Zhou Jingrun looked away, and first practiced her arm muscle strength.

The strength of her legs was still a little heavier, and the strength of her arms was too weak to be strengthened in a short period of time, so he designed a set of clever self-defense techniques for her.

For example, focus on the opponent's weak points.

eyes, crotch, and ankles.

Zhou Jingrun ...... the mattress and quilt on the bed

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