Qu Yong sat upright on the bed, his heart was facing the sky, Tianyi Lao Dao pressed his dantian with both palms and said: "Child, I will take you away first, so that you can find the dantian, only when you find the dantian, can you start practicing the twelve canons, with your understanding, you should be able to understand, inhale it......"

The so-called human body essence and spirit, most of the modern martial arts schools are the practice of the Hoshino period, a belt and a breath, but the true metaphor of the pulse pays attention to the essence of the spirit of the spirit, will refine the essence of the qi, refining the gas and turning the god, refining the god and the void together to practice, in which the essence is the dark energy that the five internal organs and six organs are turned into after the bright energy, the qi refers to the vitality of the body metamorphosis, the valley qi that eats the essence of the water valley and the valley is born, plus the pure qi of the natural world inhaled by the lungs, the three are combined to form a body of qi, and God is the will.

Qu Yong nodded, a breath of clear air into the nose, straight into the sea of qi, from the sea of qi through the tail, hanging in the waist in the waist, condensing the kidney water, and then rising to the nine palaces, still returning to the nose to connect the kidney qi with the tongue and go down, the valley qi of the essence of the water valley and the natural clear qi inhaled by the lungs are combined into the zong qi, and the zong qi is combined with the vitality of the innate essence into one qi.

But after the trip, Qu Yong's face suddenly turned pale and said: "The Tao can't grow, I can't calm down in my mind." "He tasted the taste of internal strength for the first time, and his heart was full of joy, where he could easily calm down, but he felt that all thoughts were flying and extremely uncomfortable.

Tianyi Lao Dao patted his head and said: "It's the poor Dao who is anxious, you don't know how to enter the meditation, and the foundation of the Dao Gate is to enter the meditation, child, you have to remember that my body is like a Daye oven, nothing is melted." Distractions are coming, let's let it come, and when it's time to go, it will naturally leave. You are the master of your body, thinking about passers-by, coming and going. There is a gap between the coming and going of distracting thoughts, and this blank space is what we call stillness. If you enter this meditation, that is the first level, this poor path can't help you, and there is no way to help, it all depends on personal understanding and fate, if you use a method, it will backfire. ”

In fact, there is a saying in modern martial arts that "one thought is a thought for ten thousand thoughts", which is much easier, but this thought is always a miscellaneous thought, and if you are used to this thought, if you want to climb the peak of martial arts in the future, you must eliminate this thought, and at that time, it will be thousands of times more difficult than at the beginning.

"Okay." Qu Yong sat upright, and I don't know how long it took, he finally fell into meditation, and followed the guidance of the old way for nine weeks, and when he opened his eyes, he felt that his lower abdomen was very full.

"Okay, it's considered to have planted the jade pill, and you must remember to walk by yourself every day in the future to nourish your qi." Tianyi Lao Dao was also very happy, he said: "Hand Taiyin Jing eleven points, Zhongfu Yunmen Tianfu column, Xia Bai Qi Zekong is the most existing, the column lacks the canal Taiyuan wade, and the fish is less businessmen like leek leaves." This is the meridian acupoint song you have to memorize, the next thing is to catch the eagle in your hand and introduce the strength of the lungs through the meridians, you try to use your hands to make a split fist now, don't really move, just feel moving, and then suck the qi planted in the dantian into the palm of your hand, and suck the strength of the split fist to the hand Taiyin Lung Meridian. ”

Qu Yong followed Lao Dao's words, and gradually felt that his breathing changed, which could not be summarized by "lifting and puffing", the feeling was subtle but indescribable, in fact, it was not only his own feelings, Lao Dao also heard it, Qu Yong's body came out of a very light muffled thunder sound, thunder sometimes sounded and sometimes silent.

Tianyi Lao Dao sighed with emotion, "This kid is really a genius." "This kind of breathing affects the thunder sound is a phenomenon that will only occur after entering the image, ordinary people can not practice thunder sound, strong practice is easy to hurt the brain, people will go crazy.

But Qu Yong is the most wonderful unintentionally with a wonderful hand, Taoism pays attention to the rule of inaction, the article is natural, and the magic hand is even obtained.

Lao Dao quietly closed the door and left, although Qu Yong was still splitting fists at this time, he was no longer "practicing", but "refining", he wanted to refine the strength into the internal organs.

It was from this moment that he truly stepped into the authentic internal cultivation of Xuanmen.

Early the next morning, Qu Yong jumped up, felt that his palms were hot, the whole person was refreshed, and he felt completely different from the past.

He pushed open the door and saw another bowl of fried thick medicine on the table, and without saying a word, he walked over and drank it.

"Is it bitter?" Tianyi asked with a smile.

"It's not bitter." Qu Yong wiped his mouth and said, "What's so bitter about medicine, if it's bitter, it can't help but grow your heart." ”

"What a good boy." Tianyi Lao Dao looked at him lovingly, and said: "This is the menstrual medicine of the Hand Taiyin Lung Sutra, which contains some bellflowers, cimicifuga, green onions, Xinyi, etc., which are different from the previous nourishing five organs. Ay... Since ancient times, the samurai's prescription has been a treasure, and it is also a testimony of the teacher's inheritance. Xingyi Gate has a secret Dan prescription - Five Elements Dan, which has a special role in internal cultivation, but it is difficult to make, and it is generally refined into ointment for external application, which is also the identity certificate of the disciples of Xingyi Gate. But after all, they are laymen who don't understand medicine, where do they know that everyone's physique is different, even if they can use the same prescription, the dosage of medicine must be changed, so these secret recipes have not had much effect until now, our vein is based on medicine, and now I am still alive, there is a way to teach you, but you don't have time to study medicine, and when it comes to your generation, I am afraid that there will not be much left. ”

Qu Yong saw that he was gloomy, and said: "Dao Chief, after I go back to school, I will definitely go to the library to borrow some basic books of Chinese medicine to read, and I will definitely not let ......the true metaphor be lost."

