"Bastard! This broken defense, high attack, high sensitivity and high height, and a fart! Zhang Cundao woke up from the bed, thinking of the battle with the stranger, he couldn't help but scold, his face was full of depression.

The strange man has a six-fold body protection aura, and with this aura alone, his big fireball and Changqing sword light can't break through the defense. And his movements are fast, even if Zhang Cundao can teleport, he can find Zhang Cundao as soon as possible, and then slash over with a knife.

If this knife hits the body, it will not die or be crippled. Zhang Cundao was hit by the aftermath of the sword light several times, if it weren't for Aoki Xuanguang's healing ability, he might have accumulated a lot of energy and wanted to send it.

Today there was his 10,000-meter run, and Zhang Cundao woke up early. After a while, Wen Xi knocked on his door and handed him a wad of paper.

"This is the scripture I sorted out for you, to be reordered, you can take a look." Wen Xi said to Zhang Cundao, her face was a little haggard at this time, and her eyes were a little dark, obviously she had stayed up late.

Zhang Cundao took the paper in her hand and said, "Are you staying up late, I'm not in a hurry about this thing, why do you stay up late to do it?" ”

As he spoke, he stretched out his hand to Wen Xi and said, "Give me your cinnabar wishes." ”

When Wen Xi heard this, he said a little strangely: "What do you want my Ruyi for?" Although she said this, she still pulled cinnabar Ruyi from her chest, took it off and put it in his hands.

Zhang Cundao held the cinnabar Ruyi and poured a green wood light into it. Then he handed it to Wen Xi again and said, "Okay, it can relieve your fatigue." ”

Aoki Genguang has the ability to repair and rejuvenate fatigue, which is a side effect!

Wen Xi put cinnabar Ruyi on her neck again for some reason, and then she suddenly felt a lot more sober. A blue light invisible to the naked eye submerged into her body, sweeping away the dark circles and haggard on her face!

This Aoki Xuanguang can slowly take effect and slowly nourish Wen Xi's body! Wen Xi stayed up all night to annotate the scriptures to Zhang Cundao, Zhang Cundao can't be ungrateful, and he must also express it.

There is no qualifier for the 10,000-meter run, it is just a pass. This game, because of the 'celebrity' of Zhang Cundao, has also attracted much attention.

How can a person who has broken a sprint record perform in a long-distance run?

The famous long-distance runner (now retired) put it this way in the commentary: "Although long-distance running and sprinting are both running, their essence is different, sprinting focuses on short-distance bursts, and long-distance running focuses on long-distance endurance. One is aerobic and the other is anaerobic. This training method is different from the rhythm of the exercise, although Zhang is very strong in sprinting, but I don't think he is also very successful in long-distance running. ”

This guest commentator spoke eloquently, and what he said seemed to make sense. Another commentator flipped through the information in his hand and said: "But Zhang was born as a middle-distance runner, and he was admitted to Zijin University because of his status as a middle-distance runner." ”

The guest commentator was stunned for a moment, then laughed and said, "Really? This is somewhat surprising. There was some embarrassment in his laughter.

A long-distance runner broke the record in the sprint! Who would have thought that?

Regardless of the commentators, Zhang Cundao was already in place on the field, and compared to the sprint, he was more sure of this long-distance run, and he was sure to be the first, but he did not break the record. If you break the record, it will be even more conspicuous!

The starting gun sounds! Everyone ran out without hurrying. Long-distance running is different from sprinting, it is not fast at the beginning, and it can be fast at the end, which is really fast. Everyone has to save their strength and wait for the final sprint.

In long-distance running, there is a technique called 'follow running', which is to follow the first place, follow the frequency of the first place, which can save a lot of physical strength, and then sprint again at the last moment, surpass the first place in one fell swoop, and compete for the first place.

This is somewhat similar to flying in a flock of geese, the head goose always takes more effort, and the physical strength of the flight is better preserved.

That's the beauty of rhythm.

Zhang Cundao didn't care so much, he took the lead from the beginning. For people who don't know how to do it, such as Zhu Xuanxuan, she is very excited, and keeps saying in Wen Xi's ear: "Look, saving the way is the first!" ”

The special guest commentators in the commentary seat all shook their heads and said: "Zhang runs a little fast, if he wants to stay first all the time, it will be a lot of physical exertion." The implication is that Zhang Cundao doesn't understand tactics and doesn't know long-distance running at all......

At the beginning, the second-runner also thought the same way, as long as he followed the rhythm of Zhang Cundao, he could save a lot of physical strength, and in the end, he could have more physical strength to sprint.

'There is a difference between a long run and a sprint! Record-breaker! He chuckled inwardly.

After running for a while, he suddenly found that Zhang Cundao accelerated slightly, and as a person who followed the runner, he also subconsciously accelerated. This acceleration broke his natural rhythm.

He immediately adjusted his breathing, adjusted his pace, and re-adapted to Zhang Cundao's pace. But at this time, he found that Zhang Cundao suddenly slowed down!

'This guy is messing around?' How do you run a long distance faster and then slower? He's not afraid of wasting his physical strength? The second scolded in his heart.

And Zhang Cundao was estimating his speed at this time, he just realized that he was running too slowly, so he increased his speed a little, but after adding a little speed, he found that it was too fast, so he slowed down his speed again.

He's adjusting his pace and not going too far. In this way, it is bitter to take second place! The second place was messed up like this, the breath was messed up, and the mentality was messed up!

Zhang Cundao's unconscious acceleration and deceleration of the run affected all the followers behind him. And he keeps doing it!

He asked the commentator to take a look, and said, "This first place is thinking of ideas!" But in doing so, of course, it destroys the rhythm of the runner, but his own rhythm is also messed up, which is more than worth the loss. He chuckled and said, "He's still too young!" ”

Yes, as soon as Zhang Cundao does this, some people are afraid. Someone simply accelerates past him, not letting his rhythm affect him, wanting to establish a new rhythm.

But when Zhang Cundao saw someone speeding up to surpass him, he immediately accelerated, and didn't give others a chance to surpass him at all!

In this way, you chase me, the effect of the show is bursting, and I am very happy to watch it, but the faces of all the athletes and coaches have changed!

It's annoying! This stunned blue! ’

So everyone simply ignored him, this person ran around, and soon his physical strength was gone! So, everyone aimed for second place and continued to run with second place. Let Zhang Cundao be the leader himself.

But gradually, when the game was halfway through, everyone found that this stunned young man still didn't look like he was physically exhausted at all, and their hearts were numb!

'Is this sprinter so good at physical strength?' At this point, everyone became less confident.

Finally, in the last kilometer, Zhang Cundao began to accelerate. He ran faster and faster, and the others sped up. But how can their physical strength be compared to Zhang Cundao!

They could only watch Zhang Cundao gallop towards the finish line like a wild horse that had escaped the reins!