Qu Yong stripped off his clothes and pants, lay on the big bluestone next to the spring pool, concentrating on pranayama, putting down all the edges, and slowly keeping the center, and then the old Tao began to push and knead, Qu Yong's body qi was concentrated in the place of pushing and kneading, and then filled between the bone and the membrane, at this time the membrane would naturally rise.

This push and knead is very particular, the man is outside the yang and the inner yin, by its yin and its sheng, and the order of pushing and kneading should also be carried out from right to left, the lungs are hidden in the right and the liver is hidden in the left, the right lung is the main qi, the left liver is the main blood, from right to left is to push the qi and human blood, in order to make the blood and gas blend, and not to cause the disadvantages of stagnation, if you don't understand the people to get it indiscriminately, or you yourself are not good at pushing and kneading yourself, but it will leave a hidden disease in the body, and the consequences are endless.

After pushing and kneading, then use a wooden pestle and a wooden mallet to pound densely, forcing qi into the bones, a process down, it has been a small half a morning has passed, in order to tendon the membrane, practice thick, practice wide, practice to bulge out of the muscle layer, as long as the tendons of the whole body are crisscrossed in the end, it is to the dark power realm of the three realms, not far from the transformation realm.

However, this is the strength of the body, and if you want to master it yourself, you still need to understand it in real combat.

Although Tianyi Lao Dao said that he only passed on Qu Yong all the way to Xingyi Boxing, but he spent a lot of effort like this, it was far from simply teaching all the way boxing, but laying the foundation of the old Tao for him, Lao Dao was tired and sweating, he waved his hand and let Qu Yong climb up into the bucket to soak, and then soaked for an hour, Lao Dao beckoned Qu Yong to come down and began to teach him the art of stretching tendons and pulling bones.

This set of exercises for the upper limbs from the fingers, palms, wrists, elbows, shoulders, and lower limbs from the toes, soles, ankles, knees, hips, to the waist and body, from the lower waist to the upper waist until the neck cone, when practicing, with the breath of the Qi Shen Dantian, as relaxed as possible, and then gradually stretched as much as possible.

Only after completing the exercises, stretching the tendons and pulling out the bones, can we achieve extreme looseness and extreme rigidity, and can we have penetrating strength.

These are all extremely important foundations, on the contrary, the pile work that the world admires will be after this.

After Qu Yong's set was finished, it was already noon, he went up to cook, and after eating, Tianyi Lao Dao took Qu Yong's hand and explained: "You go back today, Poor Dao took advantage of your practice in the morning to catch a pangolin, you take it back, I cut off one of its legs first, you said that in order to chase this broken leg thing overnight, it can not only subsidize the family, but also avoid attracting attention." ”

"Dao Chief, I followed you to learn martial arts, and I didn't have any filial piety, how could I still take your things?" Qu Yong had tears in his eyes and didn't dare to take the pangolin.

"Silly boy." Tianyi Lao Dao thanked him for his filial piety and said: "Don't talk about poverty after you go back." In addition, find a reason to talk to my family, come to me and stay here for two months. ”

"Yes." Qu Yong said goodbye to the old way and went home, he didn't expect to meet the great benefactor in his life when he went out, although the two got along for a short time, but in Qu Yong's heart, he felt that this old Taoist priest was the closest person besides his parents.

He climbed out of the cave, and saw that the medicine basket he had dropped yesterday was still there, and he suddenly felt like a world away, no wonder the ancients would create words with far-reaching artistic conceptions such as Zhuangsheng Lost Butterfly and Nanke Yimeng, only those who have really experienced it can understand that feeling.

When he rushed past the third mother's house, he suddenly remembered that the power grid had not been seen, but at this time the third woman obviously didn't care about this, she pouted and shouted: "Oh, I said you must be fine!" Brave! Hurry back, your mother is going to die! ”

"Good!" Qu Yong knew that he hadn't gone home all night, the village had been chaotic, there were many wild beasts on the mountain at night, his mother and the villagers went up the mountain with torches to look for most of the night, and at dawn, the nearby mountains were all turned over twice, and then they went home and waited under the persuasion of others.

"Mom! I am back?! Qu Yong hurriedly ran home as fast as he could, and as soon as he arrived at the gate of the hospital, he opened his throat and shouted.

"Brave?! You're back? As soon as he shouted, his mother had already rushed out of the door, hugged Qu Yong, and cried out in distress: "You stinky and stingy, where did you go?!" ”

"Mom. I'm going to be strangled to death by you! Qu Yong said with difficulty.

"Stinky boy!" Qu Yong's mother snapped her fingers and knocked on the door of Qu Yong's head, and scolded with a smile: "Where did you die?" ”

"Mom, I'm ......" Qu Yong opened his mouth and wanted to say that he met Lao Dao in the mountains, but he immediately thought of Lao Dao's explanation, and changed his words: "I ran into a pangolin with a broken leg when I was digging medicine yesterday, and I chased it for a long time, and I got lost in the back, and I spent the night in the mountains, and now I have come back......"

"Pangolins?" Qu Yong's mother said curiously: "Why are you so lucky?" It's still a broken leg, how can my mother go up the mountain so many times and never encounter it? ”

"Look ......" Qu Yong untied the medicine basket and took out a lizard-like pangolin to show his mother, which was about two catties.

"Pangolins? It's pretty good. A tall and thin middle-aged man in the room walked out and looked at the pangolin in Qu Yong's hand in surprise.

"Uncle Li?" The person Qu Yong saw and recognized this person as Uncle Li from another village, who specially helped to purchase medicinal materials, and he had been taking care of Qu Yong's family all these years, and he tried to give a good price every time he dug up the fritillary, "Uncle Li, come and see, how is my pangolin?" ”

Uncle Li has been watching it for a long time, he took Qu Yong's pangolin, looked left and right, and praised it: "You are really lucky, I heard that there are still some Fujian pangolins, but they have been caught all these years, but I didn't expect you to catch a ...... as soon as you entered the mountain."

