Lu Ke took laziness to the extreme.

"It's not that I'm lazy, it's mainly because of the delay of this condition, and my body is too tired to recover."

Lu Ke found a good reason for himself.

A few keywords were probably typed into the phone, and Lu Ke quickly discovered the new world.

"What is this channeling? Qigong? ”

Lu Ke's expression became even more puzzled.

In his consciousness, qigong is something even more outrageous than Teacher Ma.

However, after carefully examining a lot of channeling materials, I found that it was not the case.

This thing is not at all the rumored method of cultivating immortals.

Channeling is just a health preservation method that uses special body posture and special breathing methods to strengthen the body and prolong life.

After a morning of study, Lu Ke has a deeper knowledge and understanding of the channeling technique.

At first, the guidance technique was divided into two parts: internal and external guidance, and the external guidance was the stretching of the body of various movements, and the well-known one was the famous Yijin Sutra.

Inner guidance is the method of breathing and breathing, and adjusting the way of breathing to regulate the state of the body.

However, with the development of this technology for thousands of years, the internal and external guidance techniques have long been integrated and difficult to separate.

Originally derived from the study of the structure of the human body in traditional Chinese medicine, the art of channeling was later developed by Taoist monks.

Countless cultivators have continued to study the mysteries of the human body from generation to generation, and gradually developed one set of health preservation methods after another.

Different from the Taoist Danshu, the Danshu cultivates longevity and immortals, while this guidance technique cultivates people, and it is a person who is healthy and long-lived and beneficial to cultivation.

Lu Ke studied it carefully, although he didn't know much about the theory of meridians, but in general, the main areas involved in this channeling technique were only body movements, breathing, acupuncture, and some spiritual meditation.

Taken apart, each of them is an effective health regimen that has been verified by modern science.

Among the guiding techniques, the most widely circulated among the people are the five bird operas that have been lost but do not seem to have been lost, as well as the wide variety and dazzling Baduanjin.

"Yes, I can practice." This is the result of Lu Keyi's research in the morning.

A few very scientific things are added together, and even if there is any reaction, it will not suddenly be harmful to people.

In particular, this technique is much easier to practice than those traditional martial arts.

For someone like Lu Ke who is about to become disabled, it is simply a blessing.

As for whether it has an effect, Lu Ke's first need is that this thing can be recognized by the attribute panel.

The rest is not important for the time being.

They are all exercises that have been inherited for thousands of years and are systematic and theoretically complete, so it doesn't make sense that Tai Chi can guide the technique, right?

Lu Ke no longer pondered, although he didn't eat breakfast, he was not too hungry, and there was still a while before lunch, so Lu Ke was going to try it before lunch to find a guide technique that was pleasing to the eye.

There are really many types of channeling techniques, and there are really many tricks.

Lu Ke first sifted out all the words "visualization".

These things involve the spiritual level, although there is no right to speak without investigation, but Lu Ke feels that it is better for a layman like him to start simple.

Then I tried to find the best one in a lot of channeling techniques, which I could practice while lying down.

Not to mention, the hard work paid off, and it really made Lu Ke find it.

【Pengzu Valley Immortal Lying Quotation Method】

I carefully studied the original text of the text.

"Yes, I don't understand."

Lu Ke nodded and decided to skip the original text and read the annotation directly.

The annotated translations are much more detailed.

The original text is a few hundred words, and the annotations are worth thousands of words, and even the main points and essentials are explained in detail.

Lu Ke couldn't help but sigh, this network is really a good thing.

The things that the gods and gods talked about in the original text, as soon as they were explained, immediately became easy to understand.

After reading it carefully, close your eyes and go through it in your mind.

The movements of this channeling technique are very simple, after all, it is something that can be practiced while lying in bed.

There are ten verses in total, each with twenty-five breaths, and one breath is three seconds.

It's just one action per section, but it's quite simple.

Lu Ke pushed the quilt on the big bed aside and lay on the bed, ready to try this set of channeling techniques.

Before I started, I opened the properties panel and glanced at it.

Just now, there was only one more [Peng Zu Gu Immortal Lying Method] in the ability column of Taijiquan just now, and this would already be one more [Peng Zugu Immortal Lying Method] (not getting started 0/1).

Lu Ke thought about it, it seemed that as long as he went through these exercises in his mind, he could make these things appear in the ability bar.

It's just that he suddenly thought of a certain pine cone shaking lightning whip, and Lu Ke felt a chill in his heart.

Sure enough, it was Mr. Ma who had a problem, not his Lu Ke's panel.

Slowly close your eyes and take a few deep breaths to calm yourself down.

Lu Ke began the practice of this set of channeling techniques.

Originally, it was best to practice it in the middle of the night to when the rooster crowed, and the environment should be quiet.

It just so happens that the floor of Luke is not low, and the hotel business will not be too good, and the curtains can barely meet this requirement.

Lying on his back with his body flat, Lu Ke closed his eyes and began to practice.

After more than 20 minutes, Lu Ke completed a complete set of exercises.

At the moment of completion, Lu Ke suddenly felt like a wet towel that was being twisted hard by two big hands.

Every part of my body is constantly draining my physical strength and even my spirit.

An indescribable feeling of weakness came up, and in an instant, it shattered what little consciousness Lu Ke had left.

It has become incredibly difficult to even move a finger.

A dizziness and dizziness.

Whether Lu Ke opened or closed his eyes, there was a snowflake in front of him, and there was only black and white and numbness in his vision.

His brain went blank, and Lu Ke couldn't even concentrate on what was going on.

After a few minutes, Lu Ke's spirit slowly returned to normal, but the weakness of his body did not completely fade.

He looked like he had just recovered from a serious illness, and he looked like he had just finished a marathon.

He struggled to move his body, and in just a few minutes, his body was already soaked, and he was all sweating.

When his consciousness finally cleared up, Lu Ke opened the attribute panel again to check it.

He wanted to find out what the problem was.

Name: Lu Ke

Physique: 0.77

Essence: 0.59

Ability: 24 Styles of Tai Chi (Beginner 4/20)

Pengzu Valley Immortal Reclining Quotation Method (Beginner 0/20)

Free points: 0.01

The number of free points was 0.01 more, as he had envisioned.

It seems that practicing a certain technique for the first time every day can really improve some free points.

And this sudden dizziness, the whole body is weak, but there is no sign on the attribute panel.

This will make Lu Ke's limbs still weak.

But it doesn't seem to be caused by a medical condition.

After all, as the disease progresses, his physical fitness value should decrease.

This feeling is more like...

"Hypoglycemia?" Lu Ke guessed.

Staying unfed for a long time and exercising vigorously can easily produce short-term hypoglycemia.

The symptoms of hypoglycemia in Lu Ke's cognition are very similar to his current state.

But... Can gasping for breath in bed also cause hypoglycemia?

Or maybe something else had sucked the energy out of his body?