"Okay, okay."

In the morning, Qu Yong practiced boxing again, and then tried to familiarize himself with the method of qi gravity, and now he only walked one hand Taiyin Lung Meridian, feeling very comfortable in the lungs.

When it was almost noon, Qu Yong went up to the road and looked at the kitchen, there was nothing in it, and then went down the cliff to look around, only to find Tianyi Lao Dao in the forest of the deep valley, he shouted: "Dao Chief, I'll go out and see, can I catch a rabbit, and open meat for you at noon?" ”

Tianyi Lao Dao didn't know what he was doing, and then replied, "Don't." ”

"Don't?" In Qu Yong's impression, this was the first time that Lao Dao rejected him on the issue of cooking, "Then what do you want to eat at noon?" ”

"Eat cats."

"Cat meat?"

"Ah, what?!" Tianyi Lao Dao came back to his senses and said, "What? What cat meat? ”

Qu Yong saw clearly that Lao Dao was holding a bamboo cage in his hand, and there was a big wild cat in the cage, his eyes glared at Qu Yong viciously like copper bells, revealing canine teeth as sharp as a cone, this cat was more than three times larger than ordinary cats, and his claws tightly buckled the bamboo strips of the cage, making a jerky sound, which made people's teeth sour for a while.

"Dao Chief, did you really catch a cat? I heard from the old people in the village that cat meat is sour......"

Tianyi Lao Dao laughed and said: "This cat is not for you to eat, you accompany you to practice!" ”

"Practice?"

"To be exact, it's to accompany you in boxing." Lao Dao said seriously: "Although you are now starting to use qi to attract energy, this is just the inner introduction of bright energy into dark energy, you can nourish your body, but you can't control the enemy, only send out the dark energy again, that is the complete dark energy realm." ”

Qu Yong suddenly realized and said: "This is the difference between practice and play. ”

"Yes."

Qu Yong said again: "But why use a cat to accompany me to play?" ”

Tianyi Lao Dao hehehe: "The last of the splitting fist is the tiger shape, if you want to send out the dark energy of the hand Taiyin Lung Sutra, you must learn the true essence of the tiger shape from this cat, you must know that martial arts come from all things, look at its shape, and then get its meaning, and finally comprehend the true essence." ”

Twelve shapes, each line is an animal, in which the cat is the master of the tiger, now since the tiger can not be found here, Tianyi retreated and found a wild old cat to practice, I hope Qu Yong from the wild cat to understand the essence of the tiger shape, and then release the dark energy.

"Be careful."

Tianyi Lao Dao stepped on the tail of the wild cat, and then opened the bamboo cage, the big cat suddenly stood erect, grinning, the cat hated the most is to be stepped on the tail, especially this wild and untamable wild cat, I saw that it had only one, the spine was low and the back was high, and it "collapsed" out, and pounced on the old road.

"Your opponent is me!" Qu Yong's body was yin and yang, and he jumped away, turning into a tiger and becoming an old man, and then this wild cat, only to see this person and a cat confronted each other instantly.

The wild cat also seemed to feel that Qu Yong was not suitable for ordinary people, its hair exploded all over its body, its back arched, its front paws gently ploughed the ground, and it called "roar"! It didn't even call "meow", and then look at Qu Yong, he was like a tiger in the deep mountains, slowly attracting the bright energy in his hand to the middle of the lungs, listening carefully, you can hear a very slight and deep sound.

"Roar!" After calling again, a person and a cat pounced at the same time, Qu Yong's wrists and diamond belts flipped forward, his shoulders opened outward, but faintly with backward pumping strength, this is the way of play, the master will never move forward, seven points, three points stayed.

The wild cat has meat pads on its toes, bouncing quietly, but the force it emits is extremely fierce, especially the sound of humming "um" in its body is non-stop, Qu Yong feels the most obvious whenever he touches his fist, and there is vibration on both hands, like the "tiger and leopard thunder sound" he has just comprehended, he can't help but sigh in his heart: "Sure enough, it is the natural Tao, the thunder sound in nature and the sound on the cat's body are so similar, and the predecessors of Xingyi Fist can actually think of using this method to welcome Ming Jin into the body, It's amazing. ”

Wild cats like to wander, it likes to take the side road, and then suddenly burst out, Qu Yong looks a bit like Zong Lixun's gossip palm's way of walking, Qu Yong is to deal with the splitting fist, Xingyi boxing, the tiger shape and the splitting fist are one, the splitting fist strength, the arms are carried out, corresponding to the lung gold, the move is like a big axe to open the mountain, and finally turn into a tiger shape, the tiger leaves the hole, the courage to pounce on food, and the mountains are shocked.

This person and a cat have been fighting for a long time, Qu Yong does not win with strength, he wants to fight with the wild cat who is braver, who is more like a tiger, and after a while, because of this tiger-shaped move, both sides have decreased their physical strength, and after looking at each other for a while, they actually relaxed their hostility, and then did not fight each other, and fought a draw.