After that, Xu Chu lay directly on the ground and kept doing push-ups.

I have to say that Xu Chu's endurance and strength are extremely amazing.

After all, his tendons and flesh are not ornaments.

Soon, Xu Chu made a full three hundred.

However, at this time, he was already sweating profusely, and his arms were extremely sore.

After three hundred, each one was extremely difficult.

In the end, Xu Chu achieved three hundred and forty-two, and he could no longer support it, and lay on the ground, tired and panting.

Everyone on the side was stunned.

They had never seen Xu Chu like this!

Xu Chu is a master of fierce battles, and he is the best at grinding with military generals, and it is not a problem to fight casually for 300 rounds.

What's more, Xu Chu usually exercises, and sometimes he doesn't feel tired after practicing all afternoon.

How can such a simple action last for less than a quarter of an hour?

"Can you still do it?"

Lin Chuan smiled indifferently and looked at Xu Chu quietly.

Xu Chu suddenly stood up a little unconvinced, and said:

"But boy, what's the use of that? It's just a few simple actions. ”

"Can practicing this strengthen the body, or can it improve combat ability?"

Lin Chuan raised his eyebrows and said:

"Push-ups work the muscles of your arms, waist, chest and abdomen, and are the simplest and most efficient form of strength workouts."

"Do you feel it now, do you feel that there is a heat in the dantian?"

After Lin Chuan said this, Xu Chu noticed that it seemed that there really was!

Dantian is the lower abdomen.

Lin Chuan was afraid that they wouldn't understand, so he deliberately used this title.

However, Cao Cao was suddenly secretly happy in his heart.

You still say you're not an immortal? Most of this dantian is said by cultivators, who would call it that way for ordinary people?

"This push-up is only the most basic, although it is good to do 300 in one breath, but it is far from enough, generally speaking, about 1,000 in an afternoon, it is estimated that it will be effective."

Lin Chuan didn't know what Lao Cao was thinking, and continued:

"In addition, there are pull-ups, weight-bearing running, etc., these training methods can exercise physical strength."

"I don't need to tell you how important physical strength is on the battlefield."

Xu Chu nodded frequently on the side.

He knew it all too well.

Xu Chu's own physical strength and endurance are far beyond ordinary people, so even if he is a general whose strength exceeds his own, Xu Chu can win by grinding.

If you don't have enough physical strength, it can be especially deadly on the battlefield.

"Of course, these are not suitable for everyone, after all, people's physiques are different and different."

"Some like Lao Xu, who is full of tendons and meat, is suitable for such practice."

"You can pick out some soldiers who are physically fit enough to do the tougher exercises."

"Ordinary soldiers can reduce the amount of practice."

"The people selected are special forces, and this kind of soldier on the battlefield is definitely no less than ordinary generals, or even worse."

Cheng Yu wrote hard and wrote down all the words Lin Chuan said.

These are treasures!

This type of workout is simply unheard of!

For example, running with weights is something that you don't usually do.

Ordinary soldiers practiced more than not even wearing armor, but only in civilian clothes, and in summer they were even shirtless.

But on the battlefield, whether it is iron or steel armor, it is extremely heavy.

If you can't adapt, you can only be eliminated!

No matter how good your physical strength is, you will inevitably be unable to stand wearing such heavy armor.

These are rarely innate, and most of them require acquired practice.

And this training method given by Lin Chuan is very suitable for dealing with this situation.

Once this method of refining the body is implemented, it can definitely improve the physical fitness of all sergeants!

A soldier king who can compete with military generals!

The acquired practice may not necessarily lead to the emergence of military talents.

Many well-known generals in the Three Kingdoms have also been trained little by little.

Soon, Lin Chuan said all his thoughts.

Steelmaking improves armor and weapons.

Drawings of weapon types.

There is also the method of refining the body.

This kind of thing is something that can rapidly improve the strength of the current Cao army.

Soldiers, not just by taking food and wages, may one day die in the chaos of war.

These things are all used to protect the soldier and get the most out of a soldier.

"What the immortals say, pure must be remembered in the heart."

"After Zihe goes back, he will definitely let all the tiger and leopard riders train according to this method."

Cao Chun said excitedly.

The Hawpanzer is better equipped than the usual soldiers, and of course heavier.

Especially the tiger cavalry, which is a heavy cavalry, needs this kind of training method.

The Haw Par Riders are all elites selected from the crowd of soldiers, and improving their strength is more important than anything else.

Now Lin Chuan only thought about so much.

After all, Lao Cao has a lot to do now, but it is very limited.

A lot of development things don't need to be thought about at all.

A mining industry, an agriculture industry, both need to develop rapidly.

Both are things that can improve the combat ability of Cao Jun's officers and soldiers, and both are indispensable.

As for Lin Chuan's idea of governing the country with business, it will take a certain amount of time to implement.

After all, it has to be unified to be most effective.

Now if Lao Cao pushes the businessman, he has to play himself down.

The surrounding princes are not general, especially Sun and Liu, who are even more heroes in troubled times.

If you are not careful, even if Lao Cao has advanced resources now, I am afraid that the boat will capsize in the gutter.

For example, in the Battle of Chibi, Lao Cao will suffer a dumb loss.

After all, the navy and archers are far inferior to Jiangdong, and most of them are northerners, and it is inevitable that some people will not adapt to the water and soil when they come to the south, so they will be infected with the plague.

In this case, even if the number of people far exceeds the two, it is not necessarily an opponent.

These are no longer things that can be done with stratagems, even if Lao Cao knew in advance, it would still be difficult to attack Jiangdong hard.

"Speaking of which, young man, I am preparing to take the soldiers to annihilate the entire clan of that old thief."

"If this person doesn't die, my heart is uneasy."

Cao Cao suddenly sighed and spoke.

After Lin Chuan's "spoilers", Cao Cao suddenly felt that this was a big trouble, and such a person who would be obscure and had such ruthless methods must be a scourge to keep.

Especially when he is ready to start fighting in the future, he may come up with some kind of moth.

Lin Chuan was stunned for a moment when he heard this, and then waved his hand and said:

"Lao Cao, you are too anxious, this Sima Yi can't move at all now!"

Cao Cao was immediately extremely puzzled:

"But young man, you said before, if I am really Cao Cao, must I destroy the Sima clan?"

"Now how can you say that Sima Yi can't move?"

Lin Chuan smiled bitterly:

"Lao Cao, did you burn out your brain from the war?"

"This Sima clan is also a scholar clan!"