Qu Yong scratched his head, he was not good at lying, he was afraid that the more he talked, the more chaotic he became, fortunately Uncle Li continued to say: "Fortunately, it broke a leg, otherwise you can only see it and not touch it, it seems that it escaped from someone else's net." But this thing, now that the country has banned culling, don't say it, if you believe me, I can help you sell it for a good price. ”

Qu Yong hurriedly said: "Uncle Li, of course I asked you to buy it, it has been like this all these years......"

"This kid, yes, sensible!" Uncle Li smiled, after they finished the scale, it was nine taels a catty, and Uncle Li had to put down a thousand yuan, saying that it was a deposit, but in fact, Qu Yong also understood that he was taking care of them.

Qu Yong's father saw his son go into the mountains and brought out such a good product, and he was also happy in his heart, and he personally went to cut a pound of pork, and the two fathers and sons ate happily at night, that is, his father's illness can not drink, otherwise it would be better to come to two mouthfuls, while eating, Qu Yong also said that the herbs in the nearby mountains are almost dug up, and he wants to go out to work for summer vacation to subsidize living expenses.

Qu Yong's mother was sad again, the child went home and wanted to go out again, she was always reluctant to be a mother, but she also knew that the herbs here could not be dug up, and in the end it was Qu Yong's father who made the final decision, "The child has grown up, he always has to go out, he is so sensible, why are you crying?" ”

After dinner, Qu Yong didn't come back for a long time, walked around the village, and suddenly a half-legged earth dog jumped out and pounced on him, Qu Yong was startled, it was too late to hide, a flash of electricity flashed in his head, his body rotated strangely, the earth dog screamed, and was sent flying a meter away, despite this, he still had blood cuts on his two arms.

"Dead dog! Dare to bite! Sooner or later, I'll kill you! With the shouting and scolding, a panting old man ran from behind, "Yong, how are you?" ”

Qu Yong didn't hear it at all, he was still immersed in the wonderful feeling of that moment just now, when it was dangerous just now, his mind flashed yesterday's old way, and he still drew a gourd, although it looked like a god, but he could actually beat this kind of skin-breaking earth dog away.

"Brave?!" The old man screamed again.

"Ah, Ninth Master, I'm fine." Qu Yong glanced at the opening on his arm, and was about to go back to wash it, but he didn't think of going to get a rabies vaccine at all.

This old man was the ninth master who told Qu Yong's fortune when he was born, and he saw Qu Yong's circle, "Yong, who did you learn martial arts from?" ”

"I didn't learn martial arts?!" Qu Yong disguised and said, "Ninth Master, I'll go back and wash." ”

Jiu Ye didn't ask much, his pair of triangular eyes looked at Qu Yong's departure with a glint of essence, and muttered: "The snake of the future, hehe, this snake still uses force, and sometimes there must be in life!" It's a really nice round painting............"

"Wangwang ......" The earth dog curled up at the feet of its owner, as if asking for credit.

Early the next morning, Qu Yong packed up his clothes and other daily necessities, before going out, his father quietly stuffed five hundred yuan into his pocket, saying: "When a man goes out, how can he have no money in his pocket", he walked out of the village to take a car, went around and went into the mountains again while no one was there, he didn't want to lie to his parents, but he couldn't tell others about the old things, he could only hide it as much as possible.

After coming over this time, Qu Yong first said that he imitated the old way to draw out the circle to beat the flying dog, Tianyi old Tao sighed again and again, and decided to practice Qu Yong in the most cruel way, in the morning Yi bone, I Ching, refining the marrow, in the afternoon he stood down the pile, soaked in the medicinal bath at night, and after a few days he taught him to stand in the three-body pose, the pile method changed strength, and then practiced the five elements boxing, a starting action only practiced for half a day, the eagle caught and practiced for seven days, and then each line of the five elements boxing practiced for five days, the slowest shape of the twelve shapes for three days, the fastest to learn one day.

After Qu Yong finished practicing every day, Tianyi Shi accompanied him to feed him, every day is a different boxing technique, today's Baguazhang, tomorrow is Praying Mantis Boxing, the day after tomorrow Plum Blossom Boxing, for a long time, Qu Yong is also an eye-opener, but Tianyi Lao Dao will never teach him other boxing techniques, just teach Xingyi Boxing, to Qu Yong to experience with his heart.

Tianyi Shi teaches martial arts, has his own set of methods, practice not boxing, practice strength but not strength, the first step is to practice fixed steps, in order to regulate breathing, touch strength; The second step is to practice the step, practice the combination of will, qi and force, practice the force, urge the outside inside, practice the dantian to shake the decision, and the whole outbreak; The third step is to practice walking, mindfulness and form. This step of kung fu is a high degree of coordination and unity of body shape, footwork, technique, and qi method.

And pay great attention to actual combat, there is a saying that Tai Chi does not go out for ten years, Xingyi kills people in a year, this is not a lie, but no matter what kind of kung fu, standing practice can not be practiced, the most important thing is to fight, Qu Yong is beaten every day all over the body, and then go to the needle to soak in the medicinal bath at night.

Ordinary shape and meaning practice, three-body standing for three or five years There are also many people, but Qu Yong is like a god, he learns everything quickly, people may only understand the strength of the line in a few months, he often understands it after practicing a few times, even Tianyi Shi also shouts genius, this is mainly because of the old medicine and body refining, on the other hand, his talent is really high, some people in this world are suitable for cooking, some people are suitable for practicing martial arts, Qu Yong is undoubtedly this kind of person who is naturally suitable for practicing martial arts.