunately, I grew up in a medicinal bath, and the medicinal power was unsatisfactory, and it basically made up for the body essence required for internal force.

Yi Buhuo also combined his own guidance technique to conceive the innate realm behind.

He guessed that this innate may be because the internal force has formed a qualitative change after a certain extent, the nutrition of the body has been a drop in the bucket, and the little Zhou Tian in the body has no way to advance, so he can only develop outside the body, and use the so-called Great Zhou Tian to absorb the aura between heaven and earth.

And the second pulse of Ren Du has been blocked during this period, and it needs to be broken through with internal force before it can be contacted, at this time, the internal force forms a qualitative change, and there is no longer a need to overdraft the body and the aura can also replenish the deficit body, and the body is well cultivated, and it is not impossible to live for a few more decades.

The essence in the body is limited and the spiritual energy is endless, so the internal force will also be endless, and it will be cultivated all the time.

This is called innate!

After cultivating the internal force, the second vein of Rendu will be blocked, and when the internal force is operated, the meridians can be broadened and warmed......

Yibuhuo has developed a blind spot!

Although the cultivation of internal force should not be rushed, after all, the fragile meridians can't withstand the internal force like a steel wool ball, but you don't need to use all your strength to keep the speed of the internal force within the range that you can bear, don't seek to widen, just seek a warm effect, and just hold on until the congenital?

When the time comes, will it come naturally?

Since then, Yi Buhuo has tried his best to practice every night, and at other times he has kept his internal force flowing to prevent Ren Du's two veins from closing, and he has been practicing between walking, sitting, and lying.

Yi Buhuo didn't know if other people could do what he did, but he had been cultivating this channeling technique for more than ten years in his previous life, and he had already integrated it into his instincts, and there was nothing abnormal at all.

Even other people can do it, but I have been cultivating like this since I was five years old, and I have already won at the starting line.

Early the next morning, Yi Buhuo slept until he woke up naturally, stretched his waist and was refreshed.

"It's been a long time since I've slept so comfortably......"

After breakfast, Yi Buhuo continued to follow Xiao Yu'er's master and apprentice on the road.

After mixing like this for more than half a month, several people traveled all the way, talking and laughing and laughing, and in a blink of an eye, they arrived at the next city.

"Little fish, look at the restaurant."

As soon as he entered the city, Yi Buhuo couldn't take his eyes off the table with a bunch of people sitting not far away, and he was about to go over with the little fish.

He still underestimated the ancient traffic, for half a month, not to mention the city, the villages and towns did not see a few, this time is not much worse than before, when you are hungry, you will catch some game, and when you are thirsty, you will drink some mountain spring water.

Yi Buhuo has long faded out of his mouth, and finally met a prosperous town, he just wants to eat and drink a lot now, and treat his five internal organs temple.

"I heard that there is a person in the rivers and lakes, there is no secret that he doesn't know, the box behind him hides the secrets of all the martial arts history on the rivers and lakes for hundreds of years, maybe there will be information about my life experience. It's not far from Huangshan here, the martial arts conference is about to be held, and if we don't hurry up, it's too late, so let's go to him first. ”

Xiao Yu'er just wanted to rush to Huangshan quickly, how could he have the heart to eat and drink.

Yi Buhuo had a bitter face, I know you are in a hurry, but don't worry, how can you have the strength to find someone if you don't eat?

Xiao Yu'er is eccentric, full of a sense of justice, this kind of person is very likable, the person who hates it is really annoying, and the person who likes it is really liked, Yi Buhuo is not a lonely person, he also likes this kind of person.

It's just that this character is too selfish, after all, Yi Buhuo still has to rely on others to help, and it's not good not to give face.

But then I thought about it, you are all first-time people, some can't let go, I'm already in the second week, even if it's past the novice period, in order to be able to eat, it's okay to be thick-skinned, what else do I have to be embarrassed about?

People are iron, rice is steel, and if you don't eat a meal, you will be hungry!

"Then you lend me two taels of silver, and I'll cut two catties of beef."

Yi Buhuo stretched out his hand, "Since you're in a hurry, then I'll go buy something to eat on the way." ”

He said with a scowling face: "Besides, it's been half a month, the destination is close at hand, what's the hurry, you don't have to participate in any martial arts conference, it's a big deal to block Mr. Hongye in the alley and beat him, and spit out any secrets for him." When we're full of food and drink, I'll help you put on the sack myself, okay? I'm your brother, can you bear to watch my brother go hungry? ”

"You're climbing too fast, aren't you?"

"Brother is in trouble, how can Brother Yu not save him when he dies?"

In the end, the dead skin defeated the eccentric, and Xiao Yu'er glanced at the evil Tongtian beside him, and deliberately increased the volume:

"Good apprentice, do you support the master?"

Evil Tongtian touched his stomach and said, "Master, I'm also a little hungry......

Helplessly patted his forehead, Xiao Yu'er was completely speechless, "Okay, let's find it when we are full of food and drink first." ”

"Let's go......"

Xiao Yu'er sighed a little weakly, "Then let's eat first." ”

Yi Buhuo couldn't wait to rush over, took a seat and began to order, by the way, a look inside, more than a dozen tables were already full, no wonder there were small stalls outside the restaurant, now it is definitely too late to make roast chicken and goose or something, vegetarian dishes and beef or something are always available.

Xiao Yu'er and the others haven't come over yet, and the vegetables and beef here have already been served. Don't look at the evil Tongtian in front of Xiao Yu'er, in the end, he is also a tyrant in the capital, there is no shortage of silver, Yi Buhuo will not be polite to them.

Just as he was stuffing a few mouthfuls into his mouth, he saw two people standing up on the second floor of the restaurant, on the left was an old man with a smile on his face, and on the right was a young man, and the two looked like father and son.

The young man waved his hand downstairs and said, "Today is my father's 60th birthday, as long as everyone here says a birthday greeting to my father, this meal will be invited by our Situ family." ”

A burst of applause sounded, everyone got up one after another to congratulate, Master Situ was also very happy, the Buddha jumped over the wall and said that the gold would be rewarded.

"And this good thing?"

Yi Buhuo was searching in his heart to find any festive words to mix some gold, when he heard a voice next door.

"Xiao Er, can you let the people next to you not be so noisy and affect the other guests to eat."

Yi Buhuo was smart, and his hand holding the rice bowl shook, "Tie Xinlan? ”