The time of a class passed in a flash, and Ye Yifan did not stop at dinner time, but continued to think about the previous battle, and at the same time, the cultivation of the Yi Jin Sutra in Ye Yifan's body has not stopped, although due to the damage caused by the Yi Jin Sutra Heart Method, Ye Yifan has been controlling the internal force in his body, and he did not dare to grow it, but he can continuously supply the consumption of all parts of the body through the castle, and the refining effect on the body is still quite obvious.

Take today's battle as an example, although Ye Yifan did not really attack Miyamoto Shigeru head-on from beginning to end, sometimes by dodging to avoid its edge, sometimes by using ingenuity to defuse the opponent's attack or even borrowing strength, but through this battle Ye Yifan felt that his physical fitness was no worse than Miyamoto Shigeru.

You must know that Miyamoto Shigeru has a medium-sized family force behind him, his cultivation resources are very rich, and he has a relatively complete cultivation system, maybe he still has a sense of qi early, and he has been refining his body with internal force, and his physical fitness is definitely not comparable to that of ordinary martial arts students, but now, Ye Yifan has improved his physical fitness to a level comparable to Miyamoto Shigeru just through a few years of tempering, which has to be said to be a miracle.

It can also be seen from this how amazing the quenching effect of the Yijin Sutra is, after all, the meridians of Ye Yifan's whole body have been opened, and the speed of energy consumption during quenching is very amazing, and the corresponding quenching effect and efficiency are also extraordinary, I don't know how many times faster than other beginners.

"Whew!" It wasn't until night fell that Ye Yifan woke up from this realization, he didn't take credit, he stood up directly, glanced at the time, and couldn't help but be surprised: "It's not good, it's past dinner time, that little girl won't still be waiting for me, right?"

At this time, the flow speed of the internal qi in Ye Yifan's meridians was greatly reduced, and he was no longer circulating, but consuming a little bit to replenish from the castle, maintaining a certain amount, neither increasing nor decreasing, and maximizing the consumption of the body as much as possible.

In this case, Ye Yifan's meridians and flesh fascia are being tempered all the time, and his physical fitness is also constantly improving.

In other words, other beginners, after producing a sense of qi, they didn't dare to be as "extravagant" as Ye Yifan, but instead tried to accumulate internal strength, and little by little they broadened the small part of the meridians corresponding to the exercises, and even had to save time when refining the meridians, not to mention quenching the flesh and bone fascia, and the quenching of the latter would not even start gradually until several years after the qi sense was generated.

To a certain extent, Ye Yifan's approach completely made up for the time he had lost before, even compared with the descendants of those big families, the age at which the other party began to refine the flesh and bone fascia was almost seventeen years old, and the starting point was almost the same.

However, Ye Yifan's refining efficiency is not at the same level as other martial cultivators, it is several times, dozens of times or even hundreds of times that of the other party, not only is the energy supply infinite, but also can be tempered around the clock, in this case, it won't take long for Ye Yifan to be able to throw other martial cultivation geniuses of the same age far away.

But that's all in the future, and the biggest headache for Ye Yifan right now is that he missed the time he agreed with Lan Ruolin, the little girl at the same table.

"Uh! hurry up and ask, that little girl is a little stupid, don't wait until now!" Thinking that Lan Ruolin might still be waiting for him, Ye Yifan couldn't help but feel a little warm in his heart, although he was full of guilt, but at the same time, he also felt a little warm.

"Ding!"

As soon as the call request from the personal light brain was issued, Lan Ruolin's side was connected.

"Ye Yifan, are you okay?Where have you been, why can't I find you in the library......" Although the personal light brain in Ye Yifan's hand is a n-hand product bought in the thrift market, the sound quality is okay, at least Lan Ruolin's voice full of worry and anxiety is revealed.

"Ah, have you eaten?" Hearing this, Ye Yifan said in his heart that this stupid girl had really been waiting for him, and couldn't help but shake his head. But at the same time, Ye Yifan's heart was heavy, even in his previous life, as an otaku, he was not so concerned by a different surname of the same age, and he was suddenly warmly cared for by Lan Ruolin, and he couldn't help but feel a little drunk.

"No, I'm looking for you in the library!" When she said this, Lan Ruolin only felt a fever on her face, and said in her heart that she was really a bad guy, and she was still late for a date with someone, which made people worry about it.

"Oh, then you come to the No. 1 canteen, I invite you tonight to express your apologies!" Ye Yifan said with a smile.

"Yes!" For Ye Yifan to take the initiative to ask for a treat, Lan Ruolin did not refuse, in her opinion, this villain has been waiting for a long time at the same table, please have a meal, and it is in the school cafeteria, it is too cheap for him, he is the little princess of the dignified Lan family, if his identity is revealed, all the slightly larger forces on the earth will come up, as for those middle-class forces, they don't even have the qualifications to come up, although the Lan family's power on the earth is relatively average, but its reputation among the stars is extremely loud, not to mention anything else, it can be seen from the fact that the interstellar pirate forces have never dared to rob the Lan family's transport spaceship！

Coming to the No. 1 canteen, Ye Yifan glanced at it and found that only one window was still open, now after all, the meal had passed, and it had exceeded more than an hour, and most of the canteens were closed, and the remaining window was also a special meal, with more convenient ramen, xiaolongbao, etc., in addition, there was egg soup and porridge, even if the two of them let go of their stomachs to eat, or even order a plate of side dishes, it would not cost much.

"Are you going to invite me to eat these?" When Lan Ruolin rushed to the cafeteria, she saw the two bowls of ramen and a drawer of xiaolongbao brought by Ye Yifan, and couldn't help but be angry, when did her Miss Lan degenerate into eating such inferior food!

"Yes, hurry up and eat it while it's hot, this is what I asked the master to add a lot of ingredients, there are a few more pieces of beef on it, it's very fragrant, and it's nutritious, you're so thin, you must be undernourished, you must eat more!" For the surprise and resistance in Lan Ruolin's little girl's tone, Ye Yifan didn't know, he didn't expect that the other party's life habits would be different from his own, but he felt that Lan Ruolin's little girl's family must be relatively ordinary, the clothes she usually wears are very simple, and she is ashamed to show up, no matter how she says, it is impossible to have a relationship with the alien super power, so he thinks that this bowl of beef ramen with ingredients is already quite hearty, and the food that is more high-grade than this is a bit wasteful and not very affordable!

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